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Wed 19th Mar 2025 at 9:37am by iceblue

Walk > General
  • Time
    1:37:57
  • Miles
    4.01
  • Min/mi
    24:26
  • Cals
    303
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2191
  • Asc(m)
    415
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 95/106bpm [1687b/mi] 63cal 66/71rpm 3.38/4.23mph
2) 1mi - 27:35(27:35/mi) 85/111bpm [2344b/mi] 74cal 45/69rpm 2.17/3.81mph
3) 1mi - 31:15(31:15/mi) 88/120bpm [2751b/mi] 93cal 48/71rpm 1.92/4.13mph
4) 1mi - 21:07(21:07/mi) 93/111bpm [1964b/mi] 72cal 56/66rpm 2.84/3.78mph
5) 0.01mi - 15(27:39/mi) 101/101bpm [2793b/mi] 1cal 62/64rpm 2.17/3.54mph
17:45 27:35 31:15 21:07 15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:39 2:39 21:15 96 91-103 2040 346/37
0.25 4:48 2:08 17:06 94 90-102 1607 4/27
0.38 6:43 1:55 15:21 96 90-101 1474 1/29
0.50 8:39 1:56 15:26 98 90-102 1513 0/48
0.63 10:56 2:17 18:19 95 83-104 1740 0/39
0.75 13:17 2:21 18:51 86 83-90 1622 0/43
0.88 15:24 2:07 16:55 95 89-106 1607 0/37
1.00 17:45 2:21 18:46 99 91-106 1858 3/12
1.13 19:50 2:05 16:38 102 93-111 1697 0/0
1.25 22:40 2:50 22:40 97 84-111 2199 20/0
1.38 29:00 6:20 50:41 69 47-90 3497 17/0
1.50 32:06 3:06 24:50 82 73-89 2036 19/3
1.63 35:21 3:15 26:01 90 85-96 2341 21/0
1.75 38:36 3:15 25:57 90 83-97 2336 1/31
1.88 42:06 3:30 28:01 84 81-94 2353 0/24
2.00 45:20 3:14 25:50 88 80-95 2273 0/20
2.13 48:59 3:39 29:13 85 81-90 2484 15/24
2.25 55:13 6:14 +2:22 49:55 78 57-88 3893 2/9
2.38 59:52 4:39 +40 37:10 79 55-87 2936 17/1
2.50 1:08:48 8:56 +4:32 1:11:31 82 68-99 5865 4/12
2.63 1:27:03 18:15 +14:29 2:26:01 78 46-98 11389 7/10
2.75 1:30:56 3:52 30:58 96 90-105 2972 26/1
2.88 1:34:38 3:42 29:38 106 99-112 3140 18/2
3.00 1:39:00 4:22 +26 34:55 106 73-120 3701 30/0
3.13 1:44:49 5:49 +2:02 46:31 94 84-102 4373 14/6
3.25 1:47:37 2:49 22:31 86 80-89 1936 21/0
3.38 1:50:21 2:43 21:45 83 74-92 1806 22/7
3.50 1:53:08 2:47 22:17 91 84-102 2028 32/0
3.63 1:55:22 2:14 17:53 98 94-103 1753 33/0
3.75 1:57:27 2:05 16:38 103 93-111 1714 23/0
3.88 1:59:46 2:20 18:38 101 96-107 1882 25/4
4.00 2:02:09 2:22 19:00 95 88-104 1805 43/0
4.01 2:02:23 14 26:47 101 100-101 2706 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    273 12.1% 25:35
    75 10.4% 27:08

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 8:05 16:15 More
    1km 10:27 16:50 More
    Mile 17:08 17:08 More
    5k 1:41:52 32:47 More
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