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Tiny Runner

Last on at 7pm, 10th Feb 2025

F40

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2014	2015	2016	PB	WB
1mi	1						5:24 78.09			5:24 5:24/mi	78.09
2.3km	2	15:08 39.95	14:56 40.49							14:56 10:41/mi	40.49
1.4mi	1				13:34 44.65					13:34 9:41/mi	44.65
4km	5					16:23 67.85	15:30 71.89			15:30 6:14/mi	71.89
5km	15	22:42 61.23	21:25 64.92		20:09 69.14		18:13 77.27	17:56 78.49		17:56 5:46/mi	78.49
3.1mi	2		22:07 63.79				19:39 72.44			19:39 6:14/mi	72.44
3.7mi	1		30:17 55.16							30:17 8:11/mi	55.16
6.4km	3				28:28 63.37					28:28 7:09/mi	63.37
4mi	4	32:35 55.60	27:12 66.62	28:21 63.95						27:12 6:48/mi	66.62
4.2mi	4				29:28 65.64					29:28 6:56/mi	65.64
4.5mi	5		33:58 60.37		30:47 66.71		29:48 69.31			29:48 6:37/mi	69.31
4.7mi	1				36:12 59.36					36:12 7:42/mi	59.36
4.9mi	2				36:41 61.18	35:21 63.69				35:21 7:13/mi	63.69
8km	2				34:38 65.78			31:19 73.33		31:19 6:18/mi	73.33
5mi	6		34:33 66.34		31:19 73.27			29:12 79.23		29:12 5:50/mi	79.23
5.4mi	2				41:29 59.50					41:29 7:44/mi	59.50
5.5mi	3				35:53 70.66	36:38 69.42	38:03 66.98			35:53 6:31/mi	70.66
6mi	1						37:25 74.56			37:25 6:14/mi	74.56
6.1mi	2				45:44 61.76		42:51 66.23			42:51 7:01/mi	66.23
10km	6	48:28 59.35			41:07 70.03	41:31 69.54	38:37 74.91			38:37 6:13/mi	74.91
8mi	1					53:42 69.87				53:42 6:43/mi	69.87
10mi	1					1:10:09 67.68				1:10:09 7:01/mi	67.68
13.1mi	7	1:54:09 55.03	1:37:45 64.26		1:33:59 66.90	1:29:28 70.48	1:23:25 75.75			1:23:25 6:22/mi	75.75
26.2mi	8	4:09:00 52.14	3:40:49 58.80	3:51:00 56.22	3:25:06 63.35	3:18:53 65.48	3:02:03 71.66	2:58:07 73.39		2:58:07 6:48/mi	73.39
35.5mi	1							5:33:00 56.41		5:33:00 9:23/mi	56.41
36.5mi	1						4:49:57 67.00			4:49:57 7:57/mi	67.00
100km	1								8:30:22 77.76	8:30:22 8:13/mi	77.76

