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Sun 6th Apr 2025 at 6:43pm by Cagey

Walk > General
  • Time
    51:08
  • Miles
    2.80
  • Min/mi
    18:16
  • Stride(cm)
    82
  • Cals
    164
  • Cadence
    107
  • BPM
    79
  • %MHR
    45.6
  • B/mi
    1441
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 72/86bpm [794b/km] 38cal 53/77rpm
2) 1km - 10:56(10:56/km) 78/84bpm [853b/km] 32cal 54/57rpm
3) 1km - 11:35(11:35/km) 80/86bpm [927b/km] 36cal 51/55rpm
4) 1km - 11:38(11:38/km) 84/100bpm [977b/km] 40cal 51/55rpm
5) 0.51km - 5:56(11:34/km) 82/88bpm [949b/km] 18cal 51/55rpm
11:02 10:56 11:35 11:38 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:58 67 55-77 1337 108 94-154 4/2
0.25 4:39 2:09 17:13 56 54-59 964 110 108-112 3/1
0.38 6:46 2:07 16:54 75 56-80 1267 111 108-112 3/0
0.50 8:55 2:09 17:15 84 79-86 1450 110 106-112 4/0
0.63 11:05 2:10 17:23 82 80-84 1425 109 106-112 1/3
0.75 13:15 2:10 17:19 76 74-82 1316 111 108-114 0/9
0.88 15:25 2:09 17:15 77 75-79 1329 110 108-112 1/2
1.00 17:40 2:16 18:07 78 76-81 1413 109 104-112 2/2
1.13 19:52 2:11 17:32 78 74-84 1367 109 106-112 1/1
1.25 22:04 2:12 17:38 79 77-81 1393 108 104-114 1/2
1.38 24:27 2:23 19:02 81 79-83 1542 107 94-110 2/3
1.50 26:43 2:16 18:08 79 76-82 1433 107 106-108 2/3
1.63 29:10 2:27 19:33 77 74-83 1506 105 96-110 1/4
1.75 31:28 2:19 18:28 79 74-83 1459 106 102-108 3/0
1.88 33:44 2:16 18:06 82 79-86 1485 106 102-108 2/1
2.00 36:12 2:28 19:44 83 80-87 1637 106 102-108 2/1
2.13 38:32 2:20 18:43 83 79-91 1553 105 100-106 6/0
2.25 40:54 2:22 18:53 89 76-100 1680 104 88-108 4/2
2.38 43:11 2:17 18:18 82 76-85 1500 106 102-110 2/1
2.50 45:25 2:14 17:55 83 81-86 1487 106 104-108 1/1
2.63 47:41 2:15 18:03 85 82-88 1534 106 102-108 3/1
2.75 50:05 2:25 19:17 80 76-84 1543 107 100-110 0/3
2.80 51:07 1:02 18:54 78 77-80 1474 105 104-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 17:48

  • Cadence Distribution

    107 avge / 154 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 8:30 17:06 More
    1km 10:39 17:08 More
    Mile 17:19 17:19 More
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