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Wed 9th Apr 2025 at 4:37pm by iceblue

Run > General
  • Time
    1:18:28
  • Miles
    9.13
  • Min/mi
    8:36
  • Pacing
    95.3%
  • WAVA
    63.66
  • Stride(cm)
    105
  • Cals
    780
  • Cadence
    178
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1452
  • Asc(m)
    222
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 141/148bpm [1250b/mi] 73cal 6.77/7.43mph
2) 1mi - 8:49(8:49/mi) 159/164bpm [1402b/mi] 83cal 6.81/6.97mph
3) 1mi - 8:59(8:59/mi) 173/192bpm [1555b/mi] 92cal 6.68/6.87mph
4) 1mi - 8:45(8:45/mi) 180/189bpm [1574b/mi] 93cal 6.86/7.16mph
5) 1mi - 8:37(8:37/mi) 175/181bpm [1509b/mi] 89cal 6.96/7.18mph
6) 1mi - 8:32(8:32/mi) 175/177bpm [1494b/mi] 87cal 7.03/7.45mph
7) 1mi - 8:23(8:23/mi) 173/178bpm [1450b/mi] 84cal 7.16/7.33mph
8) 1mi - 8:22(8:22/mi) 176/191bpm [1471b/mi] 86cal 7.18/7.31mph
9) 1mi - 8:10(8:10/mi) 176/180bpm [1436b/mi] 83cal 7.35/7.83mph
10) 0.13mi - 59(7:41/mi) 176/179bpm [1351b/mi] 10cal 7.81/7.97mph
8:52 8:49 8:59 8:45 8:37 8:32 8:23 8:22 8:10 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 128 86-143 1177 184 182-188 4/4
0.50 4:31 2:13 8:50 143 141-146 1264 183 182-184 3/9
0.75 6:41 2:10 8:40 145 144-148 1257 184 182-186 2/12
1.00 8:52 2:12 8:47 145 143-147 1273 183 182-184 11/12
1.25 11:06 2:14 8:55 156 146-161 1391 183 180-184 8/7
1.50 13:18 2:12 8:48 160 157-162 1407 182 180-184 9/16
1.75 15:29 2:11 8:43 160 157-163 1396 181 178-184 7/9
2.00 17:41 2:12 8:50 162 159-164 1430 181 178-184 7/11
2.25 19:55 2:14 8:57 166 157-191 1485 178 176-182 10/3
2.50 22:12 2:17 9:06 176 174-179 1602 177 176-178 9/6
2.75 24:23 2:11 8:46 176 175-178 1543 177 176-178 13/12
3.00 26:40 2:17 9:08 177 175-179 1616 176 174-180 5/9
3.25 29:01 2:20 +2 9:21 180 177-184 1682 176 174-184 6/1
3.50 31:09 2:08 8:32 181 178-182 1546 177 174-180 12/5
3.75 33:20 2:12 8:47 180 169-189 1582 177 174-180 6/8
4.00 35:26 2:06 8:23 179 178-181 1500 177 176-178 21/5
4.25 37:36 2:09 8:38 177 171-180 1527 178 178-180 7/23
4.50 39:44 2:09 8:35 173 165-177 1485 178 176-180 8/9
4.75 41:55 2:11 8:43 176 173-180 1535 177 174-180 9/10
5.00 44:04 2:09 8:37 175 172-176 1509 176 176-178 10/14
5.25 46:12 2:08 8:32 175 174-177 1492 177 174-178 16/2
5.50 48:19 2:07 8:26 174 172-176 1468 176 174-180 8/2
5.75 50:26 2:07 8:28 174 172-176 1473 177 174-184 3/14
6.00 52:37 2:11 8:43 175 173-177 1526 175 172-178 16/14
6.25 54:43 2:06 8:24 175 173-177 1470 177 174-180 17/14
6.50 56:48 2:06 8:23 172 166-176 1441 177 176-180 10/9
6.75 58:55 2:07 8:27 173 170-175 1462 177 174-178 16/8
7.00 1:00:59 2:04 8:17 172 170-174 1426 177 176-180 7/19
7.25 1:03:03 2:03 8:13 171 168-173 1404 178 176-180 6/6
7.50 1:05:08 2:05 8:21 180 171-190 1504 177 174-178 11/6
7.75 1:07:14 2:06 8:26 177 175-179 1493 177 174-180 8/9
8.00 1:09:21 2:07 8:27 177 175-179 1495 177 174-180 8/6
8.25 1:11:25 2:04 8:16 176 172-180 1456 178 176-182 9/9
8.50 1:13:28 2:02 8:10 175 172-179 1429 178 176-182 13/7
8.75 1:15:37 2:10 +4 8:39 176 174-178 1523 178 172-182 13/6
9.00 1:17:34 1:57 7:47 177 175-180 1379 182 178-186 8/4
9.13 1:18:34 1:00 7:45 176 175-179 1363 180 176-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.2% 8:58
    16 5.5% 8:29
    12 9.4% 10:04
    11 4.4% 9:24
    11 4.9% 8:37

  • Cadence Distribution

    178 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 9.1 1:18:29 8:36
    Still 0.0 - - 1 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 52.10% More
    800m 4:00 8:03 54.29% More
    1km 5:03 8:07 56.03% More
    Mile 8:09 8:09 58.84% More
    5k 25:47 8:18 64.21% More
    5 miles 42:00 8:24 63.80% More
    10k 52:40 8:29 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 63.67
    5km 25:02 8:03 66.12
    5M 41:27 8:17 64.65
    10km 52:11 8:24 63.93
    10M 1:26:25 8:39 63.70
    Half 1:55:03 8:47 63.35
    20M 3:00:10 9:01 62.37
    Mara 3:59:53 9:09 61.40
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