Dan1006

Last on at 8pm, 16th Nov 2017

M55

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
200m	5					29 77.70		29 78.25		29 79.86	29 80.40		29 3:53/mi	80.40
400m	11				1:03 74.35	1:02 76.08	1:05 72.57	1:12 66.47			1:02 78.78		1:02 4:09/mi	78.78
800m	8					2:17 79.78	2:21 77.52			2:21 80.34	2:20 80.91	2:17 83.41	2:17 4:36/mi	83.41
1.5km	6											4:52 81.10	4:52 5:13/mi	81.10
1mi	26				5:30 73.45	5:18 76.79	5:14 78.35	5:09 79.96	5:22 77.56	5:07 81.35	5:16 80.25		5:07 5:07/mi	81.35
2.3km	1					13:04 45.26							13:04 9:21/mi	45.26
1.4mi	3						12:15 48.71	12:54 46.61	12:59 46.66				12:15 8:45/mi	48.71
3000m	8						12:02 67.60	11:58 68.49			11:01 76.13	10:27 80.89	10:27 5:36/mi	80.89
2mi	7					11:32 75.46	11:36 75.03	11:30 76.25	12:18 71.84	11:38 76.53	11:54 75.39		11:30 5:45/mi	76.53
4km	16			17:07 63.06		15:20 71.45	14:40 75.26	15:26 72.06	15:34 72.00	15:52 71.18		15:24 74.49	14:40 5:54/mi	75.26
5km	40			21:48 62.53	19:57 68.84	18:33 74.60	18:33 75.17	18:21 75.98		18:41 75.78	18:38 76.57	19:02 75.55	18:21 5:54/mi	76.57
5.1km	3								23:14 61.57	22:16 64.24			22:16 7:06/mi	64.24
3.1mi	6								19:53 71.68	19:30 73.65	18:33 78.02	19:18 75.58	18:33 5:53/mi	78.02
3.9mi	3							23:10 76.58		24:12 74.47		23:44 77.15	23:10 5:56/mi	77.15
4mi	8					27:38 64.85	26:31 68.10	24:25 73.96	28:17 64.86				24:25 6:06/mi	73.96
4.2mi	2								28:39 67.31	26:58 71.52			26:58 6:25/mi	71.52
4.2mi	4						26:55 71.39	28:06 68.92					26:55 6:20/mi	71.39
4.4mi	4					34:18 57.59	48:59 40.33			38:59 51.88	38:09 53.44		34:18 7:48/mi	57.59
4.5mi	7					28:59 69.20	28:53 69.98	33:26 61.41	30:00 68.44	30:03 68.87	29:35 70.51		28:53 6:25/mi	70.51
4.7mi	1						32:31 65.48						32:31 6:55/mi	65.48
4.8mi	3							32:30 66.93	34:01 64.97				32:30 6:46/mi	66.93
4.9mi	3			41:51 51.85								35:32 65.08	35:32 7:15/mi	65.08
8km	5					36:17 61.64	39:15 56.98						36:17 7:18/mi	61.64
5mi	10				34:22 64.42	32:05 70.08	31:05 72.34	30:02 76.05		30:15 76.12	30:26 76.27	31:49 73.55	30:02 6:00/mi	76.27
5.4mi	4				42:48 55.53	38:41 61.92	45:16 53.33						38:41 7:13/mi	61.92
5.5mi	2						33:01 75.66						33:01 6:00/mi	75.66
9km	12					41:07 61.31		35:44 71.11	38:24 66.70	39:13 65.84	36:57 70.45	37:42 70.19	35:44 6:23/mi	71.11
5.8mi	2							37:10 71.57	40:01 67.01				37:10 6:21/mi	71.57
6mi	5						38:44 69.90	37:45 72.88	39:05 70.39				37:45 6:18/mi	72.88
9.7km	1						39:11 69.97						39:11 6:30/mi	69.97
6.1mi	4						43:40 63.56		46:12 61.05				43:40 7:10/mi	63.56
10km	29	50:24 53.63	45:53 59.71	43:44 62.65	42:40 65.23	39:36 70.84	37:58 74.48	39:25 72.32	41:07 69.90	39:29 73.39	39:21 73.64	39:55 73.81	37:58 6:07/mi	74.48
6.5mi	4					40:43 72.27			1:29:02 33.59	1:23:55 35.93	1:23:31 36.40		40:43 6:16/mi	72.27
12km	8				58:37 57.10	55:05 61.25	54:45 62.12	52:56 64.76	52:41 65.60	52:15 66.70	53:19 65.90	54:00 65.61	52:15 7:00/mi	66.70
8mi	4			1:01:23 58.73		54:37 67.08	55:32 66.50	54:44 68.03					54:37 6:50/mi	68.03
15km	1									1:04:19 68.53			1:04:19 6:54/mi	68.53
