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AlanO

Last on at 10am, 30th Apr 2017

M55

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Greenock Glenpark Harriers

Races
49
Miles
12755
Miles
131
Miles
4118
Miles
84
WAVA
79.05%
Mile
5:05
5k
18:55
5M
29:25
10k
36:50
10M
1:00:12
Half
1:22:50
Mara
3:00:07

About Me
Been running with Glenpark now since 1998. Initially to lose some weight and get fit I soon caught the bug and have been running competitively eversince. Never going to be a superstar but I still hope to reduce my PBs from the Mile up to the Marathon. PBs - 1Mile - 4.59 3KM-10.22 5KM-17.52 10KM-36.50 10M-60.25 Half-1.22.50 Marathon-3.00 (and 7secs) Show More...

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Recent Blogs
Abingdon Marathon - Week 8 - Half Marathon Nightmare	Sep 2010
Abingdon Week 7 - Halfway Point	Aug 2010
Abingdon Week 6 Training - Back On (Just)	Aug 2010
Abingdon Week 5 - I am a Fud Week	Aug 2010
Abingdon - Wk4 Report	Aug 2010

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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2011	2012	PB	WB
1mi	1						5:05 79.05			5:05 5:05/mi	79.05
4km	5				17:53 59.35					17:53 7:12/mi	59.35
5km	1				18:55 70.47					18:55 6:05/mi	70.47
3.3mi	1						19:28 72.76			19:28 5:59/mi	72.76
4mi	1			39:13 43.95						39:13 9:48/mi	43.95
4.5mi	1						38:06 51.77			38:06 8:28/mi	51.77
4.7mi	1			28:46 71.44						28:46 6:03/mi	71.44
5mi	8		30:20 71.02	30:37 70.36	30:40 70.68	29:25 74.17	38:25 57.21		29:42 75.15	29:25 5:53/mi	75.15
5.7mi	1				39:47 62.67					39:47 6:59/mi	62.67
6mi	3			36:55 70.27		36:59 71.00				36:55 6:09/mi	71.00
10km	9	36:50 72.09			38:31 70.63	37:34 72.41		39:13 70.41		36:50 5:56/mi	72.41
12km	3					49:15 66.76	50:13 65.96		50:32 66.59	49:15 6:36/mi	66.76
7.5mi	2			51:53 62.99						51:53 6:55/mi	62.99
10mi	2				1:00:12 73.49					1:00:12 6:01/mi	73.49
13.1mi	5	1:22:50 69.66			1:23:19 70.53	1:25:17 69.37	1:27:27 68.19			1:22:50 6:19/mi	70.53
26.2mi	3	3:01:13 66.49			3:00:07 67.34	3:20:18 60.98				3:00:07 6:52/mi	67.34

