Quadbarrel

Last on at 4pm, 23rd Sep 2024

M50

Pronghorn Antelope (75)

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Cambuslang Harriers

About Me
Started running to lose some weight at the start of 2006. Found I enjoyed the running, and entered a few races and did not bad. A year later and nearly 2 stone lighter and much happier! 10 years on I found the bug for running daft distances, the longest being the Highland Fling at 53 miles. Approaching 50 (end of 2020) I'm happy to be injury free (touch wood) and still getting close to my PBs!! I've also, eventually, joined a club. Cambuslang Harriers. Well I did win free membership for a year......! Show More...

About Me

Started running to lose some weight at the start of 2006. Found I enjoyed the running, and entered a few races and did not bad. A year later and nearly 2 stone lighter and much happier!
10 years on I found the bug for running daft distances, the longest being the Highland Fling at 53 miles.
Approaching 50 (end of 2020) I'm happy to be injury free (touch wood) and still getting close to my PBs!!
I've also, eventually, joined a club. Cambuslang Harriers. Well I did win free membership for a year......!

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Best Times
Best WAVA

Dist	Races	2002	2006	2007	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1										5:06 82.88						5:06 5:06/mi	82.88
3km	43			10:31 72.97	10:24 77.06	10:00 80.74	9:51 82.58	9:51 83.21	9:54 83.42	10:03 82.81	9:58 84.15	10:18 82.06					9:51 5:17/mi	84.15
4km	2												13:49 83.68				13:49 5:34/mi	83.68
5km	470			17:59 73.09	18:07 75.81	17:45 77.96	17:31 79.60	17:18 81.21	17:19 81.76	17:25 81.92	17:26 82.49	17:40 82.04	17:25 83.88	17:05 86.20	17:41 83.95	17:21 86.26	17:05 5:30/mi	86.26
3.1mi	1													18:04 82.69			18:04 5:44/mi	82.69
5.5km	1														27:02 60.39		27:02 7:56/mi	60.39
5.7km	1															35:16 48.61	35:16 9:57/mi	48.61
3.7mi	1										21:10 80.45						21:10 5:47/mi	80.45
6km	1										20:50 83.30						20:50 5:35/mi	83.30
3.8mi	1													21:42 82.64			21:42 5:46/mi	82.64
3.9mi	1															22:02 85.87	22:02 5:39/mi	85.87
6.4km	1									28:52 63.67							28:52 7:16/mi	63.67
7km	16					38:43 50.43	37:51 51.98	26:21 75.26	26:46 74.68	25:34 78.80	27:18 74.40		38:40 53.39	38:42 53.78	38:30 54.51		25:34 5:53/mi	78.80
4.6mi	1												28:15 77.90				28:15 6:06/mi	77.90
7.8km	2									41:00 54.88	40:48 55.60						40:48 8:25/mi	55.60
8km	8							29:35 76.79	29:39 77.24	28:09 82.01	29:37 78.59						28:09 5:40/mi	82.01
5mi	4		30:00 70.97				32:24 69.94	32:39 69.96					29:12 81.48				29:12 5:50/mi	81.48
8.2km	1							35:28 65.66									35:28 6:58/mi	65.66
8.8km	1												33:40 77.46				33:40 6:09/mi	77.46
10km	88		38:42 68.84	37:02 72.23		35:41 78.61	36:28 77.54	36:28 78.17	37:07 77.43	36:26 79.53	35:59 81.19	37:16 79.05	36:01 82.49	35:07 85.32	36:25 82.98	40:13 75.79	35:07 5:39/mi	85.32
10.5km	1								39:15 77.12								39:15 6:01/mi	77.12
6.8mi	1									51:27 61.97							51:27 7:34/mi	61.97
12km	2									1:26:31 40.61							1:26:31 11:36/mi	40.61
10mi	6				1:01:27 74.76	1:03:43 72.69	1:02:32 74.67	1:03:54 73.68	1:03:35 74.66								1:01:27 6:09/mi	74.76
10.2mi	1		1:03:35 70.73														1:03:35 6:14/mi	70.73
13.1mi	16	1:44:58 55.23	1:24:20 69.13	1:29:40 65.24			1:20:41 76.53	1:20:38 77.22	1:21:41 76.86	1:21:05 78.09	1:22:38 77.29	1:20:16 80.25		1:20:33 81.37			1:20:16 6:08/mi	81.37
26km	3						1:43:16 74.78	1:43:38 75.13									1:43:16 6:24/mi	75.13
26.2mi	4					3:50:24 55.73		3:04:05 70.92				4:05:58 54.91					3:04:05 7:02/mi	70.92
26.6mi	1									3:40:32 61.33							3:40:32 8:17/mi	61.33
31mi	1									4:12:35 64.47							4:12:35 8:09/mi	64.47
50km	2								4:13:24 63.89	3:58:13 68.54							3:58:13 7:40/mi	68.54
32mi	1											5:11:07 55.47					5:11:07 9:43/mi	55.47
33mi	1								4:01:54 72.34								4:01:54 7:20/mi	72.34
55km	2							4:29:08 67.42	4:27:15 68.46								4:27:15 7:49/mi	68.46
35.5mi	1							5:09:52 61.43									5:09:52 8:44/mi	61.43
40mi	4						5:28:10 66.67	5:15:52 69.84	5:39:05 65.60								5:15:52 7:54/mi	69.84
43mi	1															7:19:49 58.66	7:19:49 10:14/mi	58.66
44mi	1						5:18:48 76.99										5:18:48 7:15/mi	76.99
53mi	1								8:31:15 61.38								8:31:15 9:39/mi	61.38
55mi	1									3:54:07 141.94							3:54:07 4:15/mi	141.94

2024		Result	WAVA	Distance
14 Sep	Tyne Green parkrun	18:04	82.84	5km
31 Aug	Northampton parkrun	17:47	84.16	5km
24 Aug	Erskine Waterfront parkrun	17:50	83.92	5km
17 Aug	Pollok parkrun, Glasgow	18:25	81.26	5km
10 Aug	Devil o' the Highlands PB	7:19:49	58.66	43mi
3 Aug	Dean Castle Country Park parkrun	19:38	76.23	5km
27 Jul	Talkin Tarn Country Park parkrun	23:50	62.80	5km
20 Jul	Drumpellier Country parkrun	18:28	81.04	5km
13 Jul	Zuiderpark parkrun	18:02	82.99	5km