10mi	1			1:18:01 58.41									1:18:01 7:48/mi	58.41
13.1mi	7					1:29:25 68.49	1:29:21 68.54	1:29:40 68.86				1:34:33 67.54	1:29:21 6:49/mi	68.86
26.2mi	1								3:41:31 58.94				3:41:31 8:27/mi	58.94

2017		Result	WAVA	Distance
28 Mar	Ravenscraig Park 2 Mile Road Race			2mi
14 Jan	EAST DISTRICT XC CHAMPIONSHIPS Broxburn			8.1km
2016		Result	WAVA	Distance
3 Dec	East District Cross Country Championships (Senior Men)			9.7km
19 Nov	East District XC League Race 2 (Alloa)			8km
13 Nov	Jimmy Irvine Bella 10K SB	39:55	73.81	10km
12 Nov	Kirkcaldy parkrun	19:56	72.71	5km
5 Nov	Scottish Short Course XC Champs	15:42	73.07	4km
22 Oct	National XC Relays, Cumbernauld SB	15:24	74.49	4km
15 Oct	East District XC League Race 1 - Stirling SB	37:42	70.19	9km
8 Oct	East District XC Relay Championships	15:36	73.53	4km
25 Sep	East Neuk 10K	40:49	72.18	10km
17 Sep	Kirkcaldy parkrun	19:16	75.23	5km
11 Sep	City of Stirling 10k	40:06	73.47	10km
24 Aug	Livingston Open Graded PB	10:27	80.89	3000m
19 Aug	Beveridge Park 5k			5km
11 Aug	Balmullo Trail Race PB	35:32	65.08	4.9mi
9 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	23:44	77.15	3.9mi
20 Jul	Livingston Open Graded, 1500m PB	4:52	81.10	1.5km
15 Jul	Beveridge Park 5k			5km
12 Jul	Ravenscraig 1 Mile Race			1mi
28 Jun	Ravenscraig 1 Mile Race			1mi
17 Jun	Beveridge Park 5k			5km
24 May	Ravenscraig 1 Mile Race			1mi
20 May	Beveridge Park 5k			5km
14 May	Loch Leven Half Marathon SB	1:34:33	67.54	13.1mi
26 Apr	Ravenscraig 1 Mile Race			1mi
15 Apr	Beveridge Park 5k			5km
3 Apr	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB	19:18	75.58	3.15mi
2 Apr	Kirkcaldy parkrun SB	19:02	75.55	5km
29 Mar	Ravenscraig Park 2 mile road race			2mi
12 Mar	Cupar 5 SB	31:49	73.55	5mi
5 Mar	Kirkcaldy parkrun	22:56	62.70	5km
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	54:00	65.61	12km
14 Feb	NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 800m SB	2:17	83.41	800m
14 Feb	NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m SB	4:57	79.11	1500m
13 Feb	Kirkcaldy parkrun	20:38	69.69	5km
16 Jan	East District XC League Race 3 (Broxburn)			9km
2015		Result	WAVA	Distance
12 Dec	EAST DISTRICT XC CHAMPIONSHIPS Livingston			9km
21 Nov	East District XC League Race 2 (Alloa)	41:11	56.52	8km
30 Aug	Perth 10k	41:50	69.84	10km
14 Aug	Beveridge Park 5k			5km
2 Aug	Petrofac League 4 - 1500m SB	4:51	80.74	1500m
2 Aug	Petrofac League 4 - 400m SB	1:02	78.78	400m
14 Jul	Ravenscraig 1 mile race SB	5:16	80.25	1mi
30 Jun	Ravenscraig 1 mile race			1mi
28 Jun	Petrofac League Match 3 - 3000m SB	11:01	76.13	3000m
28 Jun	Petrofac League Match 3 - 200m SB	29	80.40	200m
3 Jun	Hill of Tarvit Multi-Terrain Race	40:43	61.22	5.36mi
31 May	Chariots of Fire 5K Beach Race	20:23	70.00	5km
30 May	Kirkcaldy parkrun	19:29	73.23	5km
26 May	Ravenscraig 1 Mile Race	5:22	78.16	1mi
17 May	Petrofac League Match 2 - 200m	31	74.71	200m
17 May	Petrofac League Match 2 -800m	2:23	79.21	800m
17 May	Petrofac League Match 2 - 400 Hurdles	1:16	63.83	400m
