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Thu 30th Jan 2025 at 12:12pm by markgall

Run > General

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Time
38:28
Miles
4.77
Min/mi
8:04
Pacing
87.4%
WAVA
60.50
Stride(cm)
114
Cals
537
Cadence
176
BPM
152
%MHR
88.8
B/mi
1225
Asc(m)
195
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:02/mi) 142/155bpm [1142b/mi] 67cal
2) 0.62mi - 5:10(8:19/mi) 150/158bpm [1247b/mi] 71cal
3) 0.62mi - 5:01(8:04/mi) 150/159bpm [1210b/mi] 69cal
4) 0.62mi - 5:05(8:11/mi) 152/161bpm [1245b/mi] 74cal
5) 0.62mi - 5:02(8:07/mi) 154/165bpm [1249b/mi] 68cal
6) 0.62mi - 5:00(8:02/mi) 156/163bpm [1254b/mi] 72cal
7) 0.62mi - 4:47(7:42/mi) 158/165bpm [1216b/mi] 69cal
8) 0.42mi - 3:23(7:58/mi) 160/165bpm [1275b/mi] 47cal

5:00 5:10 5:01 5:05 5:02 5:00 4:47 3:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	130 102-148	1080	178 172-182	15/3
0.50	4:00	1:55	7:42	146 142-153	1123	174 170-182	7/9
0.75	6:03	2:03	8:11	150 145-155	1229	171 162-176	8/17
1.00	8:00	1:57	7:48	152 146-158	1185	173 168-178	5/15
1.25	10:33	2:33 +21	10:14	149 140-153	1524	175 168-184	14/15
1.50	12:38	2:05	8:19	146 141-152	1214	171 162-178	8/9
1.75	14:40	2:02	8:10	153 150-155	1249	176 170-184	7/10
2.00	16:31	1:51	7:23	153 148-160	1129	174 168-180	4/18
2.25	18:42	2:11	8:42	154 149-161	1340	176 168-182	16/13
2.50	20:42	2:00	8:00	150 145-160	1200	180 174-186	21/7
2.75	23:00	2:19 +9	9:14	155 146-162	1431	175 164-186	11/8
3.00	24:53	1:53	7:31	152 145-159	1143	176 170-182	7/13
3.25	26:56	2:03	8:12	160 155-163	1312	179 172-184	20/9
3.50	28:53	1:57	7:47	154 142-163	1197	176 170-182	2/15
3.75	30:57	2:05	8:18	154 151-158	1279	179 176-184	26/8
4.00	33:02	2:05 +11	8:19	155 149-162	1290	172 110-182	19/18
4.25	34:59	1:57	7:46	158 150-164	1228	181 176-184	10/5
4.50	36:55	1:57	7:46	162 158-165	1259	176 168-182	13/7
4.75	38:57	2:02	8:07	159 158-161	1291	179 170-184	16/25
4.78	39:10	13	8:10	160 159-161	1308	179 174-182	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	9.5%	8:13
19	14.4%	6:52
15	10.1%	7:27
13	4.6%	8:10
12	8.7%	7:50
12	8.5%	7:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	4.8	38:29	8:10
Walk	0.4	114	0	10	1:29:27
Still	0.0	-	-	1	-
Pause	1.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.07%	More
800m	3:51	7:44	51.73%	More
1km	4:48	7:43	53.96%	More
Mile	7:55	7:55	55.58%	More
5k	25:06	8:05	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.81
5km	24:25	7:52	61.30
5M	40:26	8:05	60.34
10km	50:55	8:12	59.87
10M	1:24:18	8:26	59.80
Half	1:52:15	8:34	58.98
20M	2:55:46	8:47	59.69
Mara	3:54:01	8:56	59.78

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