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Thu 3rd Apr 2025 at 4:36pm by iceblue

Run > General
  • Time
    1:22:21
  • Miles
    9.18
  • Min/mi
    8:58
  • Pacing
    93.8%
  • WAVA
    61.05
  • Stride(cm)
    101
  • Cals
    616
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1331
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 143/163bpm [1324b/mi] 73cal
2) 1mi - 8:35(8:35/mi) 143/165bpm [1227b/mi] 60cal
3) 1mi - 8:45(8:45/mi) 137/147bpm [1199b/mi] 57cal
4) 1mi - 8:50(8:50/mi) 140/155bpm [1236b/mi] 57cal
5) 1mi - 8:52(8:52/mi) 136/148bpm [1206b/mi] 48cal
6) 1mi - 9:00(9:00/mi) 153/167bpm [1377b/mi] 73cal
7) 1mi - 9:01(9:01/mi) 161/167bpm [1451b/mi] 78cal
8) 1mi - 9:32(9:32/mi) 161/170bpm [1536b/mi] 82cal
9) 1mi - 8:56(8:56/mi) 160/171bpm [1429b/mi] 75cal
10) 0.18mi - 1:35(8:40/mi) 158/163bpm [1370b/mi] 13cal
9:16 8:35 8:45 8:50 8:52 9:00 9:01 9:32 8:56 1:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 122 90-144 1144 180 126-188 6/6
0.50 4:45 2:25 +9 9:38 142 138-146 1368 183 180-190 6/7
0.75 6:56 2:11 8:43 147 140-159 1281 182 178-186 5/11
1.00 9:24 2:28 9:52 156 148-163 1539 177 172-182 17/0
1.25 11:30 2:06 8:23 160 157-165 1342 182 180-186 10/5
1.50 13:35 2:05 8:22 152 143-160 1272 183 180-186 1/10
1.75 15:45 2:10 8:39 135 117-155 1169 182 178-184 3/7
2.00 17:59 2:14 8:55 125 119-129 1115 180 176-182 9/5
2.25 20:06 2:07 8:28 133 129-137 1125 182 180-186 4/7
2.50 22:17 2:11 8:45 135 130-140 1182 181 178-184 5/11
2.75 24:28 2:11 8:43 139 134-146 1212 179 176-184 5/8
3.00 26:44 2:16 9:04 143 139-146 1297 178 174-184 11/7
3.25 28:54 2:10 8:40 143 139-146 1239 179 176-182 9/8
3.50 31:09 2:16 9:02 149 144-154 1346 179 176-182 6/7
3.75 33:23 2:14 8:55 133 126-147 1187 179 176-184 9/5
4.00 35:35 2:11 8:46 134 130-138 1175 179 176-182 6/6
4.25 37:48 2:14 8:55 133 128-138 1187 179 176-182 7/2
4.50 40:05 2:16 9:04 132 127-138 1198 178 176-180 8/2
4.75 42:19 2:15 8:59 136 131-140 1221 178 174-180 7/12
5.00 44:27 2:07 8:30 143 137-148 1215 180 178-184 5/13
5.25 46:41 2:15 8:58 145 142-149 1300 179 176-182 9/11
5.50 48:56 2:15 9:00 151 144-161 1359 178 176-182 8/7
5.75 51:10 2:14 8:54 156 152-163 1389 176 174-180 5/10
6.00 53:27 2:17 9:08 159 150-166 1451 177 174-178 8/7
6.25 55:38 2:12 8:46 161 154-166 1412 177 174-180 10/8
6.50 57:48 2:10 8:40 162 159-166 1405 177 174-180 9/12
6.75 1:00:07 2:19 9:15 163 158-166 1507 176 174-178 9/10
7.00 1:02:28 2:21 9:22 157 150-164 1471 174 170-180 12/6
7.25 1:04:48 2:20 9:22 163 160-170 1526 176 172-190 11/8
7.50 1:07:16 2:29 +8 9:54 163 157-168 1614 176 172-180 6/15
7.75 1:09:43 2:26 9:46 157 154-159 1533 174 172-178 11/7
8.00 1:12:08 2:25 9:41 160 155-163 1550 174 170-176 13/8
8.25 1:14:33 2:24 9:38 160 156-163 1541 174 170-180 13/6
8.50 1:16:40 2:07 8:29 157 154-160 1333 178 176-182 5/26
8.75 1:18:52 2:12 8:47 160 155-171 1404 179 174-184 7/6
9.00 1:21:04 2:12 8:50 162 155-169 1431 178 176-182 10/5
9.18 1:22:39 1:35 8:41 158 155-162 1372 180 176-184 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.3% 9:30
    16 1.4% 9:03
    14 3.0% 9:50
    13 3.0% 8:59

  • Cadence Distribution

    178 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 9.2 1:22:19 9:00
    Walk 0.1 126 0 3 15:45
    Pause 0.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 48.43% More
    800m 4:08 8:20 52.47% More
    1km 5:12 8:22 54.32% More
    Mile 8:33 8:33 56.06% More
    5k 27:07 8:44 61.03% More
    5 miles 44:02 8:48 60.87% More
    10k 55:00 8:51 60.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 61.10
    5km 26:07 8:24 63.38
    5M 43:15 8:39 61.96
    10km 54:27 8:46 61.27
    10M 1:30:10 9:01 61.05
    Half 2:00:03 9:10 60.71
    20M 3:08:00 9:24 59.78
    Mara 4:10:18 9:33 58.84
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