Scottishmelbabe

Last on at 10pm, 15th Jul 2011

F50

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I BMF! I train! I run! I race!! If it looks a bit nutty I'll try it! Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	PB	WB
2.3km	1		16:03 39.32		16:03 11:29/mi	39.32
4km	1			29:04 40.71	29:04 11:42/mi	40.71
2.6mi	1		24:33 50.56		24:33 9:27/mi	50.56
2.7mi	1			25:25 50.84	25:25 9:25/mi	50.84
5km	11		21:55 68.38	23:38 63.71	21:55 7:03/mi	68.38
3.4mi	1		28:11 58.30		28:11 8:17/mi	58.30
6km	2			34:17 52.66	34:17 9:12/mi	52.66
3.8mi	1		38:23 47.96		38:23 10:06/mi	47.96
4mi	5		33:41 57.59	31:19 61.94	31:19 7:50/mi	61.94
6.5km	2		43:50 44.50	47:08 41.57	43:50 10:51/mi	44.50
4.2mi	1			38:05 53.56	38:05 9:04/mi	53.56
4.4mi	1		40:44 52.54		40:44 9:15/mi	52.54
4.5mi	3		36:12 60.24	36:30 60.01	36:12 8:03/mi	60.24
8km	1		44:55 53.79		44:55 9:02/mi	53.79
5mi	6		36:21 66.85	38:50 62.86	36:21 7:16/mi	66.85
5.4mi	1		1:25:12 31.02		1:25:12 15:47/mi	31.02
5.5mi	2		41:40 64.33	43:50 61.44	41:40 7:35/mi	64.33
6mi	4		1:20:49 36.45	47:41 61.78	47:41 7:57/mi	61.78
10km	14	50:38 60.03	48:08 63.45	2:17:00 22.29	48:08 7:45/mi	63.45
6.5mi	1		49:55 64.15		49:55 7:41/mi	64.15
7.5mi	1		59:06 62.60		59:06 7:53/mi	62.60
7.6mi	1			1:40:22 37.83	1:40:22 13:07/mi	37.83
8mi	1		1:06:04 60.24		1:06:04 8:16/mi	60.24
9.4mi	1			2:10:31 36.10	2:10:31 13:53/mi	36.10
10mi	1		1:20:00 62.72		1:20:00 8:00/mi	62.72
17.5km	1		2:49:25 32.32		2:49:25 15:35/mi	32.32
13.1mi	3		1:47:57 61.04	2:01:23 54.28	1:47:57 8:14/mi	61.04
14.6mi	1			2:50:00 43.47	2:50:00 11:39/mi	43.47
31km	2		5:16:10 31.24		5:16:10 16:25/mi	31.24

