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Fri 21st Mar 2025 at 9:01am by iceblue

Run > General
  • Time
    1:55:22
  • Miles
    12.52
  • Min/mi
    9:13
  • Pacing
    83.9%
  • WAVA
    60.62
  • Stride(cm)
    98
  • Cals
    719
  • Watts
    158
  • Cadence
    179
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1180
  • Asc(m)
    281
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 116/132bpm [1073b/mi] 56cal 147/W 6.48/7.26mph
2) 1mi - 9:02(9:02/mi) 121/127bpm [1094b/mi] 55cal 157/W 6.64/7.33mph
3) 1mi - 9:02(9:02/mi) 125/134bpm [1129b/mi] 57cal 162/W 6.64/7.12mph
4) 1mi - 9:22(9:22/mi) 131/140bpm [1226b/mi] 57cal 163/W 6.41/7.04mph
5) 1mi - 9:17(9:17/mi) 134/145bpm [1244b/mi] 58cal 158/W 6.46/7.24mph
6) 1mi - 8:59(8:59/mi) 134/151bpm [1203b/mi] 59cal 158/W 6.68/8.1mph
7) 1mi - 9:45(9:45/mi) 132/152bpm [1286b/mi] 58cal 159/W 6.16/7.19mph
8) 1mi - 9:04(9:04/mi) 129/138bpm [1169b/mi] 57cal 157/W 6.62/7.22mph
9) 1mi - 9:22(9:22/mi) 131/137bpm [1226b/mi] 57cal 160/W 6.41/6.9mph
10) 1mi - 9:04(9:04/mi) 124/135bpm [1125b/mi] 59cal 151/W 6.61/7.43mph
11) 1mi - 9:56(9:56/mi) 131/138bpm [1302b/mi] 55cal 162/W 6.04/7.36mph
12) 1mi - 8:30(8:30/mi) 123/139bpm [1045b/mi] 59cal 150/W 7.06/7.61mph
13) 0.52mi - 4:45(9:03/mi) 131/138bpm [1185b/mi] 32cal 164/W 6.63/7.12mph
9:15 9:02 9:02 9:22 9:17 8:59 9:45 9:04 9:22 9:04 9:56 8:30 4:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:19 113 66-132 1053 183 180-192 150 72-196 37/9
1.00 9:15 4:35 9:10 120 111-130 1100 182 180-186 149 102-206 4/16
1.50 13:49 4:34 9:09 121 114-126 1107 182 180-190 155 118-214 9/12
2.00 19:08 5:19 +53 10:38 121 109-127 1287 181 96-190 159 26-217 6/11
2.50 23:40 4:32 9:04 125 120-134 1134 181 180-184 166 133-226 13/3
3.00 28:10 4:30 8:59 126 118-133 1132 180 178-184 157 132-203 8/13
3.50 32:55 4:45 9:30 130 123-140 1236 177 172-180 164 121-210 21/5
4.00 37:32 4:37 9:13 133 127-140 1226 179 174-182 163 125-203 15/7
4.50 42:11 4:39 9:18 132 125-137 1229 179 176-182 158 108-204 12/9
5.00 46:49 4:38 9:16 136 122-145 1260 177 172-180 157 111-191 13/13
5.50 51:23 4:35 9:09 133 117-151 1218 180 176-182 161 120-206 17/12
6.00 56:37 5:13 +48 10:27 136 123-151 1421 180 122-194 155 39-200 2/14
6.50 1:01:32 4:56 +7 9:51 129 116-144 1271 177 170-188 158 105-210 24/11
7.00 1:06:23 4:51 9:42 135 120-152 1309 176 170-182 161 114-206 22/13
7.50 1:10:56 4:33 9:07 129 121-137 1175 178 172-182 157 130-190 9/10
8.00 1:15:27 4:31 9:02 129 122-138 1165 179 176-182 157 119-205 8/9
8.50 1:20:06 4:39 9:18 129 123-136 1199 178 174-182 159 110-207 14/11
9.00 1:24:49 4:43 9:26 133 126-137 1254 178 170-182 160 116-237 13/3
9.50 1:29:10 4:21 8:42 125 115-136 1087 180 172-184 147 118-201 3/27
10.00 1:33:53 4:43 9:27 124 116-130 1171 178 170-184 154 125-193 9/10
10.50 1:39:20 5:27 10:53 131 125-138 1426 173 168-178 162 128-201 34/0
11.00 1:43:50 4:30 9:00 132 120-138 1188 178 172-184 163 116-253 23/5
11.50 1:47:56 4:06 8:13 121 116-124 993 182 180-184 147 107-219 1/43
12.00 1:52:27 4:31 +4 9:02 125 116-139 1130 180 176-184 152 66-194 9/30
12.50 1:56:59 4:32 9:03 131 122-138 1186 179 174-184 164 121-232 13/8
12.52 1:57:10 11 8:26 134 134-135 1131 182 180-182 172 165-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.0% 10:16
    39 4.8% 10:19
    16 3.4% 9:13
    15 2.7% 9:42
    14 3.1% 9:50
    13 3.0% 9:38

  • Cadence Distribution

    179 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 179 12.5 1:55:14 9:13
    Walk 1.6 117 0 1:52 2:33:59
    Still 0.1 - - 4 -

  • Power Distribution

    158W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 49.04% More
    800m 4:04 8:10 53.47% More
    1km 5:05 8:11 55.52% More
    Mile 8:28 8:28 56.68% More
    5k 28:21 9:07 58.39% More
    5 miles 45:59 9:12 58.28% More
    10k 57:43 9:17 57.81% More
    10 miles 1:33:17 9:20 59.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 60.59
    5km 26:20 8:29 62.85
    5M 43:36 8:43 61.46
    10km 54:54 8:50 60.77
    10M 1:30:55 9:06 60.55
    Half 2:01:02 9:14 60.22
    20M 3:09:33 9:29 59.29
    Mara 4:12:22 9:38 58.36
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