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Fri 28th Mar 2025 at 8:52am by iceblue

Run > General
  • Time
    56:59
  • Miles
    6.60
  • Min/mi
    8:38
  • Pacing
    71.2%
  • WAVA
    62.31
  • Stride(cm)
    102
  • Cals
    319
  • Cadence
    182
  • BPM
    135
  • %MHR
    79
  • B/mi
    1167
  • Asc(m)
    205
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 140/157bpm [1317b/mi] 70cal 6.38/6.7mph
2) 0.56mi - 5:36(10:02/mi) 148/156bpm [1486b/mi] 45cal 5.98/7.01mph
3) 0.13mi - 1:00(7:53/mi) 148/151bpm [1167b/mi] 8cal 7.61/7.83mph
4) 0.11mi - 1:00(9:18/mi) 150/156bpm [1396b/mi] 8cal 6.45/7.68mph
5) 0.14mi - 1:00(7:02/mi) 150/153bpm [1054b/mi] 8cal 8.54/8.22mph
6) 0.12mi - 1:00(8:02/mi) 139/152bpm [1117b/mi] 6cal 7.46/8.27mph
7) 0.14mi - 1:00(6:55/mi) 129/135bpm [892b/mi] 4cal 8.67/8.72mph
8) 0.12mi - 1:00(8:12/mi) 127/133bpm [1041b/mi] 4cal 7.32/8.77mph
9) 0.15mi - 1:00(6:29/mi) 127/133bpm [822b/mi] 4cal 9.27/9.06mph
10) 0.13mi - 1:00(7:59/mi) 125/128bpm [998b/mi] 4cal 7.51/9.08mph
11) 0.14mi - 1:00(7:06/mi) 126/128bpm [895b/mi] 4cal 8.44/8.39mph
12) 0.12mi - 1:00(8:27/mi) 128/131bpm [1081b/mi] 4cal 7.11/8.41mph
13) 0.14mi - 1:00(7:06/mi) 125/129bpm [887b/mi] 4cal 8.46/8.6mph
14) 0.1mi - 1:00(9:57/mi) 132/135bpm [1314b/mi] 5cal 6.03/8.66mph
15) 0.12mi - 1:00(8:07/mi) 131/132bpm [1063b/mi] 5cal 7.4/7.47mph
16) 0.09mi - 1:00(10:58/mi) 130/133bpm [1426b/mi] 5cal 5.47/8.18mph
17) 0.14mi - 1:00(7:04/mi) 129/131bpm [911b/mi] 4cal 8.49/9.31mph
18) 0.1mi - 1:00(9:53/mi) 131/133bpm [1295b/mi] 4cal 6.07/8.27mph
19) 0.13mi - 1:00(7:33/mi) 130/133bpm [981b/mi] 4cal 7.95/8.16mph
20) 0.11mi - 1:00(9:10/mi) 130/131bpm [1192b/mi] 4cal 6.54/8.18mph
21) 0.13mi - 1:00(7:35/mi) 129/130bpm [978b/mi] 4cal 7.91/7.93mph
22) 0.1mi - 1:00(10:06/mi) 132/133bpm [1334b/mi] 4cal 5.94/7.95mph
23) 0.14mi - 1:00(7:13/mi) 134/136bpm [966b/mi] 5cal 8.32/8.31mph
24) 0.09mi - 1:00(10:42/mi) 133/134bpm [1422b/mi] 5cal 5.61/8.35mph
25) 0.13mi - 1:00(7:27/mi) 127/134bpm [947b/mi] 4cal 8.05/7.95mph
26) 0.11mi - 1:00(9:22/mi) 130/133bpm [1218b/mi] 4cal 6.4/8.04mph
27) 0.14mi - 1:00(7:22/mi) 128/131bpm [942b/mi] 4cal 8.15/8.33mph
28) 0.1mi - 1:00(9:33/mi) 129/131bpm [1233b/mi] 4cal 6.28/8.29mph
29) 0.13mi - 1:00(7:50/mi) 129/133bpm [1011b/mi] 4cal 7.65/7.76mph
30) 0.11mi - 1:00(9:23/mi) 132/136bpm [1239b/mi] 4cal 6.39/7.81mph
31) 0.15mi - 1:00(6:51/mi) 134/139bpm [917b/mi] 5cal 8.77/8.68mph
32) 0.11mi - 1:00(9:04/mi) 137/139bpm [1243b/mi] 6cal 6.61/8.68mph
33) 0.09mi - 1:01(11:14/mi) 136/139bpm [1527b/mi] 5cal 5.34/6.26mph
34) 0.15mi - 1:00(6:49/mi) 135/138bpm [920b/mi] 5cal 8.8/8.77mph
35) 1mi - 8:50(8:50/mi) 135/140bpm [1192b/mi] 47cal 6.79/8.75mph
36) 0.12mi - 1:08(9:07/mi) 135/140bpm [1230b/mi] 5cal 6.59/7.16mph
