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Thu 10th Apr 2025 at 4:42pm by iceblue

Run > General
  • Time
    46:14
  • Miles
    5.14
  • Min/mi
    9:00
  • Pacing
    94.3%
  • WAVA
    59.67
  • Stride(cm)
    100
  • Cals
    384
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1365
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 130/140bpm [1178b/mi] 61cal
2) 1mi - 8:58(8:58/mi) 149/162bpm [1335b/mi] 73cal
3) 1mi - 8:58(8:58/mi) 161/168bpm [1444b/mi] 80cal
4) 1mi - 9:02(9:02/mi) 163/174bpm [1472b/mi] 81cal
5) 1mi - 8:53(8:53/mi) 162/168bpm [1440b/mi] 78cal
6) 0.14mi - 1:19(9:11/mi) 166/170bpm [1525b/mi] 11cal
9:04 8:58 8:58 9:02 8:53 1:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 112 65-133 1036 182 180-184 3/9
0.50 4:35 2:16 9:04 132 129-137 1198 181 180-182 7/8
0.75 6:46 2:12 8:46 134 131-136 1176 182 180-186 4/12
1.00 9:04 2:17 9:09 137 133-140 1254 181 178-184 13/14
1.25 11:17 2:14 8:55 137 133-141 1221 180 178-184 5/6
1.50 13:33 2:15 9:02 147 141-152 1328 180 178-182 7/8
1.75 15:45 2:12 8:50 155 149-162 1368 179 176-182 4/7
2.00 18:01 2:16 9:04 155 152-159 1405 178 176-180 5/7
2.25 20:18 2:17 9:07 162 155-167 1477 178 176-180 7/6
2.50 22:38 2:20 9:18 160 157-164 1489 177 174-180 6/4
2.75 25:05 2:27 +16 9:49 159 153-163 1562 178 176-186 9/7
3.00 27:15 2:10 8:41 162 159-165 1406 178 176-182 7/8
3.25 29:28 2:13 8:52 163 160-165 1445 178 176-182 2/8
3.50 31:44 2:16 9:04 162 160-165 1470 176 176-178 7/4
3.75 34:00 2:16 9:03 161 159-164 1456 176 174-178 7/6
4.00 36:17 2:17 9:08 165 159-172 1507 176 174-180 11/4
4.25 38:29 2:12 8:47 163 159-166 1431 177 174-180 6/7
4.50 40:39 2:11 8:43 162 158-165 1413 178 174-182 3/6
4.75 42:57 2:17 9:09 159 153-168 1456 176 174-184 12/1
5.00 45:16 2:19 +6 9:18 163 157-168 1515 178 176-184 5/5
5.14 46:35 1:19 9:14 166 162-169 1533 179 176-182 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 9:11

  • Cadence Distribution

    179 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 5.1 46:12 9:03
    Still 0.0 - - 1 -
    Pause 0.8 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 46.45% More
    800m 4:18 8:39 50.52% More
    1km 5:24 8:41 52.35% More
    Mile 8:50 8:50 54.28% More
    5k 28:04 9:02 58.99% More
    5 miles 45:10 9:02 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.85
    5km 27:07 8:44 61.04
    5M 44:54 8:59 59.68
    10km 56:32 9:06 59.01
    10M 1:33:37 9:22 58.80
    Half 2:04:38 9:31 58.48
    20M 3:15:11 9:46 57.58
    Mara 4:19:51 9:55 56.68
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