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Sat 5th Apr 2025 at 9:39am by iceblue

Run > General
  • Time
    1:11:21
  • Miles
    8.20
  • Min/mi
    8:42
  • Pacing
    90.5%
  • WAVA
    62.56
  • Stride(cm)
    102
  • Cals
    428
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1164
  • Asc(m)
    189
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 108/117bpm [946b/mi] 37cal 6.85/7.45mph
2) 1mi - 8:36(8:36/mi) 125/150bpm [1075b/mi] 49cal 6.97/7.28mph
3) 1mi - 9:12(9:12/mi) 135/147bpm [1241b/mi] 60cal 6.53/6.93mph
4) 1mi - 8:32(8:32/mi) 137/147bpm [1168b/mi] 55cal 7.04/8.62mph
5) 1mi - 8:19(8:19/mi) 141/156bpm [1173b/mi] 56cal 7.21/8.95mph
6) 1mi - 8:54(8:54/mi) 143/153bpm [1274b/mi] 60cal 6.74/9mph
7) 1mi - 9:04(9:04/mi) 136/150bpm [1234b/mi] 47cal 6.61/6.95mph
8) 1mi - 8:24(8:24/mi) 144/175bpm [1210b/mi] 55cal 7.14/7.83mph
9) 0.2mi - 1:34(7:50/mi) 142/143bpm [1112b/mi] 9cal 7.66/7.91mph
8:45 8:36 9:12 8:32 8:19 8:54 9:04 8:24 1:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +7 9:40 93 57-109 900 176 120-194 28/5
0.50 4:35 2:10 8:38 107 105-111 924 186 182-190 7/7
0.75 6:42 2:08 8:30 112 107-116 952 187 182-192 9/13
1.00 8:52 2:10 8:40 114 113-116 987 187 182-190 1/15
1.25 11:00 2:08 8:33 120 113-129 1025 187 182-192 9/5
1.50 13:08 2:07 8:29 121 117-132 1026 186 184-188 2/8
1.75 15:17 2:09 8:36 124 122-128 1066 184 180-188 11/8
2.00 17:28 2:12 8:47 135 124-149 1185 180 178-182 6/7
2.25 19:41 2:13 8:52 139 133-147 1233 180 178-186 10/3
2.50 22:01 2:20 9:19 136 127-141 1267 178 176-180 11/13
2.75 24:17 2:16 9:03 131 126-134 1186 178 176-180 5/17
3.00 26:45 2:28 +5 9:52 136 130-144 1342 177 176-182 14/3
3.25 29:01 2:16 +3 9:03 135 133-140 1221 180 170-192 5/8
3.50 31:08 2:08 8:31 136 134-138 1159 179 166-188 8/8
3.75 33:14 2:05 8:21 138 134-147 1151 178 168-186 7/10
4.00 35:20 2:06 8:24 138 135-144 1159 179 166-188 11/13
4.25 37:21 2:02 8:08 138 136-141 1122 181 170-190 11/9
4.50 39:25 2:04 8:15 137 135-139 1131 181 172-190 8/10
4.75 41:30 2:05 8:20 144 137-152 1201 180 172-190 11/12
5.00 43:39 2:08 8:34 146 141-154 1250 180 172-190 9/11
5.25 45:53 2:15 +8 8:59 144 142-149 1293 181 176-192 13/11
5.50 47:55 2:02 8:07 139 132-144 1128 182 170-192 11/4
5.75 50:19 2:24 9:36 143 139-153 1372 176 172-178 21/7
6.00 52:41 2:21 9:26 145 141-148 1367 179 174-186 14/7
6.25 54:56 2:16 9:04 141 136-145 1278 179 176-182 9/4
6.50 57:09 2:12 8:49 130 113-143 1147 180 178-184 3/10
6.75 59:28 2:20 9:18 134 132-137 1246 178 176-184 11/3
7.00 1:01:45 2:17 9:08 140 132-149 1279 178 176-180 14/7
7.25 1:04:09 2:24 +5 9:35 149 137-173 1428 180 176-186 12/8
7.50 1:06:11 2:01 8:06 143 141-145 1158 184 180-188 2/27
7.75 1:08:26 2:15 +13 9:00 143 140-145 1288 186 182-190 20/4
8.00 1:10:27 2:01 8:04 146 136-156 1177 187 182-190 5/9
8.20 1:12:01 1:34 7:55 142 139-143 1123 187 176-194 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.2% 9:41
    13 6.4% 8:11
    12 5.1% 9:51

  • Cadence Distribution

    181 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 8.2 1:11:14 8:46
    Walk 0.2 125 0 9 17:07
    Pause 0.9 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 51.70% More
    800m 3:57 7:57 54.91% More
    1km 4:59 8:01 56.79% More
    Mile 8:11 8:11 58.62% More
    5k 26:47 8:37 61.82% More
    5 miles 43:18 8:40 61.88% More
    10k 54:24 8:45 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 62.56
    5km 25:30 8:12 64.91
    5M 42:14 8:27 63.45
    10km 53:10 8:33 62.75
    10M 1:28:03 8:48 62.52
    Half 1:57:14 8:57 62.17
    20M 3:03:35 9:11 61.21
    Mara 4:04:26 9:20 60.25
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