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Mon 27th Jan 2025 at 5:15pm by iceblue

Run > General
  • Time
    9:31
  • Miles
    0.92
  • Min/mi
    10:21
  • Pacing
    81.8%
  • WAVA
    46.25
  • Stride(cm)
    93
  • Cals
    66
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1460
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.06mi - 27(7:08/mi) 144/154bpm [1028b/mi] 3cal
2) 0.07mi - 1:04(14:23/mi) 150/160bpm [2158b/mi] 8cal
3) 0.06mi - 25(6:48/mi) 139/149bpm [945b/mi] 3cal
4) 0.07mi - 1:02(13:54/mi) 146/154bpm [2029b/mi] 8cal
5) 0.06mi - 26(6:52/mi) 135/139bpm [927b/mi] 3cal
6) 0.07mi - 1:01(13:47/mi) 132/137bpm [1818b/mi] 5cal
7) 0.06mi - 24(6:34/mi) 125/131bpm [820b/mi] 2cal
8) 0.07mi - 56(13:47/mi) 131/137bpm [1806b/mi] 5cal
9) 0.06mi - 25(6:48/mi) 131/140bpm [891b/mi] 2cal
10) 0.32mi - 3:21(10:29/mi) 147/153bpm [1540b/mi] 27cal
27 1:04 25 1:02 26 1:01 24 56 25 3:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:04 145 140-154 1024 134 0-188 1/2
0.13 1:30 1:04 14:41 150 139-159 2202 109 0-186 5/4
0.20 1:55 25 6:40 141 132-149 940 117 0-192 4/3
0.27 2:58 1:03 14:02 146 137-153 2049 130 0-192 4/3
0.33 3:23 25 6:41 135 131-139 902 168 130-192 2/3
0.41 4:23 1:00 13:39 131 126-137 1788 134 0-192 3/4
0.47 4:48 24 6:38 125 120-131 830 120 0-192 1/1
0.53 5:43 55 13:55 130 125-137 1808 131 0-194 3/3
0.60 6:07 24 6:39 132 128-140 877 164 0-190 4/1
0.91 9:28 3:21 +1 10:33 147 140-153 1550 177 168-190 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 182 0.7 6:04 8:55
    Walk 36.2 130 0.2 3:27 14:23
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 43.05% More
    800m 4:54 9:51 44.33% More
    1km 6:12 9:59 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 46.37
    5km 34:34 11:08 48.75
    5M 57:15 11:27 48.07
    10km 1:12:05 11:36 47.81
    10M 1:59:22 11:56 47.59
    Half 2:38:55 12:08 46.71
    20M 4:08:52 12:27 46.97
    Mara 5:31:20 12:39 46.74
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