2011		Result	WAVA	Distance
15 Jul	Beveridge Park 5k Series SB	23:38	63.71	5km
10 Jul	Heart of the Park Challenge			12km
9 Jul	Creag Choinnich Challenge			3mi
2 Jul	Dollar Hill Race PB	2:10:31	36.10	9.4mi
26 Jun	Falkland Hill Race	33:15	45.07	5km
25 Jun	Eildon 2 Hills Race 50th Anniversary	48:54	39.67	4mi
8 Jun	Cort-ma Law Hill Race	1:20:19	38.03	10km
5 Jun	Yetholm Hill Race PB	1:40:22	37.83	7.65mi
21 May	Slioch Horseshoe	4:07:03	25.45	20km
18 May	Kinnoull Hill Race	39:18	49.07	6.4km
14 May	Loch Leven Half Marathon SB	2:01:23	54.28	13.1mi
7 May	Cateran Trail Relay Leg 3 (Kirkmichael to Spittal of Glenshee)	1:30:30	49.76	9mi
4 May	Strathkinness Blebocraigs SB	36:30	60.01	4.5mi
30 Apr	Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB	2:50:00	43.47	14.6mi
23 Apr	Normans Law Hill Race SB	43:50	61.44	5.5mi
20 Apr	St Andrews 5K - Fife Midweek Series	23:49	62.92	5km
16 Apr	Hunters Bog Trot SB	47:08	41.57	6.5km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	47:41	61.78	6mi
27 Mar	Highland Boundary Races [Deuchary Hill Canter]	2:22:21	38.93	11mi
26 Mar	Highland Boundary Races [Birnam Hill Classic]	49:52	38.90	4mi
25 Mar	Highland Boundary Races [River Tay Dash]	32:10	75.89	5mi
22 Mar	Fife Nightmare Series - Balgeddie	26:33	56.45	5km
19 Mar	The Mighty Deerstalker SB	2:17:00	22.29	10km
6 Mar	Bishop Hill Race PB	29:04	40.71	4km
5 Mar	Falkland Flyer Age-Graded Trail Race	54:15	54.30	6mi
26 Feb	Cupar 5 Mile Road Race SB	38:50	62.86	5mi
19 Feb	Scottish National XC Champs (Falkirk) Sen Women			8km
16 Feb	Fife Nightmare Series No.4 - Black Rock PB	25:25	50.84	2.7mi
12 Feb	Carnethy 5 Hill Race	1:27:06	33.82	6mi
6 Feb	Forfar Multi-Terrain Half Marathon	2:03:41	53.27	13.1mi
22 Jan	Devil's Burdens Relay Race	3:32:22	46.51	31km
19 Jan	Fife Nightmare Series - Kinghorn PB	38:05	53.56	4.2mi
15 Jan	East District x-country (Livingston) LADIES PB	34:17	52.66	6km
3 Jan	Greenmantle Dash	27:08	35.47	3.3km
2 Jan	carnegie Harriers Townhill Paarlauf			8.5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	31:19	61.94	4mi
2010		Result	WAVA	Distance
27 Dec	Dumyat Dash PB	1:25:12	31.02	5.4mi
16 Dec	Fife Nightmare Series - St. Andrews PB	28:11	58.30	3.4mi
25 Nov	Fife AC Nightmare Series race one Ceres PB	24:33	50.56	2.6mi
20 Nov	East District XC League (Broxburn - womens race)	31:30	57.31	6km
13 Nov	Tinto Hill race	1:01:49	34.21	7km
7 Nov	Lasswade xc PB	38:23	47.96	3.8mi
19 Sep	City of Stirling 10k	1:10:20	43.42	10km
12 Sep	Around Cumbrae 10 Mile Road Race PB	1:20:00	62.72	10mi
5 Sep	Great Scottish Run Half Marathon PB	1:47:57	61.04	13.1mi
28 Aug	Ochil 2000s PB	5:16:10	31.24	31km
17 Aug	Ceres 8 Mile Road Race PB	1:06:04	60.24	8mi
15 Aug	Lomonds of Fife Hill Race PB	2:49:25	32.32	17.5km
12 Aug	Balmullo Trail Race	43:09	55.42	4.9mi
8 Aug	Forth Road Bridge 10K PB	48:08	63.45	10km
31 Jul	Tour of Fife - The Chicken Run, Strathmiglo 5.5 Miles	47:17	51.63	5mi
30 Jul	Tour of Fife - Up Hell Time Trial, Glenrothes PB	16:03	39.32	2.25km
29 Jul	Tour of Fife - Chariots of Fire Beach Race, St Andrews SB	33:41	57.59	4mi
27 Jul	Tour of Fife - Lomonds Lungbuster Hill Race PB	40:44	52.54	4.4mi
26 Jul	Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows PB	49:55	64.15	6.5mi
25 Jul	Tour of Fife - Teddy Bear Race, Giffordtown	38:53	62.78	5mi
17 Jul	Tom na Bat Hill Race	43:44	38.47	5.6km
14 Jul	Maddy Moss Hill Race SB	1:20:49	36.45	6mi
11 Jul	Heart of the Hill Challenge	1:14:25	49.65	12km
10 Jul	Edinburgh Parkrun PB	21:55	68.38	5km
7 Jul	Brig Bash 5 PB	36:21	66.85	5mi
2 Jul	White Tops Hill Race	49:34	61.32	10km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	22:55	65.13	5km
27 Jun	Falkland Hill Race	37:50	26.39	2.13mi
27 Jun	Glenrothes 10K	50:24	60.31	10km
25 Jun	Shell Bay Sandy Slither	54:33	54.67	6.1mi
24 Jun	Milnathort Dash PB	41:40	64.33	5.5mi
18 Jun	Beveridge Park 5K Series	22:24	66.63	5km
12 Jun	I & H Brown Pittencrieff Park 5K	22:29	66.39	5km
11 Jun	Black Rock '5' Race	35:03	59.37	4.3mi
5 Jun	Strathallan 5 Mile Road Race	38:17	63.47	5mi
2 Jun	Auld Toun 10K Road Race, Dunfermline	48:15	62.99	10km
30 May	Dunblane Hydro 7.5 Mile Road Race PB	59:06	62.60	7.5mi
21 May	Beveridge Park 5K Series	22:39	65.90	5km
19 May	Kinnoull Hill Race	38:50	49.73	4mi
9 May	Race for Life (South Queensferry)	22:14	67.13	5km
8 May	Cateran Trail Race			23mi
5 May	Strathkinness Blebo Race PB	36:12	60.24	4.5mi
2 May	Bupa Great Edinburgh Run 10K	50:44	59.91	10km
17 Apr	Hunters Bog Trot PB	43:50	44.50	6.5km
17 Apr	Edinburgh Parkrun	22:17	66.98	5km
4 Apr	Normans Law Hill Race PB	44:55	53.79	8km
28 Mar	Grangemouth Round the Houses 10K	48:39	62.48	10km
2009		Result	WAVA	Distance
7 Nov	Stranraer 10k SB	50:38	60.03	10km
4 Oct	Strathcarron Hospice 10K	52:10	58.26	10km
20 Sep	City of Stirling 10K	51:31	59.00	10km
6 Sep	Great Scottish Run 10K	52:14	58.19	10km
22 May	Black Rock '5' Race	41:48	51.96	4.5mi
3 May	Great Edinburgh Run 10K	58:46	51.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	44	5	0	0	0	0	0	0	49
2010	0	0	0	0	21	0	0	0	0	0	0	0	21

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	-	-	-	-	-
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	-	-	-	-	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	-	-

Scottishmelbabe

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