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Sun 26th Jan 2025 at 3:45pm by iaincr

Run > General
  • Time
    34:08
  • Miles
    3.30
  • Min/mi
    10:21
  • Pacing
    16.8%
  • WAVA
    47.75
  • Stride(cm)
    85
  • Cals
    382
  • Watts
    291
  • Cadence
    183
  • BPM
    119
  • %MHR
    65.4
  • B/mi
    1231
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 115/139bpm [1195b/mi] 116cal 292/434W
2) 1mi - 10:15(10:15/mi) 125/141bpm [1282b/mi] 115cal 274/377W
3) 1mi - 10:03(10:03/mi) 123/135bpm [1236b/mi] 117cal 292/409W
4) 0.3mi - 3:26(11:37/mi) 105/129bpm [1221b/mi] 34cal 17/748W
10:24 10:15 10:03 3:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:21 96 78-111 1089 186 182-190 359 290-434 11/1
0.25 2:42 1:17 10:16 114 111-116 1171 185 182-192 298 266-362 4/1
0.38 3:58 1:16 10:11 114 112-115 1161 186 180-190 281 231-320 3/4
0.50 5:15 1:16 10:10 117 113-130 1190 185 182-188 266 256-278 2/1
0.63 6:32 1:17 10:15 135 132-139 1384 185 182-190 295 263-365 5/1
0.75 10:37 4:05 +2:45 32:42 122 83-137 3989 182 114-190 252 89-324 3/6
0.88 13:35 2:59 +1:42 23:49 98 87-113 2333 183 116-194 300 151-368 3/1
1.00 14:51 1:16 10:08 123 113-129 1245 185 180-188 332 240-431 7/2
1.13 16:09 1:18 10:23 133 122-136 1382 185 182-188 289 229-377 4/4
1.25 17:25 1:15 10:02 133 130-137 1335 185 180-188 275 220-365 2/4
1.38 18:44 1:19 10:35 136 133-141 1440 184 180-188 314 231-356 5/2
1.50 21:10 2:26 +1:11 19:29 127 99-141 2475 183 176-192 260 214-308 2/6
1.63 22:24 1:14 9:50 112 101-119 1101 184 178-190 274 238-299 2/4
1.75 23:59 1:35 +1 12:38 114 109-120 1441 183 150-192 293 163-370 3/4
1.88 25:10 1:11 9:30 120 118-122 1140 187 184-190 315 298-354 5/5
2.00 26:19 1:09 9:09 125 122-128 1144 186 182-190 297 276-359 2/3
2.13 29:58 3:39 +2:28 29:12 116 104-128 3386 182 114-190 311 124-409 5/3
2.25 31:12 1:15 9:59 124 119-125 1237 185 184-190 332 278-404 3/2
2.38 32:28 1:16 10:05 125 123-126 1261 184 178-188 277 255-309 1/2
2.50 33:44 1:16 10:05 123 118-127 1240 184 180-188 264 245-292 1/2
2.63 38:06 4:22 +3:03 34:56 107 91-119 3737 179 116-190 292 95-393 6/3
2.75 39:21 1:15 10:04 124 110-131 1247 185 182-188 307 272-341 4/1
2.88 40:35 1:14 9:52 133 130-135 1313 184 180-190 298 272-350 1/3
3.00 41:52 1:17 10:15 131 128-132 1343 184 176-190 263 241-279 0/4
3.13 44:26 2:34 20:31 112 84-129 2297 115 94-176 133 49-748 0/7
3.25 45:14 49 6:29 85 81-89 551 114 114-114 - 0/2
3.30 45:19 5 1:42 81 81-81 137 114 114-114 104 104-104 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 10:22

  • Cadence Distribution

    183 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 184 3.1 31:11 10:18
    Walk 24.9 111 0.2 11:34 1:15:27
    Still 2.9 - - 1:22 -
    Pause 2.6 - - 1:12 -

  • Power Distribution

    291W (748 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.24% More
    800m 4:58 9:59 41.09% More
    1km 6:20 10:12 41.90% More
    Mile 11:26 11:26 39.39% More
    5k 44:03 14:11 34.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.41
    5km 31:56 10:17 48.04
    5M 54:03 10:49 46.32
    10km 1:08:44 11:04 45.53
    10M 1:56:20 11:38 44.52
    Half 2:36:49 11:58 43.38
    20M 4:10:23 12:31 43.06
    Mara 5:37:31 12:53 42.59
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