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Ian Williams aka Fetch
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Sat 22nd Mar 2025 at 9:06am by Andrew H

Run > General
  • Time
    2:20:27
  • Miles
    21.13
  • Min/mi
    6:39
  • Pacing
    42.2%
  • WAVA
    73.39
  • Stride(cm)
    140
  • Cals
    1622
  • Cadence
    173
  • BPM
    161
  • %MHR
    94
  • B/mi
    1068
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 154/162bpm [1231b/mi] 70cal 7.5/8.04mph
2) 0.62mi - 4:37(7:25/mi) 155/166bpm [1150b/mi] 64cal 8.09/8.66mph
3) 0.62mi - 4:31(7:17/mi) 158/183bpm [1150b/mi] 64cal 8.24/8.68mph
4) 0.62mi - 4:31(7:16/mi) 174/186bpm [1264b/mi] 72cal 8.26/8.64mph
5) 0.62mi - 4:49(7:47/mi) 167/175bpm [1300b/mi] 73cal 7.71/8.72mph
6) 0.62mi - 3:40(5:54/mi) 165/171bpm [972b/mi] 54cal 10.18/10.62mph
7) 0.62mi - 4:25(7:07/mi) 162/173bpm [1152b/mi] 61cal 8.44/10.31mph
8) 0.62mi - 3:37(5:49/mi) 167/177bpm [973b/mi] 54cal 10.3/10.52mph
9) 0.62mi - 4:29(7:14/mi) 162/170bpm [1171b/mi] 60cal 8.3/10.54mph
10) 0.62mi - 3:39(5:52/mi) 153/164bpm [898b/mi] 35cal 10.22/10.81mph
11) 0.62mi - 4:22(7:01/mi) 153/158bpm [1075b/mi] 41cal 8.54/10.21mph
12) 0.62mi - 3:40(5:55/mi) 156/166bpm [922b/mi] 39cal 10.15/10.29mph
13) 0.62mi - 4:22(7:01/mi) 161/165bpm [1130b/mi] 54cal 8.55/10.25mph
14) 0.62mi - 3:38(5:51/mi) 152/161bpm [889b/mi] 30cal 10.26/10.65mph
15) 0.62mi - 4:16(6:52/mi) 161/174bpm [1105b/mi] 53cal 8.74/10.37mph
16) 0.62mi - 3:36(5:47/mi) 152/162bpm [880b/mi] 27cal 10.36/10.6mph
17) 0.62mi - 4:25(7:07/mi) 160/170bpm [1139b/mi] 51cal 8.43/10.44mph
18) 0.62mi - 3:35(5:46/mi) 160/166bpm [923b/mi] 41cal 10.4/10.75mph
19) 0.62mi - 4:29(7:14/mi) 162/172bpm [1171b/mi] 55cal 8.3/10.29mph
20) 0.62mi - 3:36(5:47/mi) 162/169bpm [937b/mi] 42cal 10.38/10.92mph
21) 0.62mi - 4:10(6:43/mi) 162/168bpm [1088b/mi] 50cal 8.93/10.44mph
22) 0.62mi - 3:33(5:42/mi) 155/168bpm [884b/mi] 27cal 10.52/10.96mph
23) 0.62mi - 4:19(6:57/mi) 175/185bpm [1218b/mi] 67cal 8.62/10.52mph
24) 0.62mi - 3:31(5:40/mi) 168/176bpm [951b/mi] 48cal 10.6/11.12mph
25) 0.62mi - 4:21(7:00/mi) 169/176bpm [1184b/mi] 58cal 8.57/10.52mph
26) 0.62mi - 3:30(5:37/mi) 154/165bpm [865b/mi] 20cal 10.68/11.15mph
27) 0.62mi - 4:27(7:10/mi) 163/169bpm [1169b/mi] 45cal 8.36/10.58mph
28) 0.62mi - 3:29(5:36/mi) 160/166bpm [895b/mi] 29cal 10.73/11.21mph
29) 0.62mi - 4:33(7:20/mi) 160/170bpm [1173b/mi] 43cal 8.18/10.79mph
30) 0.62mi - 4:17(6:54/mi) 163/170bpm [1124b/mi] 44cal 8.7/8.83mph
31) 0.62mi - 4:18(6:54/mi) 159/162bpm [1098b/mi] 32cal 8.69/8.91mph
32) 0.62mi - 4:18(6:55/mi) 164/175bpm [1134b/mi] 46cal 8.67/8.89mph
33) 0.62mi - 4:08(6:39/mi) 164/168bpm [1092b/mi] 43cal 9.01/9.43mph
34) 0.62mi - 4:15(6:50/mi) 158/164bpm [1079b/mi] 30cal 8.79/9.25mph
35) 0.01mi - 4(6:04/mi) 152/152bpm [921b/mi] 9.9/9.18mph
