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Races
677 -
Miles
22530 -
Miles
946 -
Miles
41932 -
Miles
133 -
WAVA
84.84% -
Mile
4:33 -
5000m
18:11 -
5k
15:37 -
5M
25:55 -
10k
31:07 -
10M
53:55 -
Half
1:12:31 -
20M
2:06:33 -
Mara
2:50:30 -
3.8km
1:17:37
About Me | |
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I took up running in 1988 after a friend persuaded me to run the Dunfermline Half Marathon. After enjoying my first race so much I started training regularly and became a keen runner. In 1991, a friend and I formed Carnegie Harriers running club in Dunfermline and the club is now one of the leading road running clubs in Scotland with over 150 members. I enjoyed my best spell of running in the mid 90's and although I still try to train hard I think the times recorded then will be hard for me to achieve again. I've made many good friends through the sport and hope to keep running for many years to come.Giving triathlon a go in 2011 with the aim of completing Ironman Wales in September.
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- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 4.8 | 6.1 | 14.7 | 4.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31.2 |
2024 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 27 | 161 | 62 | 564 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 891 |
2023 | 0 | 0 | 54 | 62 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2023 | 10.9 | 7.7 | 19.2 | 18.3 | 16.7 | 15.7 | 16.4 | 17.3 | 11.9 | 11.9 | 9.8 | 14.5 | 170.2 |
2023 | 15 | 14 | 3 | 0 | 26 | 49 | 19 | 59 | 13 | 14 | 0 | 0 | 212 |
2023 | 295 | 189 | 323 | 628 | 311 | 399 | 411 | 280 | 251 | 139 | 203 | 0 | 3430 |
2022 | 17.5 | 20 | 17.1 | 11.1 | 13.2 | 20.3 | 8.8 | 17.1 | 17.2 | 13.1 | 14.9 | 8.1 | 178.3 |
2022 | 115 | 103 | 26 | 34 | 63 | 117 | 82 | 53 | 59 | 72 | 34 | 24 | 781 |
2022 | 527 | 415 | 679 | 505 | 793 | 527 | 418 | 299 | 415 | 298 | 358 | 150 | 5384 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 17.9 | 12.4 | 14.9 | 17.7 | 13.1 | 78.7 |
2021 | 203 | 188 | 185 | 112 | 84 | 75 | 84 | 42 | 97 | 119 | 131 | 114 | 1435 |
2021 | 75 | 83 | 430 | 379 | 323 | 616 | 657 | 510 | 501 | 447 | 363 | 183 | 4568 |
2020 | 158 | 123 | 184 | 114 | 127 | 151 | 112 | 111 | 106 | 130 | 151 | 144 | 1611 |
2020 | 0 | 0 | 34 | 364 | 492 | 436 | 598 | 448 | 502 | 337 | 327 | 200 | 3739 |
2019 | 206 | 160 | 200 | 154 | 150 | 169 | 172 | 141 | 165 | 48 | 75 | 135 | 1774 |
2019 | 0 | 0 | 43 | 423 | 62 | 68 | 287 | 283 | 0 | 0 | 105 | 0 | 1271 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2018 | 39 | 239 | 140 | 166 | 212 | 177 | 232 | 200 | 209 | 228 | 170 | 191 | 2202 |
2018 | 0 | 0 | 0 | 0 | 44 | 0 | 54 | 44 | 0 | 0 | 0 | 0 | 141 |
2017 | 88 | 92 | 56 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
2017 | 0 | 0 | 0 | 0 | 0 | 43 | 85 | 0 | 0 | 0 | 0 | 0 | 128 |
2016 | 153 | 128 | 81 | 92 | 159 | 153 | 108 | 168 | 247 | 89 | 26 | 85 | 1488 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 0 | 80 |
2015 | 0 | 0 | 3 | 3.9 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.6 |
2015 | 327 | 318 | 162 | 91 | 150 | 180 | 153 | 72 | 136 | 134 | 74 | 143 | 1939 |
2015 | 0 | 20 | 23 | 756 | 169 | 60 | 0 | 84 | 0 | 46 | 0 | 0 | 1158 |
2014 | 8.6 | 2.5 | 18.8 | 10.9 | 9 | 6.1 | 4.2 | 14.4 | 18.3 | 5.4 | 0.6 | 1.6 | 100.4 |
2014 | 308 | 227 | 168 | 181 | 169 | 190 | 186 | 162 | 135 | 165 | 317 | 440 | 2647 |
2014 | 129 | 47 | 371 | 176 | 475 | 264 | 132 | 492 | 607 | 248 | 160 | 0 | 3100 |
2013 | 8.3 | 9.8 | 11.9 | 11.1 | 3.1 | 5.6 | 7.2 | 4.9 | 6.6 | 4.7 | 3 | 0.5 | 76.8 |
2013 | 116 | 82 | 20 | 41 | 31 | 51 | 86 | 69 | 57 | 101 | 84 | 266 | 1004 |
2013 | 366 | 488 | 359 | 668 | 377 | 614 | 460 | 608 | 565 | 321 | 355 | 136 | 5317 |
2012 | 9.8 | 14 | 15.5 | 11.2 | 12.3 | 9.5 | 0 | 2.1 | 3.3 | 8.9 | 9.6 | 7.8 | 103.9 |
