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Andrew H

Last on at 8pm, 20th Mar 2025

M45

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Inverclyde AC | Scottish Veteran Harriers Club

About Me
Joined Club in 2011 and just enjoying my running Show More...

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Recent Blogs
Add a title here	Aug 2013

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Recent Training
21st Mar	Treadmill	4.5mi	30:01
20th Mar	Treadmill	4.6mi	30:01
19th Mar	Treadmill	7.6mi	50:01
18th Mar	General	12.5mi	1:22:20
17th Mar	General	6.2mi	43:30

12 Month Benchmarks	Run
Mile	5:31
5k	17:40
5mi	29:02
10k	36:06
10mi	1:01:50
Half	1:24:39
20mi	2:13:55

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Best Times
Best WAVA

Dist	Races	2008	2011	2012	2013	2014	2015	2016	2019	2020	PB	WB
1mi	4	4:56 78.38			4:47 81.32	4:42 83.05	4:33 86.15				4:33 4:33/mi	86.15
3km	1						9:21 82.10				9:21 5:01/mi	82.10
4km	13			13:16 77.49	13:45 75.16	12:40 82.09	12:36 83.07				12:36 5:04/mi	83.07
2.7mi	3			14:54 75.22	14:31 77.63	13:48 82.19					13:48 5:07/mi	82.19
5km	9			17:52 72.24	16:35 78.20	16:14 80.37	15:55 82.55				15:55 5:07/mi	82.55
3.3mi	2			18:18 74.26	18:24 74.29						18:18 5:38/mi	74.29
3.7mi	1					20:09 76.66					20:09 5:30/mi	76.66
4.5mi	7			26:18 72.31	28:31 67.00	24:36 78.09	24:51 77.76				24:36 5:28/mi	78.09
5mi	7			28:51 73.35	28:07 75.50	27:14 78.28	26:51 79.79				26:51 5:22/mi	79.79
5.4mi	2				32:53 69.90	32:01 72.08					32:01 5:56/mi	72.08
6mi	2			34:54 73.21							34:54 5:49/mi	73.21
10km	21		37:51 69.85	36:29 72.60	34:46 76.38	33:39 79.18	33:02 80.98				33:02 5:19/mi	80.98
12km	4			48:09 66.48	47:32 67.51	44:29 72.37	44:22 72.86				44:22 5:57/mi	72.86
7.5mi	1			48:05 66.98							48:05 6:25/mi	66.98
7.8mi	1					45:58 72.91					45:58 5:56/mi	72.91
13.1mi	9			1:20:49 71.24	1:19:55 72.20	1:14:43 77.79	1:16:02 76.45	1:14:07 78.81	1:15:12 79.30		1:14:07 5:39/mi	79.30
26.2mi	6			3:26:51 58.25	2:56:19 68.34	2:58:22 67.55	2:42:12 74.29	2:38:38 76.12		2:42:10 77.24	2:38:38 6:03/mi	77.24

