Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 2:51pm by iceblue

Run > General
  • Time
    1:04:40
  • Miles
    8.05
  • Min/mi
    8:02
  • Pacing
    81.7%
  • WAVA
    67.65
  • Stride(cm)
    109
  • Cals
    335
  • Cadence
    183
  • BPM
    132
  • %MHR
    77
  • B/mi
    1057
  • Asc(m)
    195
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 134/148bpm [1194b/mi] 58cal 6.73/7.12mph
2) 0.17mi - 1:30(8:42/mi) 137/138bpm [1193b/mi] 10cal 6.89/7.01mph
3) 0.97mi - 7:00(7:11/mi) 133/144bpm [956b/mi] 43cal 8.35/8.75mph
4) 0.61mi - 5:00(8:15/mi) 120/130bpm [989b/mi] 20cal 7.28/8.52mph
5) 0.99mi - 7:00(7:03/mi) 131/170bpm [923b/mi] 37cal 8.52/8.83mph
6) 0.58mi - 5:00(8:34/mi) 134/144bpm [1148b/mi] 28cal 7/8.58mph
7) 1mi - 6:55(6:55/mi) 141/159bpm [975b/mi] 44cal 8.68/10.08mph
8) 0.01mi - 5(7:39/mi) 140/141bpm [1070b/mi] 7.85/8.6mph
9) 0.59mi - 5:00(8:25/mi) 130/140bpm [1094b/mi] 22cal 7.13/8.6mph
10) 1mi - 8:34(8:34/mi) 130/142bpm [1114b/mi] 37cal 7/7.22mph
11) 1mi - 8:40(8:40/mi) 128/133bpm [1110b/mi] 33cal 6.92/7.2mph
12) 0.11mi - 1:00(8:54/mi) 129/130bpm [1148b/mi] 3cal 6.74/7.62mph
8:55 1:30 7:00 5:00 7:00 5:00 6:55 5 5:00 8:34 8:40 1:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:54 8:54 8:54 132 95-148 1175 181 118-190 37/37
1.17 10:24 1:30 8:43 137 135-138 1194 185 180-188 9/8
2.14 17:23 6:59 7:11 132 91-143 948 187 182-192 44/54
2.75 22:23 4:59 8:15 119 93-130 982 182 154-190 19/22
3.74 29:21 6:59 7:02 133 123-169 935 187 176-194 28/28
4.33 34:43 5:22 +1 9:12 134 129-144 1232 170 0-190 20/27
5.32 41:37 6:54 6:55 141 130-159 974 183 0-198 50/38
5.33 41:41 4 6:53 141 140-141 971 186 186-186 2/0
5.92 47:34 5:52 +1 9:56 130 116-140 1291 175 0-186 13/26
6.92 56:08 8:34 8:35 130 125-141 1116 181 176-186 40/38
7.92 1:04:47 8:39 8:40 128 124-133 1110 181 176-186 40/20
8.03 1:05:47 1:00 +1 8:56 129 128-130 1153 182 170-186 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.2% 7:18
    14 4.9% 9:11
    11 4.8% 9:02
    10 2.6% 8:58

  • Cadence Distribution

    183 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 183 8 1:04:28 8:08
    Walk 0.8 117 0 31 42:24
    Still 0.0 - - 1 -
    Pause 1.3 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 61.56% More
    800m 3:20 6:41 65.31% More
    1km 4:12 6:45 67.31% More
    Mile 6:53 6:53 69.66% More
    5k 23:33 7:35 70.30% More
    5 miles 38:41 7:44 69.27% More
    10k 49:41 8:00 67.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 67.72
    5km 23:34 7:35 70.23
    5M 39:02 7:48 68.65
    10km 49:09 7:55 67.87
    10M 1:21:23 8:08 67.64
    Half 1:48:21 8:16 67.27
    20M 2:49:41 8:29 66.23
    Mara 3:45:55 8:37 65.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here