2016		Result	WAVA	Distance
16 Jul	Race to the Stones 100k			100km
30 Apr	Highland Fling			53mi
27 Mar	Self-Transcendence 100km			100km
27 Mar	Perth 100k - Anglo Celtic Plate PB	8:30:22	77.76	100km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon			13.1mi
5 Sep	Scottish National Trail Championships			15km
22 Aug	Speyside Way Ultra			36.5mi
2 Aug	Tour of Fife Day 5 Monimail Mega Marvel, Letham.			4.4mi
1 Aug	Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns.			4mi
31 Jul	Tour of Fife - Up Hell Time Trial			1.4mi
30 Jul	Tour of fife day 2 tarvit hill / trail race			3.1mi
29 Jul	Tour of Fife Day 1 St Andrews Beach Race			4.2mi
9 May	Kintyre Way Ultra PB	5:33:00	56.41	35.5mi
26 Apr	London Marathon PB	2:58:07	73.39	26.2mi
5 Apr	Tom Scott Memorial 10 Mile Road Race			10mi
1 Mar	Arbroath Footers Smokies Ladies 10			10mi
22 Feb	Scottish National XC Champs - Senior Women PB	31:19	73.33	8km
7 Feb	St Andrews parkrun PB	17:56	78.49	5km
24 Jan	Devils Burden Relay Leg 1 PB	29:12	79.23	5mi
17 Jan	East District League XC - Broxburn (Ladies Race)	21:43	78.40	6km
10 Jan	Great Edinburgh XCountry (inc Scottish Inter-District)	25:39	66.38	6km
2014		Result	WAVA	Distance
6 Dec	East District XC Championship Senior Ladies	25:35	71.16	6.4km
22 Nov	East District XC Alloa Senior Women	24:54	63.64	5.6km
15 Nov	St Andrews parkrun SB	18:13	77.27	5km
9 Nov	Scottish 4K XC Champs - Bellahouston Park PB	15:30	71.89	4km
25 Oct	National XC Relays, Cumbernauld	16:33	67.33	4km
12 Oct	Scottish Athletics East District Cross Country Relay, Peebles	15:58	69.78	4km
5 Oct	Great Scottish Run Half Marathon PB	1:23:25	75.75	13.1mi
14 Sep	City of Stirling 10k			10km
6 Sep	St Andrews parkrun	18:43	74.95	5km
23 Aug	Speyside Way Ultra PB	4:49:57	67.00	36.5mi
14 Aug	Balmullo Trail Race			4.9mi
20 Jul	Dundee Half Marathon	1:27:28	72.24	13.1mi
12 Jul	St Andrews parkrun	18:22	76.38	5km
26 Jun	Sandy Slither PB	42:51	66.23	6.1mi
22 Jun	Glenrothes 10K PB	38:37	74.91	10km
6 Jun	Templeton Trail Race PB	37:25	74.56	6mi
4 Jun	Hill of Tarvit SB	38:03	66.98	5.5mi
1 Jun	Chariots of Fire 5K Beach Race	18:44	74.89	5km
17 May	Scottish National Trail Championships (Women)	41:35	69.57	10km
6 May	Markinch Mile PB	5:24	78.09	1mi
30 Apr	Strathkinness 2 Blebo Race PB	29:48	69.31	4.5mi
13 Apr	London Marathon SB	3:02:03	71.66	26.2mi
30 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	19:39	72.44	3.15mi
18 Jan	East District XC League Senior Ladies	24:03	70.58	6km
11 Jan	Great Winter Run - Edinburgh	19:14	72.94	5km
2013		Result	WAVA	Distance
7 Dec	Scottish Athletics East District XC Championship Senior Ladies	26:10	69.37	6.4km
30 Nov	St Andrews parkrun	19:17	72.75	5km
23 Nov	East District XC League Senior Ladies	25:22	59.95	5.4km
16 Nov	St Andrews parkrun	19:59	70.20	5km
10 Nov	Scottish 4K XC Champs - Bellahouston Park SB	16:23	67.85	4km
2 Nov	St Andrews parkrun	19:56	70.38	5km
27 Oct	Great South Run PB	1:10:09	67.68	10mi
20 Oct	Great Birmingham Run	1:34:46	66.68	13.1mi
13 Oct	Scottish Athletics East District XC Relays Championships	16:37	66.90	4km
29 Sep	Baxters Loch Ness Marathon SB	3:18:53	65.48	26.2mi
15 Sep	Great North Run SB	1:29:28	70.48	13.1mi
13 Aug	Ceres 8 Mile Road Race PB	53:42	69.87	8mi
8 Aug	Balmullo Trail Race PB	35:21	63.69	4.9mi
10 Jul	Newburgh Race	28:20	68.51	4.25mi
20 Jun	Milnathort Dash SB	36:38	69.42	5.5mi
5 Jun	Hill of Tarvit Multi-Terrain Race	41:18	59.94	5.36mi
26 May	Bupa Great Manchester Run SB	41:31	69.54	10km
2011		Result	WAVA	Distance
25 Sep	Berlin Marathon	3:30:40	61.68	26.2mi
11 Aug	Balmullo Trail Race SB	36:41	61.18	4.9mi
31 Jul	The 'Twisted' Chicken Run PB	35:53	70.66	5.5mi
30 Jul	Chariots of Fire PB	29:28	65.64	4.25mi
29 Jul	Up Hell Time Trial PB	13:34	44.65	1.4mi
28 Jul	Tarvit Trail Race	34:49	55.56	4.25mi
27 Jul	Black Hill Race PB	36:12	59.36	4.7mi
