Hendy

Last on at 9pm, 26th Mar 2014

M40

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About Me
Hi, the names Alan. I run with Greenock Glenpark Harriers. I always say im gonna consentrate on my running but never do it. This is it! PB's Galore!!! I have two cracks at the whip to break the 3 hour barrier. Rotterdamm (April) Edinburgh (May) if i dont get it on those races ill get them at some point!!!!!! Targets:- Sub 1:20 Half Sub 3hr Marathon. Targets done! New Targets:- Sub 1:12 Half. Sub 2:40 Marathon. C'MON!! Show More...

About Me

Hi, the names Alan. I run with Greenock Glenpark Harriers. I always say im gonna consentrate on my running but never do it. This is it! PB's Galore!!! I have two cracks at the whip to break the 3 hour barrier. Rotterdamm (April) Edinburgh (May) if i dont get it on those races ill get them at some point!!!!!!

Targets:- Sub 1:20 Half Sub 3hr Marathon. Targets done!

New Targets:- Sub 1:12 Half. Sub 2:40 Marathon.

C'MON!!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
1mi	1						4:44 79.93		4:44 4:44/mi	79.93
3.3km	1					11:41 71.08			11:41 5:42/mi	71.08
4km	2					14:48 68.76			14:48 5:57/mi	68.76
5km	2						16:23 78.43		16:23 5:16/mi	78.43
4.5mi	1				26:24 71.58				26:24 5:52/mi	71.58
4.8mi	1		29:08 69.35						29:08 6:04/mi	69.35
5mi	5		30:55 68.14			27:43 76.01	33:05 63.68		27:43 5:33/mi	76.01
10km	7			41:24 63.77	38:08 69.23	35:36 74.16	34:16 77.04		34:16 5:31/mi	77.04
12km	2					45:13 70.88	44:58 71.28		44:58 6:02/mi	71.28
7.8mi	2					44:26 75.16			44:26 5:44/mi	75.16
9mi	1		1:03:57 61.19						1:03:57 7:06/mi	61.19
9.5mi	1						52:08 79.47		52:08 5:29/mi	79.47
10mi	1						57:36 75.95		57:36 5:46/mi	75.95
13.1mi	8	1:36:00 60.39	1:25:09 68.09		1:23:31 69.42	1:17:35 74.73	1:15:29 76.80		1:15:29 5:46/mi	76.80
20mi	1				2:26:09 62.38				2:26:09 7:18/mi	62.38
26.2mi	8	3:49:24 52.99	3:12:49 63.04		3:10:27 63.83	2:49:57 71.53	2:46:57 72.81	2:44:41 73.81	2:44:41 6:17/mi	73.81

