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Wed 26th Mar 2025 at 6:04am by iceblue

Run > General
  • Time
    51:53
  • Miles
    5.73
  • Min/mi
    9:03
  • Pacing
    93.2%
  • WAVA
    59.27
  • Stride(cm)
    98
  • Cals
    236
  • Cadence
    181
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1058
  • Asc(m)
    160
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 104/110bpm [973b/mi] 36cal 6.41/6.76mph
2) 1mi - 9:07(9:07/mi) 113/116bpm [1030b/mi] 41cal 6.58/6.74mph
3) 1mi - 9:02(9:02/mi) 119/122bpm [1075b/mi] 43cal 6.64/6.99mph
4) 1mi - 9:01(9:01/mi) 124/124bpm [1118b/mi] 45cal 6.66/7.03mph
5) 1mi - 8:54(8:54/mi) 124/124bpm [1104b/mi] 42cal 6.74/7.18mph
6) 0.73mi - 6:27(8:50/mi) 124/124bpm [1096b/mi] 29cal 6.79/7.24mph
9:22 9:07 9:02 9:01 8:54 6:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 89 64-105 860 181 120-186 1/11
0.50 4:44 2:19 9:15 106 105-107 981 182 180-186 11/6
0.75 7:03 2:19 9:16 108 107-108 1001 181 178-184 5/14
1.00 9:22 2:19 9:16 109 108-110 1011 181 178-184 10/6
1.25 11:41 2:19 9:16 111 110-111 1029 180 178-186 4/6
1.50 13:58 2:17 9:07 112 111-113 1022 179 178-184 9/11
1.75 16:13 2:16 9:03 114 113-114 1031 180 180-182 11/11
2.00 18:29 2:16 9:02 115 115-116 1040 181 178-184 7/6
2.25 20:46 2:17 9:07 117 116-118 1067 179 178-184 9/8
2.50 23:02 2:16 9:05 118 118-119 1071 180 178-184 22/10
2.75 25:13 2:11 8:45 120 119-120 1050 182 178-184 6/18
3.00 27:31 2:18 9:11 121 121-122 1110 180 178-184 5/8
3.25 29:50 2:19 9:16 123 122-123 1140 180 178-184 12/10
3.50 32:08 2:19 9:14 124 124-124 1146 180 176-184 18/5
3.75 34:22 2:13 8:54 124 124-124 1103 182 178-186 11/6
4.00 36:32 2:10 8:39 124 124-124 1073 182 178-186 8/10
4.25 38:46 2:14 8:56 124 124-124 1108 183 178-186 11/5
4.50 41:01 2:15 9:01 124 124-124 1119 181 178-184 10/3
4.75 43:21 2:20 9:21 124 124-124 1160 180 178-184 12/6
5.00 45:26 2:05 8:18 124 124-124 1030 182 180-186 2/24
5.25 47:40 2:14 8:55 124 124-124 1106 183 180-188 8/10
5.50 49:56 2:16 9:06 124 124-124 1128 182 178-186 18/12
5.73 52:14 2:18 +20 9:59 123 119-124 1228 186 182-188 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.8% 9:15
    19 11.2% 9:00
    12 10.8% 9:37

  • Cadence Distribution

    181 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 5.7 51:51 9:07
    Walk 0.1 120 0 3 12:09
    Pause 0.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 47.96% More
    800m 4:14 8:31 51.27% More
    1km 5:24 8:42 52.28% More
    Mile 8:42 8:42 55.14% More
    5k 27:47 8:57 59.58% More
    5 miles 45:02 9:00 59.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.85
    5km 27:07 8:44 61.04
    5M 44:54 8:59 59.68
    10km 56:32 9:06 59.01
    10M 1:33:37 9:22 58.80
    Half 2:04:39 9:31 58.47
    20M 3:15:12 9:46 57.57
    Mara 4:19:53 9:55 56.67
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