4:58 4:37 4:31 4:31 4:49 3:40 4:25 3:37 4:29 3:39 4:22 3:40 4:22 3:38 4:16 3:36 4:25 3:35 4:29 3:36 4:10 3:33 4:19 3:31 4:21 3:30 4:27 3:29 4:33 4:17 4:18 4:18 4:08 4:15 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:58 4:58 7:59 153 111-162 1221 166 0-174 7/8
1.24 13:18 8:20 +1 13:26 153 112-166 2054 163 0-174 4/13
1.86 17:49 4:31 7:17 159 151-184 1157 168 164-174 8/10
2.47 24:04 6:15 +1 10:18 173 148-186 1781 165 0-182 9/5
3.09 28:52 4:47 7:46 167 160-175 1297 164 0-174 4/10
3.71 32:32 3:40 5:55 165 161-171 976 174 168-178 5/5
4.33 36:57 4:25 7:07 162 155-176 1152 168 154-174 5/6
4.95 41:34 4:37 +1 7:27 167 164-177 1243 169 0-182 6/5
5.57 46:03 4:29 +1 7:14 162 157-169 1172 168 154-180 9/8
6.19 49:58 3:55 +1 6:21 153 145-164 971 173 106-182 3/4
6.80 54:46 4:48 +1 7:49 153 142-158 1196 169 154-178 14/13
7.42 58:50 4:04 +1 6:32 156 143-164 1020 171 0-182 5/8
8.04 1:03:11 4:21 +1 7:01 161 155-164 1130 170 160-178 13/9
8.66 1:07:10 3:59 +1 6:27 152 142-161 979 170 0-184 4/5
9.28 1:11:45 4:36 +1 7:24 161 152-174 1192 164 0-176 12/14
9.90 1:15:56 4:10 +1 6:43 152 147-162 1021 171 0-184 4/4
10.51 1:20:16 4:21 7:08 160 147-170 1140 168 102-174 9/8
11.13 1:24:17 4:01 +1 6:29 160 151-166 1036 171 0-184 3/5
11.74 1:29:11 4:54 +1 8:00 162 147-172 1296 170 152-178 5/6
12.36 1:33:18 4:07 +1 6:38 162 156-169 1074 177 116-186 4/3
12.97 1:37:55 4:37 +2 7:34 162 157-168 1226 166 0-180 10/8
13.59 1:42:01 4:06 +1 6:38 154 143-167 1021 174 0-186 5/4
14.21 1:46:51 4:50 +1 7:47 175 164-184 1362 173 160-180 10/10
14.83 1:50:44 3:54 +1 6:16 168 165-176 1054 173 0-188 5/4
15.45 1:55:37 4:53 +1 7:52 169 163-175 1329 172 156-178 9/8
16.07 1:59:28 3:51 +1 6:12 154 142-165 955 172 0-186 5/8
16.69 2:04:29 5:01 +2 8:05 163 152-169 1317 168 0-182 9/7
17.31 2:08:24 3:55 +2 6:21 159 148-166 1009 173 0-186 2/4
17.93 2:15:02 6:38 +2 10:49 159 127-170 1721 163 0-182 12/4
18.54 2:19:17 4:15 6:54 164 158-170 1131 174 170-178 3/8
19.16 2:23:34 4:18 6:55 159 155-162 1099 173 170-178 5/9
19.78 2:27:52 4:17 6:55 164 156-174 1135 173 166-178 9/4
20.40 2:31:59 4:08 6:39 164 160-168 1091 174 170-178 5/9
21.02 2:36:13 4:14 +1 6:50 158 149-163 1079 173 168-178 7/6
21.02 2:36:13 0 +1 0 152 152-152 NAN 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 173 21.1 2:21:51 7:17
    Walk 2.0 107 0 3:18 1:45:40
    Pause 7.0 - - 11:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.93% More
    800m 2:46 5:34 67.74% More
    1km 3:28 5:34 71.12% More
    Mile 6:18 6:18 67.04% More
    5k 20:49 6:42 68.01% More
    5 miles 34:37 6:55 66.55% More
    10k 42:32 6:51 67.57% More
    10 miles 1:09:50 6:59 67.50% More
    Half 1:31:22 6:59 68.58% More
    20 miles 2:24:29 7:13 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 76.42
    5km 18:24 5:55 76.93
    5M 30:29 6:06 75.57
    10km 38:23 6:11 74.87
    10M 1:03:33 6:21 74.17
    Half 1:24:37 6:28 73.46
    20M 2:12:30 6:38 73.28
    Mara 2:56:25 6:44 73.51

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