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	2:42:10	77.24	26.2mi
2019		Result	WAVA	Distance
28 Apr	London Marathon			26.2mi
10 Mar	Balloch to Clydebank Half Marathon SB	1:15:12	79.30	13.1mi
2016		Result	WAVA	Distance
7 Jun	Greenock Glenpark Harriers - Chisholm Mile			1mi
3 Jun	GAA Miler Meet 3000m			3000m
26 May	Dumbarton 10k			10km
24 Apr	London Marathon PB	2:38:38	76.12	26.2mi
13 Mar	Balloch to Clydebank Half Marathon PB	1:14:07	78.81	13.1mi
2015		Result	WAVA	Distance
14 Nov	British & Irish Masters International XC (M35-49)	28:38	74.71	8km
7 Nov	Scottish 4K XC Champs - Bellahouston Park	13:39	76.68	4km
31 Oct	Colin Shields Road Race SB	24:51	77.76	4.5mi
3 Oct	Greenock parkrun	16:09	81.94	5km
19 Sep	JC Cameron 4k Road Race PB	12:36	83.07	4km
13 Sep	City of Stirling 10k			10km
30 Aug	Paisley 10km	34:07	78.41	10km
22 Aug	Bute Highland Games 10K	33:31	79.81	10km
18 Aug	Shettleston Open Graded 3000m PB	9:21	82.10	3km
11 Jul	Scottish Masters T & F -5000m PB	16:34	79.31	5000m
24 Jun	SHVC 5K Road Race Championships PB	15:55	82.55	5km
13 Jun	Greenock parkrun	16:12	81.10	5km
2 Jun	Greenock Glenpark Harriers - Chisholm Mile PB	4:33	86.15	1mi
28 May	Clydebank 10k PB	33:02	80.98	10km
9 May	Greenock Glenpark Harriers - Willie Jukes RR	27:23	78.24	5mi
26 Apr	London Marathon SB	2:42:12	74.29	26.2mi
12 Apr	Grangemouth Round the Houses 10k	33:14	80.49	10km
8 Mar	Balloch to Clydebank Half Marathon SB	1:16:02	76.45	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	44:22	72.86	12km
1 Feb	Renfrewshire AAA Road Race Championships PB	26:51	79.79	5mi
25 Jan	Scottish Veteran Harriers Club Road Relays			3.66mi
2014		Result	WAVA	Distance
21 Dec	ggh wilson cup	27:17	70.41	4.5mi
6 Dec	West District XC Championships	38:26	69.60	10km
22 Nov	British & Irish Masters International XC (M35-49)	27:11	78.26	8km
16 Nov	Renfrewshire XC Championships	33:14	77.68	6mi
9 Nov	Scottish 4K XC Champs - Bellahouston Park	13:43	75.81	4km
1 Nov	Glenpark Harriers - Colin Sheilds Road Race PB	24:36	78.09	4.5mi
25 Oct	National XC Relays, Cumbernauld	14:10	73.40	4km
11 Oct	West District XC Relays	12:30	83.19	4km
5 Oct	Great Scottish Run Half Marathon SB	1:14:43	77.79	13.1mi
27 Sep	George Cummings Road Relays PB	13:48	82.19	2.7mi
20 Sep	JG Cameron 4k SB	12:40	82.09	4km
28 Aug	Cowal 5k SB	16:14	80.37	5km
23 Aug	Bute Highland Games 10K	34:20	77.60	10km
5 Aug	Bill Elder 10K	34:33	77.11	10km
2 Aug	Greenock Parkrun	16:37	78.51	5km
3 Jun	Greenock Glenpark Harriers - Chisholm Mile SB	4:42	83.05	1mi
29 May	Dumbarton 10k SB	33:39	79.18	10km
22 May	Clydebank 10k	33:45	78.94	10km
17 May	BMC 5000m, Hutchesons Grammar	16:45	77.89	5km
7 May	Troon Tortoises 10k	35:22	75.33	10km
3 May	Willie Jukes 5 Mile Road Race SB	27:14	78.28	5mi
13 Apr	London Marathon SB	2:58:22	67.55	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon	1:15:02	77.15	13.1mi
1 Mar	Willow Bowl full distance PB	45:58	72.91	7.75mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	44:29	72.37	12km
26 Jan	Scottish Veteran Harriers Club Road Relays PB	20:09	76.66	3.66mi
4 Jan	ggh harris trophy PB	32:01	72.08	5.4mi
2013		Result	WAVA	Distance
21 Dec	Greenock Glenpark Harriers Wilson Cup SB	28:31	67.00	4.5mi
10 Nov	Scottish 4K XC Champs - Bellahouston Park	13:51	74.61	4km
26 Oct	National XC Relays, Cumbernauld SB	13:45	75.16	4km
20 Oct	Renfrewshire AAA County CC Relay Championships	13:11	78.39	4km
12 Oct	West District XC Relays	13:41	75.52	4km
5 Oct	McAndrew Road Relays SB	18:24	74.29	3.25mi
28 Sep	George Cummings Road Relays SB	14:31	77.63	2.7mi
1 Sep	Bella 10K			10km
29 Aug	Cowal 5k SB	16:35	78.20	5km
25 Aug	Rothesay highland games 10k SB	34:46	76.38	10km
6 Aug	Greenock Glenpark Harriers - Bill Elder RR	34:57	75.98	10km
4 Aug	Helensburgh Half Marathon	1:21:23	70.90	13.1mi
4 Jun	Greenock Glenpark Harriers Chisholm Mile SB	4:47	81.32	1mi
1 Jun	Frank Sinclair Memorial 10K	35:58	73.83	10km
30 May	Dumbarton 10k	35:04	75.72	10km
23 May	Clydebank 10k	34:56	76.01	10km
8 May	Troon Tortoises 10k	35:27	74.91	10km
21 Apr	London Marathon SB	2:56:19	68.34	26.2mi
6 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR	28:26	74.66	5mi
17 Mar	Alloa Half Marathon SB	1:19:55	72.20	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	47:32	67.51	12km
3 Feb	Renfrewshire AAA Road Race Championships SB	28:07	75.50	5mi
12 Jan	ggh harris trophy SB	32:53	69.90	5.4mi
2012		Result	WAVA	Distance
22 Dec	Greenock Glenpark Harriers Wilson Cup	29:20	64.83	4.5mi
11 Nov	Scottish Athletics 4k CC Championships	14:38	70.25	4km
3 Nov	Glenpark Harriers - Colin Sheilds Road Race SB	26:18	72.31	4.5mi
27 Oct	National XC Relays, Cumbernauld	15:24	66.75	4km
6 Oct	McAndrew Road Relays PB	18:18	74.26	3.25mi
29 Sep	George Cummings Road Relays, Houston SB	14:54	75.22	2.7mi
22 Sep	JG Cameron 4k SB	13:16	77.49	4km
2 Sep	Great Scottish Run Half Marathon SB	1:20:49	71.24	13.1mi
18 Aug	Bute Highland Games 10k SB	36:29	72.60	10km
7 Aug	Greenock Glenpark Harriers - Bill Elder RR	36:45	72.07	10km
5 Aug	Helensburgh Half Marathon	1:23:17	69.13	13.1mi
22 Jul	Inverclyde Leisure 5km SB	17:52	72.24	5km
16 Jun	Greenock Glenpark Harriers Wilson Trophy.	28:12	67.20	4.5mi
10 Jun	Vale of Leven 10k			10km
9 Jun	Frank Sinclair Memorial 10K Road Race			10km
31 May	Dumbarton 10k	36:43	72.14	10km
24 May	Clydebank 10k	37:36	70.45	10km
17 May	Helensburgh 10k			10km
22 Apr	London Marathon SB	3:26:51	58.25	26.2mi
7 Apr	Greenock Glenpark Harriers - Willie Jukes (Dunoon)	29:30	71.74	5mi
24 Mar	Greenock Glenpark Harriers - Docherty Cup			10mi
4 Mar	Down By The River 10k			10km
25 Feb	Greenock Glenpark Harriers, Willow Bowl PB	48:05	66.98	7.5mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	48:09	66.48	12km
5 Feb	Renfrewshire AAA Road Race Championships SB	28:51	73.35	5mi
14 Jan	Greenock Glenpark Harriers - Harris Trophy PB	34:54	73.21	6mi
2011		Result	WAVA	Distance
2 Aug	Greenock Glenpark Harriers - Bill Elder RR SB	37:51	69.85	10km
2008		Result	WAVA	Distance
9 Apr	Chisolm Mile SB	4:56	78.38	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	234	245	154	0	0	0	0	0	0	0	0	0	633
2024	152	120	172	157	111	117	80	142	97	127	196	128	1600
2023	158	161	80	128	25	80	114	177	215	175	193	106	1610
2022	39	22	46	87	69	120	125	98	129	63	91	50	940
2021	175	64	156	72	79	63	91	117	152	131	119	12	1231
2020	170	185	151	153	247	259	138	153	209	166	79	61	1971
2020	0	0	0	23	0	0	0	0	0	0	0	0	23
2019	214	230	153	127	37	130	124	112	89	152	89	134	1591
2018	173	155	190	171	115	136	94	79	70	97	114	147	1543
2018	0	0	0	0	0	0	0	30	0	14	0	0	43
2017	133	201	244	216	171	153	114	181	224	166	173	134	2109
2017	0	0	0	0	0	0	18	21	0	0	0	0	38
2016	176	270	329	210	203	201	208	0	0	0	0	0	1597
2015	260	258	277	237	248	222	228	229	219	161	114	29	2482
2015	0	0	0	0	0	0	20	69	47	0	0	0	136
2014	302	257	225	176	202	201	220	214	245	244	242	212	2742
2013	248	147	278	154	178	171	217	223	126	228	228	281	2480
2013	0	0	0	0	0	16	13	0	0	0	0	0	29
2012	184	196	166	131	79	115	133	153	138	159	191	200	1846
2012	0	0	0	6	40	0	0	0	0	0	0	0	46
2011	0	0	4	61	68	93	82	107	65	42	0	87	609
2010	12	0	0	0	4	0	0	72	20	0	0	0	108
2009	26	43	18	52	44	37	0	0	0	0	0	0	220
2008	0	0	16	11	16	52	32	62	64	36	8	27	323
2008	0	0	0	0	0	0	12	0	0	0	0	0	12
2007	0	0	0	0	0	0	0	0	12	11	0	0	23

