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Tour of Fife - 'Lumpy 5K' Road Race

Wed July 30 2008
Listed by cake muncher
Entrants (10)
Club		 PB SB Pred Time WAVA
_andy That was one nasty uphill first mile! Still, that meant a 6 min/mile for me for the last mile with all that downhill. Dang, it was hot (20C on the car thermometer). Since that was a PB time for me, I'd better find a flat 5k to try soon. Oh, and what an amazing pre-race goodie-bag - nice one, Fife A.C.
Kinross Road Runners 		18:30 19:41 20:00 19:41 67.26
ak0539
Carnegie Harriers 		17:14 17:14 17:14 74.80
Baza I know this course from last year where I ran 18:44. My forms good at the moment so going for it at this one. *Update* Brilliant run, and a good night for it, all be it a bit humid. 13th overall after day 1 - somehow I think this wont last till Sunday :-)
Carnegie Harriers 		17:07 17:27 17:59 17:27 73.87
cake muncher Had a big slab of Black Forest Gateau when I got home.
Falkland Trail Runners 		15:31 16:46 16:46 82.53
Caniggia33
Unaffiliated 		18:56 18:56 18:56 67.88
Fat Boy Quite pleased with opening run in this year's 'Tour'. Good solid run and 63 seconds quicker than last year. Placed 41st / 155 runners.
Carnegie Harriers 		15:37 18:29 18:55 71.53
Lea
VEGAN RUNNERS UK 		22:42 25:26 25:26 57.94
loopy
Stornoway R & AC 		22:15 22:56 23:24 63.37
SueW That was hard. If you can't speak and want to be sick, you know you've worked fairly hard! I'm glad the hill was at the start rather than the end. I haven't raced a 5k for ages and I remember why now. Still, that was about 10 secs faster tahn my last 5k race in 2004 around a much, much flkatter route in Glasgow Green.
Carnegie Harriers 		25:10 25:10 25:10 62.85
Tiny Runner
Fife AC 		17:56 22:42 22:42 64.90







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