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Thu 3rd Apr 2025 at 9:37am by Andrew H

Run > Treadmill
  • Time
    25:01
  • Miles
    3.88
  • Min/mi
    6:27
  • Pacing
    86.8%
  • WAVA
    70.92
  • Stride(cm)
    153
  • Cals
    350
  • Cadence
    164
  • BPM
    154
  • %MHR
    90
  • B/mi
    992
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:45(6:45/mi) 139/152bpm [938b/mi] 80cal 8.89/10.9mph
2) 1mi - 6:17(6:17/mi) 154/159bpm [967b/mi] 88cal 9.55/10.94mph
3) 1mi - 6:48(6:48/mi) 165/177bpm [1121b/mi] 104cal 8.83/10.83mph
4) 0.88mi - 5:11(5:56/mi) 165/172bpm [978b/mi] 78cal 10.12/10.85mph
6:45 6:17 6:48 5:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 115 84-140 1042 158 116-168
0.25 1:53 45 6:02 138 136-139 832 165 162-166
0.38 2:45 51 6:50 138 136-140 944 164 162-164
0.50 3:34 49 6:33 140 140-141 916 164 164-166
0.63 4:18 44 5:55 142 140-145 840 164 162-166
0.75 5:03 45 6:02 145 143-146 875 164 164-166
0.88 5:51 48 6:23 147 144-152 939 164 162-166
1.00 6:44 53 7:01 149 148-151 1044 164 162-164
1.13 7:33 49 6:31 153 147-157 997 164 162-166
1.25 8:21 48 6:24 155 154-157 992 165 162-166
1.38 9:05 44 5:52 155 154-157 908 166 164-168
1.50 9:46 42 5:35 154 149-158 860 166 164-168
1.63 10:30 44 5:49 151 149-152 878 165 164-166
1.75 11:15 45 5:58 152 150-154 906 165 164-166
1.88 12:08 53 7:06 154 151-157 1093 165 164-166
2.00 13:01 53 7:01 155 152-157 1087 164 162-164
2.13 13:53 52 6:57 154 150-158 1071 164 162-166
2.25 14:44 51 6:50 158 156-161 1079 163 162-166
2.38 15:37 53 7:06 160 157-165 1137 163 162-164
2.50 16:26 49 6:28 166 163-171 1074 163 162-164
2.63 17:14 48 6:28 172 170-175 1112 163 162-164
2.75 18:07 53 7:00 172 168-176 1204 164 162-164
2.88 19:00 54 7:08 172 168-175 1228 161 160-162
3.00 19:48 48 6:22 172 170-173 1094 163 160-164
3.13 20:31 43 5:43 169 166-171 966 164 162-164
3.25 21:13 42 5:38 166 163-170 935 163 162-164
3.38 21:57 43 5:48 164 161-166 951 163 162-164
3.50 22:41 45 5:59 165 164-167 987 163 162-164
3.63 23:26 44 5:52 164 163-166 963 164 164-164
3.75 24:10 44 5:53 164 159-166 965 164 162-166
3.88 25:00 50 6:42 159 158-161 1065 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 3.9 24:47 6:24
    Walk 0.3 116 0 5 INF:00:00
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 57.17% More
    800m 2:51 5:45 65.57% More
    1km 3:35 5:46 68.61% More
    Mile 5:57 5:57 71.03% More
    5k 19:44 6:21 71.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.07
    5km 19:46 6:22 71.61
    5M 32:44 6:33 70.38
    10km 41:13 6:38 69.73
    10M 1:08:15 6:50 69.06
    Half 1:30:52 6:56 68.41
    20M 2:22:17 7:07 68.24
    Mara 3:09:26 7:14 68.46

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