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Last on at 7am, 19th Nov 2024

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Cambuslang Harriers | Campbeltown Running Club

Races
182
Miles
33105
Miles
355
Miles
2864
Miles
221
WAVA
81.21%
100m
17
Mile
6:14
5k
19:27
5M
33:59
10k
40:42
10M
1:07:29
Half
1:29:10
Mara
3:15:28
50k
5:54:07

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Recent Training
20th Nov	General	1.9mi	31:38
19th Nov	General	1.6mi	30:13
17th Nov	General	31.2mi	5:49:51
15th Nov	General	3mi	27:52
13th Nov	General	5.1mi	45:46

Planned Races
Devil o' the Highlands	26th Apr

12 Month Benchmarks	Run	Bike
Mile	6:34	2:43
5k	21:21	9:44
5mi	35:52	16:38
10k	44:59	20:41
10mi	1:13:51	36:14
Half	1:43:05	48:51
20mi	3:00:38	1:14:04
Mara	4:27:27	1:40:50
50k	5:52:46	0

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2024 Targets	Set your targets
Run 2200

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1			17 61.71																	17 4:34/mi	61.71
1mi	2			6:59 60.95												6:14 74.08					6:14 6:14/mi	74.08
4km	11										17:20 70.28	16:13 75.69	17:18 71.54	16:32 75.53					18:51 69.80		16:13 6:31/mi	75.69
3mi	5				21:35 66.65	20:58 68.89	21:10 68.56		20:27 71.75												20:27 6:49/mi	71.75
5km	12			25:02 59.41	24:40 60.51					20:35 74.44	20:03 76.95	19:42 78.92	19:27 80.60		20:34 77.66				21:08 78.86		19:27 6:16/mi	80.60
3.7mi	3											24:21 74.94	23:50 77.15		24:53 75.18						23:50 6:31/mi	77.15
6km	6										26:51 69.26	24:58 75.06	24:03 78.57								24:03 6:27/mi	78.57
3.8mi	1																		24:56 80.40		24:56 6:38/mi	80.40
6.4km	2											30:14 66.23	29:28 68.51								29:28 7:25/mi	68.51
6.5km	1										32:35 61.96										32:35 8:04/mi	61.96
8km	2											37:04 67.53					33:38 77.82				33:38 6:46/mi	77.82
5mi	10		44:36 54.07	46:17 52.29	43:29 55.88	42:18 57.71	43:09 56.87	44:04 55.99	41:36 59.68	40:39 61.48	39:13 64.20						33:59 77.46				33:59 6:48/mi	77.46
5.8mi	4											39:41 74.62	38:45 77.01		39:32 76.80				40:43 77.73		38:45 6:37/mi	77.73
6mi	3		50:00 58.17	47:41 60.99		46:14 63.41															46:14 7:42/mi	63.41
10km	51	53:32 56.12	53:06 56.78	49:56 60.61	49:47 60.79	46:04 66.30	46:01 66.72	45:01 68.60	44:35 69.70	44:32 70.25	42:07 74.83	40:42 78.04	41:11 77.77	47:47 67.03	49:51 64.83	44:14 73.75	42:32 77.48	47:29 70.94	43:05 78.77		40:42 6:33/mi	78.77
8.5mi	4					1:05:12 65.05	1:03:32 66.76	1:03:27 67.59					54:48 81.21								54:48 6:27/mi	81.21
10mi	4			1:23:36 59.49		1:16:14 65.82							1:07:29 77.37							1:13:53 76.89	1:07:29 6:45/mi	77.37
10.5mi	1									1:20:20 67.33											1:20:20 7:39/mi	67.33
11.2mi	6		1:38:31 56.43	1:35:32 58.59		1:28:44 63.34	1:25:18 66.19	1:23:06 68.69	1:26:30 66.41												1:23:06 7:25/mi	68.69
13.1mi	31		1:56:09 56.05	1:50:49 58.95	1:46:56 61.34	1:42:52 64.06		1:37:29 67.94	1:41:16 66.20	1:34:54 71.13	1:31:25 74.40	1:32:08 74.42	1:29:10 77.58	1:39:33 70.15	1:33:44 75.26		1:32:34 77.92			1:43:29 72.22	1:29:10 6:48/mi	77.92
14mi	2					1:50:13 64.14	1:59:13 59.60														1:50:13 7:52/mi	64.14
15.5mi	1									2:15:06 59.67											2:15:06 8:43/mi	59.67
26.2mi	7						3:52:59 58.59	3:47:12 60.40		3:31:25 65.31	3:19:44 70.15	3:15:28 72.28			3:20:29 72.63						3:15:28 7:28/mi	72.63
50km	1																			5:54:07 53.21	5:54:07 11:24/mi	53.21
32mi	1															6:17:06 49.44					6:17:06 11:47/mi	49.44
33mi	1																4:59:27 65.65				4:59:27 9:04/mi	65.65
35mi	2																5:33:17 63.68	5:40:03 63.18			5:33:17 9:31/mi	63.68
50mi	1																	8:44:31 63.61			8:44:31 10:29/mi	63.61
56mi	1																	10:06:03 63.99			10:06:03 10:49/mi	63.99

Date	Planned Races			Distance
26 Apr	Devil o' the Highlands Confirmed			43mi
2024		Result	WAVA	Distance
17 Nov	Tweed Valley Ultra 50k PB	5:54:07	53.21	50km
14 Sep	Kyles 10 Miles SB	1:13:53	76.89	10mi
26 May	Mull of Kintyre Half Marathon SB	1:43:29	72.22	13.1mi
