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Fri 4th Apr 2025 at 5:56pm by Andrew H

Run > Treadmill
  • Time
    21:01
  • Miles
    3.19
  • Min/mi
    6:35
  • Pacing
    89.6%
  • WAVA
    69.15
  • Stride(cm)
    149
  • Cals
    285
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    995
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:46(6:46/mi) 133/142bpm [901b/mi] 74cal 8.86/10mph
2) 1mi - 6:30(6:30/mi) 152/160bpm [987b/mi] 90cal 9.24/9.81mph
3) 1mi - 6:28(6:28/mi) 170/185bpm [1100b/mi] 101cal 9.27/10.18mph
4) 0.19mi - 1:17(6:47/mi) 174/177bpm [1180b/mi] 20cal 8.85/9.39mph
6:46 6:30 6:28 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:11 113 84-133 1038 164 160-166
0.25 1:57 48 6:26 132 129-134 850 164 162-164
0.38 2:43 46 6:06 136 134-139 829 165 164-166
0.50 3:30 48 6:20 136 134-137 862 163 162-164
0.63 4:19 49 6:32 136 135-138 888 162 160-164
0.75 5:08 49 6:32 137 133-139 895 164 162-164
0.88 5:57 49 6:30 140 137-142 911 164 162-166
1.00 6:46 48 6:28 140 139-142 905 164 162-164
1.13 7:35 49 6:32 143 142-147 934 164 164-164
1.25 8:23 48 6:26 147 146-147 946 164 164-166
1.38 9:11 48 6:26 148 144-152 953 164 162-164
1.50 9:59 48 6:22 157 151-159 1000 164 162-166
1.63 10:49 50 6:42 155 154-157 1039 165 164-166
1.75 11:37 48 6:24 158 155-160 1011 167 166-168
1.88 12:27 50 6:40 154 153-156 1025 165 164-166
2.00 13:15 48 6:25 155 153-156 994 166 166-168
2.13 14:03 48 6:23 154 153-156 982 165 164-166
2.25 14:51 48 6:23 155 152-158 991 164 164-166
2.38 15:36 45 5:58 163 156-178 974 166 166-168
2.50 16:26 50 6:39 181 178-185 1202 166 164-168
2.63 17:15 49 6:31 178 175-179 1161 164 162-166
2.75 18:04 50 6:40 176 175-177 1172 164 162-164
2.88 18:54 49 6:35 175 173-178 1153 164 162-166
3.00 19:44 50 6:37 175 173-177 1159 164 162-164
3.13 20:35 51 6:50 174 172-176 1190 164 162-166
3.19 21:01 26 6:48 173 172-174 1178 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 3.2 20:51 6:32
    Still 0.8 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.43% More
    800m 3:07 6:16 60.01% More
    1km 3:57 6:21 62.35% More
    Mile 6:24 6:24 66.03% More
    5k 20:07 6:28 70.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.76
    5km 20:26 6:35 69.27
    5M 33:51 6:46 68.05
    10km 42:37 6:52 67.44
    10M 1:10:33 7:03 66.81
    Half 1:33:56 7:10 66.17
    20M 2:27:07 7:21 66.00
    Mara 3:15:52 7:29 66.21

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