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Thu 30th Jan 2025 at 9:34am by Sunbed Athlete

Run > Easy
  • Terrible
  • cold
  • Time
    33:00
  • Miles
    4.43
  • Min/mi
    7:27
  • Pacing
    95.2%
  • WAVA
    65.91
  • Stride(cm)
    115
  • Cals
    305
  • Cadence
    188
  • BPM
    112
  • %MHR
    67.6
  • B/mi
    836
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Coming off shift, another lethargic effort, legs feeling very heavy too heading down onto the Prom, round boatyard and back way I came 😴😢😤🤯

1) 1mi - 7:33(7:33/mi) 109/133bpm [822b/mi] 70cal 7.95/8.33mph
2) 1mi - 7:16(7:16/mi) 108/120bpm [784b/mi] 62cal 8.26/8.56mph
3) 1mi - 7:19(7:19/mi) 114/126bpm [835b/mi] 70cal 8.19/8.54mph
4) 1mi - 7:33(7:33/mi) 116/121bpm [876b/mi] 72cal 7.95/8.22mph
5) 0.43mi - 3:19(7:40/mi) 118/121bpm [905b/mi] 31cal 7.82/8.1mph
7:33 7:16 7:19 7:33 3:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 112 86-128 944 182 116-194 0/0
0.25 2:00 57 7:32 130 129-133 980 191 190-194 0/0
0.38 2:57 57 7:34 124 108-133 939 188 186-190 0/0
0.50 3:53 57 7:33 94 93-97 710 190 186-192 0/0
0.63 4:50 57 7:33 96 94-99 725 191 188-194 0/0
0.75 5:45 55 7:21 101 94-111 742 191 190-192 18/6
0.88 6:39 54 7:13 107 105-110 772 190 190-192 3/10
1.00 7:35 56 7:25 107 105-108 794 190 190-190 3/3
1.13 8:29 54 7:12 107 106-109 770 191 190-192 12/0
1.25 9:23 55 7:18 107 105-109 781 189 188-190 3/1
1.38 10:18 54 7:13 108 108-109 779 190 188-192 2/10
1.50 11:12 55 7:17 108 107-109 787 190 188-192 3/2
1.63 12:07 55 7:17 109 108-110 794 188 188-190 1/7
1.75 12:58 51 6:46 109 108-109 738 189 186-190 0/6
1.88 13:56 58 7:44 109 104-111 842 188 186-188 15/11
2.00 14:51 55 7:19 105 98-118 769 190 188-194 15/14
2.13 15:46 56 7:27 105 97-113 782 189 186-192 7/4
2.25 16:42 55 7:21 115 110-120 845 188 186-192 4/11
2.38 17:34 53 7:02 114 113-114 802 190 188-192 5/4
2.50 18:31 57 7:33 115 114-117 868 187 182-190 10/5
2.63 19:25 54 7:11 114 111-118 820 188 186-190 12/14
2.75 20:21 56 7:27 121 117-126 901 187 184-192 8/11
2.88 21:16 55 7:21 119 117-122 875 189 188-190 0/9
3.00 22:10 54 7:15 115 111-117 833 189 188-192 2/6
3.13 23:06 56 7:29 109 94-118 815 188 186-190 4/3
3.25 24:04 58 7:41 106 93-116 815 187 186-188 2/2
3.38 25:01 57 7:34 118 116-121 893 189 188-190 5/5
3.50 25:56 56 7:24 118 117-119 874 188 186-190 4/4
3.63 26:51 55 7:21 118 117-119 868 189 188-190 2/2
3.75 27:48 57 7:36 118 116-119 897 188 188-190 6/2
3.88 28:46 58 7:41 119 118-121 915 188 188-190 3/8
4.00 29:43 57 7:39 118 115-120 903 188 186-190 8/0
4.13 30:40 56 7:32 117 114-119 881 188 186-190 2/5
4.25 31:37 57 7:35 118 116-119 896 188 188-190 4/2
4.38 32:35 58 7:44 119 117-120 920 187 184-190 17/4
4.43 33:02 27 8:03 118 117-118 950 188 186-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.6% 7:58
    18 3.4% 7:17
    11 3.6% 7:41
    10 9.5% 7:22

  • Cadence Distribution

    188 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 4.4 32:56 7:27
    Walk 0.3 116 0 6 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.76% More
    800m 3:32 7:07 56.62% More
    1km 4:27 7:10 58.69% More
    Mile 7:13 7:13 61.46% More
    5k 22:49 7:20 66.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.01
    5km 22:39 7:17 66.62
    5M 37:31 7:30 65.58
    10km 47:14 7:36 65.10
    10M 1:18:13 7:49 65.02
    Half 1:44:09 7:57 64.15
    20M 2:43:05 8:09 64.92
    Mara 3:37:08 8:17 65.01

Fetch Miles

7:11 Girvan Prom
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