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kevan

Last on at 10pm, 4th Mar 2022

M50

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Greenock Glenpark Harriers | Scottish Veteran Harriers Club

About Me
Been Doing this for a few years now..cycling and running.. love it !!! Show More...

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Recent Training
30th Jan	General	8.3mi	58:08
Sep 2024	General	0mi	15:09
Sep 2024	General	0mi	1:04:35
Sep 2024	General	0mi	46:08
Aug 2024	General	0mi	1:18

12 Month Benchmarks	Run	Bike
Mile	47:23	2:42

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
3km	10				11:33 66.44	11:24 67.32	10:44 72.51	10:42 73.27	10:32 74.97	10:54 72.98		10:32 5:39/mi	74.97
3.3km	1				13:55 61.04							13:55 6:47/mi	61.04
4km	15				16:32 62.96	15:45 66.56	14:32 72.65	14:07 75.34	16:12 66.13			14:07 5:41/mi	75.34
2.7mi	5				17:47 63.84	16:45 68.27	16:20 70.51	15:26 75.17	16:23 71.33			15:26 5:43/mi	75.17
5km	7		20:14 64.19	25:29 51.24	24:00 54.77	19:47 66.92	19:32 68.27			19:02 71.62		19:02 6:08/mi	71.62
3.3mi	2						19:55 70.13		20:43 68.42			19:55 6:08/mi	70.13
4mi	2		28:19 59.53	28:04 60.33								28:04 7:01/mi	60.33
4.5mi	5				26:39 72.10	33:00 58.57	31:25 61.94	29:57 65.45	29:52 66.13			26:39 5:55/mi	72.10
5mi	6			34:31 61.69	34:29 62.04	33:03 64.73	32:18 67.01	31:43 68.24				31:43 6:21/mi	68.24
5.4mi	1				39:41 58.36							39:41 7:21/mi	58.36
9600m	1				42:21 60.58							42:21 7:06/mi	60.58
6mi	2						43:47 59.23					43:47 7:18/mi	59.23
10km	33	44:02 60.15	43:43 60.74		43:59 60.82	41:28 64.82	40:40 66.47	38:30 70.66	37:56 72.22	40:06 68.86	40:31 68.69	37:56 6:06/mi	72.22
12km	3					57:02 56.88	55:52 58.34	50:42 64.64				50:42 6:48/mi	64.64
7.8mi	2				58:35 57.69							58:35 7:34/mi	57.69
10mi	1						1:03:55 69.84					1:03:55 6:24/mi	69.84
13.1mi	4					1:34:13 62.34	1:30:43 65.08					1:30:43 6:55/mi	65.08
15mi	1	1:03:00 106.43										1:03:00 4:12/mi	106.43
26km	1							2:19:00 53.43				2:19:00 8:36/mi	53.43
26.2mi	2					3:24:39 60.18	3:30:52 58.70					3:24:39 7:49/mi	60.18
70mi	1		6:20:00 110.59									6:20:00 5:26/mi	110.59