6 May	Midweek Series - St Andrews 5k PB	18:33	78.02	3.15mi
2 May	Kirkcaldy parkrun	19:10	74.44	5km
30 Apr	Kinross PTA 10k SB	39:21	73.64	10km
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	18:38	76.57	5km
28 Apr	Ravenscraig 1 Mile Race	5:23	77.91	1mi
18 Apr	Normans Law Hill Race SB	38:09	53.44	4.4mi
15 Apr	Strathkinness Blebo Race SB	29:35	70.51	4.5mi
12 Apr	Petrofac League 1 - 1500m	4:56	78.76	1500m
31 Mar	Ravenscraig Park 2 mile road race SB	11:54	75.39	2mi
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	19:22	74.73	3.15mi
28 Mar	Kirkcaldy parkrun	19:41	72.49	5km
14 Mar	Kirkcaldy parkrun	18:42	76.30	5km
7 Mar	Kirkcaldy parkrun	18:56	75.36	5km
28 Feb	Cupar 5 SB	30:26	76.27	5mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	53:19	65.90	12km
21 Feb	Kirkcaldy parkrun Event #2	19:34	72.92	5km
14 Feb	Kirkcaldy parkrun Event #1	21:39	65.90	5km
31 Jan	NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m	4:53	79.57	1500m
31 Jan	NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 800m SB	2:20	80.91	800m
24 Jan	Devil's Burdens Hill Relays - Leg 2 SB	1:23:31	36.40	6.5mi
17 Jan	Scottish Athletics East District Cross Country League (Broxburn) SB	36:57	70.45	9km
2014		Result	WAVA	Distance
6 Dec	East District XC Championships, Dundee Camperdown	41:50	55.49	5mi
22 Nov	East District XC League Race 2 (Alloa)			8km
9 Nov	Scottish 4K XC Champs - Bellahouston Park SB	15:52	71.18	4km
25 Oct	National XC Relays, Cumbernauld	16:45	67.43	4km
18 Oct	East District XC League Race 1 - Stirling	36:09	72.01	9km
12 Oct	Scottish Athletics East District Cross Country Relay, Peebles	16:20	69.15	4km
5 Oct	Giffordtown 5K	19:22	73.67	5km
5 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	24:12	74.47	3.9mi
22 Jul	Ravenscraig 1 mile race	5:14	80.15	1mi
6 Jul	Scottish Masters T & F -5000m PB	18:02	79.12	5000m
29 Jun	Petrofac Mens 200m SB	29	79.86	200m
29 Jun	Petrofac League Mens 800m SB	2:21	80.34	800m
24 Jun	Ravenscraig 1 mile race	5:15	79.89	1mi
22 Jun	Glenrothes 10K SB	39:29	73.39	10km
15 Jun	Scottish Masters T&F 1500m PB	4:49	80.67	1500m
27 May	Ravenscraig 1 mile race	5:20	78.05	1mi
17 May	Scottish National Trail Championships PB	1:04:19	68.53	15km
7 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	18:41	75.78	5km
6 May	Markinch Mile PB	5:07	81.35	1mi
30 Apr	Strathkinness 2 Blebo Race SB	30:03	68.87	4.5mi
29 Apr	Ravenscraig 1 mile race	5:26	76.61	1mi
19 Apr	Normans Law Hill Race SB	38:59	51.88	4.4mi
1 Apr	Ravenscraig Park 2 mile road race SB	11:38	76.53	2mi
30 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB	19:30	73.65	3.15mi
1 Mar	Cupar 5 SB	30:15	76.12	5mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	52:15	66.70	12km
9 Feb	Frostbite Trail Series (4th of 4)	22:45	62.88	5.05km
1 Feb	Scottish National Masters XC Championships - Men	39:24	58.12	8km
25 Jan	Devil's Burdens Hill Relays - Leg 2. SB	1:23:55	35.93	6.5mi
18 Jan	Scottish Athletics East District Cross Country League (Broxburn) SB	39:13	65.84	9km