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
8.1mi, 1:02:31 Run - Treadmill	6.2mi, 45:57 Run - General	10.4mi, 1:13:07 Run - General 2.2mi, 16:20 Run - General	7mi, 52:20 Run - General	7.2mi, 52:02 Run - General	3.3mi, 22:04 Run - General	7.2mi, 53:27 Run - General
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
3.4mi, 22:46 Run - General	6.2mi, 43:34 Run - General	1.5mi, 10:53 Run - General 6mi, 43:10 Run - General 2.3mi, 15:54 Run - General	6.3mi, 43:05 Run - General	3.9mi, 26:15 Run - General	4.6mi, 32:40 Run - General	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
22.4mi, 2:29:16 Run - General	6.3mi, 47:24 Run - General	1.6mi, 12:18 Run - General 5.9mi, 38:42 Run - General 3.1mi, 22:43 Run - General	4.1mi, 30:01 Run - Treadmill	6.3mi, 45:53 Run - General	3.1mi, 22:10 Run - Treadmill	24.9mi, 2:46:46 Run - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	6.2mi, 43:30 Run - General	12.5mi, 1:22:20 Run - General	7.6mi, 50:01 Run - Treadmill	4.6mi, 30:01 Run - Treadmill	4.5mi, 30:01 Run - Treadmill	-

Andrew H

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