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Thu 3rd Apr 2025 at 7:24am by Cagey

Bike > General
  • Time
    36:18
  • Miles
    8.30
  • Mph
    13.7
  • FBI
    73.21
  • Cals
    328
  • Watts
    133
  • Cadence
    81
  • BPM
    114
  • %MHR
    65.7
  • B/mi
    497
  • Surface
    Road

Notes & Comments

1) 5km - 14:50(2:58/km) 105/126bpm [312b/km] 130cal 75/164rpm 127/318W
2) 5km - 13:58(2:48/km) 119/131bpm [332b/km] 131cal 83/98rpm 137/223W
3) 3.36km - 7:29(2:14/km) 121/130bpm [270b/km] 67cal 87/94rpm 130/223W
14:50 13:58 7:29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:09 1:09 13.08 77 67-86 353 81 70-90 55 10-140
0.50 2:14 1:05 13.77 89 83-102 388 70 49-83 122 15-251
0.75 3:36 1:22 11.03 106 102-110 577 62 36-76 162 17-255
1.00 5:42 2:07 7.11 110 107-115 929 64 1-164 161 21-314
1.25 7:24 1:42 8.87 113 105-126 765 61 39-95 173 6-318
1.50 8:45 1:21 11.08 115 103-126 623 85 65-98 89 41-154
1.75 9:38 53 17.04 100 99-103 352 88 66-98 73 7-151
2.00 10:34 56 16.12 103 98-107 383 86 80-91 122 58-228
2.25 11:32 59 15.35 102 99-104 399 89 81-91 115 76-211
2.50 12:38 1:05 13.76 110 102-114 480 84 63-93 129 66-228
2.75 13:34 56 15.99 110 108-113 413 81 69-97 126 33-177
3.00 14:27 53 17.14 112 110-115 392 78 72-86 157 99-183
3.25 15:37 1:10 12.82 119 116-121 557 79 61-92 163 89-212
3.50 17:14 1:37 9.24 122 118-125 792 80 70-95 142 48-198
3.75 18:48 1:34 9.63 120 116-128 748 78 72-88 176 133-213
4.00 20:11 1:23 10.82 125 116-131 693 85 71-98 115 49-212
4.25 21:17 1:06 13.64 109 104-116 479 89 68-94 76 53-158
4.50 22:10 53 16.87 107 104-111 381 81 65-86 142 116-182
4.75 23:03 53 17.02 117 112-119 412 86 76-89 144 102-175
5.00 24:08 1:05 13.83 120 108-124 521 82 72-93 136 77-223
5.25 25:07 59 15.34 119 117-121 466 87 83-90 144 99-185
5.50 26:06 59 15.24 119 118-122 469 86 81-91 134 99-173
5.75 27:03 57 15.72 120 117-122 458 86 83-89 130 89-188
6.00 27:59 56 16.15 119 117-121 442 88 84-91 131 86-177
6.25 28:56 57 15.70 121 119-122 462 86 83-87 133 109-156
6.50 29:51 55 16.50 120 118-122 436 90 87-91 119 91-147
6.75 30:46 55 16.40 118 116-121 432 89 86-92 134 106-202
7.00 31:41 55 16.24 119 116-121 440 89 86-91 102 76-133
7.25 32:35 54 16.75 115 113-116 412 86 79-91 132 84-168
7.50 33:25 50 17.82 118 116-119 397 90 86-94 127 86-173
7.75 34:17 52 17.26 122 118-125 424 87 85-90 173 125-215
8.00 35:09 51 17.56 127 125-130 434 89 87-90 154 118-184
8.25 36:02 53 16.90 126 125-128 447 86 76-90 140 22-223
8.30 36:18 16 10.97 124 120-126 678 74 73-75 44 27-55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Cadence Distribution

    81 avge / 164 max

  • Power Distribution

    133W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:42 3:25 More
    1km 2:07 3:25 More
    Mile 3:27 3:27 More
    5k 11:20 3:39 More
    5 miles 20:21 4:04 More
    10k 25:20 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:14 4:25
    20km 55:41 4:29
    15 miles 1:07:58 4:32
    20 miles 1:32:13 4:37
    40km 1:56:06 4:40
    25 miles 1:56:49 4:40
    42km 2:02:16 4:41
    50 miles 4:03:33 4:52
    56 miles 4:34:38 4:54
    100 miles 8:27:47 5:05
    112 miles 9:32:36 5:07
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