Scottish National XC Champs - Senior Men - Falkirk

Listed by Merry Christmas and Happy NewG(rrr)
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  • Rated 77%
  • 12km
  • Xc
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Entrants (21)
Club		 PB SB Pred Time WAVA
AlanO Hooooorendous race. Caught the cold in the week running into it which was a bummer as I had trained for 2 months for this race. Batteries totally flat and found over 100 runners pass me in the first 2 laps. Beaten by guys I normally beat by minutes. Rallied a wee bit in the last lap and actually overtook 6 people. Finished up the day lying on my sofa shivering with a jacket on. The sacrifices you make for your running club. Splits (approx) - 15.50, 16.50, 16.44.
Greenock Glenpark Harriers 		49:15 49:15 49:15 66.96
Baza Watch time is 46:52, really enjoyed it. Good 1st two laps, but faded at start of the 3rd, made up for it at the finish. THink i was 175 over all.
Carnegie Harriers 		46:52 46:52 46:52 68.57
bedlam_g Very pleased with my run over 3 minutes quicker than last year, felt strong and stayed consistent for the 3 laps. Laps 14.40 14.42 14.48.
Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		43:24 44:12 44:12 73.74
Boab Watch time for now. Boy do I hate XC. Started off way to fast and developed a stitch on the second lap. Still 2 minutes quicker than last year, with the added climb so happy about that. Give me a flat hard road any day though!!!!
Unaffiliated 		42:09 42:09 42:09 76.96
ChrisU Felt dreadful with a cold. Never before have I been overtaken by so many people in a cross country race!
Cambuslang Harriers, Westerlands Cross Country Club, Scottish Veteran Harriers Club 		45:11 45:11 45:11 76.49
Cmontheaccies
Girvan AAC 		38:43 38:43 38:43 84.18
connelld
Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		45:51 45:51 45:51 70.75
Dan1006
Fife AC 		52:15 58:37 58:37 57.10
ecosimo
Springburn Harriers 		46:22 46:22 45:00 46:22 69.31
fishshocker
Helensburgh AAC 		54:30 54:30 54:30 59.29
Hamsterwheel First time at this race or in any race with this size of feild so the start was fun trying to get some space to run but after that it was just a hard slog but happy enough at my time.
Girvan AAC 		50:03 50:03 52:00 50:03 64.36
hannkies Felt I ran fairly decent, if anything I had a bit left at the end. Never, ever going to be great at Cross Country but this was one of my better ones and I'm probably getting close to decent shape ahead of the Road Racing season. Without a shadow of a doubt my favourite XC course, and as ever the race was organised superbly. Finished 107th.
Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		44:09 44:09 44:09 75.22
jamborigg First race after injury ,just lacked that bit of staminia on the lat leg ,but still happy with how it went
Lothian RC 		47:24 48:50 48:50 68.54
kevan
Greenock Glenpark Harriers, Scottish Veteran Harriers Club 		50:42
Lexo Stuggling with tjhe cold so Ok with my time. Found this a bit of a slog. Great expereince though
Musselburgh & District Athletic Club 		51:33 52:06 52:06 63.29
Merry Christmas and Happy NewG(rrr) Great course and conditions good underfoot. Was taking it a bit easy. Nice day out. Well done everyone for those great times. :-)G
Harmeny AC, Kinross Road Runners 		52:27 52:27 52:27 62.87
Mr Alf Tupper
Greenock Glenpark Harriers 		42:49
Mr. White
Unaffiliated 		56:05 56:05 59:00 56:05 58.11
NoPainNoGain 68th
Falkirk Victoria Harriers 		42:17 42:17 42:17 76.72
RichyC (164th place) Pleased with my run today, almost 3 and a half minutes quicker than last year. Prob went off too quick but averaged about 6.30 pace so happy with that. Definitely a stronger performance today than my usual xc efforts.
Unaffiliated 		46:27 46:27 46:27 69.00
Sunbed Athlete Took 47th place & was 6th counter for the Team although Team just missed out on a medal as there was just 7 points separting 2nd,3rd & 4th places.Felt great on 1st 2 laps but suffered on the last lap.Great course but tough sharp climbs & strong wind to contend with on parts.Happy enough with performance.Will put me in good steed for forthcoming races..
Cambuslang Harriers, Scottish Veteran Harriers Club 		40:59 40:59 40:59 79.96

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