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Tue 28th Jan 2025 at 12:19pm by markgall

Run > General

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Time
39:10
Miles
4.92
Min/mi
7:58
Pacing
67.6%
WAVA
61.24
Stride(cm)
116
Cals
534
Cadence
175
BPM
143
%MHR
83.6
B/mi
1139
Asc(m)
189
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 126/145bpm [985b/mi] 60cal
2) 0.62mi - 5:01(8:04/mi) 137/155bpm [1105b/mi] 67cal
3) 0.62mi - 4:54(7:53/mi) 144/155bpm [1136b/mi] 69cal
4) 0.62mi - 4:58(7:59/mi) 147/160bpm [1174b/mi] 69cal
5) 0.62mi - 5:28(8:49/mi) 143/152bpm [1260b/mi] 71cal
6) 0.62mi - 4:59(8:01/mi) 150/159bpm [1204b/mi] 69cal
7) 0.62mi - 4:57(7:59/mi) 150/163bpm [1197b/mi] 67cal
8) 0.57mi - 4:01(7:06/mi) 160/164bpm [1136b/mi] 62cal

4:51 5:01 4:54 4:58 5:28 4:59 4:57 4:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +3	8:18	110 64-144	914	175 108-182	3/6
0.50	3:58	1:53	7:33	136 131-145	1027	173 170-178	12/17
0.75	5:57	1:59	7:56	130 125-133	1031	173 160-178	8/9
1.00	7:53	1:57	7:46	135 129-144	1049	175 170-182	7/16
1.25	9:58	2:04	8:18	145 134-155	1203	177 168-186	13/10
1.50	11:59	2:02	8:06	144 134-153	1167	174 166-192	5/18
1.75	13:56	1:57	7:48	144 136-149	1123	176 170-180	9/4
2.00	15:48	1:51	7:25	141 137-149	1046	173 168-178	1/25
2.25	18:06	2:19 +15	9:15	144 134-154	1332	173 168-184	20/9
2.50	20:07	2:01	8:04	154 148-160	1242	177 170-184	19/7
2.75	24:10	4:02 +1:28	16:10	141 116-151	2279	169 98-230	20/22
3.00	26:03	1:53	7:33	140 129-150	1058	174 168-182	10/11
3.25	28:07	2:04	8:16	154 148-158	1274	178 170-182	21/11
3.50	30:16	2:09 +6	8:34	145 131-158	1243	174 162-180	9/11
3.75	32:12	1:57	7:46	151 142-158	1173	180 176-184	16/14
4.00	34:19	2:06 +4	8:25	148 133-160	1245	171 162-180	30/11
4.25	37:15	2:57 +56	11:46	147 133-161	1730	174 110-186	14/25
4.50	39:04	1:48	7:14	162 157-163	1171	180 170-186	16/2
4.75	40:50	1:46	7:06	160 155-163	1136	175 172-180	6/7
4.91	42:00	1:10	7:05	157 154-159	1111	180 176-184	11/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	7.6%	7:39
19	9.6%	8:13
17	4.3%	7:22
12	5.4%	8:07

Cadence Distribution
175 avge / 230 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	175	4.9	40:09	8:14
Walk	3.8	105	0	1:36	4:11:58
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	48.81%	More
800m	3:30	7:03	56.72%	More
1km	4:25	7:06	58.63%	More
Mile	7:49	7:49	56.19%	More
5k	26:53	8:39	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.78
5km	24:04	7:45	62.19
5M	39:51	7:58	61.22
10km	50:10	8:04	60.76
10M	1:23:04	8:18	60.69
Half	1:50:36	8:27	59.86
20M	2:53:11	8:40	60.58
Mara	3:50:35	8:48	60.67

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Tue 28th Jan 2025 at 12:19pm by markgall

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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