Willow Bowl

Listed by Selfish Git!!!
Entrants (7)
Club		 PB SB Pred Time WAVA
AlanO What a disaster. Bright idea of wearing flats on a trail which was okay till I hit the muck at 4mile point. Then went backwards. Back to the drawing board.
Greenock Glenpark Harriers 		51:53 51:53 49:50 51:53 63.21
andy69dude Really good race started off nice and easy up the hill until got onto the cut and started to pick up the pace and pick off a few bodies, really happy until I finnished and eveyone said they thought I would be faster!!! 1st place.
Greenock Glenpark Harriers 		44:31 44:31 45:00 44:31 72.44
dapperdan started well ,but my back got very sore half way round......
Greenock Glenpark Harriers 		50:16 51:38 51:38 68.47
Hendo79 well happy after being out for 2 weeks with a knee injury...pb for the course..nice chuffed!!
Inverclyde AC 		54:29 54:29 54:29 59.19
JulesR Super race on a scenic off-road course. Bit muddy on the return loop, but enjoyed the race, tea + cakes and very friendly peeps. Great to meet Selfish Git + Taz, Twopies, Hendo79 and other Greenockers/Fetchies - thanks for the invite! Fell shoes next time or more ballet practice before...
Stirling Triathlon Club 		52:24 52:45 52:45 65.93
rgd1
Greenock Glenpark Harriers 		49:15 49:15 49:15 65.48
Selfish Git!!! 2005 - 57:58 H/C 18:10 2006 - 55:42 H/C 17:00 2007 - 57:51 H/C 13.30 Ran a poor race and not quite sure why ...... can only put it down to tired legs from no rest days. Hopefully make amends at the Balloch to Clydebank 1/2 Marathon. HR 155/164 12.6kms ascent 95 metres kcal 891 splits building after farm 27:37 gully 36:47
Greenock Glenpark Harriers 		55:48 57:51 56:00 57:51 59.63







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