2015		Result	WAVA	Distance
26 Apr	London Marathon			26.2mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
1 Feb	Renfrewshire AAA Road Race Championships			5mi
31 Jan	Scottish National Masters XC Championships - Men			8km
2012		Result	WAVA	Distance
15 Apr	Lochaber Marathon			26.2mi
25 Feb	Greenock Glenpark Harriers, Willow Bowl			7.5mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	50:32	66.59	12km
5 Feb	Renfrewshire AAA Road Race Championships SB	29:42	75.15	5mi
2011		Result	WAVA	Distance
22 Jan	Greenock Glenpark Harriers - Harris Trophy			6mi
16 Jan	West District Cross Country Championships (Senior Men) SB	39:13	70.41	10km
2010		Result	WAVA	Distance
2 Oct	McAndrew Road Relays PB	19:28	72.76	3.25mi
18 Sep	Greenock Glenpark Harriers; JG Cameron RR, Greenock			4km
5 Sep	Great Scottish Run Half Marathon SB	1:27:27	68.19	13.1mi
21 Aug	Bute Highland Games - 10k Road Race			10km
19 Jun	Greenock Glenpark Harriers: Singlehurst Shield, Glen Massan hill run.. SB	38:25	57.21	5mi
20 May	Helensburgh 10k			10km
16 May	Monklands Half Marathon			13.1mi
12 May	Greenock Glenpark Harriers: Cornalees Hill Race PB	38:06	51.77	4.5mi
4 May	Greenock Glenpark Harriers Chisholm Mile PB	5:05	79.05	1mi
10 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR			5mi
27 Feb	Greenock Glenpark Harriers Willow Bowl POSTPONED to 20 March			7.5mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	50:13	65.96	12km
7 Feb	Renfrewshire AAA 5 Mile Road Race			5mi
9 Jan	Greenock Glenpark Harriers Harris POSTPONED UNTIL 23/1/10			5.5mi
2 Jan	CANCELLED:- Beith Harriers Open New Year Road Race - Seniors			4.8mi
2009		Result	WAVA	Distance
19 Dec	Greenock Glenpark Harriers Wilson Cup			4.5mi
22 Nov	Renfrewshire XC Champs. - Junior	43:42	60.52	6mi
31 Oct	Greenock Glenpark Harriers Colin Shields 4.5m Road Race			4.5mi
24 Oct	National XC Relays, Cumbernauld	16:33	64.60	4km
18 Oct	Renfrewshire AAA County CC Relays	11:24	93.10	4km
10 Oct	West District XC Relays	14:38	72.53	4km
20 Sep	Kilmacolm 10K	38:20	70.96	10km
31 May	Edinburgh Marathon SB	3:20:18	60.98	26.2mi
21 May	Helensburgh 10k SB	37:34	72.41	10km
6 May	Troon Tortoises 10K	37:55	71.74	10km
21 Mar	Greenock Glenpark Harriers Docherty Cup	59:20	75.06	10mi
8 Mar	Balloch to Clydebank Half-Marathon SB	1:25:17	69.37	13.1mi
28 Feb	Greenock Glenparks Willow Bowl	52:30:00	1.09	7.75mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	49:15	66.76	12km
8 Feb	Renfrewshire AAA 5 Mile Road Race PB	29:25	74.17	5mi
3 Jan	Glenpark Harriers Harris Trophy SB	36:59	71.00	6mi
2008		Result	WAVA	Distance
6 Dec	West District Cross Country Championships (Senior Men) SB	38:31	70.63	10km
16 Nov	RENFREWSHIRE AAA COUNTY CC CHAMPIONSHIPS PB	39:47	62.67	5.7mi
25 Oct	National XC Relays, Cumbernauld PB	17:53	59.35	4km
18 Oct	Renfrewshire 4K XC Relays - Linwood	13:11	80.43	2.5mi
11 Oct	West District XC Relays PB	15:03	70.02	4000m
28 Sep	Berlin Marathon PB	3:00:07	67.34	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:23:19	70.53	13.1mi
23 Aug	Bute Highland Games 10K	38:50	69.60	10km
5 Aug	Bill Elder 10k	38:52:00	1.16	10km
3 Aug	Helensburgh Half-Marathon	1:26:09	68.21	13.1mi
20 Jul	Inverclyde Leisure 5K PB	18:55	70.47	5km
23 Apr	Civil Service 10k Championships	39:06	69.13	10km
5 Apr	Willie Jukes 5M Road Race - Dunoon SB	30:40	70.68	5mi
15 Mar	Docherty Cup 10M Road Race PB	1:00:12	73.49	10mi
16 Feb	Willow Bowl	51:06	64.32	7.5mi
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs	32:01	67.70	5mi
2007		Result	WAVA	Distance
22 Dec	Greenock Glenpark Harriers Wilson Trophy			4.5mi
8 Dec	West District Cross Country Championships (Senior Men)			6mi
24 Nov	Renfrewshire 4M XC Champs - Senior Ladies - Inverkip PB	39:13	43.95	4mi
3 Nov	Colin Shields PB	28:46	71.44	4.75mi
14 Apr	Chisholm Mile			1mi
17 Mar	Willie Jukes Memorial	30:43	70.13	5mi
24 Feb	Willow Bowl PB	51:53	62.99	7.5mi
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	30:37	70.36	5mi
6 Jan	Harris Trophy PB	36:55	70.27	6mi
2006		Result	WAVA	Distance
23 Dec	Greenock Glenpark Harriers Wilson Trophy SB	30:20	71.02	5mi
2004		Result	WAVA	Distance
26 Sep	Great North Run PB	1:22:50	69.66	13.1mi
10 Jun	Dumbarton 10k PB	36:50	72.09	10km
18 Apr	London Marathon SB	3:01:13	66.49	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	206	150	54	0	0	0	0	0	0	0	0	0	411
2015	22	0	0	0	0	0	0	0	0	0	0	0	22
2014	0	0	0	0	0	1.6	0	0	0	0	0	0	1.6
2014	0	0	0	0	0	15	0	0	0	0	0	0	15
2014	0	0	0	0	0	18	0	0	0	0	0	0	18
2013	3.4	0	0	0	0	0	0	0	0	0	0	0	3.4
2013	143	0	0	0	0	0	0	0	0	0	0	0	143
2013	275	0	0	0	0	0	0	0	0	0	0	0	275
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	1.5	0	0	2.6	10.4	11.7	25.7	12.8	6.9	0	0	0	71.5
2012	235	215	225	172	173	122	110	124	121	93	0	0	1588
2012	22	28	0	181	313	239	310	449	392	112	0	0	2045
2011	0	0	12	0	0	0	0	5	18	0	0	0	35
2011	0	0	0	1.5	0	2.6	6.9	2.2	0	0	0	0	13.2
2011	174	193	255	258	209	124	187	203	208	213	205	224	2454
2011	0	0	0	0	0	0	4	0	4	0	0	0	8
2011	41	57	72	75	17	90	211	125	115	33	15	0	849
2010	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2010	165	200	185	196	225	181	187	255	224	208	211	218	2455
2010	0	0	3	4	0	0	5	0	5	0	0	0	16
2010	57	20	18	55	34	23	30	83	40	11	12	4	386
2009	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	0	0	0	0	0	0	0.5	0.8	0.8	0	0	0	2
2009	238	201	258	302	196	112	146	215	181	213	215	81	2359
2009	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	0	0	0	0	0	0	0	17	0	45	62	10	134
2008	0	11	0	0	0	0	0	0	0	0	0	0	11
2008	7.4	3.8	3.9	5.1	0.3	3.5	5.5	1	0	1	0	0	31.3
2008	155	174	199	173	140	203	206	270	176	201	219	219	2336
2008	5	1	4	0	0	0	0	0	0	3	0	0	13
2008	23	21	39	0	0	65	55	0	0	0	0	0	203
2007	7	4	8	5	0	0	0	0	0	0	0	0	24
2007	0	1.5	0.5	0	0	0	0	0	0	0	2.9	2.3	7.1
2007	186	183	213	125	91	0	0	0	0	0	161	35	994
2007	3	0	0	18	0	0	0	0	0	0	5	0	25
2007	60	26	34	13	38	0	0	0	0	0	18	0	188

Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
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Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
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Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
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Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
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AlanO

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