29 Jun	Milton Keynes parkrun	17:45	84.32	5km
15 Jun	Troon parkrun SB	17:21	86.26	5km
9 Jun	BIRNAM TRAIL RACE	42:07	72.37	10km
8 Jun	Queen's parkrun, Glasgow	19:47	75.65	5km
25 May	Linwood parkrun	17:45	84.32	5km
18 May	Greenock parkrun	17:24	86.01	5km
11 May	Talkin Tarn Country Park parkrun	18:52	79.33	5km
27 Apr	Erskine Waterfront parkrun	17:54	83.61	5km
20 Apr	Talkin Tarn Country Park parkrun	18:52	79.33	5km
17 Apr	Kaim Hill Race PB	35:16	48.61	5.7km
13 Apr	Torvean parkrun	18:42	80.03	5km
6 Apr	Elder Park parkrun	17:27	85.77	5km
30 Mar	Erskine Waterfront parkrun	17:48	84.08	5km
23 Mar	Pollok parkrun, Glasgow	18:35	80.54	5km
22 Mar	Run the Blades - The Night One SB	40:13	75.79	10km
16 Mar	Talkin Tarn Country Park parkrun	18:45	79.82	5km
9 Mar	Tollcross parkrun, Glasgow	18:38	80.32	5km
2 Mar	Plean parkrun	19:20	77.41	5km
24 Feb	Linwood parkrun	18:02	82.99	5km
18 Feb	Hillbilly 10k	42:00	72.57	10km
17 Feb	Queen's parkrun, Glasgow	18:45	79.82	5km
10 Feb	Victoria parkrun, Glasgow	17:32	85.36	5km
3 Feb	Erskine Waterfront parkrun	17:38	84.87	5km
28 Jan	Scottish Veteran Harriers Club Road Relays PB	22:02	85.87	3.9mi
27 Jan	Pollok parkrun, Glasgow	19:00	78.77	5km
21 Jan	South by Five - Queen's Park	20:21	73.54	5km
20 Jan	Eglinton parkrun	18:50	79.47	5km
14 Jan	South by Five Bellahouston Park	18:29	80.97	5km
13 Jan	Dean Castle Country Park parkrun	18:46	79.75	5km
6 Jan	University of Stirling parkrun	18:33	80.68	5km
1 Jan	Lochend Woods parkrun	19:46	75.71	5km
2023		Result	WAVA	Distance
30 Dec	Ayr parkrun	19:45	75.78	5km
25 Dec	Pollok parkrun, Glasgow	18:58	78.27	5km
23 Dec	Eglinton parkrun	20:02	74.10	5km
17 Dec	South by Five - Pollok Park PB	27:02	60.39	5.48km
16 Dec	Victoria parkrun, Glasgow	22:15	66.72	5km
9 Dec	Erskine Waterfront parkrun	18:06	82.02	5km
3 Dec	South by Five - Rouken Glen	19:52	74.72	5km
2 Dec	Ayr parkrun	19:24	76.52	5km
25 Nov	Troon parkrun	17:52	83.09	5km
19 Nov	South by Five Linn Park	20:21	72.95	5km
18 Nov	Erskine Waterfront parkrun	17:54	82.93	5km
12 Nov	Jimmy Irvine Bella 10k	37:34	80.44	10km
11 Nov	Pollok parkrun, Glasgow	18:18	81.12	5km
5 Nov	South by Five Kings Park	18:28	80.39	5km
4 Nov	Pollok parkrun, Glasgow	24:10	61.43	5km
4 Nov	Tinto Hill Race SB	38:30	54.51	7km
29 Oct	Moira Jones 5k	18:46	79.10	5km
28 Oct	Erskine Waterfront parkrun	18:04	82.17	5km
22 Oct	Craig O Barns Hill Race	37:00	40.12	5km
21 Oct	Torvean parkrun	24:12	61.34	5km
14 Oct	Queen's parkrun, Glasgow	18:57	78.34	5km
7 Oct	Pollok parkrun, Glasgow	18:40	79.53	5km
17 Sep	Merrick Hill Race	1:39:31	42.05	13.6km
16 Sep	Lanark Moor parkrun	19:32	76.00	5km
9 Sep	Dean Castle Country Park parkrun	18:47	79.03	5km
2 Sep	Palacerigg Country parkrun	18:24	80.68	5km
26 Aug	Plean parkrun	19:04	77.86	5km
20 Aug	Paisley 10k SB	36:25	82.98	10km
19 Aug	Strathclyde parkrun	17:52	83.09	5km
12 Aug	Erskine Waterfront parkrun	18:01	82.40	5km
5 Aug	Elder Park parkrun SB	17:41	83.95	5km
29 Jul	Palacerigg Country parkrun	19:06	77.72	5km
8 Jul	Lullingstone parkrun	20:14	73.37	5km
1 Jul	Dean Castle Country Park parkrun	19:12	77.32	5km
24 Jun	Eglinton parkrun	18:39	79.60	5km
17 Jun	Erskine Waterfront parkrun	18:17	81.20	5km
10 Jun	Levengrove parkrun	18:43	79.32	5km
27 May	Drumpellier Country parkrun	19:21	76.72	5km
20 May	Auldcathie District parkrun	18:34	79.96	5km
13 May	Erskine Waterfront parkrun	18:59	78.20	5km
6 May	Oriam parkrun	19:55	74.54	5km
29 Apr	Livingston parkrun	19:21	76.72	5km
22 Apr	Holyrood parkrun	21:04	70.47	5km
25 Mar	Linwood parkrun	18:54	78.55	5km
18 Mar	Erskine Waterfront parkrun	19:04	77.86	5km
11 Mar	Holyrood parkrun	19:15	77.12	5km
4 Mar	Faskally Forest parkrun	20:28	72.53	5km
25 Feb	Plean parkrun	20:31	72.36	5km
19 Feb	Hillbilly 10k	44:35	67.78	10km
18 Feb	Queen's parkrun, Glasgow	19:43	75.29	5km
11 Feb	Dean Castle Country Park parkrun	20:53	71.09	5km
4 Feb	Morecambe Prom parkrun	19:22	76.65	5km
22 Jan	South by Five Queens Park	44:19	33.50	5km
21 Jan	Queen's parkrun, Glasgow	21:48	68.10	5km
14 Jan	Tollcross parkrun, Glasgow	24:13	61.30	5km
8 Jan	South by Five Bellahouston Park	36:32	40.63	5km
7 Jan	Tollcross parkrun, Glasgow	21:03	70.52	5km
1 Jan	Carlisle parkrun	21:45	68.25	5km
2022		Result	WAVA	Distance
31 Dec	Talkin Tarn Country Park parkrun	20:29	72.47	5km
24 Dec	Dean Castle Country Park parkrun	22:50	64.49	5km
18 Dec	South by Five Pollok Park	46:18	31.81	5km
10 Dec	Plean parkrun	21:27	68.65	5km
4 Dec	South by Five Rouken Glenn	38:56	37.82	5km
3 Dec	Pollok parkrun, Glasgow	25:18	58.21	5km
26 Nov	Holyrood parkrun	24:50	59.30	5km
20 Nov	South by Five Linn Park	20:26	72.07	5km
19 Nov	Erskine Waterfront parkrun	18:12	80.91	5km
13 Nov	Jimmy Irvine Bella 10k	37:04	80.83	10km
12 Nov	Plean parkrun	19:32	75.39	5km
6 Nov	South by Five Kings Park	18:51	78.12	5km
5 Nov	Elder Park parkrun	23:22	63.02	5km
5 Nov	Tinto Hill Race SB	38:42	53.78	7km
