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Wed 29th Jan 2025 at 12:09pm by markgall

Run > General

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Time
34:05
Miles
5.40
Min/mi
6:19
Pacing
92.7%
WAVA
77.47
Stride(cm)
140
Cals
548
Cadence
182
BPM
155
%MHR
90.9
B/mi
981
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 4:17(6:53/mi) 127/141bpm [875b/mi] 63cal
2) 0.62mi - 4:03(6:32/mi) 141/158bpm [920b/mi] 63cal
3) 0.62mi - 4:00(6:26/mi) 159/164bpm [1024b/mi] 66cal
4) 0.62mi - 3:57(6:21/mi) 164/168bpm [1041b/mi] 62cal
5) 0.62mi - 3:53(6:14/mi) 158/165bpm [985b/mi] 61cal
6) 0.62mi - 4:04(6:32/mi) 163/169bpm [1066b/mi] 66cal
7) 0.62mi - 3:46(6:04/mi) 166/169bpm [1007b/mi] 63cal
8) 0.62mi - 3:42(5:58/mi) 167/173bpm [996b/mi] 61cal
9) 0.43mi - 2:23(5:32/mi) 166/172bpm [919b/mi] 43cal

4:17 4:03 4:00 3:57 3:53 4:04 3:46 3:42 2:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	113 78-133	850	180 90-190	13/2
0.50	3:31	1:38	6:32	137 131-141	896	182 178-186	18/8
0.75	5:08	1:37	6:28	136 132-142	880	184 182-188	1/10
1.00	6:47	1:39	6:35	141 139-144	927	184 180-188	10/4
1.25	8:23	1:36	6:25	145 137-161	930	183 180-188	3/12
1.50	9:59	1:36	6:24	158 154-160	1010	184 178-192	14/2
1.75	11:34	1:35	6:22	161 157-164	1024	181 178-184	1/6
2.00	13:12	1:38	6:31	161 156-167	1048	184 178-190	10/4
2.25	14:48	1:36	6:24	165 162-168	1056	182 176-188	8/4
2.50	16:22	1:34	6:18	163 159-165	1026	177 172-182	0/12
2.75	17:55	1:32	6:10	154 146-163	949	179 172-182	3/13
3.00	19:29	1:34	6:17	160 156-165	1004	180 176-186	3/9
3.25	21:03	1:34	6:17	161 159-165	1012	183 180-184	6/7
3.50	22:43	1:40	6:40	163 160-165	1085	185 178-192	12/5
3.75	24:20	1:36	6:26	165 161-169	1061	184 180-190	12/3
4.00	25:53	1:34	6:16	163 157-167	1020	182 180-186	12/2
4.25	27:24	1:30	6:01	167 161-169	1004	181 180-184	5/8
4.50	28:52	1:29	5:55	168 165-170	994	181 178-182	5/8
4.75	30:25	1:33	6:13	165 163-168	1025	183 178-186	6/5
5.00	31:51	1:25	5:41	169 165-172	961	181 180-184	0/6
5.25	33:16	1:25	5:39	166 160-172	939	187 182-190	7/2
5.40	34:05	49	5:25	167 159-170	904	186 180-192	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.3%	6:31
14	8.5%	6:54
13	6.1%	6:37
13	3.9%	6:43
12	6.4%	6:42
11	4.4%	6:17

Cadence Distribution
182 avge / 192 max Stride Length: 140cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5.4	34:01	6:18
Walk	0.1	90	0	3	12:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	61.00%	More
800m	2:46	5:33	72.05%	More
1km	3:29	5:36	74.45%	More
Mile	5:47	5:47	76.07%	More
5k	19:00	6:07	78.78%	More
5 miles	31:10	6:14	78.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	77.13
5km	18:58	6:06	78.91
5M	31:25	6:17	77.66
10km	39:33	6:22	77.07
10M	1:05:30	6:33	76.97
Half	1:27:12	6:39	75.93
20M	2:16:33	6:50	76.83
Mara	3:01:48	6:56	76.95

Fetch Miles

6:12	They sent the beast careering along the dangerous ridge.
6:03	Barry Manilow and his performing ostrich

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Wed 29th Jan 2025 at 12:09pm by markgall

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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