9:24 5:36 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:01 1:00 8:50 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 138 101-156 1297 180 122-188 47/42
1.56 15:41 6:17 +4 11:16 148 141-156 1667 167 0-188 51/5
1.68 16:41 1:00 7:58 148 146-151 1180 185 182-188 9/1
1.79 17:41 1:00 9:18 150 146-156 1395 180 176-186 6/1
1.93 18:41 1:00 7:01 150 146-153 1053 188 184-190 1/3
2.06 19:40 1:00 8:02 139 124-152 1118 186 184-190 0/5
2.20 20:40 1:00 6:55 129 125-133 893 188 184-190 0/16
2.32 22:13 1:32 +1 12:39 127 119-133 1607 159 0-194 1/9
2.48 23:11 59 6:25 128 124-133 821 191 188-192 0/16
2.60 24:12 1:00 8:03 125 123-128 1006 187 184-192 0/6
2.74 25:11 59 7:06 126 124-128 895 190 184-192 1/9
2.86 26:11 1:00 8:27 128 126-130 1081 187 184-194 1/7
3.00 27:10 59 7:01 125 121-129 876 189 186-192 8/3
3.10 28:10 1:01 10:04 131 127-135 1319 180 174-190 8/1
3.22 29:10 1:00 8:07 130 128-131 1055 186 180-190 13/0
3.31 31:39 2:29 +2 27:26 129 124-133 3540 146 0-192 4/3
3.45 32:38 59 7:02 129 124-131 907 191 186-200 5/5
3.55 33:38 1:00 10:09 131 129-133 1330 180 174-186 5/2
3.67 34:32 54 7:31 130 128-132 977 186 182-190 4/5
3.78 35:32 1:00 9:11 130 128-131 1193 177 174-186 3/8
3.91 36:31 1:00 7:34 129 128-130 977 185 174-188 7/4
4.01 37:31 1:00 10:07 131 128-133 1326 176 166-188 4/2
4.15 38:31 1:00 7:12 134 132-135 966 188 182-192 2/3
4.24 39:31 1:00 10:43 133 131-133 1426 175 170-192 2/2
4.37 40:30 1:00 7:27 127 123-134 946 186 172-192 10/2
4.48 41:30 1:00 9:23 130 126-133 1221 178 172-186 5/5
4.61 42:30 1:00 7:21 128 126-131 941 186 178-192 6/7
4.72 43:30 1:00 9:34 129 128-131 1233 178 172-188 1/9
4.85 44:29 1:00 7:50 129 126-133 1011 185 180-190 10/2
4.95 45:29 1:00 9:24 131 127-135 1231 176 168-190 3/8
5.10 46:29 1:00 6:50 134 128-139 916 187 180-190 0/9
5.21 47:29 1:00 9:06 137 136-139 1246 181 174-190 0/7
5.30 48:33 1:04 +1 11:54 136 133-139 1618 174 168-182 17/0
5.44 49:33 1:00 6:56 135 133-138 936 189 182-194 1/16
6.43 58:17 8:44 8:51 135 129-140 1194 183 176-192 37/51
6.55 59:25 1:08 +1 9:12 135 131-139 1242 183 178-188 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.5% 10:18
    18 5.5% 8:58
    17 13.0% 18:38
    11 4.1% 9:24

  • Cadence Distribution

    182 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 182 6.6 57:27 9:06
    Walk 0.5 121 0 18 51:49
    Still 0.0 - - 1 -
    Pause 4.1 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 56.14% More
    800m 3:39 7:21 59.46% More
    1km 4:35 7:22 61.67% More
    Mile 7:56 7:56 60.50% More
    5k 27:03 8:42 61.18% More
    5 miles 44:14 8:51 60.59% More
    10k 56:42 9:08 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 62.16
    5km 25:38 8:15 64.57
    5M 42:27 8:29 63.13
    10km 53:27 8:36 62.41
    10M 1:28:31 8:51 62.19
    Half 1:57:51 9:00 61.84
    20M 3:04:33 9:14 60.89
    Mara 4:05:43 9:23 59.94
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