29 Oct	Drumchapel parkrun	19:40	74.88	5km
23 Oct	Craig O Barns Hill Race	33:04	44.53	5km
22 Oct	Alness parkrun	18:25	79.96	5km
8 Oct	West District XC Relay Championships	14:59	77.78	4km
1 Oct	Pollok parkrun, Glasgow	18:45	78.54	5km
17 Sep	Aviemore parkrun	18:25	79.96	5km
10 Sep	Palacerigg Country parkrun	19:06	77.10	5km
4 Sep	Scottish Mid-Trail Championships	40:23	74.20	10km
3 Sep	Drumpellier Country parkrun	18:55	77.85	5km
27 Aug	Levengrove parkrun	18:51	78.12	5km
20 Aug	Ganavan Sands parkrun	19:29	75.58	5km
17 Aug	Irvine Marymass 10k	36:50	81.35	10km
13 Aug	Troon parkrun	18:02	81.66	5km
6 Aug	Elder Park parkrun	17:51	82.50	5km
30 Jul	Mount Stuart parkrun	18:35	79.24	5km
24 Jul	Scottish Veteran Harriers Club Road Relays PB	21:42	82.64	3.76mi
23 Jul	Elder Park parkrun	18:04	81.51	5km
2 Jul	parkrun du Bois de Boulogne, Paris	17:47	82.81	5km
29 Jun	SVHC CLYDEBANK 5K ROAD RACE PB	17:05	86.20	5km
25 Jun	Springburn parkrun, Glasgow	17:47	82.81	5km
24 Jun	Calderglen Harriers Trail Race	42:30	70.50	10km
19 Jun	Men's 10K Glasgow PB	35:07	85.32	10km
17 Jun	Brian Goodwin Memorial 10k	35:28	84.48	10km
11 Jun	Queen's parkrun, Glasgow	18:37	79.10	5km
4 Jun	Troon parkrun	17:35	83.75	5km
29 May	Mull of Kintyre Half Marathon SB	1:20:33	81.37	13.1mi
21 May	Tollcross parkrun, Glasgow	19:02	77.37	5km
14 May	Linwood parkrun	17:31	84.07	5km
7 May	Wepre parkrun	19:36	75.13	5km
30 Apr	Troon parkrun	17:46	82.89	5km
23 Apr	Eglinton parkrun	18:33	79.39	5km
16 Apr	Dean Castle Country Park parkrun	18:39	78.96	5km
9 Apr	Fort William parkrun	18:45	78.54	5km
2 Apr	Queen's parkrun, Glasgow	18:59	77.57	5km
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(short stage)Livingston PB	18:04	82.69	3.15mi
19 Mar	Ayr parkrun	19:22	76.04	5km
12 Mar	Troon parkrun	18:36	79.17	5km
5 Mar	Talkin Tarn Country Park parkrun	19:01	77.44	5km
20 Feb	Hillbilly 10k	43:56	68.20	10km
19 Feb	Queen's parkrun, Glasgow	19:11	76.77	5km
12 Feb	Dean Castle Country Park parkrun	19:22	76.04	5km
5 Feb	Pollok parkrun, Glasgow	18:56	77.78	5km
29 Jan	Queen's parkrun, Glasgow	19:13	76.63	5km
22 Jan	Eglinton parkrun	19:07	77.03	5km
16 Jan	South by Five Queens Park	20:28	71.95	5km
2 Jan	South by Five Bellahouston Park	18:52	78.05	5km
1 Jan	Pollok parkrun, Glasgow	20:31	71.78	5km
2021		Result	WAVA	Distance
5 Dec	South by Five Rouken Glenn	20:16	72.08	5km
4 Dec	West District Cross Country Championships	31:29	79.94	8500m
27 Nov	Troon parkrun	18:28	79.11	5km
21 Nov	South by Five Linn Park	19:55	73.35	5km
20 Nov	Dean Castle Country Park parkrun	19:03	76.69	5km
13 Nov	Victoria parkrun, Glasgow	17:40	82.69	5km
7 Nov	South by Five Kings Park	18:56	77.16	5km
6 Nov	Tinto Hill Race SB	38:40	53.39	7km
6 Nov	Dean Castle Country Park parkrun	23:56	61.04	5km
30 Oct	Pollok parkrun, Glasgow	17:58	81.31	5km
24 Oct	Acorn 'The Dunky' Trail Race PB	28:15	77.90	4.63mi
23 Oct	Scottish National XC Relays PB	13:49	83.68	4km
16 Oct	Pollok parkrun, Glasgow	24:15	60.24	5km
16 Oct	Glasgow University 5 Mile Road Race PB	29:12	81.48	5mi
9 Oct	Queen's parkrun, Glasgow	18:51	77.50	5km
2 Oct	Queen's parkrun, Glasgow	18:50	77.57	5km
18 Sep	Queen's parkrun, Glasgow	18:54	77.30	5km
11 Sep	Pollok parkrun, Glasgow	18:47	77.78	5km
5 Sep	Deuchary Hill Canter	1:38:30	56.06	18km
4 Sep	Plean parkrun	20:00	73.04	5km
22 Aug	Roon the Toon 10k SB	36:01	82.49	10km
21 Aug	Dean Castle Country Park parkrun	19:22	75.43	5km
14 Aug	Edgbaston Reservoir parkrun	17:46	82.23	5km
7 Aug	Isabel Trail parkrun	17:33	83.24	5km
31 Jul	Cannock Chase parkrun	18:07	80.64	5km
28 Jul	Kilmaurs Gala 5Km + Kids Races SB	17:25	83.88	5km
14 Jul	Inverclyde Windfarm Trail Race PB	33:40	77.46	8.8km
2020		Result	WAVA	Distance
20 Sep	Scottish Hill Running Championships	1:07:36	52.86	12km
29 Aug	Kintyre Way Ultra PB	5:11:07	55.47	32mi
15 Mar	Balloch to Clydebank Half Marathon PB	1:20:16	80.25	13.1mi
14 Mar	Pollok parkrun, Glasgow	22:14	65.19	5km
7 Mar	Strathclyde parkrun	17:41	81.96	5km
1 Mar	Down by the River 10K SB	37:16	79.05	10km
29 Feb	Allan Scally Road Relays SB	17:40	82.04	5km
29 Feb	Plean parkrun	22:07	65.53	5km
28 Feb	3k on the Green SB	10:18	82.06	3km
23 Feb	Glentress Trail Marathon SB	4:05:58	54.91	26.2mi
22 Feb	Victoria parkrun, Glasgow	19:40	73.70	5km
19 Feb	Great Run Local - Glasgow Quays	18:42	77.51	5km
16 Feb	Hillbilly 10k	41:10	71.57	10km
15 Feb	Eglinton parkrun	18:44	77.37	5km
13 Feb	Great Run Local - Salford Quays	17:46	81.58	5km
8 Feb	Isabel Trail parkrun	17:47	81.50	5km
2 Feb	South by Five - Bellahouston Park	18:17	79.27	5km
1 Feb	Eglinton parkrun	18:32	78.20	5km
30 Jan	Great Run Local - Salford Quays	18:06	80.07	5km
25 Jan	Dean Castle Country Park parkrun	18:48	77.09	5km
19 Jan	South by Five - Pollok Park	19:12	75.49	5km
1 Jan	Ayr parkrun	19:16	75.23	5km
2019		Result	WAVA	Distance
28 Dec	Queen's parkrun, Glasgow	18:47	77.16	5km
