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Sun 23rd Mar 2025 at 9:52am by Cagey

Run > General
  • Time
    1:27:49
  • Miles
    7.97
  • Min/mi
    11:01
  • Pacing
    29.8%
  • WAVA
    51.09
  • Stride(cm)
    90
  • Cals
    914
  • Watts
    259
  • Cadence
    162
  • BPM
    138
  • %MHR
    79.9
  • B/mi
    1523
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 125/139bpm [833b/km] 68cal 262/300W
2) 1km - 6:37(6:37/km) 135/142bpm [894b/km] 72cal 270/315W
3) 1km - 6:47(6:47/km) 137/142bpm [929b/km] 73cal 270/350W
4) 0.19km - 1:57(10:06/km) 128/140bpm [1293b/km] 15cal 146/252W
5) 1km - 6:45(6:45/km) 137/150bpm [925b/km] 72cal 270/364W
6) 1km - 7:14(7:14/km) 136/147bpm [983b/km] 73cal 248/385W
7) 1km - 6:03(6:03/km) 138/145bpm [834b/km] 65cal 265/356W
8) 0.38km - 2:26(6:20/km) 143/145bpm [905b/km] 27cal 271/315W
9) 1km - 7:10(7:10/km) 134/145bpm [960b/km] 69cal 235/282W
10) 1km - 6:29(6:29/km) 143/145bpm [927b/km] 71cal 265/276W
11) 1km - 6:43(6:43/km) 144/148bpm [968b/km] 73cal 261/292W
12) 0.2km - 2:00(10:01/km) 127/145bpm [1272b/km] 14cal 151/266W
13) 1km - 6:31(6:31/km) 142/152bpm [925b/km] 71cal 273/353W
14) 1km - 7:11(7:11/km) 148/159bpm [1063b/km] 77cal 266/367W
15) 1km - 6:59(6:59/km) 142/150bpm [991b/km] 71cal 234/332W
16) 0.04km - 18(6:53/km) 142/142bpm [978b/km] 3cal 255/258W
6:40 6:37 6:47 1:57 6:45 7:14 6:03 2:26 7:10 6:29 6:43 2:00 6:31 7:11 6:59 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:40 6:40 10:43 125 58-139 1340 164 0-170 262 0-300 7/4
1.24 13:16 6:37 10:40 135 129-142 1439 166 160-170 270 233-315 12/7
1.86 20:03 6:47 10:55 137 119-142 1495 164 0-170 270 41-350 16/5
1.98 21:59 1:56 16:14 128 117-140 2077 118 0-166 147 0-252 4/1
2.60 28:44 6:45 10:52 137 115-150 1489 163 120-170 270 127-364 24/20
3.22 40:18 11:35 +1 18:39 136 106-147 2537 151 0-174 249 0-385 29/25
3.84 46:20 6:02 9:44 138 132-145 1343 165 112-172 265 180-356 5/35
4.08 48:45 2:25 10:10 143 140-145 1453 163 0-170 271 0-315 1/6
4.70 59:54 11:08 +1 17:55 134 109-145 2402 150 0-170 235 0-282 5/8
5.32 1:06:22 6:28 10:25 143 141-145 1490 165 154-170 265 228-276 3/6
5.94 1:13:04 6:42 10:49 144 135-148 1558 165 154-172 260 205-292 8/5
6.07 1:15:03 1:59 16:04 127 114-145 2041 126 116-168 152 123-266 1/2
6.69 1:21:33 6:30 10:29 142 118-152 1490 169 126-174 273 148-353 15/7
7.31 1:28:44 7:10 11:34 148 142-159 1712 161 80-170 266 120-367 24/3
7.93 1:35:42 6:58 11:14 142 128-150 1595 152 0-170 234 0-332 5/28
7.95 1:36:00 18 +1 11:32 142 141-142 1637 165 164-168 255 253-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 12:00
    19 4.8% 12:26
    17 2.1% 12:29
    16 4.2% 11:53
    13 1.0% 10:46
    10 1.6% 11:39

  • Cadence Distribution

    162 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 165 7.6 1:20:01 11:41
    Walk 6.8 117 0.4 7:07 17:22
    Still 0.7 - - 42 -
    Pause 8.0 - - 8:19 -

  • Power Distribution

    259W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 44.72% More
    800m 4:45 9:34 47.51% More
    1km 5:57 9:35 49.28% More
    Mile 9:49 9:49 50.54% More
    5k 34:07 10:59 50.25% More
    5 miles 58:44 11:45 47.26% More
    10k 1:16:24 12:18 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 50.97
    5km 32:21 10:25 53.00
    5M 53:34 10:43 51.81
    10km 1:07:27 10:51 51.23
    10M 1:51:42 11:10 51.11
    Half 2:28:43 11:21 50.86
    20M 3:52:53 11:39 50.01
    Mara 5:10:03 11:50 49.18

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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