2023		Result	WAVA	Distance
11 Nov	Taynish 10k	46:21	73.50	10km
21 Oct	Scottish National XC Relays SB	18:51	69.80	4km
19 Sep	SKSC Hub Race Series Race 5 SB	21:08	78.86	5km
16 Sep	Arrochar 10k	48:07	70.80	10km
5 Aug	Dunoon 10k	43:15	78.77	10km
28 May	Mull of Kintyre 10K	44:35	76.41	10km
16 Apr	Grangemouth Round the Houses 10k SB	43:05	78.19	10km
25 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	40:43	77.73	5.85mi
25 Feb	Scottish National XC Champs Falkirk	50:07	67.21	10km
5 Feb	Lindsay's National Masters Cross Country Championships	28:48	69.00	6km
29 Jan	Scottish Veteran Harriers Club Road Relays PB	24:56	80.40	3.76mi
2022		Result	WAVA	Distance
8 Oct	Glasgow to Edinburgh Ultra PB	10:06:03	63.99	56mi
20 Aug	The Speyside Way Ultras, 35 miler SB	5:40:03	63.18	35mi
29 May	Mull of Kintyre Half Marathon			13.1mi
15 May	Carradale Canter SB	47:29	70.94	10km
19 Apr	50 for 50 Challenge PB	8:44:31	63.61	50mi
2021		Result	WAVA	Distance
4 Dec	West District Cross Country Championships	39:08	71.96	8500m
6 Nov	Glen Ogle 33 Ultra PB	4:59:27	65.65	33mi
28 Aug	The Speyside Way Ultras, 36m PB	5:33:17	63.68	35mi
31 May	Mull of Kintyre Half Marathon (Virtual) SB	1:32:34	77.92	13.1mi
7 Mar	Scottish Athletics Virtual 10K SB	42:32	77.48	10km
22 Feb	Scottish Athletics Virtual 5 miles PB	33:59	77.46	5mi
8 Jan	Scottish Athletics Virtual 8K PB	33:38	77.82	8km
2020		Result	WAVA	Distance
29 Aug	Kintyre Way Ultra PB	6:17:06	49.44	32mi
9 May	Scottish Athletics Virtual mile PB	6:14	74.08	1mi
11 Apr	Scottish Athletics Virtual Road Relay SB	44:14	73.75	10km
2019		Result	WAVA	Distance
27 Oct	Frankfurt Marathon SB	3:20:29	72.63	26.2mi
12 Oct	West of Scotland XC Relays	18:19	68.84	4km
7 Sep	Glen Scotia Mull of Kintyre Marathon	3:37:55	66.82	26.2mi
27 Jul	Mull Half Marathon SB	1:33:44	75.26	13.1mi
26 May	Mull of Kintyre Half Marathon	1:37:19	72.49	13.1mi
3 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	20:34	77.66	5km
24 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	39:32	76.80	5.85mi
23 Feb	Scottish National XC Champs Falkirk SB	49:51	64.83	10km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	24:53	75.18	3.66mi
2018		Result	WAVA	Distance
10 Nov	National Short Course Cross-Country Championships	16:43	74.71	4km
27 Oct	National XC Relays, Cumbernauld SB	16:32	75.53	4km
13 Oct	West District XC Relay Championships	18:07	68.93	4km
23 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	1:22:29		500m/20km/6.5km
27 May	Mull of Kintyre Half Marathon SB	1:39:33	70.15	13.1mi
24 Feb	Scottish National XC Champs Falkirk SB	47:47	67.03	10km
2017		Result	WAVA	Distance
9 Dec	West District XC Championships (Senior Women) PB	29:28	68.51	6.4km
28 Oct	National XC Relays, Cumbernauld SB	17:18	71.54	4km
15 Oct	West District XC Relay Championships	18:08	68.25	4km
1 Oct	Great Scottish Run Half Marathon PB	1:29:10	77.58	13.1mi
16 Sep	SVHC XC Trial 6K PB	24:03	78.57	6km
10 Sep	City of Stirling 10k SB	41:11	77.77	10km
2 Sep	Scottish Mid-Trail Championships	46:29	68.90	10km
5 Aug	Ardbeg Islay Half Marathon	1:32:07	75.09	13.1mi
28 Jun	SHVC 5K Road Race Championships PB	19:27	80.60	5km
25 Jun	Carradale Canter	44:31	71.95	10km
11 Jun	Roon the Toon 10k	41:22	77.43	10km
28 May	Mull of Kintyre Half Marathon	1:34:20	73.33	13.1mi
23 Apr	Crinan Puffer 8.5 PB	54:48	81.21	8.5mi
9 Apr	Grangemouth Round the Houses 10k	41:57	75.71	10km
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:07:29	77.37	10mi
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	38:45	77.01	5.85mi
25 Feb	Scottish National XC Champs - Senior Women	49:21	64.36	10km
28 Jan	Scottish Masters XC Championships (Women)	28:19	66.18	6km
22 Jan	Scottish Veteran Harriers Club Road Relays PB	23:50	77.15	3.66mi
2016		Result	WAVA	Distance
4 Dec	West District XC Championships (Senior Women) SB	30:14	66.23	6.4km
5 Nov	Scottish Short Course XC Champs	16:59	72.28	4km
22 Oct	National XC Relays, Cumbernauld PB	16:13	75.69	4km
