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Mon 7th Apr 2025 at 6:11am by iceblue

Run > General
  • Time
    47:52
  • Miles
    5.15
  • Min/mi
    9:18
  • Pacing
    96.8%
  • WAVA
    57.70
  • Stride(cm)
    96
  • Cals
    310
  • Cadence
    181
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1234
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 120/126bpm [1144b/mi] 55cal 6.3/6.51mph
2) 1mi - 9:20(9:20/mi) 129/132bpm [1204b/mi] 58cal 6.43/6.62mph
3) 1mi - 9:16(9:16/mi) 135/139bpm [1250b/mi] 62cal 6.48/6.85mph
4) 1mi - 9:15(9:15/mi) 141/141bpm [1305b/mi] 65cal 6.48/6.72mph
5) 1mi - 9:08(9:08/mi) 141/141bpm [1289b/mi] 62cal 6.57/6.72mph
6) 0.15mi - 1:21(9:00/mi) 141/141bpm [1269b/mi] 8cal 6.67/6.74mph
9:32 9:20 9:16 9:15 9:08 1:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 106 79-122 1039 179 132-188 5/4
0.50 4:50 2:23 9:32 122 122-123 1163 182 178-184 5/9
0.75 7:10 2:20 9:21 124 123-125 1160 182 178-186 14/21
1.00 9:32 2:21 9:25 125 125-126 1178 180 178-184 8/7
1.25 11:55 2:23 9:33 127 126-128 1214 180 178-184 6/10
1.50 14:13 2:18 9:10 129 128-129 1183 181 178-184 6/8
1.75 16:30 2:18 9:11 130 129-131 1194 181 178-184 8/15
2.00 18:52 2:22 9:26 132 131-132 1245 179 176-184 12/6
2.25 21:14 2:22 9:29 133 132-134 1260 179 176-180 7/7
2.50 23:37 2:23 9:32 135 134-136 1288 179 178-182 25/16
2.75 25:53 2:16 9:05 136 136-137 1235 180 178-184 8/14
3.00 28:07 2:14 8:57 138 137-139 1234 182 178-184 4/9
3.25 30:26 2:18 9:13 139 139-140 1282 182 180-184 4/17
3.50 32:45 2:19 9:18 141 140-141 1311 181 178-184 8/2
3.75 35:04 2:19 9:15 141 141-141 1304 180 178-184 11/9
4.00 37:23 2:19 9:15 141 141-141 1303 181 178-184 12/7
4.25 39:38 2:15 9:01 141 141-141 1270 182 178-184 23/22
4.50 41:55 2:17 9:08 141 141-141 1288 183 182-188 12/17
4.75 44:16 2:22 9:26 141 141-141 1331 180 178-184 16/8
5.00 46:31 2:15 8:58 141 141-141 1265 184 182-186 14/9
5.15 47:52 1:21 9:01 141 141-141 1271 184 182-186 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.2% 9:31
    19 4.4% 9:25
    16 7.0% 8:54
    12 7.8% 9:10

  • Cadence Distribution

    181 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 5.1 47:45 9:17
    Walk 0.2 133 0 7 23:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 45.56% More
    800m 4:27 8:57 48.85% More
    1km 5:36 9:01 50.48% More
    Mile 9:06 9:06 52.75% More
    5k 28:36 9:12 57.88% More
    5 miles 46:23 9:17 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.99
    5km 28:01 9:01 59.08
    5M 46:23 9:17 57.77
    10km 58:24 9:24 57.12
    10M 1:36:43 9:40 56.92
    Half 2:08:46 9:50 56.60
    20M 3:21:39 10:05 55.73
    Mara 4:28:29 10:15 54.86
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