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Sat 22nd Mar 2025 at 9:11am by iceblue

Run > General
  • Time
    1:00:39
  • Miles
    6.64
  • Min/mi
    9:08
  • Pacing
    84.3%
  • WAVA
    58.94
  • Stride(cm)
    98
  • Cals
    285
  • Cadence
    179
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1099
  • Asc(m)
    171
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 108/114bpm [1009b/mi] 39cal 6.42/6.82mph
2) 1mi - 8:51(8:51/mi) 115/119bpm [1018b/mi] 40cal 6.78/9.68mph
3) 1mi - 8:42(8:42/mi) 121/124bpm [1052b/mi] 43cal 6.9/9.33mph
4) 1mi - 9:21(9:21/mi) 126/128bpm [1177b/mi] 48cal 6.42/7.06mph
5) 1mi - 9:24(9:24/mi) 126/128bpm [1185b/mi] 45cal 6.38/7.08mph
6) 1mi - 9:12(9:12/mi) 128/128bpm [1177b/mi] 44cal 6.52/7.26mph
7) 0.65mi - 5:49(9:01/mi) 128/128bpm [1154b/mi] 26cal 6.66/7.43mph
9:20 8:51 8:42 9:21 9:24 9:12 5:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 94 67-109 910 176 120-190 16/6
0.50 4:44 2:19 9:17 110 109-111 1020 182 178-184 4/13
0.75 7:03 2:19 9:15 111 111-112 1027 182 180-184 7/5
1.00 9:21 2:18 9:10 113 112-114 1037 182 178-184 5/8
1.25 12:12 2:51 +34 11:24 112 100-115 1276 179 120-188 6/8
1.50 14:26 2:14 8:57 112 94-116 1002 183 180-188 14/9
1.75 16:42 2:16 9:06 117 116-118 1064 182 178-184 5/9
2.00 19:07 2:25 +21 9:39 116 109-119 1119 185 174-194 10/5
2.25 21:13 2:06 8:23 120 119-120 1006 181 172-192 9/10
2.50 23:20 2:07 8:29 121 120-122 1026 182 166-190 7/10
2.75 25:52 2:32 +21 10:08 120 108-123 1216 181 172-192 7/5
3.00 28:10 2:18 9:13 123 121-124 1133 181 180-182 5/6
3.25 30:29 2:19 9:17 125 124-126 1161 178 176-182 11/7
3.50 32:50 2:20 9:22 127 126-127 1189 179 176-182 6/8
3.75 35:10 2:20 9:21 128 127-128 1197 179 178-182 7/20
4.00 38:00 2:50 +32 11:21 123 105-128 1397 175 122-190 11/7
4.25 40:28 2:27 9:50 122 99-128 1199 178 174-184 8/1
4.50 42:55 2:27 9:49 128 128-128 1256 177 174-180 15/4
4.75 45:12 2:17 9:06 128 128-128 1166 178 176-180 12/4
5.00 47:54 2:43 +29 10:50 124 110-128 1344 181 176-190 5/13
5.25 50:17 2:23 9:32 128 128-128 1221 177 176-180 10/5
5.50 52:41 2:24 9:36 128 128-128 1228 176 174-178 8/4
5.75 54:59 2:18 9:11 128 128-128 1176 179 174-188 13/5
6.00 57:07 2:08 8:33 128 128-128 1094 178 176-180 0/22
6.25 59:41 2:34 +7 10:15 128 127-128 1313 178 174-184 19/4
6.50 1:01:49 2:08 8:33 128 127-128 1094 182 174-188 5/14
6.64 1:03:02 1:13 8:27 128 128-128 1081 183 178-186 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.6% 9:32
    17 3.9% 11:42
    16 4.8% 9:54
    15 4.0% 9:53
    14 5.0% 9:29
    10 9.5% 8:37

  • Cadence Distribution

    179 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 180 6.6 1:00:25 9:20
    Walk 1.8 121 0 1:08 1:50:20
    Pause 2.3 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 49.80% More
    800m 4:03 8:09 53.60% More
    1km 5:05 8:11 55.63% More
    Mile 8:45 8:45 54.78% More
    5k 29:03 9:21 56.99% More
    5 miles 47:17 9:27 56.67% More
    10k 58:55 9:29 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.85
    5km 27:07 8:44 61.04
    5M 44:54 8:59 59.68
    10km 56:32 9:06 59.01
    10M 1:33:37 9:22 58.80
    Half 2:04:38 9:31 58.48
    20M 3:15:11 9:46 57.58
    Mara 4:19:51 9:55 56.68
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