8 Oct	West District XC Relays	16:20	75.15	4km
17 Sep	SVHC XC Trial 6K SB	24:58	75.06	6km
11 Sep	City of Stirling 10k PB	40:42	78.04	10km
21 Aug	SVHC 800 10K Championships	41:37	76.32	10km
13 Aug	Tarbert TT 10k	43:55	72.32	10km
6 Aug	Ardbeg Islay Half Marathon SB	1:32:08	74.42	13.1mi
10 Jul	Carradale Canter	43:59	72.21	10km
29 Jun	SHVC 5K Road Race Championships SB	19:42	78.92	5km
17 Jun	Brian Goodwin Memorial 10k	42:09	75.36	10km
29 May	Mull of Kintyre Half Marathon	1:36:50	70.81	13.1mi
24 Apr	London Marathon PB	3:15:28	72.28	26.2mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	39:41	74.62	5.85mi
27 Feb	Scottish National XC Champs - Senior Women SB	37:04	67.53	8km
30 Jan	Scottish Masters Cross Country Championships (Women)	27:52	66.73	6km
24 Jan	Scottish Veteran Harriers Club Road Relays SB	24:21	74.94	3.66mi
2015		Result	WAVA	Distance
6 Dec	West District XC Championships (Senior Women) PB	32:35	61.96	6.5km
14 Nov	British & Irish Masters International XC (Open Race) SB	26:51	69.26	6km
7 Nov	Scottish 4K XC Champs - Bellahouston Park SB	17:20	70.28	4km
1 Nov	Tin Farm 5 SB	39:13	64.20	5mi
4 Oct	Neil McCover Memorial Half Marathon SB	1:31:25	74.40	13.1mi
13 Sep	City of Stirling 10k SB	42:07	74.83	10km
1 Sep	SKSC Hub Race Series Race 5	20:55	73.77	5km
16 Aug	SVHC 800 10K Championships	43:49	71.93	10km
24 Jun	SHVC 5K Road Race Championships SB	20:03	76.95	5km
24 May	Mull of Kintyre Half Marathon	1:36:22	70.58	13.1mi
26 Apr	London Marathon SB	3:19:44	70.15	26.2mi
2014		Result	WAVA	Distance
27 Dec	Slog in the Sand SB	44:32	70.25	10km
2 Nov	Tin Farm 5 SB	40:39	61.48	5mi
28 Sep	Robin Hood Half Marathon SB	1:34:54	71.13	13.1mi
2 Sep	SKSC Hub Race Series Race 5 SB	20:35	74.44	5km
16 Aug	Tarbert 10K	46:10	67.76	10km
19 Jul	Round Arran Road Relay - North 2 PB	1:20:20	67.33	10.5mi
3 Jun	SKSC Hub Race Series Race 2	21:09	72.44	5km
25 May	Mull of Kintyre Half Marathon	1:37:57	68.91	13.1mi
10 May	Kintyre Way Relay - Tayinloan to Carradale leg PB	2:15:06	59.67	15.5mi
6 May	SKSC Hub Race Series Race 1	21:13	72.22	5km
13 Apr	London Marathon SB	3:31:25	65.31	26.2mi
1 Mar	Stranraer Half Marathon	1:37:33	68.72	13.1mi
25 Jan	Tollcross parkrun	22:21	68.11	5km
2013		Result	WAVA	Distance
28 Dec	Slog in the Sand	49:38	62.61	10km
3 Nov	Tin Farm 5 SB	41:36	59.68	5mi
6 Oct	Great Scottish Run 10k SB	44:35	69.70	10km
24 Sep	WTR Handicap Race 5 PB	20:27	71.75	3mi
15 Sep	City of Stirling 10k	45:06	68.90	10km
17 Aug	Tarbert 10K	49:45	62.46	10km
3 Aug	Ardbeg Islay Half Marathon SB	1:41:16	66.20	13.1mi
7 Jul	Forres Highland Games 10k Road Race	48:26	64.16	10km
26 May	Mull of Kintyre Half Marathon	1:43:32	64.75	13.1mi
4 May	Gigha Challenge SB	1:26:30	66.41	11.2mi
2012		Result	WAVA	Distance
29 Dec	Slog in the Sand	51:50	59.58	10km
4 Nov	Tin Farm 5 SB	44:04	55.99	5mi
30 Sep	Berlin Marathon SB	3:47:12	60.40	26.2mi
25 Aug	Campbeltown Sprint Triathlon	23:06		750m/20km/5km
4 Aug	Islay Half Marathon	1:46:38	62.47	13.1mi
3 Jun	Mull of Kintyre 10K SB	45:01	68.60	10km
5 May	Gigha Challenge PB	1:23:06	68.69	11.2mi
29 Apr	Scottish Sea Farms Crinan Puffer 8.5 SB	1:03:27	67.59	8.5mi
11 Mar	Inverness Half Marathon SB	1:37:29	67.94	13.1mi
21 Jan	Buchlyvie 10K	47:55	64.07	10km
2011		Result	WAVA	Distance
27 Dec	Slog in the Sand	50:22	60.96	10km
6 Nov	Tin Farm 5 SB	43:09	56.87	5mi
9 Oct	Munich Marathon SB	3:52:59	58.59	26.2mi
27 Sep	WTR Handicap Series Race 5 SB	21:10	68.56	3mi
11 Jun	Sunbeams 10k	47:32	64.59	10km
29 May	Mull of Kintyre 10K SB	46:01	66.72	10km
7 May	Kintyre Way Relay - Ifferdale to Campbeltown SB	1:59:13	59.60	14mi
17 Apr	Crinan Puffer 8.5 SB	1:03:32	66.76	8.5mi
9 Apr	Gigha Challenge SB	1:25:18	66.19	11.2mi
2 Apr	Buchlyvie 10k	47:11	64.73	10km
2010		Result	WAVA	Distance
28 Dec	Slog in the Sand	47:52	63.80	10km
12 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:16:14	65.82	10mi
7 Nov	Tin Farm 5 SB	42:18	57.71	5mi
