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Fri 28th Mar 2025 at 5:28pm by Andrew H

Run > Treadmill
  • Time
    25:01
  • Miles
    3.86
  • Min/mi
    6:29
  • Pacing
    89.9%
  • WAVA
    70.69
  • Stride(cm)
    150
  • Cals
    326
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    974
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:40(6:40/mi) 141/149bpm [941b/mi] 80cal 8.99/10.5mph
2) 1mi - 6:22(6:22/mi) 153/157bpm [973b/mi] 86cal 9.44/9.96mph
3) 1mi - 6:26(6:26/mi) 154/158bpm [990b/mi] 87cal 9.33/9.81mph
4) 0.86mi - 5:33(6:26/mi) 155/162bpm [998b/mi] 73cal 9.32/10.02mph
6:40 6:22 6:26 5:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:49 125 107-139 1101 158 100-168
0.25 1:53 47 6:18 142 140-144 895 166 164-168
0.38 2:41 48 6:25 142 140-143 911 166 164-168
0.50 3:30 49 6:28 143 141-145 926 167 164-168
0.63 4:17 47 6:15 144 140-147 900 167 166-168
0.75 5:05 48 6:23 147 146-149 939 167 166-168
0.88 5:53 48 6:25 145 141-147 930 168 166-168
1.00 6:40 47 6:15 147 146-149 919 168 168-168
1.13 7:27 47 6:19 150 145-156 948 168 168-168
1.25 8:15 48 6:20 154 152-155 976 168 166-168
1.38 9:03 48 6:23 153 151-154 978 168 166-168
1.50 9:50 48 6:21 149 146-152 946 168 166-168
1.63 10:38 48 6:21 154 152-157 977 167 166-168
1.75 11:25 48 6:20 154 153-155 977 168 166-168
1.88 12:13 48 6:23 155 154-156 988 166 166-168
2.00 13:01 48 6:24 155 153-156 993 167 166-168
2.13 13:49 48 6:22 155 153-156 988 167 166-168
2.25 14:37 48 6:24 153 150-156 980 167 166-168
2.38 15:25 48 6:26 153 150-155 984 166 166-168
2.50 16:13 48 6:24 155 154-156 991 166 164-166
2.63 17:02 48 6:28 155 153-157 1002 166 164-166
2.75 17:50 48 6:26 155 154-157 996 165 164-166
2.88 18:39 48 6:28 155 153-157 1002 166 164-166
3.00 19:27 49 6:29 155 152-158 1004 165 164-168
3.13 20:15 48 6:22 156 154-158 993 166 166-166
3.25 21:03 48 6:27 156 154-159 1005 166 164-166
3.38 21:52 49 6:28 155 154-156 1003 165 164-166
3.50 22:40 49 6:28 154 153-156 996 166 164-168
3.63 23:29 48 6:27 154 152-157 993 166 166-168
3.75 24:17 48 6:26 153 150-156 985 164 162-166
3.86 25:01 44 6:31 159 156-162 1037 164 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    166 avge / 168 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 3.9 24:49 6:26
    Walk 0.5 101 0 8 2:04:45
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.56% More
    800m 3:07 6:17 59.97% More
    1km 3:55 6:18 62.92% More
    Mile 6:19 6:19 66.99% More
    5k 19:47 6:22 71.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.67
    5km 19:53 6:24 71.19
    5M 32:55 6:35 69.98
    10km 41:26 6:40 69.36
    10M 1:08:37 6:52 68.69
    Half 1:31:22 6:58 68.03
    20M 2:23:04 7:09 67.87
    Mara 3:10:29 7:16 68.08

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