12 Jan	Frostbite Trail Series (3rd of 4) PB	22:16	64.24	5.05km
4 Jan	Fife AC Club CC Championship PB	26:58	71.52	4.2mi
2013		Result	WAVA	Distance
15 Dec	Frostbite Trail Series (2nd of 4) SB	23:14	61.57	5.05km
7 Dec	East District XC Championships (Dundee)	39:46	64.93	9km
23 Nov	East District XC League Race 2 (Alloa)	36:29	62.77	8km
10 Nov	Scottish 4K XC Champs - Bellahouston Park	15:42	71.38	4km
26 Oct	National XC Relays, Cumbernauld SB	15:34	72.00	4km
19 Oct	East District XC League Race 1 - Stirling	36:39	70.45	9km
13 Oct	Scottish Athletics East District XC Relays Championships	15:50	70.78	4km
22 Sep	East Neuk 10K SB	41:07	69.90	10km
20 Aug	Ravenscraig 2 x 1 Mile relay leg 2	5:25	76.85	1mi
4 Aug	Tour of Fife - Skull Mountain SB	28:17	64.86	4mi
3 Aug	Tour of Fife - Chariots of Fire SB	28:39	67.31	4.2mi
2 Aug	Tour of Fife - Up Hell Time Trial SB	12:59	46.66	1.4mi
1 Aug	Tour of Fife - Tarvit Trail Race SB	34:01	64.97	4.8mi
31 Jul	Tour of Fife - Squirrel Twirl	32:16	56.85	4mi
16 Jul	Ravenscraig 1 mile race SB	5:22	77.56	1mi
4 Jul	Sandy Slither SB	46:12	61.05	6.1mi
25 Jun	Ravenscraig 1 mile race	5:30	75.68	1mi
7 Jun	Templeton Trail Race SB	39:05	70.39	6mi
28 May	Ravenscraig Park 1 Mile Race	5:24	76.50	1mi
8 May	Strathkinness 2 Blebo Race SB	30:00	68.44	4.5mi
21 Apr	London Marathon PB	3:41:31	58.94	26.2mi
20 Apr	Scottish Athletics League - 3000m SC			3000m
17 Apr	Midweek Series - St Andrews 5k SB	19:53	71.68	3.15mi
2 Apr	Ravenscraig Park 2 mile road race SB	12:18	71.84	2mi
31 Mar	Scottish 6/4 Stage Road Relays (short stage), Livingston	20:34	69.30	3.15mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	40:01	67.01	5.85mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	52:41	65.60	12km
9 Feb	Devil's Burdens Hill Relays - Leg 2. SB	1:29:02	33.59	6.5mi
12 Jan	East District XC League Race 3 (Broxburn) SB	38:24	66.70	9km
2012		Result	WAVA	Distance
8 Dec	East District XC Championships (Cupar)	44:05	66.73	6.4mi
24 Nov	East District XC League Race 2 (Livingston)	39:58	61.84	5.4mi
11 Nov	Scottish Athletics 4k CC Championships SB	15:26	72.06	4km
27 Oct	National XC Relays, Cumbernauld	16:34	67.13	4km
20 Oct	East District XC League Race 1 - Stirling	36:52	69.47	9km
14 Oct	Giffordtown 5k Road Race	18:38	75.40	5km
13 Oct	Scottish Athletics East District CC Relay Championships	15:31	71.68	4km
7 Oct	Bupa Great Edinburgh Run	40:08	71.03	10km
23 Sep	East Neuk 10K SB	39:25	72.32	10km
24 Aug	Beveridge Park 5K Series	19:02	73.82	5km
14 Aug	Ceres 8 Mile Road Race SB	54:44	68.03	8mi
7 Aug	Graham Clark Memorial Race 3.9m PB	23:10	76.58	3.9mi
5 Aug	Scottish Athletics League #4 - 400m Hurdles	1:16	62.97	400m
5 Aug	Scottish Athletics League #4 - 3000m SC	12:09	67.46	3000m
4 Aug	Largo Law Hill Race	1:01:45	50.09	10.8km
29 Jul	Tour of Fife Day 5 - Black Hill Race	29:59	60.70	4mi
28 Jul	Tour of Fife Day 4 - 'Chariots of Fire' Beach Race SB	28:06	68.92	4.25mi
27 Jul	Tour of Fife Day 3 - Up Hell Time Trial SB	12:54	46.61	1.4mi