28 Sep	WTR Handicap Series Race 5 SB	20:58	68.89	3mi
26 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	1:20:26		500m/20km/6.5km
5 Sep	Great Scottish Run Half Marathon SB	1:42:52	64.06	13.1mi
7 Aug	Islay Half Marathon	1:47:46	61.14	13.1mi
30 May	Mull of Kintyre 10K SB	46:04	66.30	10km
16 May	Crinan Puffer 8.5 SB	1:05:12	65.05	8.5mi
11 May	WTR Handicap Series Race 1	21:28	67.29	3mi
1 May	Kintyre Way Relay - Saddell to Campbeltown PB	1:50:13	64.14	14mi
10 Apr	Gigha Challenge SB	1:28:44	63.34	11.2mi
21 Mar	Campbeltown Loch Esplanade 6 Miles PB	46:14	63.41	6mi
2009		Result	WAVA	Distance
15 Nov	Tin Farm 5 SB	43:29	55.88	5mi
27 Oct	WTR Handicap Series Race 5 SB	21:35	66.65	3mi
27 Sep	MacQueen Bros Mid-Argyll Triathlon	1:19:41		500m/20km/6.5km
1 Aug	Islay Half Marathon SB	1:46:56	61.34	13.1mi
14 Jun	Vale of Leven 10k	50:25	60.29	10km
31 May	Atlantis Leisure Road 5K SB	24:40	60.51	5km
24 May	Mull of Kintyre Half Marathon	1:49:48	59.74	13.1mi
26 Apr	Shakespeare Half Marathon	1:47:49	60.84	13.1mi
24 Jan	Buchlyvie 10K SB	49:47	60.79	10km
2008		Result	WAVA	Distance
14 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:23:36	59.49	10mi
2 Nov	Tin Farm 5 SB	46:17	52.29	5mi
28 Sep	MacQueen Bros Mid-Argyll Sprint Triathlon	1:26:15		500m/20km/6.5km
7 Sep	Great Scottish Run Half Marathon	1:58:00	55.36	13.1mi
31 Aug	Atlantis Leisure Oban 10K SB	49:56	60.61	10km
2 Aug	Islay Half Marathon SB	1:50:49	58.95	13.1mi
20 Jul	Scottish Fetch Mile Challenge Part Two (100m) PB	17	61.71	100m
20 Jul	Scottish Fetch Mile Challenge SB	6:59	60.95	1mi
29 Jun	Atlantis Leisure Oban 5K SB	25:02	59.41	5km
15 Jun	Vale of Leven 10k	51:34	58.69	10km
25 May	Mull of Kintyre Half Marathon	2:03:52	52.74	13.1mi
3 May	Gigha Annual Island Race SB	1:35:32	58.59	11.2mi
6 Apr	Great Ireland Run 10K	51:02	59.07	10km
16 Mar	Sport Relief Mile (Campbeltown) SB	47:41	60.99	6mi
26 Jan	Buchlyvie 10K	54:15	55.57	10km
2007		Result	WAVA	Distance
4 Nov	Tin Farm '5' SB	44:36	54.07	5mi
7 Oct	Oban Half-Marathon	2:08:53	50.51	13.1mi
2 Sep	Great Scottish Run Half Marathon SB	1:56:09	56.05	13.1mi
4 Aug	Islay Half Marathon	1:56:32	55.86	13.1mi
17 Jun	Vale of Leven 10k	59:14	50.90	10km
27 May	Mull of Kintyre Half Marathon	1:59:42	54.39	13.1mi
6 May	Oban ABCD 6 miles SB	50:00	58.17	6mi
22 Apr	Balfron 10K SB	53:06	56.78	10km
14 Apr	Gigha Annual Island Race SB	1:38:31	56.43	11.2mi
27 Jan	Buchlyvie 10K	53:47	55.86	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run 10K SB	53:32	56.12	10km
28 May	Mull of Kintyre 10K	55:15	54.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	0	31	0	10	0	0	9	1	0	0	54
2024	170	157	172	142	128	148	87	142	208	241	117	0	1713
2024	0	21	58	105	93	94	86	27	12	0	0	0	496
2023	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	172	134	166	140	130	191	208	174	148	160	147	184	1956
2022	0	3	0	28	2	23	0	0	0	0	0	0	56
2022	251	208	279	171	137	87	249	162	195	131	119	145	2134
2021	5	1	0	0	0	0	0	5	8	0	12	0	30
2021	263	194	201	248	199	230	261	238	189	266	155	236	2680
2021	0	0	0	0	12	0	0	0	0	0	0	0	12
2020	1.5	1.6	0	0	0	0	0	0	0	0	0	0	3.1
2020	166	163	225	209	209	227	296	243	110	207	198	224	2477
2020	0	0	0	0	13	0	0	0	0	0	0	0	13
2019	1.4	1.3	0	0	0	0	0	0	0	0	0	2.5	5.2
2019	196	149	189	181	183	218	216	215	151	171	132	107	2107
2018	0	0	0	0	4.9	7.6	7.8	8.2	4.4	0	0	2.1	35.1
2018	182	186	228	138	115	69	131	157	153	248	249	207	2063
2018	0	0	0	22	35	223	172	111	85	0	0	0	649
2017	200	174	178	194	218	186	208	226	170	179	223	122	2278
2016	191	197	224	146	144	178	175	167	172	211	150	197	2153
2015	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2015	181	200	226	172	136	177	90	185	163	172	150	166	2020
2014	2.2	0	0	1.6	0	0	0.6	0	0	0	0	0	4.5
2014	138	154	209	111	154	162	180	181	151	171	138	171	1921
2014	0	0	0	36	0	0	0	0	0	0	0	0	36
2013	6.1	7.2	3.6	0	0	0	0	0	0	0	0.6	2.7	20.1
2013	152	66	56	87	127	137	136	137	141	185	170	152	1548
2013	0	49	25	0	12	35	0	8	15	25	0	6	175
