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Sat 12th Apr 2025 at 8:55am by iceblue

Run > General
  • Time
    51:54
  • Miles
    5.79
  • Min/mi
    8:58
  • Pacing
    92.8%
  • WAVA
    59.83
  • Stride(cm)
    98
  • Cals
    437
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1389
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 137/151bpm [1251b/mi] 67cal
2) 1mi - 8:56(8:56/mi) 153/164bpm [1367b/mi] 76cal
3) 1mi - 9:05(9:05/mi) 159/169bpm [1445b/mi] 79cal
4) 1mi - 9:07(9:07/mi) 159/172bpm [1449b/mi] 79cal
5) 1mi - 8:57(8:57/mi) 159/171bpm [1422b/mi] 77cal
6) 0.79mi - 6:42(8:32/mi) 163/175bpm [1390b/mi] 59cal
9:08 8:56 9:05 9:07 8:57 6:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 128 107-147 1216 186 182-190 2/6
0.50 4:38 2:16 9:02 132 124-137 1193 184 182-186 3/5
0.75 6:52 2:14 8:56 146 138-151 1305 184 182-186 2/10
1.00 9:09 2:16 9:06 144 139-149 1310 183 182-186 6/8
1.25 11:24 2:15 9:02 151 141-156 1363 182 182-184 5/7
1.50 13:36 2:12 8:50 152 148-156 1342 184 182-186 6/9
1.75 15:48 2:12 8:48 153 147-161 1347 183 180-186 4/7
2.00 18:05 2:16 9:05 158 155-163 1434 182 180-184 5/5
2.25 20:21 2:16 9:05 160 152-167 1453 181 178-184 8/5
2.50 22:42 2:21 9:23 165 161-168 1548 181 178-184 8/3
2.75 24:52 2:11 8:43 161 154-166 1404 182 180-182 5/11
3.00 27:10 2:17 9:09 152 147-159 1392 181 180-184 6/4
3.25 29:27 2:18 9:11 155 152-161 1423 180 176-184 12/2
3.50 31:48 2:20 9:21 156 152-160 1458 180 174-188 12/2
3.75 34:05 2:17 9:08 162 152-171 1480 181 178-184 7/4
4.00 36:17 2:12 8:47 165 160-171 1450 182 180-184 3/8
4.25 38:46 2:29 +9 9:57 163 158-167 1621 183 180-186 9/5
4.50 41:02 2:16 9:05 159 150-170 1445 182 178-186 10/4
4.75 43:17 2:15 9:02 157 153-160 1418 182 180-184 10/7
5.00 45:22 2:05 8:20 159 155-165 1325 184 182-186 1/19
5.25 47:33 2:10 8:40 167 155-173 1449 184 180-188 10/8
5.50 49:49 2:16 9:05 160 152-164 1454 183 176-186 12/3
5.75 51:46 1:57 7:49 162 159-164 1265 186 182-192 5/11
5.79 52:05 19 8:54 165 164-167 1468 186 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 9:26
    12 3.2% 9:03
    11 3.1% 9:32

  • Cadence Distribution

    183 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 5.8 51:54 9:00
    Still 0.1 - - 2 -
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 51.19% More
    800m 4:09 8:20 52.43% More
    1km 5:18 8:32 53.29% More
    Mile 8:27 8:27 56.71% More
    5k 27:49 8:57 59.49% More
    5 miles 44:52 8:58 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.46
    5km 26:50 8:38 61.68
    5M 44:26 8:53 60.31
    10km 55:56 9:00 59.64
    10M 1:32:37 9:16 59.44
    Half 2:03:19 9:25 59.10
    20M 3:13:07 9:39 58.19
    Mara 4:17:07 9:49 57.28
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