26 Jul	Tour of Fife Day 2 - Tarvit Trail Race SB	33:26	61.41	4.5mi
25 Jul	Tour of Fife Day1 - Teddy Bear Race - Giffordtown PB	30:02	76.05	5mi
20 Jul	Beveridge Park 5K Series	18:47	74.80	5km
15 Jul	Scottish Athletics League #3 - 400m Hurdles	1:12	66.47	400m
15 Jul	Scottish Athletics League #3 - 3000m SC	11:58	68.49	3000m
10 Jul	Ravenscraig 1 mile race	5:16	78.44	1mi
4 Jul	Sandy Slither Race	53:51	51.96	6.1mi
26 Jun	Ravenscraig 1 mile race	5:10	79.96	1mi
24 Jun	Scottish Masters T & F -400m Hurdles SB	1:12	66.47	400m
24 Jun	Scottish Masters T & F -5000m SB	18:44	75.00	5000m
22 Jun	Beveridge Park 5k	18:32	75.81	5km
15 Jun	Templeton Trail Race PB	37:45	72.88	6mi
14 Jun	Kirkintilloch 10k	39:50	71.56	10km
29 May	Ravenscraig 1 mile race SB	5:09	79.62	1mi
25 May	Beveridge Park 5k PB	18:21	75.98	5km
20 May	Scottish Athletics League #2 - 200m SB	29	78.25	200m
20 May	Scottish Athletics League #2 - 400m Hurdles	1:16	62.52	400m
16 May	Kinnoul Hill Race	32:17	55.94	4mi
24 Apr	Ravenscraig 1 mile race	5:32	74.10	1mi
21 Apr	Scottish Athletics League #1 - 3000m SC SB	11:58	67.98	3000m
20 Apr	Beveridge Park 5k	19:00	73.38	5km
18 Apr	St Andrews 5k	17:47	72.20	4.62km
8 Apr	Normans Law Hill Race	39:53	51.07	4.5mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	37:10	71.57	5.85mi
27 Mar	Ravenscraig Park 2 mile road race PB	11:30	76.25	2mi
18 Mar	Alloa Half Marathon SB	1:29:40	68.86	13.1mi
25 Feb	Cupar 5	31:45	71.38	5mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	52:56	64.76	12km
11 Feb	Carnethy 5	1:18:44	34.66	6mi
4 Feb	Scottish Athletics National Masters CC Championships	35:08	61.91	4.8mi
21 Jan	Devil's Burdens Relay Race - Leg 4 PB	32:30	66.93	4.8mi
14 Jan	East District XC League Race 3 (Broxburn) PB	35:44	71.11	9km
1 Jan	Portobello Promathon - 4 mile Road Race PB	24:25	73.96	4mi
2011		Result	WAVA	Distance
18 Dec	Fife Christmas Cracker Trail Race SB	26:31	68.10	4mi
10 Dec	East District XC Championships (Aberdeen) PB	39:11	69.97	9.7km
20 Nov	East District XC League Race 2 (Livingston)	39:43	61.73	5.4mi
5 Nov	Scottish Athletics 4k CC Championships	16:21	67.51	4km
23 Oct	Great Birmingham Run	1:32:02	67.09	13.1mi
15 Oct	East District XC League Race 1 - Stirling	37:07	68.46	9km
9 Oct	Giffordtown 5k Road Race	18:39	74.76	5km
8 Oct	Scottish Athletics East District CC Relay Championships PB	14:40	75.26	4km
2 Oct	Great Edinburgh Run 10k	40:17	70.20	10km
25 Sep	East Neuk 10k	40:29	69.85	10km
19 Aug	Beveridge Park 5K Series	19:35	71.20	5km
16 Aug	Ceres 8 Mile Road Race SB	55:32	66.50	8mi
14 Aug	3000m Steeplechase SB	12:02	67.60	3000m
31 Jul	The 'Twisted' Chicken Run PB	33:01	75.66	5.5mi
30 Jul	Chariots of Fire PB	26:55	71.39	4.25mi
29 Jul	Up Hell Time Trial PB	12:15	48.71	1.4mi
28 Jul	Tarvit Trail Race	31:12	61.59	4.25mi
27 Jul	Black Hill Race PB	32:31	65.48	4.7mi
23 Jul	Musselburgh Festival 10K PB	37:58	74.48	10km
20 Jul	Newburgh 4.23 Race	27:02	71.08	4.25mi
15 Jul	Beveridge Park 5k Series SB	18:33	75.17	5km