2012	6.8	7.7	5.8	8.1	7	11.5	7.4	3.8	1.4	9.5	10.3	8.7	88
2012	120	143	126	127	117	101	153	186	187	67	129	145	1600
2012	0	0	0	37	23	25	33	13	0	48	0	9	187
2011	0	0	0	0	7	3	0	0	0	0	0	0	10
2011	7.4	1.7	0	5.2	7.1	6.1	6.6	3.8	0.8	7.5	7.2	6.9	60.2
2011	141	85	157	107	127	101	148	170	191	116	108	136	1588
2011	0	0	0	0	0	19	0	0	0	0	19	8	46
2010	0	0	0	0	0	3	0	0	0	0	0	0	3
2010	5.8	3.9	5.1	4.5	9.6	6.4	7.9	11.3	7.5	8.4	5.9	9	85.2
2010	97	8	90	121	119	118	86	115	75	137	117	95	1178
2010	48	99	44	23	30	79	89	87	102	0	0	0	601
2009	0	0	0	0	3	0	17	0	2	0	0	0	22
2009	3.3	2.3	5.3	3.9	1.9	4.2	5.3	6.2	7.6	5.4	1.9	4.1	51.5
2009	93	112	120	105	106	99	110	114	73	135	150	136	1351
2009	0	0	37	11	22	66	50	78	107	19	0	7	398
2008	0	0	0	0	0	7	23	10	0	0	0	0	40
2008	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	98	108	117	96	92	72	96	97	59	78	82	77	1072
2008	0	0	0	0	0	54	24	75	90	9	0	0	252
2007	0	0	0	0	0	0	0	0	0	0	0	3	3
2007	79	82	87	95	70	79	113	99	95	95	79	93	1066
2006	0	0	0	0	6	0	0	0	0	51	74	69	199

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
9mi, 1:15:58 Run - General 1) 1mi - 9:18(9:18/mi) 144/151bpm [1338b/mi] 72cal 6.46/7.1mph 2) 1mi - 9:32(9:32/mi) 153/167bpm [1458b/mi] 80cal 6.3/7.37mph 3) 1mi - 8:53(8:53/mi) 148/163bpm [1314b/mi] 66cal 6.76/7.89mph 4) 1mi - 7:51(7:51/mi) 141/149bpm [1106b/mi] 50cal 7.65/8.12mph 5) 1mi - 7:40(7:40/mi) 142/149bpm [1088b/mi] 49cal 7.83/8.08mph 6) 1mi - 7:42(7:42/mi) 146/150bpm [1125b/mi] 52cal 7.78/8.12mph 7) 1mi - 8:31(8:31/mi) 148/164bpm [1261b/mi] 59cal 7.04/7.81mph 8) 1mi - 8:09(8:09/mi) 148/154bpm [1207b/mi] 56cal 7.36/8.04mph 9) 1mi - 8:05(8:05/mi) 150/158bpm [1212b/mi] 57cal 7.43/8.08mph 10) 0.03mi - 18(8:49/mi) 158/160bpm [1393b/mi] 2cal 6.81/7.7mph Add a comment	6.1mi, 53:06 Run - General 1) 1mi - 9:17(9:17/mi) 138/151bpm [1280b/mi] 59cal 166/W 6.47/8.08mph 2) 1mi - 8:49(8:49/mi) 135/147bpm [1190b/mi] 58cal 157/W 6.8/7.26mph 3) 1mi - 8:56(8:56/mi) 132/140bpm [1180b/mi] 59cal 153/W 6.71/7.31mph 4) 1mi - 8:40(8:40/mi) 132/143bpm [1144b/mi] 59cal 163/W 6.93/7.91mph 5) 1mi - 8:27(8:27/mi) 140/152bpm [1182b/mi] 61cal 174/W 7.11/8.19mph 6) 1mi - 8:30(8:30/mi) 136/145bpm [1155b/mi] 60cal 174/W 7.06/7.46mph 7) 0.05mi - 28(9:45/mi) 138/145bpm [1344b/mi] 3cal 186/W 6.16/7.46mph Add a comment	26.2mi, 4:21:38 Run - General 1) 1mi - 9:04(9:04/mi) 148/180bpm [1343b/mi] 58cal 152/W 6.61/8.98mph 2) 1mi - 9:30(9:30/mi) 131/141bpm [1244b/mi] 55cal 150/W 6.32/6.64mph 3) 1mi - 9:25(9:25/mi) 130/147bpm [1225b/mi] 54cal 153/W 6.37/6.76mph 4) 1mi - 9:20(9:20/mi) 133/147bpm [1241b/mi] 55cal 159/W 6.43/6.88mph 5) 1mi - 9:06(9:06/mi) 139/157bpm [1264b/mi] 55cal 163/W 6.6/6.97mph 6) 1mi - 9:38(9:38/mi) 132/143bpm [1273b/mi] 55cal 166/W 6.22/6.93mph 7) 1mi - 11:40(11:40/mi) 131/160bpm [1529b/mi] 49cal 164/W 5.14/7.24mph 8) 1mi - 9:43(9:43/mi) 142/159bpm [1380b/mi] 54cal 158/W 6.17/7.22mph 9) 1mi - 10:01(10:01/mi) 135/151bpm [1353b/mi] 51cal 143/W 5.99/6.78mph 10) 1mi - 9:37(9:37/mi) 162/184bpm [1558b/mi] 54cal 123/W 6.24/6.8mph 11) 1mi - 9:30(9:30/mi) 132/149bpm [1255b/mi] 54cal 161/W 6.31/6.7mph 12) 1mi - 9:02(9:02/mi) 138/166bpm [1247b/mi] 57cal 147/W 6.64/7.29mph 13) 1mi - 10:25(10:25/mi) 140/157bpm [1459b/mi] 52cal 149/W 5.76/6.93mph 14) 1mi - 11:04(11:04/mi) 137/148bpm [1515b/mi] 49cal 166/W 5.42/6.74mph 15) 1mi - 9:59(9:59/mi) 142/159bpm [1417b/mi] 54cal 150/W 6.01/6.93mph 16) 1mi - 10:35(10:35/mi) 136/150bpm [1440b/mi] 50cal 150/W 5.67/6.93mph 17) 1mi - 8:59(8:59/mi) 136/150bpm [1222b/mi] 56cal 142/W 6.68/7.08mph 18) 1mi - 12:17(12:17/mi) 121/160bpm [1487b/mi] 47cal 147/W 4.88/6.8mph 19) 1mi - 9:11(9:11/mi) 158/166bpm [1451b/mi] 55cal 135/W 6.53/7.15mph 20) 1mi - 10:23(10:23/mi) 151/172bpm [1567b/mi] 54cal 139/W 5.78/7.04mph 21) 1mi - 10:27(10:27/mi) 120/132bpm [1255b/mi] 52cal 123/W 5.74/7.01mph 22) 1mi - 11:12(11:12/mi) 132/152bpm [1477b/mi] 48cal 146/W 5.36/6.84mph 23) 1mi - 9:00(9:00/mi) 161/174bpm [1449b/mi] 56cal 