25 Dec	Pollok Parkrun	17:52	80.49	5km
22 Dec	South by Five - Linn Park	19:56	72.14	5km
21 Dec	Levengrove parkrun	17:52	80.49	5km
14 Dec	University of Stirling parkrun	17:59	79.96	5km
8 Dec	South by Five - King's Park	18:01	79.82	5km
7 Dec	Queen's parkrun, Glasgow	18:23	78.22	5km
5 Dec	Great Run Local - Salford Quays	17:43	81.17	5km
30 Nov	Troon parkrun	17:34	81.86	5km
29 Nov	3k on the Green	9:59	84.01	3km
23 Nov	Dean Castle Country Park parkrun	18:25	78.08	5km
17 Nov	Jimmy Irvine Bella 10k	36:06	80.93	10km
16 Nov	Dean Castle Country Park parkrun	18:23	78.22	5km
13 Nov	Great Local Run 5K Glasgow Quays	17:56	80.19	5km
9 Nov	Camperdown parkrun, Dundee	18:17	78.65	5km
2 Nov	Queen's parkrun, Glasgow	18:34	77.45	5km
27 Oct	Moira's Run	18:05	79.52	5km
26 Oct	Dean Castle Country Park parkrun	18:22	78.29	5km
25 Oct	3k on the Green SB	9:58	84.15	3km
19 Oct	Ganavan Sands parkrun	18:41	76.97	5km
12 Oct	Linwood parkrun SB	17:26	82.49	5km
10 Oct	Great Run Local - Salford Quays	17:45	81.01	5km
5 Oct	Pollok parkrun, Glasgow	18:04	79.59	5km
21 Sep	Whinlatter Forest parkrun	20:36	69.81	5km
14 Sep	Ruchill parkrun	18:08	79.30	5km
12 Sep	Great Run Local - Salford Quays	17:52	80.49	5km
8 Sep	City of Stirling 10k SB	35:59	81.19	10km
1 Sep	Scottish Mid-Trail Championships	37:06	78.75	10km
31 Aug	Plean parkrun	18:50	76.35	5km
30 Aug	3k on the Green	10:03	83.45	3km
28 Aug	Springburn Harriers Canal Running Festival PB	20:50	83.30	6km
25 Aug	North Ayrshire Athletics Club 10k - Race the Prom	37:13	78.50	10km
24 Aug	Lanark Moor parkrun	19:09	75.09	5km
22 Aug	John McGough Mile PB	5:06	82.88	1mi
18 Aug	Paisley 10K	37:04	78.82	10km
17 Aug	Ruchill parkrun	18:52	76.22	5km
16 Aug	Tour of Clydeside Bella Belter	36:51	79.28	10km
15 Aug	Tour of Clydeside Garscube Gallop SB	27:18	74.40	7km
14 Aug	Tour of Clydeside Dumbarton Dream	29:47	78.15	8km
13 Aug	Tour of Clydeside Toota Lin	28:02	72.45	7km
12 Aug	Tour of Clydeside Lochwinnoch Loosener SB	29:37	78.59	8km
10 Aug	Drumpellier Country parkrun	17:50	80.64	5km
3 Aug	Fort William parkrun	18:57	75.88	5km
27 Jul	Eglinton parkrun	18:14	78.87	5km
26 Jul	3k on the Green	10:09	82.63	3km
21 Jul	Hartfell Horseshoe Hill Race	1:35:54	50.34	10mi
20 Jul	Polkemmet Country parkrun	18:34	77.45	5km
6 Jul	parkrun du Lac de Divonne	18:11	79.08	5km
28 Jun	Calderglen Harriers Trail 10k	40:25	72.29	10km
26 Jun	Great Run Local - Glasgow Quays	18:12	79.01	5km
22 Jun	Pollok parkrun, Glasgow	18:24	78.15	5km
20 Jun	Warrington 10k	37:05	78.79	10km
16 Jun	Mens 10K Glasgow	37:20	78.26	10km
15 Jun	Eglinton parkrun	18:30	77.73	5km
14 Jun	Black Rock '5' Race	27:00	77.89	4.5mi
8 Jun	Falkirk parkrun	18:19	78.51	5km
6 Jun	Rouken Glen 10k	37:06	78.75	10km
1 Jun	Trotternish Ridge Race	3:59:41	33.32	26km
31 May	3k on the Green	10:17	81.56	3km
29 May	Great Run Local - Glasgow Quays	18:39	77.10	5km
26 May	Mull of Kintyre Half Marathon	1:25:53	74.36	13.1mi
25 May	Troon parkrun	17:53	80.41	5km
22 May	Land O' Burns 10k	36:36	79.83	10km
19 May	Down by the River 10k	36:44	79.54	10km
18 May	Greenock parkrun	17:37	81.63	5km
11 May	Pollok parkrun, Glasgow	18:16	78.72	5km
8 May	Dumyat Hill Race PB	40:48	55.60	7.8km
4 May	Neilston Pad Race	28:53	74.79	4.62mi
27 Apr	Three Peaks Race	3:48:08	51.83	23.3mi
26 Apr	3k on the Green	10:02	83.59	3km
24 Apr	Great Run Local - Glasgow Quays	18:12	79.01	5km
20 Apr	Drumchapel parkrun	19:03	75.49	5km
14 Apr	Grangemouth Round the Houses 10k	37:11	78.57	10km
13 Apr	Ganavan Sands parkrun	18:57	75.88	5km
6 Apr	Lochore Meadows parkrun	18:17	78.65	5km
30 Mar	Pollok parkrun, Glasgow	18:02	79.74	5km
23 Mar	Greenock parkrun	18:05	79.52	5km
16 Mar	Fort William parkrun	19:27	73.93	5km
13 Mar	RunThrough Chase the Moon - Olympic Park 5km & 10km	36:59	79.00	10km
10 Mar	Balloch to Clydebank Half Marathon SB	1:22:38	77.29	13.1mi
6 Mar	Great Run Local - Glasgow Quays	18:12	79.01	5km
2 Mar	Greenock parkrun	22:58	62.61	5km
2 Mar	Allan Scally Memorial Road Relays	17:32	82.02	5km
23 Feb	Plean parkrun	18:42	76.90	5km
22 Feb	3k on the Green	10:06	83.04	3km
17 Feb	Hillbilly 10k	41:20	70.69	10km
16 Feb	Linwood parkrun	17:31	82.09	5km
9 Feb	Meadowmill parkrun	18:33	77.52	5km
2 Feb	Strathclyde parkrun	17:50	80.64	5km
30 Jan	Great Run Local - Glasgow Quays	17:49	80.71	5km
27 Jan	Scottish Veteran Harriers Club Road Relays PB	21:10	80.45	3.66mi
26 Jan	Loch Leven parkrun	18:35	77.38	5km
25 Jan	3k on the Green	10:14	81.96	3km
19 Jan	Troon parkrun	18:01	79.82	5km
17 Jan	Great Run Local - Salford Quays	17:50	80.64	5km
12 Jan	Pollok parkrun, Glasgow	18:25	78.08	5km
5 Jan	Strathclyde parkrun	18:13	78.94	5km
1 Jan	Tollcross parkrun, Glasgow	21:08	68.04	5km
1 Jan	Pollok parkrun, Glasgow	21:41	66.32	5km
2018		Result	WAVA	Distance
29 Dec	Eglinton parkrun	18:44	76.76	5km
25 Dec	Pollok parkrun, Glasgow	18:57	75.29	5km
22 Dec	Hay Lodge parkrun	18:40	76.44	5km