12 Jul	Ravenscraig 1 Mile race seres SB	5:14	78.35	1mi
30 Jun	Shell Bay Sandy Slither PB	43:40	63.56	6.1mi
28 Jun	Ravenscraig 1 Mile Race	5:20	76.88	1mi
26 Jun	Glenrothes 10k	40:09	70.43	10km
19 Jun	3000m Steeplechase	12:04	67.41	3000m
17 Jun	Beveridge Park 5K Series	18:45	74.36	5km
1 Jun	Hill of Tarvit Multi-Terrain Race SB	45:16	53.33	5.36mi
28 May	800m - SCOTTISH ATHLETICS MASTERS CHAMPIONSHIPS SB	2:21	77.52	800m
28 May	400m - SCOTTISH ATHLETICS MASTERS CHAMPIONSHIPS SB	1:05	72.57	400m
24 May	Ravenscraig 1 Mile Race	5:26	74.91	1mi
22 May	3000m Steeplechase	12:12	66.18	3000m
20 May	Beveridge Park 5K	18:37	74.33	5km
4 May	Strathkinness Blebocraigs PB	28:53	69.98	4.5mi
26 Apr	Ravenscraig 1 mile race	5:20	76.31	1mi
23 Apr	Normans Law Hill Race	38:16	64.77	5.5mi
20 Apr	St Andrews 5K - Fife Midweek Series	18:59	72.90	5km
15 Apr	Beveridge Park 5k	18:53	73.28	5km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	38:44	69.90	6mi
29 Mar	Ravenscraig Park 2 Mile Road Race SB	11:36	75.03	2mi
20 Mar	Alloa Half Marathon PB	1:29:21	68.54	13.1mi
5 Mar	Falkland Flyer Age-Graded Trail Race	41:54	64.62	6mi
26 Feb	Cupar 5 Mile Road Race SB	31:05	72.34	5mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	54:45	62.12	12km
6 Feb	Forfar Multi-Terrain Half Marathon	1:38:27	62.20	13.1mi
5 Feb	Scottish National Masters Cross Country (Men) SB	39:15	56.98	8km
22 Jan	Devil's Burdens Relay Race - Leg 1 SB	48:59	40.33	4.4mi
2010		Result	WAVA	Distance
20 Nov	East District XC league(Broxburn) SB	41:07	61.31	9km
24 Oct	Birmingham Half Marathon SB	1:29:25	68.49	13.1mi
16 Oct	East District XC league(Stirling) PB	36:17	61.64	8km
9 Oct	East District XC Relays SB	15:20	71.45	4km
29 Aug	Scottish Athletics League PB	2:17	79.78	800m
29 Aug	Scottish Athletics League PB	29	77.70	200m
24 Aug	Ravenscraig Park 2 Mile Road Race SB	11:32	75.46	2mi
20 Aug	Beveridge Park 5K Series	18:35	74.46	5km
17 Aug	Ceres 8 Mile Road Race PB	54:37	67.08	8mi
12 Aug	Balmullo Trail Race	35:34	61.97	4.9mi
8 Aug	Scottish Athletics League	2:20	78.07	800m
8 Aug	Scottish Athletics League PB	1:02	76.08	400m
31 Jul	Tour of Fife - The Chicken Run, Strathmiglo 5.5 Miles	39:19	57.19	5mi
30 Jul	Tour of Fife - Up Hell Time Trial, Glenrothes PB	13:04	45.26	2.25km
29 Jul	Tour of Fife - Chariots of Fire Beach Race, St Andrews SB	27:38	64.85	4mi
27 Jul	Tour of Fife - Lomonds Lungbuster Hill Race PB	34:18	57.59	4.4mi
26 Jul	Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows PB	40:43	72.27	6.5mi
25 Jul	Tour of Fife - Teddy Bear Race, Giffordtown SB	32:05	70.08	5mi
16 Jul	Beveridge Park 5k Series	18:33	74.60	5km
13 Jul	Ravenscraig Park 1 Mile Race SB	5:18	76.79	1mi
29 Jun	Ravenscraig 1 Mile	5:20	76.31	1mi
27 Jun	Glenrothes 10K SB	39:36	70.84	10km
25 Jun	Shell Bay Sandy Slither	43:27	63.37	6.1mi
18 Jun	Beveridge Park 5K Series SB	18:33	74.60	5km
17 Jun	Kirkintilloch 10K	39:55	70.28	10km
13 Jun	Dunfermline Half Marathon	1:31:56	66.61	13.1mi
2 Jun	Hill of Tarvit PB	38:41	61.92	5.36mi
25 May	Ravenscraig 1m series	5:22	75.28	1mi