2012		Result	WAVA	Distance
15 Apr	Lochaber Marathon PB	2:44:41	73.81	26.2mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon			26.2mi
9 Oct	Neil McCover Memorial Half Marathon			13.1mi
18 Sep	Kilmacolm Half Marathon			13.1mi
4 Sep	Great Scottish Run Half Marathon			13.1mi
7 Aug	Helensburgh half marathon PB	1:15:29	76.80	13.1mi
5 Aug	Metric Mile 5km meet PB	16:23	78.43	5km
2 Aug	Greenock Glenpark Harriers - Bill Elder RR PB	34:16	77.04	10km
24 Jul	Inverclyde 5k	16:27	78.12	5km
25 Jun	Greenock Glenpark Harriers - Singlehurst TR SB	33:05	63.68	5mi
11 Jun	Greenock Glenpark Harriers - Willow Bowl	44:26	75.16	7.75mi
4 Jun	Frank Sinclair Memorial 10K Road Race			10km
2 Jun	Dumbarton 10k	34:43	76.04	10km
14 May	Dick Wedlock 10K Memorial	34:28	76.60	10km
11 May	Greenock Glenpark Harriers - Cornalees Hill Race	34:10	68.09	5.5mi
3 May	Greenock Glenpark Harriers - Chisholm Mile PB	4:44	79.93	1mi
1 May	Largs 10k			10km
17 Apr	London Marathon SB	2:46:57	72.81	26.2mi
9 Apr	Greenock Glenpark Harriers - Willie Jukes RR	27:42	76.05	5mi
26 Mar	Greenock Glenpark Harriers - Docherty Cup PB	52:08	79.47	9.5mi
20 Mar	Ultrafit St Annes PB	57:36	75.95	10mi
13 Mar	Balloch to Clydebank Half Marathon	1:16:27	75.83	13.1mi
5 Mar	Nigel Barge 10K Memorial Road Race and 3K Junior Race	34:45	75.97	10km
19 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	44:58	71.28	12km
2010		Result	WAVA	Distance
18 Dec	Greenock Glenpark Harriers - 26/2/			4.5mi
7 Nov	Strathaven Run With the Wind 10K SB	35:36	74.16	10km
30 Oct	Greenock Glenpark Harriers; Colin Shields RR, Greenock			4.5mi
23 Oct	National XC Relays, Cumbernauld PB	14:48	68.76	4km
16 Oct	Renfrewshire XC Relays Linwood PB	11:41	71.08	3.3km
18 Apr	Lochaber Marathon SB	2:49:57	71.53	26.2mi
10 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR PB	27:43	76.01	5mi
27 Mar	Greenock Glenpark Harriers Docherty Cup			10mi
20 Mar	Greenock Glenpark Harriers Willow Bowl PB	44:26	75.16	7.75mi
14 Mar	Balloch to Clydebank Half-Marathon SB	1:17:35	74.73	13.1mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	45:13	70.88	12km
7 Feb	Renfrewshire AAA 5 Mile Road Race	28:59	72.69	5mi
2009		Result	WAVA	Distance
1 Nov	Eddie's Half-Marathon SB	1:23:31	69.42	13.1mi
31 Oct	Greenock Glenpark Harriers Colin Shields 4.5m Road Race PB	26:24	71.58	4.5mi
24 Oct	National XC Relays, Cumbernauld			4km
18 Oct	Renfrewshire AAA County CC Relays	10:20	98.48	4km
4 Oct	Burnley Fire Station	42:44	70.14	7mi
4 Oct	Baxters Loch Ness Marathon			26.2mi
20 Sep	Kilmacolm 10K SB	38:08	69.23	10km
6 Sep	Great Scottish Run Half Marathon			13.1mi
31 May	Edinburgh Marathon	3:11:56	63.33	26.2mi
2 May	Edinburgh to North Berwick Road Race PB	2:26:09	62.38	20mi
19 Apr	Lochaber Marathon	3:44:00	54.27	26.2mi
5 Apr	Fortis Rotterdam Marathon SB	3:10:27	63.83	26.2mi
22 Mar	Alloa Half Marathon			13.1mi
8 Mar	Balloch to Clydebank Half-Marathon	1:27:24	66.33	13.1mi
8 Feb	Renfrewshire AAA 5 Mile Road Race			5mi
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K SB	41:24	63.77	10km
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon			26.2mi
2 Sep	Great Scottish Run Half Marathon	1:30:18	64.20	13.1mi
30 Jun	Corrieyairack Challenge			43mi
17 Jun	Nice Ironman	13:19:39	110.05	226km
27 May	Edinburgh Marathon			26.2mi
13 May	Isle of Bute Sprint Triathlon	1:16:19		0mi/0mi/25.75km
29 Apr	All Terrain Challenge Richie's Run PB	1:03:57	61.19	9mi
22 Apr	Lochaber Marathon SB	3:12:49	63.04	26.2mi
14 Apr	Chisholm Mile			1mi
17 Mar	Willie Jukes Memorial SB	30:55	68.14	5mi
11 Mar	Balloch to Clydebank Half-Marathon SB	1:25:09	68.09	13.1mi
2 Jan	Beith Road Races PB	29:08	69.35	4.8mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:36:00	60.39	13.1mi
11 Jun	Edinburgh Marathon SB	3:49:24	52.99	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	148	177	334	148	86	222	33	0	0	0	0	0	1147
2011	243	216	260	128	137	144	186	129	129	172	193	158	2096
2011	0	0	0	5	0	13	0	0	0	0	0	0	18
2010	0	0	0	0	0	0	0	0	1	1	0	0	2
2010	0	215	189	148	0	9	27	0	73	197	190	55	1102
2010	0	0	0	0	0	92	0	0	0	0	0	0	92
2009	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2009	82	96	116	71	116	84	41	6	35	16	13	0	677
2009	9	0	0	0	0	0	0	0	6	0	0	0	15
2008	6	0	0	0	26	44	0	0	13	54	23	19	185
2007	0	0	2	4.1	4.7	1.2	0	0	0	0	0	0	11.9
2007	0	0	158	94	56	10	11	0	0	0	0	9	337
2007	0	0	0	302	0	0	0	0	0	0	0	0	302
2006	0	0	0	0	0	0	0	0	13	0	0	0	13

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
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Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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