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Thu 10th Apr 2025 at 6:01pm by Andrew H

Run > Treadmill
  • Time
    30:00
  • Miles
    4.53
  • Min/mi
    6:37
  • Pacing
    91.5%
  • WAVA
    69.25
  • Stride(cm)
    149
  • Cals
    413
  • Cadence
    163
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1022
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:56(6:56/mi) 131/147bpm [909b/mi] 72cal 8.65/10.87mph
2) 1mi - 6:26(6:26/mi) 156/168bpm [1003b/mi] 91cal 9.33/10.75mph
3) 1mi - 6:28(6:28/mi) 161/167bpm [1042b/mi] 95cal 9.27/10.71mph
4) 1mi - 6:38(6:38/mi) 165/172bpm [1095b/mi] 100cal 9.04/9.37mph
5) 0.53mi - 3:32(6:43/mi) 170/178bpm [1141b/mi] 55cal 8.94/9.29mph
6:56 6:26 6:28 6:38 3:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:01 111 93-125 1000 165 162-168
0.25 1:57 50 6:36 128 126-131 845 164 162-164
0.38 2:47 50 6:40 126 122-131 840 163 162-164
0.50 3:36 49 6:33 131 127-133 859 163 162-164
0.63 4:26 50 6:41 136 131-138 909 163 162-164
0.75 5:16 49 6:36 140 137-142 923 164 162-164
0.88 6:05 50 6:36 143 141-146 944 163 162-164
1.00 6:55 50 6:39 145 144-147 964 164 162-166
1.13 7:45 50 6:38 147 145-149 976 164 164-164
1.25 8:34 49 6:28 148 146-150 958 163 160-164
1.38 9:24 50 6:41 150 147-152 1003 163 162-164
1.50 10:08 44 5:55 152 148-156 899 163 162-166
1.63 10:55 47 6:13 162 154-168 1008 163 160-166
1.75 11:43 48 6:25 165 162-167 1060 163 162-164
1.88 12:32 49 6:31 163 160-164 1062 163 162-164
2.00 13:21 49 6:35 161 159-162 1061 163 162-164
2.13 14:10 49 6:34 160 158-162 1051 163 162-164
2.25 14:58 48 6:24 159 156-161 1018 164 162-164
2.38 15:43 45 5:58 162 160-163 966 164 164-166
2.50 16:33 50 6:38 160 158-162 1061 163 160-164
2.63 17:22 49 6:30 160 158-161 1039 162 160-164
2.75 18:10 49 6:31 162 160-163 1055 163 162-164
2.88 19:00 50 6:37 161 160-162 1064 162 162-164
3.00 19:50 50 6:37 163 161-167 1077 162 160-164
3.13 20:42 52 6:56 163 159-165 1131 162 160-162
3.25 21:31 49 6:32 162 160-163 1059 162 160-162
3.38 22:19 49 6:31 162 161-165 1055 161 160-164
3.50 23:09 50 6:39 166 161-170 1103 162 160-164
3.63 23:58 49 6:33 168 166-169 1100 162 160-164
3.75 24:48 50 6:39 166 165-167 1104 161 160-162
3.88 25:37 49 6:29 165 163-167 1070 162 160-162
4.00 26:28 51 6:46 167 163-171 1129 161 160-162
4.13 27:17 50 6:38 167 167-169 1107 162 160-162
4.25 28:07 50 6:40 169 167-170 1128 162 160-164
4.38 28:57 49 6:35 174 172-177 1146 163 160-164
4.50 29:49 52 6:59 170 168-173 1188 162 160-162
4.53 30:00 11 7:00 168 168-168 1177 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 162 4.5 29:44 6:34
    Still 0.9 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.34% More
    800m 3:07 6:16 60.15% More
    1km 3:56 6:20 62.61% More
    Mile 6:19 6:19 66.88% More
    5k 20:13 6:30 70.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.89
    5km 20:07 6:28 70.36
    5M 33:19 6:40 69.14
    10km 41:56 6:45 68.54
    10M 1:09:27 6:57 67.87
    Half 1:32:28 7:04 67.22
    20M 2:24:48 7:14 67.05
    Mara 3:12:47 7:21 67.27

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