2016		Result	WAVA	Distance
28 Aug	Gourock Duathlon			0km/20km/10km
20 Aug	Bute Highland Games 10K			10km
6 Aug	Dunoon Half Marathon			13.1mi
7 Jun	Greenock Glenpark Harriers - Chisholm Mile			1mi
5 Jun	Vale of Leven 10k			10km
26 May	Dumbarton 10k SB	40:31	68.69	10km
19 May	Clydebank 10k	41:21	67.30	10km
27 Jan	Great Local Run 5K Glasgow Quays			5km
2015		Result	WAVA	Distance
18 Oct	World Duathlon Championships - Std Distance (Adelaide)			0km/40km/15km
6 Sep	GOUROCK DUATHLON			0km/20km/10km
30 Aug	Paisley 10km			10km
22 Aug	Bute Highland Games 10K			10km
19 Aug	Irvine Marymass 10k			10km
3 Aug	Tour of Clydeside Kilbarchan Klassic			8km
26 Jun	3k on the Green SB	10:54	72.98	3km
24 Jun	SHVC 5K Road Race Championships	19:02	71.62	5km
20 Jun	Greenock parkrun PB	19:02	71.62	5km
14 Jun	Castle Semple 10k Trail Run			10km
7 Jun	Vale of Leven 10k	41:37	66.35	10km
28 May	Clydebank 10k	40:08	68.80	10km
21 May	Dumbarton 10k SB	40:06	68.86	10km
14 May	Helensburgh 10k	41:10	67.07	10km
29 Mar	Stirling Sprint Duathlon	1:17:45		0km/20km/10km
21 Mar	Clumber Park Duathlon (Sprint)	1:04:54		0km/20km/7.5km
15 Mar	Oulton Park Spring Duathon	1:56:07		0km/38.8km/12.9km
7 Mar	Dambuster Duathlon	2:15:14		0km/42km/15km
2014		Result	WAVA	Distance
1 Nov	Colin Sheilds road race (GGH) SB	29:52	66.13	4.5mi
31 Oct	3k on the Green PB	10:32	74.97	3km
25 Oct	National XC Relays, Cumbernauld SB	16:12	66.13	4km
19 Oct	Danny's Duathlon			0km/20km/10km
18 Oct	Renfrewshire AAA County XC Relay Championships	13:54	77.08	4km
11 Oct	West District XC Relays	14:27	74.14	4km
4 Oct	Achilles Heel - MacAndrew Road Relay Race SB	20:43	68.42	3.25mi
27 Sep	George Cummings Road Relays SB	16:23	71.33	2.7mi
14 Sep	City of Stirling 10k	39:53	68.69	10km
24 Aug	European Powerman Duathlon Championship (Std dist) Weyer	2:14:44		0km/42km/15km
8 Jun	Vale of Leven 10k	38:16	71.60	10km
1 Jun	World Duathlon Championships (Sprint) Pontevedera	1:02:13		0km/20km/7.5km
25 May	Mull of Kintyre 10k	38:38	70.92	10km
22 May	Clydebank 10k PB	37:56	72.22	10km
15 May	Helensburgh 10k	38:19	71.50	10km
27 Apr	Stockton Duathlon - Sprint distance	1:06:17		0km/23.1km/7.5km
13 Apr	Horst ETU Sprint Distance Duathlon European Championships	1:00:37		0km/20km/7.5km
6 Apr	Morpeth Sprint Duathlon	1:17:20		0km/26km/8.95km
30 Mar	Srirling standard duathlon	2:08:40		0km/40km/15km
22 Mar	Clumber sprint Duathlon	1:03:33		0km/20km/7.5km
16 Mar	Oulton sprint duathlon	1:09:21		0km/21.6km/8.6km
2013		Result	WAVA	Distance
3 Nov	The Southside Six PB	2:19:00	53.43	26km
2 Nov	Glenpark Harriers - Colin Sheilds Road Race SB	29:57	65.45	4.5mi
26 Oct	National XC Relays, Cumbernauld	15:10	70.13	4km
19 Oct	Althorp Sprint Duathlon	1:11:23		0km/20km/10km
12 Oct	West District XC Relays	14:41	72.43	4km
6 Oct	Oulton Park Autumn Duathlon (Sprint Distance)	1:06:25		0km/21.55km/8.61km
28 Sep	George Cummings Road Relays PB	15:26	75.17	2.7mi
22 Sep	Danny's Duathlon			0km/20km/10km
21 Sep	JG Cameron 4k PB	14:07	75.34	4km
15 Sep	City of Stirling 10k SB	38:30	70.66	10km