133/W 6.67/7.1mph 24) 1mi - 11:32(11:32/mi) 135/169bpm [1557b/mi] 50cal 145/W 5.2/6.43mph 25) 1mi - 9:00(9:00/mi) 142/161bpm [1277b/mi] 55cal 138/W 6.67/7.24mph 26) 1mi - 9:45(9:45/mi) 135/165bpm [1316b/mi] 54cal 152/W 6.15/6.84mph 27) 0.23mi - 2:11(9:25/mi) 128/134bpm [1204b/mi] 13cal 153/W 6.38/6.86mph Add a comment	-	1mi, 16:14 Walk - General 1) 1mi - 15:53(15:53/mi) 96/135bpm [1524b/mi] 73cal 2) 0.02mi - 22(16:26/mi) 97/99bpm [1594b/mi] 1cal Add a comment 6mi, 53:54 Run - General 1) 1mi - 9:33(9:33/mi) 121/148bpm [1156b/mi] 54cal 156/W 6.28/6.74mph 2) 1mi - 8:49(8:49/mi) 133/146bpm [1174b/mi] 56cal 157/W 6.8/7.12mph 3) 1mi - 8:38(8:38/mi) 133/146bpm [1147b/mi] 57cal 155/W 6.95/7.33mph 4) 1mi - 8:52(8:52/mi) 135/148bpm [1197b/mi] 56cal 161/W 6.77/7.24mph 5) 1mi - 8:58(8:58/mi) 134/145bpm [1201b/mi] 56cal 163/W 6.7/6.97mph 6) 1mi - 8:55(8:55/mi) 135/147bpm [1203b/mi] 56cal 164/W 6.73/7.19mph 7) 0.01mi - 10(11:19/mi) 135/136bpm [1527b/mi] 1cal 163/W 5.3/6.78mph Add a comment	5.1mi, 45:41 Run - General 1) 1mi - 9:13(9:13/mi) 142/166bpm [1310b/mi] 71cal 2) 1mi - 9:05(9:05/mi) 164/171bpm [1491b/mi] 82cal 3) 1mi - 9:01(9:01/mi) 165/171bpm [1487b/mi] 82cal 4) 1mi - 8:54(8:54/mi) 165/173bpm [1469b/mi] 81cal 5) 1mi - 8:58(8:58/mi) 162/169bpm [1454b/mi] 79cal 6) 0.05mi - 29(9:31/mi) 167/169bpm [1590b/mi] 4cal Add a comment	8.4mi, 1:07:09 Run - General 1) 1mi - 8:42(8:42/mi) 140/146bpm [1219b/mi] 66cal 6.89/7.7mph 2) 0.71mi - 6:19(8:55/mi) 148/150bpm [1319b/mi] 52cal 6.73/6.8mph 3) 1mi - 7:42(7:42/mi) 153/156bpm [1178b/mi] 66cal 7.79/8.54mph 4) 0.34mi - 3:00(8:42/mi) 157/158bpm [1366b/mi] 26cal 6.9/8.41mph 5) 1mi - 7:27(7:27/mi) 160/161bpm [1191b/mi] 65cal 8.06/9.12mph 6) 0.36mi - 3:00(8:25/mi) 159/161bpm [1339b/mi] 25cal 7.13/8.12mph 7) 1mi - 7:08(7:08/mi) 161/161bpm [1147b/mi] 62cal 8.42/8.85mph 8) 0.36mi - 3:00(8:22/mi) 161/161bpm [1346b/mi] 26cal 7.18/8.6mph 9) 1mi - 7:08(7:08/mi) 161/161bpm [1149b/mi] 62cal 8.41/8.66mph 10) 0.34mi - 3:00(8:50/mi) 161/161bpm [1423b/mi] 25cal 6.79/8.37mph 11) 1mi - 8:32(8:32/mi) 161/161bpm [1373b/mi] 73cal 7.04/7.41mph 12) 0.26mi - 2:11(8:19/mi) 161/161bpm [1339b/mi] 18cal 7.21/7.33mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
12.1mi, 1:47:20 Run - General 1) 1mi - 8:57(8:57/mi) 154/179bpm [1379b/mi] 53cal 147/W 6.7/7.85mph 2) 1mi - 9:00(9:00/mi) 170/183bpm [1529b/mi] 56cal 157/W 6.67/6.95mph 3) 1mi - 9:22(9:22/mi) 126/139bpm [1180b/mi] 55cal 155/W 6.41/6.68mph 4) 1mi - 9:31(9:31/mi) 133/151bpm [1265b/mi] 54cal 158/W 6.31/6.64mph 5) 1mi - 9:10(9:10/mi) 131/144bpm [1200b/mi] 55cal 158/W 6.55/6.93mph 6) 1mi - 9:29(9:29/mi) 136/150bpm [1289b/mi] 55cal 167/W 6.33/6.76mph 7) 1mi - 8:19(8:19/mi) 133/143bpm [1106b/mi] 57cal 157/W 7.22/7.71mph 8) 1mi - 8:33(8:33/mi) 131/148bpm [1120b/mi] 57cal 167/W 7.02/7.63mph 9) 1mi - 8:32(8:32/mi) 133/150bpm [1135b/mi] 57cal 161/W 7.03/7.74mph 10) 1mi - 8:38(8:38/mi) 132/142bpm [1141b/mi] 58cal 162/W 6.94/7.58mph 11) 1mi - 8:42(8:42/mi) 135/146bpm [1175b/mi] 57cal 169/W 6.9/7.19mph 12) 1mi - 8:38(8:38/mi) 137/148bpm [1183b/mi] 57cal 170/W 6.95/7.29mph 13) 0.05mi - 30(9:09/mi) 135/141bpm [1236b/mi] 3cal 171/W 6.55/7.12mph Add a comment	4mi, 36:56 Run - General 1) 1mi - 9:25(9:25/mi) 141/153bpm [1328b/mi] 75cal 6.37/6.55mph 2) 1mi - 9:09(9:09/mi) 146/152bpm [1336b/mi] 75cal 6.56/7.76mph 3) 1mi - 8:59(8:59/mi) 151/158bpm [1358b/mi] 77cal 6.67/7.95mph 4) 1mi - 9:02(9:02/mi) 156/160bpm [1410b/mi] 80cal 6.64/7.12mph 5) 0.04mi - 20(9:20/mi) 157/158bpm [1465b/mi] 2cal 6.43/6.85mph Add a comment	18mi, 2:37:30 Run - General 1) 1mi - 9:57(9:57/mi) 132/147bpm [1313b/mi] 54cal 158/W 6.03/6.7mph 2) 1mi - 9:28(9:28/mi) 130/151bpm [1230b/mi] 54cal 154/W 6.34/6.68mph 3) 1mi - 9:13(9:13/mi) 125/143bpm [1152b/mi] 55cal 153/W 6.51/7.51mph 4) 1mi - 9:40(9:40/mi) 127/139bpm [1227b/mi] 54cal 156/W 6.21/7.01mph 5) 1mi - 9:18(9:18/mi) 136/144bpm [1264b/mi] 54cal 154/W 