Cambuslang Harriers
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A brilliant, friendly running club in the south east area of greater Glasgow.
Full coach led training options 5 -6 days of the week, including free S&C classes every 2nd week.
All abilities welcomed and encouraged, we love it when our members race in the famous red and white top but competing whilst encouraged is not mandatory.
Full coach led training options 5 -6 days of the week, including free S&C classes every 2nd week.
All abilities welcomed and encouraged, we love it when our members race in the famous red and white top but competing whilst encouraged is not mandatory.
Club Sessions
Monday
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
Tuesday
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
Wednesday
Strength and Conditioning Class every second week, either al fresco in summer or in the rugby club when inclement weather.
Strength and Conditioning Class every second week, either al fresco in summer or in the rugby club when inclement weather.
Thursday
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
Saturday
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
Sunday
club run. various groups from 9.00 to 10.30am
club run. various groups from 9.00 to 10.30am
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Sunbed Athlete | 15:02 | 25:01 | 31:29 | 51:39 | 1:08:56 | 2:27:20 | 93.36 |
| kenster | 15:37 | 31:55 | 32:33 | 58:44 | 1:11:24 | 2:29:49 | 88.15 |
| oneforthemoney | 16:13 | 27:18 | 34:12 | 1:00:06 | - | - | 84.98 |
| markgall | 16:38 | - | 35:07 | 59:02 | 1:18:27 | 2:54:01 | 90.46 |
| ChrisU | 16:50 | 28:03 | 34:38 | 56:25 | 1:16:45 | 2:53:19 | 85.43 |
| HBNS | 17:01 | 28:52 | 35:24 | 59:04 | 1:18:05 | - | 93.71 |
| Quadbarrel | 17:05 | 29:12 | 35:07 | 1:01:27 | 1:20:16 | 3:04:05 | 141.94 |
| iceblue | 19:27 | 33:59 | 40:42 | 1:07:29 | 1:29:10 | 3:15:28 | 81.21 |
| iaincr | 20:46 | - | 42:15 | 1:14:41 | 1:37:47 | 3:44:03 | 72.65 |
| LewisR | - | - | - | - | - | - | - |
| albertzuk | - | - | - | - | - | - | - |
| Jacqu | - | - | - | - | - | - | - |
| robbieboyblue | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|---|---|---|
| Quadbarrel | Elder Park parkrun | 25th Jan | 20:08 |
| Quadbarrel | Potternewton parkrun | 18th Jan | 18:50 |
| markgall | Scottish Indoor open 1500m | 18th Jan | 4:38 |
| Quadbarrel | Troon parkrun | 11th Jan | 18:12 |
| Quadbarrel | South by Five Bellahouston | 5th Jan | 19:50 |
| Quadbarrel | Troon parkrun | 4th Jan | 18:14 |
| markgall | GAA Miler meet 3000m indoors | 4th Jan | 9:47 |
| Quadbarrel | Tollcross parkrun, Glasgow | 1st Jan | 18:59 |
| iaincr | Victoria parkrun, Glasgow | 1st Jan | 23:14 |
| iaincr | Tillicoultry 10k | 29th Dec | 46:53 |
| Quadbarrel | Strathclyde parkrun | 21st Dec | 18:15 |
| January | ||
|---|---|---|
| 31st | iaincr | 3k on the Green |
| February | ||
| 2nd | markgall | Scottish Masters 1500m indoor champs |
| 8th | iaincr | Lindsays National Masters Cross Country Championships |
| 9th | markgall | Scottish Masters indoor 3000m champs |
| March | ||
| 9th | markgall | Down by the River 10K |
| 9th | iaincr | Down by the River 3K |
| 30th | markgall | Round The Loch 6K |
| 30th | iaincr | Tom Scott Memorial 10 Mile Road Race |
| April | ||
| 26th | iceblue | Devil o' the Highlands |
| May | ||
| 3rd | iaincr | Edinburgh to North Berwick Race |
| June | ||
| 15th | iaincr | Seven Hills of Edinburgh |
| August | ||
| 30th | markgall | The Monument Mile Classic |
| September | ||
| 7th | Quadbarrel | Great North Run |
Sunbed Athlete
|
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|
Fr
|
Sa
4.1mi 31:00
|
Su
4.4mi 33:00
|
Mo
4.1mi 30:00
|
Tu
6.4mi 48:00
|
We
4mi 30:00
|
Th
4.4mi 33:00
|
markgall
|
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|
Fr
16.5mi 45:17
|
Sa
5mi 42:02
|
Su
10.9mi 1:30:02
|
Mo
1.7mi 13:23
4mi 41:07
1.4mi 12:03
0.9mi 6:00
|
Tu
4.9mi 39:10
|
We
0.2mi 1:49
5.4mi 34:05
8mi 1:04:07
|
Th
4.8mi 38:28
|
iceblue
|
||||||
|
Fr
|
Sa
5.8mi 52:41
|
Su
20.8mi 3:20:03
|
Mo
0mi 15
6.1mi 55:03
0.9mi 9:31
|
Tu
7.7mi 1:11:17
|
We
8.1mi 1:07:56
|
Th
|
iaincr
|
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|
Fr
|
Sa
10.3mi 35:00
|
Su
6mi 1:02:40
3.3mi 34:08
|
Mo
12.7mi 39:40
|
Tu
4mi 39:04
2.4mi 25:03
|
We
|
Th
|
Jacqu
|
||||||
|
Fr
|
Sa
5.6mi 31:16
|
Su
3mi 29:01
|
Mo
5.2mi 30:02
|
Tu
2.3mi 23:29
|
We
|
Th
|
Recent Pictures
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