10 Aug	ITU Duathlon World Championships (sprint) - Ottawa	1:02:31		0km/20km/7.5km
26 Jul	3k on the Green SB	10:42	73.27	3km
30 May	Dumbarton 10k	39:09	69.48	10km
5 May	Danny's Duathlon No1 5k run/20k bike/5k run, Greenock Sports Centre	1:14:19		0km/20km/10km
21 Apr	European Powerman (Sprint) Championships - Horst	1:01:56		0km/20km/7.5km
1 Apr	Morpeth Duathlon	1:30:16		0km/29km/9km
17 Mar	Oultan Park Duathlon	1:10:47		0km/21.6km/8.6km
10 Mar	Danny's Duathlon No 2	36:59		0km/12.12mi/6.08mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	50:42	64.64	12km
3 Feb	Renfrewshire AAA Road Race Championships PB	31:43	68.24	5mi
25 Jan	Atkins 3k on the Green	11:29	67.78	3km
19 Jan	Danny's Duathlon No.1			0km/12.12mi/6.08mi
2012		Result	WAVA	Distance
31 Dec	Greenock Glenpark Harriers, Kilted Run			5mi
8 Dec	West District Cross Country Championships (Senior Men)	46:38	55.93	6mi
30 Nov	Atkins 3k on the Green	11:09	69.80	3km
11 Nov	Scottish Athletics 4k CC Championships	16:01	65.92	4km
3 Nov	Glenpark Harriers - Colin Sheilds Road Race SB	31:25	61.94	4.5mi
27 Oct	National XC Relays, Cumbernauld	16:32	63.86	4km
21 Oct	Mens Health Survival of Fittest	1:24:00	32.18	10km
13 Oct	West District XC Relays			4km
6 Oct	McAndrew Road Relays PB	19:55	70.13	3.25mi
29 Sep	George Cummings Road Relays, Houston SB	16:20	70.51	2.7mi
22 Sep	JG Cameron 4k SB	14:32	72.65	4km
19 Aug	Peebles Duathlon	1:18:41		0km/20km/10km
4 Aug	Dannys Duathlon #3	1:13:14		0km/20km/10km
27 Jul	Atkins 3k on the Green SB	10:44	72.51	3km
14 Jul	Glasgow parkrun SB	19:32	68.27	5km
29 Jun	Atkins 3k on the Green	11:13	69.39	3km
22 Jun	Brian Goodwin Memorial 10k SB	40:40	66.47	10km
17 Jun	Men's Health Forum Scotland 10k	42:26	63.70	10km
10 Jun	Vale of Leven 10k	40:50	66.20	10km
31 May	Dumbarton 10k	42:17	63.93	10km
26 May	Trossachs 10K	44:44	60.42	10km
25 May	Atkins 3k on the Green	11:46	66.14	3km
24 May	Clydebank 10k	44:06	61.29	10km
17 May	Helensburgh 10k	43:41	61.88	10km
22 Apr	London Marathon SB	3:30:52	58.70	26.2mi
7 Apr	Greenock Glenpark Harriers - Willie Jukes (Dunoon) SB	32:18	67.01	5mi
31 Mar	Danny's Duathlon No1 5k run/20k bike/5k run, Greenock Sports Centre	1:15:43		0km/20km/10km
24 Mar	Greenock Glenpark Harriers - Docherty Cup PB	1:03:55	69.84	10mi
18 Mar	Alloa Half Marathon PB	1:30:43	65.08	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	55:52	58.34	12km
4 Feb	ERC Winter Duathlon Series (2)	1:01:32		0km/10mi/5mi
14 Jan	Greenock Glenpark Harriers - Harris Trophy PB	43:47	59.23	6mi
14 Jan	ERC Winter Duathlon Series (1)	1:01:08		0km/10mi/5mi
2011		Result	WAVA	Distance
10 Dec	Scottish Athletics West District XC Championships	42:12	63.69	10km
27 Nov	Inverclyde Santa Dash			5km
12 Nov	Tinto Hill race	46:50	39.86	7km
29 Oct	Colin Shields RR SB	33:00	58.57	4.5mi
22 Oct	National XC Relays, Cumbernauld	17:47	58.95	4km
16 Oct	Amsterdam Marathon PB	3:24:39	60.18	26.2mi
24 Sep	George Cummings Road Relays SB	16:45	68.27	2.7mi
19 Sep	Kilmalcolm Half	1:40:00	58.74	13.1mi
10 Sep	JG Cameron 4k SB	15:45	66.56	4km