6.46/7.24mph 6) 1mi - 8:57(8:57/mi) 137/149bpm [1227b/mi] 57cal 151/W 6.7/7.24mph 7) 1mi - 8:40(8:40/mi) 143/168bpm [1240b/mi] 57cal 159/W 6.92/7.61mph 8) 1mi - 8:46(8:46/mi) 139/174bpm [1219b/mi] 57cal 160/W 6.84/7.12mph 9) 1mi - 8:57(8:57/mi) 131/140bpm [1172b/mi] 56cal 161/W 6.7/7.15mph 10) 1mi - 9:02(9:02/mi) 135/146bpm [1220b/mi] 56cal 166/W 6.64/7.31mph 11) 1mi - 8:11(8:11/mi) 141/153bpm [1154b/mi] 59cal 175/W 7.33/7.82mph 12) 1mi - 8:16(8:16/mi) 143/155bpm [1183b/mi] 59cal 176/W 7.25/7.74mph 13) 1mi - 7:58(7:58/mi) 139/147bpm [1108b/mi] 59cal 172/W 7.52/7.88mph 14) 1mi - 8:05(8:05/mi) 139/157bpm [1123b/mi] 59cal 177/W 7.42/7.85mph 15) 1mi - 7:23(7:23/mi) 149/160bpm [1100b/mi] 60cal 183/W 8.13/8.5mph 16) 1mi - 8:35(8:35/mi) 142/169bpm [1220b/mi] 59cal 162/W 6.98/7.88mph 17) 1mi - 8:30(8:30/mi) 137/150bpm [1164b/mi] 57cal 171/W 7.06/7.38mph 18) 1mi - 8:24(8:24/mi) 136/149bpm [1142b/mi] 58cal 172/W 7.14/7.96mph 19) 0.02mi - 9(8:47/mi) 141/142bpm [1238b/mi] 1cal 175/W 6.83/7.48mph Add a comment	-	6.3mi, 52:51 Run - General 1) 1mi - 9:02(9:02/mi) 142/157bpm [1283b/mi] 72cal 6.64/7.2mph 2) 1mi - 8:47(8:47/mi) 129/154bpm [1133b/mi] 52cal 6.83/7.85mph 3) 1mi - 8:36(8:36/mi) 129/135bpm [1110b/mi] 48cal 6.97/7.97mph 4) 1mi - 8:12(8:12/mi) 133/175bpm [1091b/mi] 47cal 7.32/8.39mph 5) 1mi - 7:30(7:30/mi) 131/136bpm [983b/mi] 39cal 7.99/8.41mph 6) 1mi - 8:29(8:29/mi) 127/141bpm [1078b/mi] 37cal 7.07/7.95mph 7) 0.27mi - 2:14(8:20/mi) 181/189bpm [1508b/mi] 23cal 7.2/7.31mph Add a comment	6mi, 53:05 Run - General 1) 1mi - 9:12(9:12/mi) 159/166bpm [1464b/mi] 83cal 6.52/7.64mph 2) 1mi - 8:49(8:49/mi) 166/170bpm [1465b/mi] 84cal 6.8/6.99mph 3) 1mi - 8:48(8:48/mi) 171/178bpm [1505b/mi] 85cal 6.82/7.08mph 4) 1mi - 8:49(8:49/mi) 178/186bpm [1569b/mi] 90cal 6.81/7.2mph 5) 1mi - 8:32(8:32/mi) 180/186bpm [1535b/mi] 88cal 7.04/7.66mph 6) 1mi - 8:33(8:33/mi) 176/182bpm [1504b/mi] 86cal 7.02/7.76mph 7) 0.04mi - 22(9:26/mi) 177/178bpm [1671b/mi] 3cal 6.36/6.97mph Add a comment	3.1mi, 27:42 Run - General 1) 1mi - 9:10(9:10/mi) 161/168bpm [1477b/mi] 80cal 6.54/6.8mph 2) 1mi - 9:04(9:04/mi) 169/185bpm [1532b/mi] 84cal 6.62/6.97mph 3) 1mi - 8:56(8:56/mi) 174/180bpm [1554b/mi] 85cal 6.72/7.03mph 4) 0.06mi - 32(9:07/mi) 174/177bpm [1585b/mi] 5cal 6.59/6.89mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
8mi, 1:06:18 Run - General 1) 1mi - 9:00(9:00/mi) 159/175bpm [1432b/mi] 76cal 6.66/7.37mph 2) 1mi - 8:30(8:30/mi) 159/169bpm [1350b/mi] 73cal 7.06/7.66mph 3) 1mi - 8:19(8:19/mi) 168/183bpm [1398b/mi] 75cal 7.21/7.87mph 4) 1mi - 7:22(7:22/mi) 172/180bpm [1268b/mi] 68cal 8.14/8.5mph 5) 1mi - 7:31(7:31/mi) 170/176bpm [1277b/mi] 68cal 7.99/8.64mph 6) 1mi - 8:42(8:42/mi) 172/178bpm [1497b/mi] 80cal 6.9/8.16mph 7) 1mi - 8:38(8:38/mi) 170/181bpm [1468b/mi] 78cal 6.95/7.45mph 8) 1mi - 8:05(8:05/mi) 170/180bpm [1374b/mi] 72cal 7.42/7.93mph 9) 0.02mi - 10(10:27/mi) 171/173bpm [1787b/mi] 1cal 5.74/7.43mph Add a comment	-	12mi, 1:57:49 Run - General 1) 1mi - 9:27(9:27/mi) 152/175bpm [1437b/mi] 56cal 126/W 6.35/6.93mph 2) 1mi - 10:14(10:14/mi) 139/158bpm [1422b/mi] 64cal 172/W 5.87/6.64mph 3) 1mi - 10:29(10:29/mi) 138/146bpm [1446b/mi] 53cal 168/W 5.72/6.48mph 4) 1mi - 9:27(9:27/mi) 130/148bpm [1229b/mi] 54cal 145/W 6.35/6.78mph 5) 1mi - 10:14(10:14/mi) 128/137bpm [1309b/mi] 51cal 143/W 5.87/7.17mph 6) 1mi - 9:57(9:57/mi) 130/144bpm [1293b/mi] 53cal 154/W 6.03/6.8mph 7) 1mi - 9:55(9:55/mi) 133/152bpm [1318b/mi] 52cal 151/W 6.05/6.78mph 8) 1mi - 9:13(9:13/mi) 126/141bpm [1161b/mi] 55cal 130/W 6.51/7.12mph 9) 1mi - 8:57(8:57/mi) 125/138bpm [1119b/mi] 56cal 137/W 6.7/7.17mph 10) 1mi - 10:29(10:29/mi) 132/146bpm [1384b/mi] 51cal 170/W 5.72/6.54mph 11) 1mi - 9:47(9:47/mi) 139/152bpm [1360b/mi] 54cal 161/W 6.13/7.38mph 12) 1mi - 9:35(9:35/mi) 137/156bpm [1314b/mi] 54cal 146/W 6.26/7.33mph 13) 0.01mi - 6(12:43/mi) 142/144bpm [1805b/mi] 192/W 4.72/5.07mph Add a