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Tue 25th Mar 2025 at 6:05am by iceblue

Run > General
  • Time
    1:12:05
  • Miles
    8.08
  • Min/mi
    8:55
  • Pacing
    95.6%
  • WAVA
    60.99
  • Stride(cm)
    100
  • Cals
    325
  • Cadence
    181
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1101
  • Asc(m)
    195
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 135/141bpm [1243b/mi] 64cal 6.52/6.74mph
2) 1mi - 9:03(9:03/mi) 125/133bpm [1131b/mi] 47cal 6.63/6.78mph
3) 1mi - 9:14(9:14/mi) 123/128bpm [1135b/mi] 43cal 6.5/6.68mph
4) 1mi - 9:09(9:09/mi) 127/131bpm [1161b/mi] 45cal 6.56/6.97mph
5) 1mi - 8:28(8:28/mi) 121/128bpm [1025b/mi] 33cal 7.08/7.37mph
6) 1mi - 8:38(8:38/mi) 119/124bpm [1027b/mi] 30cal 6.95/7.24mph
7) 1mi - 8:50(8:50/mi) 117/132bpm [1034b/mi] 28cal 6.79/7.06mph
8) 1mi - 8:49(8:49/mi) 122/139bpm [1075b/mi] 33cal 6.81/7.06mph
9) 0.08mi - 42(8:40/mi) 125/127bpm [1083b/mi] 2cal 6.93/7.08mph
9:12 9:03 9:14 9:09 8:28 8:38 8:50 8:49 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 127 104-140 1205 180 120-188 3/4
0.50 4:38 2:16 9:03 138 136-140 1249 182 180-184 6/7
0.75 6:55 2:17 9:09 138 135-140 1262 181 178-184 5/12
1.00 9:12 2:17 9:08 134 118-140 1223 180 178-182 8/4
1.25 11:29 2:17 9:09 126 120-128 1153 180 176-182 4/9
1.50 13:43 2:14 8:55 129 128-130 1150 180 178-182 10/8
1.75 15:57 2:13 8:54 126 122-133 1121 181 178-184 7/15
2.00 18:15 2:18 9:13 117 103-128 1078 179 176-182 8/7
2.25 20:35 2:20 9:19 121 114-125 1128 179 176-180 11/7
2.50 22:56 2:21 9:26 122 120-125 1150 179 178-180 15/8
2.75 25:11 2:15 8:58 123 122-125 1104 179 178-180 10/17
3.00 27:29 2:18 9:12 125 123-128 1149 179 178-180 7/7
3.25 29:51 2:23 9:31 128 126-131 1218 177 172-180 10/16
3.50 32:07 2:15 9:01 128 127-129 1155 178 176-180 15/9
3.75 34:19 2:13 8:50 128 127-130 1131 180 178-186 8/10
4.00 36:37 2:18 9:11 125 118-128 1149 178 176-184 28/14
4.25 38:42 2:05 8:20 121 115-127 1008 182 176-188 6/15
4.50 40:52 2:10 8:41 120 116-122 1042 181 178-186 12/7
4.75 42:59 2:07 8:29 122 119-125 1034 183 180-186 6/16
5.00 45:05 2:06 8:24 123 121-124 1033 184 180-186 11/16
5.25 47:15 2:10 8:38 119 116-122 1028 183 180-186 5/12
5.50 49:29 2:13 8:54 119 115-122 1059 181 176-184 13/5
5.75 51:33 2:05 8:20 120 113-123 999 183 180-186 6/10
6.00 53:43 2:10 8:39 119 116-121 1030 182 180-184 8/8
6.25 55:53 2:10 8:40 121 118-123 1048 183 180-184 5/6
6.50 58:06 2:12 8:50 118 114-121 1041 180 178-184 9/5
6.75 1:00:21 2:16 9:02 114 93-132 1030 178 176-186 4/3
7.00 1:02:34 2:13 8:50 115 100-120 1017 180 178-184 12/8
7.25 1:04:44 2:10 8:40 120 118-122 1039 182 178-186 8/7
7.50 1:06:58 2:14 8:56 120 118-122 1072 181 178-186 6/16
7.75 1:09:14 2:17 9:06 120 118-121 1093 180 178-184 14/4
8.00 1:11:22 2:08 8:32 128 123-139 1093 184 180-186 6/6
8.08 1:12:05 43 8:45 124 124-126 1085 183 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.9% 9:11
    19 11.4% 10:13
    17 6.6% 9:32

  • Cadence Distribution

    181 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 8.1 1:12:04 8:55
    Walk 0.0 120 0 1 2:37:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 48.84% More
    800m 4:10 8:23 52.16% More
    1km 5:14 8:26 53.95% More
    Mile 8:27 8:27 56.78% More
    5k 26:50 8:38 61.70% More
    5 miles 43:52 8:46 61.08% More
    10k 55:04 8:52 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.97
    5km 26:10 8:25 63.25
    5M 43:20 8:40 61.84
    10km 54:34 8:47 61.14
    10M 1:30:22 9:02 60.92
    Half 2:00:18 9:11 60.58
    20M 3:08:24 9:25 59.65
    Mara 4:10:50 9:34 58.72
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