4 Sep	Great Scottish Run Half Marathon SB	1:34:13	62.34	13.1mi
21 Aug	Peebles Duathlon	1:18:36		0km/20km/10km
17 Aug	Danny's Duathlon No5 5k run/20k bike/5k run, Greenock	1:16:00		0km/20km/10km
30 Jul	Danny's Duathlon No4 5k run/20k bike/5k run, Greenock Sports Centre			0km/20km/10km
24 Jul	Inverclyde Leisure 5km SB	19:47	66.92	5km
23 Jul	Danny's Duathlon No3; 5k run/20k bike/5k run, Greenock	1:21:08		0km/15km/10km
16 Jul	Greenock Glenpark Harriers, Singlehust Shield, Glen Massan Hill Race	41:17	52.10	5mi
9 Jul	Danny's Duathlon No2; 5k run/20k bike/5k run, Greenock	1:17:00		0km/15km/10km
3 Jul	Isle of Arran Half-Marathon	1:39:02	59.31	13.1mi
26 Jun	Danny's Duathlon No1; 5k run/20k bike/5k run			0km/15km/10km
12 Jun	Vale of Leven 10k	43:38	61.60	10km
11 Jun	Greenock Glenpark Harriers - Willow Bowl	53:30	63.46	7.75mi
4 Jun	Frank Sinclair Memorial 10K Road Race	41:32	64.72	10km
2 Jun	Dumbarton 10k	42:02	63.95	10km
26 May	Clydebank 10k SB	41:28	64.82	10km
19 May	Helensburgh 10k	41:56	64.10	10km
17 Apr	Cambridge Duathlon	2:19:02		0km/40km/15km
25 Feb	Atkins 3k on the Green SB	11:24	67.32	3km
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	57:02	56.88	12km
6 Feb	Renfrewshire AAA Road Race Championships SB	33:03	64.73	5mi
30 Jan	SCOTTISH ATHLETICS 4K CC CHAMPIONSHIPS	16:19	63.80	4km
16 Jan	West District Cross Country Championships (Senior Men)	42:21	63.17	10km
15 Jan	Kirkliston Duathlon #3	54:24		0km/10mi/5mi
2010		Result	WAVA	Distance
4 Dec	West District Cross Country Championships (Senior Men's race) PB	42:21	60.58	9600m
20 Nov	Renfrewshire AAA Cross Country Championships (Men) PB	39:41	58.36	5.4mi
30 Oct	Greenock Glenpark Harriers; Colin Shields RR, Greenock PB	26:39	72.10	4.5mi
29 Oct	Atkins 3K on the Green Series (Unofficial Time Trial) SB	11:33	66.44	3km
23 Oct	National XC Relays, Cumbernauld	17:53	58.21	4km
16 Oct	Renfrewshire XC Relays Linwood PB	13:55	61.04	3.3km
9 Oct	West District XC Relays	18:18	56.88	4km
25 Sep	George Cummings Road Relays, Houston SB	17:47	63.84	2.7mi
18 Sep	Greenock Glenpark Harriers; JG Cameron RR, Greenock SB	16:32	62.96	4km
5 Sep	Great Scottish Run 10k	46:00	58.15	10km
25 Jul	Waterfront 5k SB	24:00	54.77	5km
20 Jun	Men's Health Forum Scotland 10k SB	43:59	60.82	10km
18 Apr	Ayr Duathlon	1:32:24		0km/20km/10km
10 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR SB	34:29	62.04	5mi
20 Mar	Greenock Glenpark Harriers Willow Bowl PB	58:35	57.69	7.75mi
15 Feb	ERC Winter Series Duathlon No3			0km/10mi/5mi
2009		Result	WAVA	Distance
13 Dec	Inverclyde Santa Dash 5K SB	25:29	51.24	5km
12 Aug	Springburn Harriers Canal Canter PB	28:04	60.33	4mi
19 Apr	Ayr Duathlon	1:28:31		0km/20km/10km
4 Apr	Willie Jukes Memorial Race- Dunoon SB	34:31	61.69	5mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
2008		Result	WAVA	Distance
13 Dec	Winter Series Duathlon 2	1:05:23		0mi/10mi/5mi
23 Aug	St. Andrew's Hospice 10K SB	43:43	60.74	10km
13 Aug	The Canal Canter SB	28:19	59.53	4mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	20:14	64.19	5km