16 Dec	Santa's Sleighs of Fire Race	19:18	73.93	5km
15 Dec	Eglinton parkrun	18:45	76.10	5km
9 Dec	Santa Dash	18:56	75.36	5km
8 Dec	Vogrie parkrun	18:39	76.51	5km
1 Dec	Pollok parkrun, Glasgow	18:57	75.29	5km
24 Nov	Victoria parkrun, Glasgow	17:52	79.86	5km
21 Nov	Great Local Run 5K Glasgow Quays	17:56	79.56	5km
17 Nov	Largo Law Hill Race PB	51:27	61.97	6.8mi
15 Nov	Great Run Local - Salford Quays	17:59	79.34	5km
14 Nov	Great Local Run 5K Glasgow Quays	17:58	79.42	5km
10 Nov	Tinto Hill Race	37:42	53.44	7km
3 Nov	Ruchill parkrun	18:22	77.69	5km
28 Oct	Moira's Run	18:10	78.54	5km
27 Oct	Falkirk parkrun	18:19	77.90	5km
26 Oct	3k on the Green	10:11	81.73	3km
20 Oct	Lanark Moor parkrun	20:13	70.58	5km
19 Oct	Run the blades the night one	38:08	75.99	10km
10 Oct	Great Local Run 5K Glasgow Quays	18:05	78.90	5km
6 Oct	Plean parkrun	18:46	76.03	5km
30 Sep	Great Scottish Run Half Marathon SB	1:21:05	78.09	13.1mi
29 Sep	Linwood parkrun	19:31	73.11	5km
15 Sep	Arrochar 10K	38:18	75.66	10km
12 Sep	Great Local Run 5K Glasgow Quays	17:29	81.61	5km
8 Sep	Pollok parkrun, Glasgow	18:07	78.76	5km
2 Sep	North Ayrshire Athletics Club 10K	36:38	79.10	10km
1 Sep	Greenock parkrun SB	17:25	81.92	5km
29 Aug	Great Local Run 5K Glasgow Quays	17:36	81.07	5km
25 Aug	Girvan Prom parkrun	17:48	80.16	5km
18 Aug	Eglinton parkrun	18:31	77.06	5km
17 Aug	Tour of Clydeside Bella Belter	36:43	78.92	10km
16 Aug	Tour of Clydeside Dumbarton Dream PB	25:34	78.80	7km
15 Aug	Tour of Clydeside Canal Canter	29:51	77.34	8km
14 Aug	Tour of Clydeside Garscube Gallop	25:47	78.14	7km
13 Aug	Tour of Clydeside Lochwinnoch Loosener PB	28:09	82.01	8km
11 Aug	Lanark Moor parkrun	18:04	78.98	5km
8 Aug	Great Local Run 5K Glasgow Quays	17:57	79.49	5km
5 Aug	Glenshee 9 Munros	4:05:43	42.70	21mi
4 Aug	Thurso parkrun	18:03	79.05	5km
27 Jul	3k on the Green SB	10:03	82.81	3km
21 Jul	Run the Blades 50k PB	3:58:13	68.54	50km
30 Jun	Sale Water parkrun	17:50	80.01	5km
24 Jun	Lairig Ghru Race PB	3:40:32	61.33	26.6mi
23 Jun	Ayr parkrun	19:24	73.55	5km
20 Jun	Offerton 10K	37:41	76.89	10km
17 Jun	Men's 10K Glasgow	37:11	77.93	10km
15 Jun	Brian Goodwin Memorial 10k SB	36:26	79.53	10km
13 Jun	Great Run Local - Glasgow Quays	17:58	79.42	5km
10 Jun	Roon the Toon 10k	39:20	73.67	10km
9 Jun	Pollok parkrun, Glasgow	18:10	78.54	5km
2 Jun	Troon parkrun	17:55	79.64	5km
27 May	Mull of Kintyre Half Marathon	1:25:11	74.33	13.1mi
26 May	Kirkcaldy parkrun	18:03	79.05	5km
25 May	Black Rock '5' Race	27:11	76.74	4.5mi
25 May	3k on the Green	10:23	80.15	3km
23 May	Great Run Local - Glasgow Quays	18:19	77.90	5km
19 May	Strathclyde parkrun	17:55	79.64	5km
17 May	Kinnoull Hill Race PB	28:52	63.67	6.4km
12 May	Ben Lomond Hill race PB	1:26:31	40.61	12km
9 May	Dumyat Hill Race SB	41:00	54.88	7.8km
5 May	Glen Lyon Ultra PB	4:12:35	64.47	31mi
28 Apr	Pollok parkrun, Glasgow	18:04	78.98	5km
25 Apr	Beinn Dubh Hill Race (Luss)	44:39	41.82	6.5km
21 Apr	Crichton parkrun	18:13	78.33	5km
7 Apr	Linwood parkrun	17:53	79.79	5km
31 Mar	Glasgow to Edinburgh ultramarathon PB	3:54:07	141.94	55mi
25 Mar	Deuchary Hill Canter	1:41:13	53.18	18km
24 Mar	Ayr parkrun	19:20	73.80	5km
23 Mar	3k on the Green	10:10	81.86	3km
17 Mar	Pollok parkrun, Glasgow	18:04	78.98	5km
10 Mar	Victoria parkrun, Glasgow	17:47	80.23	5km
25 Feb	Hillbilly 10k	40:59	70.70	10km
24 Feb	Pollok parkrun, Glasgow	17:57	79.49	5km
23 Feb	3k on the Green	10:06	82.40	3km
17 Feb	St Andrews parkrun	17:36	81.07	5km
14 Feb	Great Run Local - Glasgow Quays	17:52	79.86	5km
10 Feb	Conkers parkrun, N.W.Leicestershire	17:51	79.93	5km
3 Feb	Victoria parkrun, Glasgow	17:40	80.76	5km
27 Jan	Falkirk parkrun	18:25	77.47	5km
26 Jan	3k on the Green	10:07	82.26	3km
24 Jan	Great Local Run, Glasgow Quay	18:04	78.98	5km
20 Jan	Troon parkrun	17:49	80.08	5km
13 Jan	Ruchill parkrun	18:33	76.92	5km
6 Jan	Springburn parkrun, Glasgow	17:48	80.16	5km
1 Jan	Carlisle parkrun	19:16	74.06	5km
1 Jan	Tollcross parkrun	19:11	74.38	5km
2017		Result	WAVA	Distance
30 Dec	Eglinton parkrun	18:36	76.71	5km
25 Dec	Pollok parkrun, Glasgow	18:32	76.39	5km
23 Dec	Watergrove parkrun, Rochdale	19:35	72.30	5km
10 Dec	Glasgow Santa Dash	18:20	77.23	5km
9 Dec	Plean parkrun	18:58	74.65	5km
6 Dec	Great Local Run 5K Glasgow Quays	17:53	79.17	5km
2 Dec	Troon parkrun	17:57	78.88	5km
29 Nov	Great Local Run 5K Glasgow Quays	17:47	79.62	5km
25 Nov	Ganavan Sands parkrun	18:49	75.24	5km
24 Nov	3k on the Green	10:12	80.97	3km
18 Nov	Lyme Park parkrun	19:48	71.51	5km
15 Nov	Great Local Run 5K Glasgow Quays	17:56	78.95	5km
11 Nov	Pollok parkrun, Glasgow	21:29	65.90	5km
11 Nov	Tinto Hill Race	37:45	52.95	7km
4 Nov	Glen Ogle 33 Ultra PB	4:01:54	72.34	33mi
1 Nov	Great Local Run 5K Glasgow Quays	17:57	78.88	5km
29 Oct	Moira's Run	18:12	77.79	5km
28 Oct	Edinburgh parkrun	18:16	77.51	5km
27 Oct	3k on the Green	10:03	82.18	3km
