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Fri 4th Apr 2025 at 5:24pm by Cagey

Walk > General
  • Time
    59:19
  • Miles
    2.97
  • Min/mi
    19:58
  • Stride(cm)
    74
  • Cals
    281
  • Cadence
    108
  • BPM
    78
  • %MHR
    45.2
  • B/mi
    1561
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:17(11:17/km) 74/86bpm [835b/km] 56cal 54/114rpm
2) 1km - 11:28(11:28/km) 83/97bpm [951b/km] 58cal 52/58rpm
3) 1km - 11:18(11:18/km) 81/86bpm [916b/km] 57cal 54/59rpm
4) 1km - 16:22(16:22/km) 72/92bpm [1178b/km] 62cal 37/59rpm
5) 0.78km - 8:54(11:28/km) 85/94bpm [975b/km] 48cal 52/57rpm
11:17 11:28 11:18 16:22 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:30 64 57-77 1248 108 98-114 3/2
0.25 4:39 2:13 17:45 64 54-76 1136 108 106-112 2/1
0.38 6:52 2:13 17:41 78 75-84 1379 109 104-114 2/7
0.50 9:05 2:13 17:41 80 73-86 1415 113 106-228 1/4
0.63 11:18 2:13 17:46 82 80-84 1457 109 106-112 1/2
0.75 13:48 2:30 19:57 77 72-84 1537 107 102-110 3/1
0.88 16:03 2:16 18:06 79 72-87 1429 107 102-110 9/1
1.00 18:29 2:25 19:23 92 87-97 1784 107 100-116 3/8
1.13 20:40 2:12 17:32 84 80-93 1473 110 102-116 6/1
1.25 22:53 2:13 17:42 84 82-88 1486 110 104-114 1/6
1.38 25:10 2:17 18:18 83 79-86 1519 109 104-114 3/4
1.50 27:23 2:12 17:37 81 77-84 1427 109 106-112 2/4
1.63 29:39 2:16 18:12 79 75-85 1438 109 102-118 1/2
1.75 31:56 2:17 18:15 81 78-86 1478 109 106-114 1/4
1.88 34:15 2:19 18:29 79 77-82 1460 107 102-110 1/3
2.00 36:36 2:21 18:50 81 78-87 1525 106 94-112 2/2
2.13 39:03 2:27 19:37 79 78-81 1549 105 92-110 4/3
2.25 45:47 6:44 53:53 61 44-81 3287 103 88-110 4/3
2.38 48:24 2:37 20:53 77 71-92 1608 108 94-118 2/1
2.50 50:41 2:17 18:17 83 79-91 1517 113 102-118 3/1
2.63 52:56 2:15 17:59 88 82-93 1583 107 96-112 6/1
2.75 55:15 2:20 18:36 88 82-94 1638 108 100-112 5/1
2.88 57:29 2:13 17:47 82 79-84 1459 109 106-114 2/3
2.97 59:19 1:50 20:00 82 79-84 1641 109 98-112 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 18:51
    10 1.9% 19:03

  • Cadence Distribution

    108 avge / 228 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:45 17:36 More
    1km 11:03 17:47 More
    Mile 18:02 18:02 More
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