21 Jun	70 wild miles PB	6:20:00	110.59	70mi
2007		Result	WAVA	Distance
10 Nov	ERC Winter Duathlon Series 1 PB	1:03:00	106.43	15mi
16 Sep	Men's Fitness Rough Track Duathlon	1:10:19	76.23	19.5km
2 Sep	Great Scottish Run 10K SB	44:02	60.15	10km
6 May	Great Edinburgh Run 10K	49:21	53.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2024	1	0	0	0	2	1	0	0	0	0	0	0	4
2024	0	0	0	9	0	0	0	0	0	0	0	0	9
2023	2	2	0	0	0	6	0	0	1	0	10	0	21
2023	0	0	0	0	0	317	12	0	0	0	0	0	329
2022	3	1	3	0	0	0	0	0	0	0	0	0	7
2022	1	0	13	9	3	0	1	3	0	0	0	0	31
2022	0	0	72	31	214	10	28	43	0	0	0	0	398
2021	0	0	0	0	0	0	0	0	0	8	10	5	24
2021	11	0	0	0	2	0	1	5	8	1	0	0	29
2021	5	25	0	141	0	70	28	31	0	0	0	23	323
2020	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2020	3	0	0	0	0	10	0	0	0	0	0	7	20
2020	0	0	0	0	0	40	0	41	49	36	0	0	167
2019	0	0	0	0	0	0	0	0.3	0	0	0.4	0	0.7
2019	10	8	32	12	51	26	22	17	0	13	5	5	200
2019	8	32	11	534	276	56	282	104	0	75	43	0	1421
2018	0.1	0	0.4	2.5	0	0	0	0	0	0	0	0	3
2018	14	17	54	16	23	4	16	48	2	53	7	12	267
2018	20	29	62	561	365	319	330	355	258	74	27	3	2403
2017	1.1	0.4	0.9	0	0.2	0	0	0.3	0.4	0.1	0.1	0	3.3
2017	41	60	44	55	82	26	58	44	9	0	0	0	419
2017	200	23	147	525	214	501	631	348	50	31	24	95	2789
2016	1	0.6	0.1	0.5	0.5	0.4	0.5	0.3	0.4	6.9	0	0.5	11.6
2016	48	28	43	74	134	80	73	93	33	5	13	8	630
2016	330	661	347	627	388	470	268	875	261	78	65	46	4416
2015	1.5	0.7	0	0.3	0.3	0.1	1.3	0	0	0	0.6	0.2	4.9
2015	17	58	71	58	75	81	110	79	35	17	40	45	687
2015	400	532	343	335	393	412	488	454	352	161	37	75	3981
2014	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	0	0	0.1	0	0	0	0	0	3.1	0	0.9	1.3	5.5
2014	131	146	75	88	137	103	13	93	82	75	7	0	950
2014	323	372	267	184	204	383	730	515	335	542	780	400	5036
2013	0	0	12	0	0	0	0	0	0	0	0	0	12
2013	0	0	0.3	0	0.1	0	0	0	0	0.5	0	0	0.9
2013	109	100	54	100	100	100	164	88	150	142	49	45	1200
2013	303	427	370	361	210	572	607	410	400	343	134	273	4410
2012	0	1.6	1	0.3	0	0	0	0	0	0	0	0	2.9
2012	140	165	214	103	59	90	135	52	70	90	90	75	1283
2012	300	137	300	151	173	314	246	220	233	191	130	160	2555
2011	0	0	2	0	0	0	0	0	0	0	0	0	2
2011	0.9	0.1	0	0	0	0	0	0	0	0	0	0	1.1
2011	95	123	106	18	129	113	150	98	168	89	56	61	1206
2011	103	115	201	138	153	128	100	282	114	137	150	205	1825
2010	0	0	0	0	1	0	0	0	0	20	0	0	21
2010	0.5	0	0	0.2	0	0	0	0	0	0	0	0	0.7
2010	34	53	82	60	53	87	95	30	93	92	125	57	862
2010	100	101	103	256	200	113	120	134	158	135	62	28	1508
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	0	0	1	0	0	0	0	0	0	0	0	0	1
2009	90	91	81	108	27	62	73	33	38	29	21	24	676
2009	115	128	59	127	155	102	126	16	101	263	42	57	1290
2008	0	0	0	0	0	6	0	0	0	0	0	0	6
2008	0	0	43	60	70	80	81	76	15	63	72	41	601
2008	0	0	80	52	135	122	45	70	30	170	150	146	1000

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Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	-	-	8.3mi, 58:08 Bike - General 1) 5mi - 34:45(6:57/mi) 152/178bpm [1056b/mi] 483cal 2) 3.28mi - 23:23(7:08/mi) 134/167bpm [955b/mi] 175cal Add a comment	-	-

kevan

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