25 Oct	Great Local Run 5K Glasgow Quays	17:49	79.47	5km
14 Oct	Pollok parkrun, Glasgow	17:51	79.32	5km
11 Oct	Great Local Run 5K Glasgow Quays	17:42	79.99	5km
7 Oct	Dunoon "wee eck" ultramarathon PB	4:27:15	68.46	55km
1 Oct	Great Scottish Run Half Marathon SB	1:21:41	76.86	13.1mi
30 Sep	Eglinton parkrun	18:22	77.09	5km
20 Sep	Great Local Run 5K Glasgow Quays	18:09	78.01	5km
16 Sep	The River Ayr Way Challenge SB	5:39:05	65.60	40mi
13 Sep	Great Local Run 5K Glasgow Quays	18:07	78.15	5km
9 Sep	Kyles 10 Miles SB	1:03:35	74.66	10mi
3 Sep	Muirshiel Bog Stomp	45:26	63.26	10km
2 Sep	Strathclyde parkrun	17:27	81.14	5km
25 Aug	3k on the Green SB	9:54	83.42	3km
23 Aug	Great Run Local - Glasgow Quays	18:38	75.98	5km
20 Aug	Paisley 10km SB	37:07	77.43	10km
19 Aug	Eglinton parkrun	18:28	76.67	5km
12 Aug	Tarbert 5k	19:15	73.55	5km
12 Aug	Tarbert 10k	39:02	73.63	10km
5 Aug	Victoria parkrun, Glasgow	18:01	78.58	5km
3 Aug	Tour of Clydeside Bella Belter 10k	37:25	76.81	10km
2 Aug	Tour of Clydeside Canal Canter	29:59	76.38	8km
1 Aug	Tour of Clydeside Garscube Gallop SB	26:46	74.68	7km
31 Jul	Tour of Clydeside Kilbarchan Klassic SB	29:39	77.24	8km
30 Jul	Tour of Clydeside 7k Trail race	26:58	74.12	7km
29 Jul	Pollok parkrun, Glasgow	18:51	75.11	5km
22 Jul	Run the Blades 50k SB	4:13:24	63.89	50km
19 Jul	Cairn Table Hill Race	37:14	55.25	7.2km
28 Jun	Great Run Local - Glasgow Quays	17:57	78.88	5km
24 Jun	Eglinton parkrun	18:27	76.74	5km
22 Jun	Kirkintilloch 10k	37:45	76.13	10km
18 Jun	Men's 10k Glasgow	38:18	75.04	10km
17 Jun	Linwood parkrun	48:31	29.18	5km
16 Jun	Brian Goodwin Memorial 10k	37:57	75.73	10km
10 Jun	Ruchill parkrun	18:54	74.91	5km
8 Jun	Giffnock North Running Festival 10k	38:42	74.26	10km
3 Jun	Greenock parkrun	42:39	33.20	5km
14 May	Glasgow's Toughest PB	39:15	77.12	10.5km
13 May	Ayr parkrun	19:03	74.32	5km
10 May	Great Run Local - Glasgow Quays	17:42	79.99	5km
6 May	Eglinton parkrun	17:45	79.76	5km
29 Apr	Highland Fling PB	8:31:15	61.38	53mi
22 Apr	Linwood parkrun SB	17:19	81.76	5km
19 Apr	Great Run Local - Glasgow Quays	17:30	80.90	5km
8 Apr	Pollok parkrun, Glasgow	17:42	79.99	5km
5 Apr	Great Run Local - Glasgow Quays	17:34	80.60	5km
1 Apr	Strathclyde parkrun	17:35	80.52	5km
29 Mar	Great Local Run, Glasgow Quay	17:36	80.44	5km
25 Mar	Eglinton parkrun	17:58	78.80	5km
22 Mar	Great Run Local - Glasgow Quays	17:49	79.47	5km
18 Mar	Perth parkrun	17:53	79.17	5km
15 Mar	Great Run Local - Glasgow Quays	17:40	80.14	5km
11 Mar	Greenock parkrun	17:41	80.07	5km
8 Mar	Great Run Local - Glasgow Quays	18:07	78.15	5km
4 Mar	Victoria parkrun, Glasgow	17:45	79.76	5km
18 Feb	Ayr parkrun	18:58	74.65	5km
11 Feb	Cannock Chase parkrun	18:14	77.65	5km
8 Feb	Great Run Local - Glasgow Quays	17:42	79.99	5km
4 Feb	Eglinton parkrun	18:21	77.16	5km
1 Feb	Great Local Run 5K Glasgow Quays	17:47	79.62	5km
28 Jan	Linwood parkrun	17:42	79.99	5km
27 Jan	3k on the Green	10:04	82.04	3km
21 Jan	Tollcross parkrun, Glasgow	18:36	76.12	5km
14 Jan	Ayr parkrun	19:13	73.68	5km
7 Jan	Livingston parkrun	18:02	78.51	5km
1 Jan	Linwood parkrun	17:51	79.32	5km
1 Jan	Greenock parkrun	18:10	77.94	5km
2016		Result	WAVA	Distance
31 Dec	Eglinton parkrun	19:02	74.39	5km
25 Dec	Pollok parkrun, Glasgow	18:29	76.01	5km
24 Dec	Ayr parkrun	19:32	71.93	5km
21 Dec	Great Run Local Glasgow Quays	18:12	77.20	5km
14 Dec	Great Local Run 5K Glasgow Quays	17:49	78.86	5km
11 Dec	Glasgow Santa Dash	19:05	73.62	5km
10 Dec	Eglinton parkrun	19:31	71.99	5km
7 Dec	Great Local Run 5K Glasgow Quays	18:17	76.85	5km
3 Dec	Eglinton parkrun	18:18	76.78	5km
27 Nov	Stirling's Toughest PB	35:28	65.66	8.2km
26 Nov	Falkirk Parkrun	18:24	76.36	5km
25 Nov	3k on the Green	10:10	80.62	3km
23 Nov	Great Local Run 5K Glasgow Quays	18:02	77.91	5km
19 Nov	Dunfermline parkrun	18:42	75.13	5km
16 Nov	Great Local Run Glasgow Quays 5K	18:05	77.70	5km
12 Nov	Tinto Hill Race	38:01	52.16	7km
9 Nov	Great Local Run Glasgow Quays 5K	17:56	78.34	5km
6 Nov	The Southside Six SB	1:43:38	75.13	26km
5 Nov	Linwood parkrun	17:55	78.42	5km
2 Nov	Great Local Run Glasgow Quays 5K	17:55	78.42	5km
30 Oct	Moira Jones 5k	18:01	77.98	5km
29 Oct	Drumchapel parkrun	19:25	72.36	5km
28 Oct	3k on the Green	10:19	79.45	3km
15 Oct	Pollok parkrun, Glasgow	18:28	76.08	5km
8 Oct	Dunoon "wee eck" ultramarathon SB	4:29:08	67.42	55km
5 Oct	Great Local Run 5K Glasgow Quays	36:30	38.49	5km
2 Oct	Glencoe Marathon	3:54:02	55.78	26.2mi
1 Oct	Eglinton parkrun	18:28	76.08	5km
28 Sep	Great Local Run 5K Glasgow Quays	18:20	76.64	5km
21 Sep	Great Local Run 5K Glasgow Quays	18:12	77.20	5km
17 Sep	The River Ayr Way Challenge PB	5:15:52	69.84	40mi
10 Sep	Kyles 10 Miles SB	1:03:54	73.68	10mi
7 Sep	Great Local Run 5K Glasgow Quays	18:01	77.98	5km
4 Sep	Bog Stomp	47:00	60.65	10km
3 Sep	Ayr parkrun	18:58	74.08	5km
31 Aug	Great Local Run 5K Glasgow Quays SB	17:18	81.21	5km