2012 | 0 | 49 | 21 | 37 | 77 | 33 | 2 | 4 | 7 | 18 | 77 | 69 | 394 |
2012 | 36 | 384 | 643 | 615 | 510 | 735 | 494 | 679 | 706 | 616 | 565 | 416 | 6399 |
2011 | 15.7 | 14.1 | 20.5 | 15.8 | 13.4 | 26.7 | 21.9 | 16.3 | 9.1 | 8.1 | 15.8 | 4.8 | 182.2 |
2011 | 71 | 60 | 69 | 80 | 62 | 103 | 137 | 96 | 46 | 18 | 52 | 16 | 810 |
2011 | 399 | 397 | 498 | 400 | 320 | 389 | 616 | 521 | 293 | 443 | 569 | 77 | 4922 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 | 9.2 | 13.8 |
2010 | 234 | 200 | 287 | 277 | 200 | 179 | 137 | 158 | 39 | 22 | 29 | 53 | 1815 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 424 | 634 | 274 | 1403 |
2007 | 43 | 80 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
2006 | 113 | 128 | 127 | 177 | 186 | 204 | 200 | 155 | 168 | 195 | 73 | 42 | 1766 |
2005 | 153 | 83 | 193 | 173 | 152 | 196 | 209 | 242 | 221 | 200 | 132 | 242 | 2196 |
Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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1) 5mi - 24:49(4:58/mi) 422cal 12.09/22.87mph
2) 5mi - 21:01(4:12/mi) 455cal 14.28/33.35mph 3) 5mi - 22:50(4:34/mi) 290cal 13.14/23.79mph 4) 5mi - 15:03(3:01/mi) 347cal 19.94/27.89mph 5) 5mi - 18:04(3:37/mi) 603cal 16.61/24.75mph 6) 5mi - 20:07(4:01/mi) 321cal 14.92/27.18mph 7) 5mi - 19:01(3:48/mi) 367cal 15.78/26.03mph 8) 5mi - 17:48(3:34/mi) 413cal 16.86/28.11mph 9) 4.07mi - 15:14(3:44/mi) 280cal 16.05/28.76mph Add a comment
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1) 0mi - 42:09(0/mi) 102/161bpm [INFb/mi] 359cal 13/123rpm
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1) 5mi - 15:43(3:09/mi) 460cal 19.09/24.55mph
2) 5mi - 15:45(3:09/mi) 328cal 19.05/24.92mph 3) 5mi - 15:45(3:09/mi) 331cal 19.04/24.65mph 4) 2.02mi - 5:42(2:50/mi) 146cal 21.23/24.86mph Add a comment
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1) 5mi - 21:50(4:22/mi) 421cal 13.74/26.36mph
2) 5mi - 20:51(4:10/mi) 360cal 14.38/23.15mph 3) 5mi - 14:02(2:48/mi) 348cal 21.39/36.73mph 4) 5mi - 15:22(3:04/mi) 305cal 19.53/30.39mph 5) 5mi - 18:28(3:42/mi) 314cal 16.24/27.86mph 6) 5mi - 18:02(3:36/mi) 338cal 16.64/23.25mph 7) 5mi - 21:12(4:14/mi) 291cal 14.15/27.07mph 8) 2.54mi - 10:17(4:02/mi) 162cal 14.86/22.42mph Add a comment
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Fri 3rd May
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Wed 8th May
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Thu 9th May
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1) 1mi - 14:19(14:19/mi) 102/130bpm [1460b/mi] 106cal 4.19/7.18mph
2) 1mi - 14:38(14:38/mi) 110/136bpm [1610b/mi] 114cal 4.1/6.59mph 3) 0.53mi - 7:03(13:26/mi) 117/134bpm [1571b/mi] 61cal 4.47/6.64mph Add a comment
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Fri 10th May
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Mon 13th May
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Tue 14th May
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Wed 15th May
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Thu 16th May
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1) 0.12mi - 3:56(31:35/mi) 48cal 25/rpm 1.9/2.03mph
2) 0.06mi - 1:48(29:04/mi) 24cal 25/rpm 2.06/2.1mph 3) 0mi - 18(0/mi) 4) 0.25mi - 7:52(31:38/mi) 96cal 26/rpm 1.9/2.04mph 5) 0mi - 1:07(0/mi) 6) 0.06mi - 1:47(28:37/mi) 24cal 26/rpm 2.1/2.22mph 7) 0mi - 23(0/mi) 8) 0.06mi - 1:48(29:04/mi) 24cal 27/rpm 2.06/2.09mph 9) 0mi - 42(0/mi) 10) 0.06mi - 1:53(30:20/mi) 24cal 25/rpm 1.98/2.19mph 11) 0mi - 23(0/mi) 12) 0.12mi - 4:03(32:39/mi) 48cal 25/rpm 1.84/1.9mph Add a comment
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1) 5mi - 17:36(3:31/mi) 480cal 17.04/23.17mph
2) 5mi - 18:24(3:41/mi) 275cal 16.3/22.13mph 3) 5mi - 18:35(3:43/mi) 332cal 16.14/21.31mph 4) 5mi - 18:07(3:37/mi) 326cal 16.56/21.19mph 5) 2.12mi - 8:30(4:01/mi) 130cal 14.95/21.37mph Add a comment
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