21 May	Beveridge Park 5K Series	18:53	72.73	5km
5 May	Strathkinness Blebo Race SB	28:59	69.20	4.5mi
2 May	Bupa Great Edinburgh Run 10K	41:18	67.39	10km
27 Apr	RAVENSCRAIG PARK SERIES 1mile	5:26	74.35	1mi
18 Apr	Scottish Athletics League	1:05	72.06	400m
18 Apr	Scottish Athletics League	2:22	76.28	800m
10 Apr	Fife AC Cross-Country Championship	28:14	62.98	4mi
30 Mar	RAVENSCRAIG PARK SERIES 2mile	12:42	68.02	2mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	55:05	61.25	12km
23 Jan	Devil's Burdens Relay Race	3:46:42	40.46	31km
23 Jan	Devil's Burdens Relay Race - Leg 3	1:25:10	33.72	10.3km
16 Jan	East District XC League - Broxburn	45:36	54.85	9km
2009		Result	WAVA	Distance
28 Jul	Ravenscraig Park One Mile Race, Kirkcaldy	5:41	71.08	1mi
12 Jul	Scottish Athletics League (Meadowbank) SB	1:03	74.35	400m
30 Jun	Ravenscraig 1 mile SB	5:30	73.45	1mi
28 Jun	Glenrothes 10K SB	42:40	65.23	10km
19 Jun	Beveridge Park 5K Series SB	19:57	68.84	5km
3 Jun	Hill of Tarvit SB	42:48	55.53	5.36mi
3 May	Great Edinburgh Run 10K	45:34	60.60	10km
19 Apr	Scottish Athletics League (Meadowbank)	1:04	72.66	400m
28 Feb	Cupar 5 Mile Road Race SB	34:22	64.42	5mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	58:37	57.10	12km
7 Feb	Scottish National Masters Cross Country (Men)	44:46	61.68	10km
24 Jan	Devil's Burdens Relay Race - Leg 3	1:33:31	30.47	10.3km
18 Jan	East District CC League - Dunfermline	47:11	49.80	5.3mi
10 Jan	BUPA Great Winter Run	21:58	62.06	5km
2008		Result	WAVA	Distance
6 Dec	East District XC Championships, Cupar	51:50	56.79	6.6mi
26 Oct	Great South Run PB	1:18:01	58.41	10mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans SB	17:07	63.06	4km
1 Oct	Fife AC 5000m Championships SB	20:42	65.86	5000m
28 Sep	Ceres 8 Mile Road Race SB	1:01:23	58.73	8mi
7 Sep	Great Yorkshire Run	46:14	59.72	10km
22 Aug	Beveridge Park 5K Series SB	21:48	62.53	5km
14 Aug	Balmullo Trail Race SB	41:51	51.85	4.9mi
27 Jul	BUPA Great Wales Run	49:32	55.74	10km
20 Jul	BUPA Great Capital Run	45:02	61.31	10km
18 May	Great Manchester Run SB	43:44	62.65	10km
4 May	Great Edinburgh Run 10K	45:15	60.55	10km
6 Apr	Great Ireland Run 10K	43:51	62.48	10km
12 Jan	Bupa Great Winter Run	22:52	59.18	5km
2007		Result	WAVA	Distance
9 Sep	Great Yorkshire Run SB	45:53	59.71	10km
6 May	Great Edinburgh Run 10K	47:50	56.87	10km
2006		Result	WAVA	Distance
7 May	Great Edinburgh Run 10K SB	50:24	53.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	20	0	0	0	0	0	0	0	0	0	0	0	20
2016	0	22	65	17	37	0	3	39	6	41	4	16	250
2015	58	96	93	47	4	0	0	0	0	0	0	6	305
2014	102	100	97	45	47	43	70	0	43	82	73	28	730
2013	95	61	63	90	36	6	44	34	100	118	106	107	859
2012	90	100	56	42	80	60	61	68	130	142	122	110	1061
2011	11	0	0	0	19	4	0	0	0	0	0	0	34
2011	33	35	52	10	47	30	4	0	53	64	134	57	519
2010	0	0	0	0	0	0	0	0	10	0	0	0	10
2010	0	0	0	0	0	0	0	0	16	0	0	32	48

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-

Dan1006

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