28 Aug	Glasgow Clyde Marathon PB	3:04:05	70.92	26.2mi
27 Aug	Eglinton parkrun	17:57	78.27	5km
26 Aug	3k On The Green	9:56	82.51	3km
24 Aug	Great Local Run 5K Glasgow Quays	17:45	79.15	5km
21 Aug	Paisley 10km	36:51	77.36	10km
20 Aug	Drumchapel parkrun	19:19	72.73	5km
17 Aug	Irvine Marymass 10k	37:10	76.70	10km
13 Aug	Tarbert TT 10k	38:48	73.47	10km
13 Aug	Tarbert TT 5k	18:18	76.78	5km
10 Aug	Hessilhead 10K	36:45	77.57	10km
6 Aug	Dunoon Half Marathon	1:25:17	73.01	13.1mi
5 Aug	Tour of Clydeside Bella Belter 10k	37:14	76.56	10km
4 Aug	Tour of Clydeside Mugdock Meander SB	26:21	75.26	7km
3 Aug	Tour of Clydeside Canal Canter	30:18	74.97	8km
2 Aug	Tour of Clydeside Garscube Gallop	26:43	74.23	7km
1 Aug	Tour of Clydeside Kilbarchan Klassic SB	29:35	76.79	8km
29 Jul	3k on the Green	10:08	80.88	3km
23 Jul	Eglinton parkrun	18:15	76.99	5km
20 Jul	Cairn Table Hill Race	38:41	52.76	7.2km
16 Jul	Clyde stride ultramarathon	5:33:47	66.09	40mi
2 Jul	Penrose parkrun	18:19	76.71	5km
28 Jun	The Boconnoc Race SB	32:39	69.96	5mi
25 Jun	Rosliston parkrun	18:22	76.50	5km
24 Jun	3k On The Green SB	9:51	83.21	3km
19 Jun	Men's 10K Glasgow	36:46	77.53	10km
17 Jun	Brian Goodwin Memorial 10k	37:19	76.39	10km
12 Jun	Roon the Toon 10k	37:22	76.29	10km
11 Jun	Eglinton parkrun	18:18	76.78	5km
9 Jun	Giffnock North Running Festival 5k	18:10	77.34	5km
9 Jun	Giffnock North Running Festival 10k	39:30	72.17	10km
4 Jun	killearn 10k	38:20	74.37	10km
1 Jun	Great Local Run 5K Glasgow Quays	17:45	79.15	5km
29 May	Mull of Kintyre Half Marathon	1:24:28	73.72	13.1mi
27 May	3k On The Green	10:00	81.96	3km
25 May	Land O' Burns 10k	36:33	77.99	10km
21 May	Strathclyde parkrun	17:59	78.13	5km
18 May	Great Local Run, Glasgow Quay	17:45	79.15	5km
14 May	Ayr parkrun	19:08	73.43	5km
7 May	Kintyre Way Ultra PB	5:09:52	61.43	35.5mi
4 May	Great Run Local - Glasgow Quays	17:41	79.45	5km
30 Apr	Eglinton parkrun	36:30	38.49	5km
29 Apr	3k on the Green	10:08	80.88	3km
20 Apr	Great Run Local - Glasgow Quays	17:47	79.01	5km
9 Apr	Pollok parkrun, Glasgow	17:43	79.30	5km
6 Apr	Great Run Local - Glasgow Quays	17:36	79.83	5km
2 Apr	Eglinton parkrun	17:58	78.20	5km
1 Apr	3k on the Green	10:04	81.42	3km
30 Mar	Great Run Local Glasgow Quays	17:53	78.56	5km
26 Mar	Eglinton parkrun	18:19	76.71	5km
23 Mar	Great Run Local Glasgow Quays	17:56	78.34	5km
19 Mar	Perth parkrun	17:27	80.51	5km
16 Mar	Great Run Local Glasgow Quays	17:37	79.75	5km
13 Mar	Balloch to Clydebank Half Marathon SB	1:20:38	77.22	13.1mi
12 Mar	Greenock parkrun	17:45	79.15	5km
6 Mar	Down By The River 10k SB	36:28	78.17	10km
28 Feb	Hillbilly 10k	41:03	69.44	10km
27 Feb	Ayr parkrun	19:20	72.67	5km
26 Feb	3k on the Green	9:59	82.10	3km
21 Feb	Strathaven Run with the Wind Half Marathon	1:21:08	76.74	13.1mi
20 Feb	Greenock parkrun	17:57	78.27	5km
17 Feb	Great Run Local Glasgow Quays	17:28	80.44	5km
13 Feb	Eglinton parkrun	17:57	78.27	5km
10 Feb	Great Run Local Glasgow Quays	17:34	79.98	5km
6 Feb	Pollok parkrun, Glasgow	17:56	78.34	5km
30 Jan	Strathclyde parkrun	17:54	78.49	5km
29 Jan	3k on the Green	10:12	80.35	3km
24 Jan	Nigel Barge Memorial 10k	36:59	77.08	10km
23 Jan	Falkirk parkrun	18:10	77.34	5km
16 Jan	Ayr parkrun	19:15	72.99	5km
9 Jan	Livingston parkrun	19:09	73.37	5km
2 Jan	Tollcross parkrun, Glasgow	18:25	76.29	5km
1 Jan	Eglinton parkrun	18:21	76.57	5km
1 Jan	Greenock parkrun	18:08	77.48	5km
2015		Result	WAVA	Distance
26 Dec	Eglinton parkrun	18:43	74.50	5km
25 Dec	Pollok parkrun, Glasgow	19:48	70.42	5km
19 Dec	Sewerby parkrun	18:43	74.50	5km
12 Dec	Eglinton parkrun	18:15	76.40	5km
6 Dec	Glasgow Santa Dash	18:12	76.61	5km
5 Dec	Inverness parkrun	19:10	72.75	5km
28 Nov	Pollok parkrun, Glasgow	18:01	77.39	5km
27 Nov	3k on the Green	10:08	80.27	3km
21 Nov	Pollok parkrun, Glasgow	18:11	76.68	5km
14 Nov	Tinto Hill Race SB	37:51	51.98	7km
7 Nov	Inverness parkrun	18:13	76.54	5km
1 Nov	The Southside Six PB	1:43:16	74.78	26km
30 Oct	3k on the Green	9:57	81.75	3km
25 Oct	Moira Jones 5k	18:10	76.75	5km
24 Oct	Pollok parkrun, Glasgow	18:17	76.26	5km
10 Oct	Pollok parkrun, Glasgow	18:17	76.26	5km
4 Oct	Great Scottish Run 10K	36:46	76.91	10km
3 Oct	Ayr parkrun	19:26	71.75	5km
19 Sep	The River Ayr Way Challenge PB	5:18:48	76.99	44mi
12 Sep	Perth parkrun	17:35	79.30	5km
5 Sep	Kyles 10 Miles SB	1:02:32	74.67	10mi
30 Aug	Paisley 10km	36:35	77.30	10km
29 Aug	Eglinton parkrun	17:51	78.11	5km
22 Aug	Pollok parkrun, Glasgow	17:55	77.82	5km
19 Aug	Irvine Marymass 10k	37:51	74.71	10km
15 Aug	Tarbert TT 10k	38:36	73.26	10km
8 Aug	Greenock parkrun SB	17:31	79.60	5km
5 Aug	Dundonald 10K Road Race	37:21	75.71	10km
1 Aug	Strathclyde parkrun	17:40	78.92	5km
31 Jul	3k on the green	10:04	80.81	3km
18 Jul	Clyde Stride Ultra Marathon SB	5:28:10	66.67	40mi
4 Jul	Tamar Lakes parkrun	18:09	76.82	5km
30 Jun	The Boconnoc Race SB	32:24	69.94	5mi
27 Jun	Hanley parkrun	17:57	77.68	5km