20 Jul	Newburgh 4.23 Race	29:29	65.60	4.25mi
17 Jul	Dundee Half Marathon SB	1:33:59	66.90	13.1mi
30 Jun	Shell Bay Sandy Slither SB	45:44	61.76	6.1mi
1 Jun	Hill of Tarvit Multi-Terrain Race PB	41:29	59.50	5.36mi
15 May	Running the Dream - Chariots	20:35	67.69	5km
8 May	Ignis Asset Management Women's 10k SB	41:07	70.03	10km
4 May	Strathkinness Blebocraigs SB	30:47	66.71	4.5mi
20 Apr	St Andrews 5K - Fife Midweek Series SB	20:09	69.14	5km
10 Apr	Lochaber Marathon SB	3:25:06	63.35	26.2mi
26 Feb	Cupar 5 Mile Road Race SB	31:19	73.27	5mi
19 Feb	Scottish National XC Champs (Falkirk) Sen Women SB	34:38	65.78	8km
22 Jan	Devil's Burdens Relay Race	3:14:13	48.46	31km
15 Jan	East District Championships, LADIES PB	28:28	63.37	6.4km
2010		Result	WAVA	Distance
20 Nov	East District XC League (Broxburn - womens race)	25:04	67.28	6km
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3			8mi
25 Apr	London Marathon SB	3:51:00	56.22	26.2mi
6 Feb	Tortoise and Hare Relay (222M) SB	28:21	63.95	4mi
23 Jan	Devil's Burdens Relay Race	4:07:55	37.94	31km
2009		Result	WAVA	Distance
12 Sep	First Monster Duathlon Legs 3/7	1:41:18		0km/16km/12km
2 Aug	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) PB	30:17	55.16	3.7mi
1 Aug	The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars)	36:04	63.55	5mi
31 Jul	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) PB	14:56	40.49	2.25km
30 Jul	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB	27:12	66.62	4mi
29 Jul	The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	37:08	61.72	5mi
8 Jul	Newburgh 4.5 SB	33:58	60.37	4.5mi
24 Jun	Monikie Sprint Duathlon	1:14:12		0km/20km/5km
6 May	Strathkinness Blebo Race	34:14	59.90	4.5mi
26 Apr	London Marathon SB	3:40:49	58.80	26.2mi
15 Apr	St Andrews 5K - Fife Midweek Series SB	21:25	64.92	5km
4 Apr	Scottish 6/4 Stage Road Relays (short stage), Livingston SB	22:07	63.79	3.15mi
22 Mar	Alloa Half Marathon SB	1:37:45	64.26	13.1mi
28 Feb	Cupar 5 Mile Road Race SB	34:33	66.34	5mi
24 Jan	Devils Burden Hill Race - Leg 2			3.56mi
18 Jan	East District CC League - Dunfermline	32:03	76.02	5.3mi
10 Jan	BUPA Great Winter Run	23:50	58.34	5km
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon SB	4:09:00	52.14	26.2mi
3 Aug	Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	40:15	56.94	5mi
2 Aug	Tour of Fife - 'Up Hell' Time Trial SB	15:08	39.95	2.25km
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race SB	32:35	55.60	4mi
31 Jul	Tour of Fife - 'Arso Vertitus' Trail Race	37:29	48.33	4mi
30 Jul	Tour of Fife - 'Lumpy 5K' Road Race SB	22:42	61.23	5km
20 Jul	BUPA Great Capital Run SB	48:28	59.35	10km
22 Jun	Dundee Half Marathon SB	1:54:09	55.03	13.1mi
7 May	Strathkinness Blebo Race	35:36	57.59	4.5mi
4 May	Great Edinburgh Run 10K	50:26	57.04	10km
16 Apr	St Andrews 5k - Fife Midweek Series	22:44	61.14	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	18	0	0	0	0	0	0	18
2016	266	292	157	15	0	0	0	0	0	0	0	0	730
2015	215	233	265	182	172	204	255	163	209	164	276	255	2593
2015	0	0	0	0	0	0	10	0	0	0	6	0	16
2014	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2014	202	7	211	123	217	183	151	195	179	111	195	212	1987
2014	0	57	69	66	0	0	97	0	0	0	0	0	290
2013	0	0	0	118	141	151	158	196	150	94	163	207	1377
2011	0	0	0	0.6	0	0	0.4	0	0	0	0	0	1
2011	126	131	89	91	139	43	128	172	128	37	0	0	1082
2011	0	0	0	0	0	0	1	0	0	0	0	0	1
2011	40	8	101	29	0	114	28	0	0	89	0	0	409
2010	0	0	0	0	5	0	0	0	0	0	0	0	5
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	103	70	127	69	23	0	0	0	0	19	73	99	584
2010	0	0	0	0	1	0	0	0	0	0	0	0	1
2010	17	0	0	16	70	26	0	0	24	252	106	58	567
2009	80	133	180	169	61	82	118	29	63	0	18	63	998
2009	0	0	0	0	0	0	0	2	0	0	0	0	2
2009	0	0	12	0	71	141	25	179	74	14	7	0	523

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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