comment	5.1mi, 45:28 Run - General 1) 1mi - 9:04(9:04/mi) 147/154bpm [1332b/mi] 73cal 6.62/7.2mph 2) 1mi - 8:57(8:57/mi) 157/160bpm [1405b/mi] 77cal 6.71/6.89mph 3) 1mi - 9:09(9:09/mi) 162/166bpm [1482b/mi] 80cal 6.56/7.43mph 4) 1mi - 8:52(8:52/mi) 167/169bpm [1481b/mi] 79cal 6.77/7.47mph 5) 1mi - 8:52(8:52/mi) 169/169bpm [1500b/mi] 81cal 6.76/7.03mph 6) 0.06mi - 34(8:52/mi) 169/169bpm [1498b/mi] 5cal 6.77/6.99mph Add a comment	-	5.1mi, 45:46 Run - General 1) 1mi - 9:22(9:22/mi) 163/176bpm [1526b/mi] 82cal 6.41/6.87mph 2) 1mi - 9:05(9:05/mi) 179/199bpm [1625b/mi] 90cal 6.61/6.89mph 3) 1mi - 8:50(8:50/mi) 175/196bpm [1546b/mi] 84cal 6.79/7.93mph 4) 1mi - 8:43(8:43/mi) 178/190bpm [1550b/mi] 85cal 6.89/7.72mph 5) 1mi - 8:58(8:58/mi) 177/198bpm [1586b/mi] 87cal 6.7/7.1mph 6) 0.09mi - 49(9:04/mi) 175/178bpm [1588b/mi] 7cal 6.61/6.89mph Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
3mi, 27:52 Run - General 1) 1mi - 9:22(9:22/mi) 165/179bpm [1546b/mi] 81cal 6.4/6.66mph 2) 1mi - 9:16(9:16/mi) 171/178bpm [1583b/mi] 83cal 6.48/6.62mph 3) 1mi - 8:58(8:58/mi) 175/185bpm [1570b/mi] 82cal 6.69/7.12mph 4) 0.03mi - 15(8:53/mi) 175/180bpm [1554b/mi] 2cal 6.76/6.72mph Add a comment	-	31.2mi, 5:49:51 Run - General 1) 1mi - 9:56(9:56/mi) 141/167bpm [1401b/mi] 55cal 183/W 6.04/7.91mph 2) 1mi - 12:04(12:04/mi) 135/163bpm [1629b/mi] 47cal 157/W 4.97/6mph 3) 1mi - 11:03(11:03/mi) 181/194bpm [2001b/mi] 49cal 149/W 5.43/7.22mph 4) 1mi - 10:41(10:41/mi) 185/199bpm [1977b/mi] 50cal 118/W 5.61/7.33mph 5) 1mi - 9:09(9:09/mi) 180/190bpm [1646b/mi] 56cal 121/W 6.56/7.51mph 6) 1mi - 8:54(8:54/mi) 185/193bpm [1646b/mi] 55cal 143/W 6.74/7.12mph 7) 1mi - 8:59(8:59/mi) 174/191bpm [1562b/mi] 56cal 159/W 6.68/7.46mph 8) 1mi - 9:21(9:21/mi) 131/138bpm [1224b/mi] 55cal 155/W 6.42/6.97mph 9) 1mi - 11:14(11:14/mi) 130/142bpm [1460b/mi] 51cal 161/W 5.34/6.9mph 10) 1mi - 13:09(13:09/mi) 132/150bpm [1736b/mi] 45cal 153/W 4.56/6mph 11) 1mi - 11:36(11:36/mi) 136/154bpm [1577b/mi] 46cal 112/W 5.17/6.9mph 12) 1mi - 9:57(9:57/mi) 141/163bpm [1403b/mi] 53cal 108/W 6.03/7.08mph 13) 1mi - 9:24(9:24/mi) 133/163bpm [1251b/mi] 54cal 154/W 6.38/6.82mph 14) 1mi - 15:55(15:55/mi) 125/146bpm [1990b/mi] 49cal 125/W 3.77/6.95mph 15) 1mi - 17:51(17:51/mi) 127/141bpm [2268b/mi] 34cal 146/W 3.36/5.62mph 16) 1mi - 11:38(11:38/mi) 135/148bpm [1569b/mi] 46cal 128/W 5.16/6.78mph 17) 1mi - 8:50(8:50/mi) 144/156bpm [1272b/mi] 56cal 120/W 6.79/7.29mph 18) 1mi - 8:41(8:41/mi) 169/179bpm [1468b/mi] 57cal 127/W 6.91/7.36mph 19) 1mi - 8:39(8:39/mi) 175/191bpm [1513b/mi] 57cal 136/W 6.94/7.41mph 20) 1mi - 9:14(9:14/mi) 174/192bpm [1608b/mi] 56cal 147/W 6.49/7.33mph 21) 1mi - 11:06(11:06/mi) 140/152bpm [1553b/mi] 52cal 133/W 5.41/6.9mph 22) 1mi - 11:10(11:10/mi) 141/154bpm [1574b/mi] 48cal 128/W 5.37/6.58mph 23) 1mi - 14:21(14:21/mi) 125/150bpm [1793b/mi] 52cal 104/W 4.18/6.45mph 24) 1mi - 10:51(10:51/mi) 127/141bpm [1377b/mi] 51cal 133/W 5.53/6.82mph 25) 1mi - 10:11(10:11/mi) 131/146bpm [1335b/mi] 52cal 142/W 5.89/6.82mph 26) 1mi - 10:03(10:03/mi) 135/155bpm [1357b/mi] 53cal 146/W 5.97/6.28mph 27) 1mi - 10:26(10:26/mi) 129/138bpm [1346b/mi] 52cal 137/W 5.75/6.21mph 28) 1mi - 12:31(12:31/mi) 126/143bpm [1577b/mi] 47cal 129/W 4.79/7.19mph 29) 1mi - 15:27(15:27/mi) 134/159bpm [2070b/mi] 41cal 132/W 3.88/6.16mph 30) 1mi - 14:16(14:16/mi) 164/185bpm [2339b/mi] 42cal 101/W 4.21/5.61mph 31) 1mi - 11:00(11:00/mi) 174/188bpm [1915b/mi] 46cal 107/W 5.45/7.53mph 32) 0.23mi - 2:14(9:44/mi) 159/172bpm [1548b/mi] 16cal 125/W 6.16/8.16mph Add a comment	-	1.6mi, 30:13 Run - General 1) 1mi - 19:19(19:19/mi) 98/109bpm [1894b/mi] 76cal 2) 0.6mi - 10:54(18:04/mi) 88/112bpm [1590b/mi] 42cal Add a comment	1.9mi, 31:38 Run - General 1) 1mi - 16:48(16:48/mi) 85/96bpm [1428b/mi] 66cal 2) 0.86mi - 14:50(17:13/mi) 84/94bpm [1446b/mi] 66cal Add a comment	-

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