26 Jun	3k on the Green PB	9:51	82.58	3km
21 Jun	Men's 10k - Glasgow	37:04	76.29	10km
19 Jun	Brian Goodwin Memorial 10k SB	36:28	77.54	10km
14 Jun	Mabie Trail Race	39:47	71.08	10km
13 Jun	Eglinton parkrun	17:58	77.61	5km
11 Jun	Giffnock North Festival of Running - 10k	37:13	75.98	10km
6 Jun	Falkirk parkrun	18:29	75.44	5km
30 May	Ayr parkrun	19:28	71.63	5km
29 May	3k on the Green	10:05	80.67	3km
27 May	Land O' Burns 10k	37:05	76.25	10km
24 May	Mull of Kintyre Half Marathon	1:22:14	75.09	13.1mi
9 May	Eglinton parkrun	18:08	76.89	5km
26 Apr	Balfron 10K	38:08	74.15	10km
25 Apr	Pollok parkrun, Glasgow	18:03	77.25	5km
24 Apr	3k on the Green	10:11	79.88	3km
28 Mar	Pollok parkrun, Glasgow	18:05	77.10	5km
21 Mar	Ayr parkrun	19:18	72.24	5km
14 Mar	Eglinton parkrun	18:06	77.03	5km
8 Mar	Balloch to Clydebank Half Marathon SB	1:20:41	76.53	13.1mi
1 Mar	Hillbilly 10k	42:18	66.85	10km
28 Feb	Strathclyde parkrun	17:46	78.48	5km
27 Feb	3k on the Green	9:54	82.17	3km
21 Feb	Strathclyde parkrun	18:11	76.68	5km
14 Feb	Springburn parkrun, Glasgow	17:42	78.77	5km
7 Feb	Kingsbury Water parkrun	17:46	78.48	5km
31 Jan	Eglinton parkrun	19:05	73.06	5km
30 Jan	Atkins 3k on the Green	10:12	79.75	3km
17 Jan	Tollcross parkrun, Glasgow	20:32	67.90	5km
10 Jan	Pollok parkrun, Glasgow	18:02	77.32	5km
3 Jan	Greenock parkrun	17:37	79.15	5km
1 Jan	Eglinton parkrun	18:53	73.84	5km
1 Jan	Ayr parkrun	20:02	69.60	5km
2014		Result	WAVA	Distance
27 Dec	Pollok parkrun, Glasgow	18:32	75.23	5km
25 Dec	Pollok parkrun, Glasgow	18:18	75.62	5km
20 Dec	Tollcross parkrun, Glasgow	18:36	74.40	5km
7 Dec	Glasgow Santa Dash	18:17	75.69	5km
6 Dec	Greenock parkrun	17:48	77.74	5km
29 Nov	Eglinton parkrun	17:56	77.16	5km
22 Nov	Penrith parkrun	19:03	72.64	5km
8 Nov	Tinto Hill Race SB	38:43	50.43	7km
2 Nov	Strathaven Run With The Wind 10km SB	35:41	78.61	10km
1 Nov	Ayr parkrun	19:14	71.95	5km
31 Oct	3k on the Green	10:05	80.07	3km
19 Oct	Moira Jones 5k	18:30	74.80	5km
5 Oct	Glencoe Marathon SB	3:50:24	55.73	26.2mi
20 Sep	Greenock parkrun SB	17:45	77.96	5km
6 Sep	Kyles 10 Miles SB	1:03:43	72.69	10mi
5 Jul	Lanhydrock Parkrun	19:30	70.96	5km
27 Jun	3k on the Green SB	10:00	80.74	3km
20 Jun	Brian Goodwin Memorial 10k	37:01	75.78	10km
15 Jun	Men's Health Forum Scotland 10k	36:56	75.95	10km
14 Jun	Greenock parkrun	17:50	77.60	5km
12 Jun	Giffnock North Running Festival 5k	18:08	76.31	5km
7 Jun	Glasgow parkrun	18:06	76.45	5km
10 May	Glasgow parkrun	18:17	75.69	5km
8 Feb	Conkers parkrun	18:15	75.82	5km
31 Jan	Atkins 3k on the Green	10:15	78.77	3km
4 Jan	Eglington Parkrun	18:32	74.67	5km
2013		Result	WAVA	Distance
15 Dec	jogscotland Christmas Cracker 5K Challenge	18:28	74.37	5km
14 Dec	Glasgow parkrun	18:15	75.26	5km
8 Dec	Santa Dash Glasgow	18:36	73.84	5km
7 Dec	Strathclyde parkrun event # 189 SB	18:07	75.81	5km
29 Nov	Atkins 3k on the Green SB	10:24	77.06	3km
7 Sep	Kyles 10 Miles PB	1:01:27	74.76	10mi
2008		Result	WAVA	Distance
3 Feb	ATHelite Run in the Park 5K	19:36	67.55	5km
2007		Result	WAVA	Distance
2 Dec	Hugh Wilson Memorial 10K SB	37:02	72.23	10km
23 Nov	Run-4-it 3k on the Green - Race 3 of 3 SB	10:31	72.97	3km
26 Oct	Run-4-It on the Green Series 3K	10:48	71.06	3km
25 Sep	Stanley Park Summer Series Race 5 of 5 SB	17:59	73.09	5km
16 Sep	Barrhead 10K	38:07	70.18	10km
12 Aug	Forth Road Bridge 10K	39:18	68.07	10km
9 May	Troon Tortoises 10K	37:33	71.24	10km
29 Apr	Barrhead 5K	18:16	71.96	5km
11 Mar	Balloch to Clydebank Half-Marathon SB	1:29:40	65.24	13.1mi
18 Feb	ATHelite Run in the Park 5K	20:59	62.64	5km
2006		Result	WAVA	Distance
3 Dec	Hugh Wilson Memorial 10K	38:47	68.70	10km
18 Nov	Glasgow University 5 Mile Road Race SB	30:00	70.97	5mi
8 Oct	Hopetoun House Cancer Research 10k	38:45	68.75	10km
10 Sep	Around Cumbrae 10 Mile Road Race - Millport PB	1:03:35	70.73	10.2mi
3 Sep	Great Scottish Run Half Marathon SB	1:24:20	69.13	13.1mi
27 Aug	Paisley 10K	38:43	68.81	10km
13 Aug	Forth Road Bridge 10K SB	38:42	68.84	10km
25 Jun	East Kilbride 10K	40:40	65.51	10km
15 Jun	Rouken Glen 10 K	40:20	66.06	10km
2002		Result	WAVA	Distance
8 Sep	Great Scottish Run Half Marathon SB	1:44:58	55.23	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	48	79	42	68	91	63	23	40	25	57	0	0	536
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	126	86	138	81	70	60	65	133	139	55	69	34	1057
2008	0	0	0	31	16	0	0	45	15	12	0	0	119
2007	3	1.5	0.9	0.6	1.9	0	0	0	0	0	0	0	7.8
2007	9	24	79	96	32	26	51	107	81	88	105	96	793
2007	102	74	32	75	279	203	52	258	30	0	0	0	1106
2006	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2006	0	0	0	0	0	28	75	113	70	113	105	63	568
2006	0	0	0	0	0	0	0	0	0	0	0	21	21

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
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Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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