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Sun 30th Mar 2025 at 9:16am by iceblue

Run > General
  • Time
    2:02:28
  • Miles
    13.22
  • Min/mi
    9:16
  • Pacing
    87.3%
  • WAVA
    60.59
  • Stride(cm)
    97
  • Cals
    765
  • Watts
    156
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1239
  • Asc(m)
    206
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 138/158bpm [1295b/mi] 57cal 146/W 6.39/7.17mph
2) 1mi - 9:35(9:35/mi) 125/140bpm [1199b/mi] 57cal 148/W 6.26/6.88mph
3) 1mi - 10:21(10:21/mi) 127/142bpm [1315b/mi] 55cal 142/W 5.8/6.66mph
4) 1mi - 9:44(9:44/mi) 131/141bpm [1274b/mi] 57cal 154/W 6.17/6.74mph
5) 1mi - 9:45(9:45/mi) 134/155bpm [1305b/mi] 56cal 151/W 6.16/6.74mph
6) 1mi - 10:53(10:53/mi) 146/163bpm [1590b/mi] 53cal 144/W 5.51/6.05mph
7) 1mi - 9:20(9:20/mi) 133/151bpm [1240b/mi] 58cal 157/W 6.43/7.61mph
8) 1mi - 8:34(8:34/mi) 137/161bpm [1173b/mi] 60cal 151/W 7/7.69mph
9) 1mi - 8:33(8:33/mi) 129/143bpm [1103b/mi] 60cal 161/W 7.02/7.91mph
10) 1mi - 8:26(8:26/mi) 130/140bpm [1097b/mi] 59cal 164/W 7.11/7.71mph
11) 1mi - 8:30(8:30/mi) 131/137bpm [1113b/mi] 60cal 167/W 7.06/7.61mph
12) 1mi - 8:40(8:40/mi) 133/138bpm [1152b/mi] 60cal 168/W 6.93/7.33mph
13) 1mi - 8:43(8:43/mi) 139/146bpm [1211b/mi] 60cal 173/W 6.89/7.33mph
14) 0.22mi - 2:02(9:04/mi) 145/151bpm [1314b/mi] 13cal 167/W 6.62/7.63mph
9:23 9:35 10:21 9:44 9:45 10:53 9:20 8:34 8:33 8:26 8:30 8:40 8:43 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 9:32 142 98-158 1353 182 180-186 147 104-229 55/12
1.00 9:23 4:37 9:14 134 124-146 1238 182 180-184 150 113-190 4/13
1.50 14:10 4:47 9:35 123 115-133 1178 179 176-186 148 119-202 9/11
2.00 18:59 4:48 9:36 127 118-140 1219 178 174-182 148 106-203 7/10
2.50 24:17 5:18 10:37 127 118-142 1348 175 172-178 143 94-196 12/9
3.00 29:36 5:19 +17 10:39 127 116-139 1352 176 92-186 143 75-208 10/10
3.50 34:29 4:53 9:46 130 123-141 1270 177 174-182 156 123-214 14/2
4.00 39:20 4:50 9:40 133 127-139 1287 176 172-178 152 108-200 11/8
4.50 44:08 4:48 9:36 131 123-139 1259 177 172-180 152 104-206 15/9
5.00 49:04 4:56 9:53 136 125-155 1343 176 172-184 149 112-193 7/5
5.50 54:32 5:27 10:55 156 140-163 1702 173 164-176 139 109-171 9/4
6.00 1:00:03 5:32 +6 11:03 137 126-146 1515 173 168-178 150 106-213 17/6
6.50 1:04:51 4:48 9:35 131 124-139 1256 177 174-182 149 106-196 24/0
7.00 1:09:22 4:32 9:03 136 122-151 1232 179 172-184 166 104-224 13/18
7.50 1:13:37 4:14 8:28 151 135-161 1279 181 176-188 143 116-183 14/13
8.00 1:17:57 4:20 8:40 124 117-144 1075 180 178-182 158 122-194 0/36
8.50 1:22:52 4:55 +41 9:51 128 122-143 1261 181 92-188 162 61-212 3/13
9.00 1:27:16 4:24 +8 8:49 130 120-136 1145 182 96-192 166 73-187 7/16
9.50 1:31:31 4:15 8:29 132 125-140 1120 181 178-184 169 128-250 4/9
10.00 1:35:43 4:12 8:23 129 123-134 1082 182 176-186 158 131-201 8/14
10.50 1:40:02 4:20 8:40 131 128-137 1135 181 178-186 169 133-222 4/16
11.00 1:44:12 4:10 8:20 131 127-135 1091 182 180-186 165 128-204 9/10
11.50 1:48:33 4:20 8:40 131 129-135 1136 181 178-184 167 129-241 6/11
12.00 1:52:52 4:20 8:40 135 130-138 1170 182 180-190 169 127-220 11/4
12.50 1:57:16 4:24 8:48 135 132-139 1187 181 178-186 168 123-228 12/10
13.00 2:01:35 4:18 8:36 142 137-146 1222 183 178-188 178 140-217 19/4
13.22 2:03:37 2:02 9:06 145 136-151 1320 182 174-190 167 126-236 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.0% 10:39
    15 3.1% 8:41
    10 4.9% 10:00

  • Cadence Distribution

    179 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 13.2 2:02:15 9:20
    Walk 0.0 93 0 3 6:15
    Still 0.2 - - 13 -
    Pause 0.9 - - 1:06 -

  • Power Distribution

    156W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 48.58% More
    800m 4:08 8:19 52.55% More
    1km 5:11 8:21 54.45% More
    Mile 8:23 8:23 57.16% More
    5k 26:27 8:31 62.58% More
    5 miles 43:28 8:42 61.64% More
    10k 54:02 8:42 61.74% More
    10 miles 1:31:45 9:11 60.00% More
    Half 2:02:16 9:20 60.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 60.46
    5km 26:23 8:30 62.73
    5M 43:42 8:44 61.32
    10km 55:01 8:51 60.64
    10M 1:31:06 9:07 60.43
    Half 2:01:17 9:15 60.09
    20M 3:09:56 9:30 59.17
    Mara 4:12:53 9:39 58.24
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