akmilne

Last on at 11am, 22nd Feb 2017

M55

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2012	2013	2014	PB	WB
1mi	2				5:42 70.36				5:34 74.78	5:34 5:34/mi	74.78
1.4mi	1						12:59 45.96			12:59 9:16/mi	45.96
2mi	1				12:23 69.25					12:23 6:11/mi	69.25
4km	2						18:01 61.73	17:40 63.44		17:40 7:06/mi	63.44
5km	9			19:39 68.36		19:42 70.24	19:51 70.24	19:42 71.32		19:39 6:19/mi	71.32
4mi	2						26:09 69.06			26:09 6:32/mi	69.06
4.1mi	1						29:04 63.72			29:04 7:05/mi	63.72
4.2mi	1							45:12 42.33		45:12 10:46/mi	42.33
4.2mi	2						28:45 66.84			28:45 6:46/mi	66.84
4.4mi	1								39:18 51.46	39:18 8:56/mi	51.46
4.5mi	3	34:40 55.76					35:12 57.87			34:40 7:42/mi	57.87
4.9mi	2							36:59 60.54		36:59 7:33/mi	60.54
8km	1				38:38 56.99					38:38 7:46/mi	56.99
5mi	2					33:10 67.26	31:56 70.97			31:56 6:23/mi	70.97
5.5mi	1				35:46 68.22					35:46 6:30/mi	68.22
9km	5						39:16 64.71	40:26 63.34	40:35 63.62	39:16 7:01/mi	64.71
6mi	2						39:47 68.60		46:49 59.25	39:47 6:38/mi	68.60
10km	12	46:23 57.95	42:07 64.18	42:01 64.74	41:13 66.99	40:30 69.26	40:23 70.02	40:17 70.77		40:17 6:29/mi	70.77
6.4mi	2						1:23:07 35.11			1:23:07 12:59/mi	35.11
7mi	2		46:28 65.99			48:54 64.56				46:28 6:38/mi	65.99
12km	1							54:17 63.67		54:17 7:17/mi	63.67
8mi	3					53:48 67.55	55:09 66.96	55:59 66.51		53:48 6:44/mi	67.55
15km	1						1:06:07 65.58			1:06:07 7:06/mi	65.58
10mi	3						1:10:45 66.08		1:11:25 66.47	1:10:45 7:05/mi	66.47
16.2km	1						2:16:08 34.54			2:16:08 13:31/mi	34.54
13.1mi	7			1:29:54 66.06		1:34:17 64.42	1:32:08 67.02	1:28:10 70.62		1:28:10 6:44/mi	70.62
26.2mi	6		3:29:45 59.02			3:35:31 59.58	3:52:20 56.19	3:28:32 62.61		3:28:32 7:58/mi	62.61
28mi	1						4:48:48 48.64			4:48:48 10:19/mi	48.64
53mi	1							11:47:13 44.00		11:47:13 13:21/mi	44.00

2014		Result	WAVA	Distance
6 Jun	Templeton Trail Race SB	46:49	59.25	6mi
6 May	Markinch Mile PB	5:34	74.78	1mi
19 Apr	Normans Law Hill Race PB	39:18	51.46	4.4mi
6 Apr	Tay Ten SB	1:11:25	66.47	10mi
25 Jan	Devil's Burdens Hill Relays - Leg 2.			6.5mi
18 Jan	Scottish Athletics East District Cross Country League (Broxburn) SB	40:35	63.62	9km
12 Jan	Monikie Winter Duathlon Series (Race 2)	1:00:38		0km/20km/4km
2013		Result	WAVA	Distance
8 Dec	Monikie Winter Duathlon Series (Race 1)			0km/20km/4km
7 Dec	East District XC Championships (Dundee)	43:46	59.00	9km
26 Oct	National XC Relays, Cumbernauld PB	17:40	63.44	4km
6 Oct	Glencoe Marathon	5:20:15	41.11	26.2mi
25 Aug	Perth 10k	41:34	69.14	10km
13 Aug	Ceres 8 Mile Road Race SB	55:59	66.51	8mi
8 Aug	Balmullo Trail Race PB	36:59	60.54	4.9mi
9 Jun	The Strathearn Marathon	3:38:36	59.72	26.2mi
27 Apr	Highland Fling PB	11:47:13	44.00	53mi
7 Apr	Paris Marathon PB	3:28:32	62.61	26.2mi
30 Mar	Edinburgh parkrun SB	19:42	71.32	5km
24 Mar	Grangemouth Round the Houses 10k PB	40:17	70.77	10km
17 Mar	Alloa Half Marathon PB	1:28:10	70.62	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	54:17	63.67	12km
9 Feb	Devil's Burdens New Leg 4 PB	45:12	42.33	4.2mi
12 Jan	East District XC League Race 3 (Broxburn) SB	40:26	63.34	9km
2 Jan	Tortoise & Hare Relay Race	22:53	68.41	3.45mi
2012		Result	WAVA	Distance
8 Dec	East District XC Championships (Cupar)	47:29	61.95	6.4mi
24 Nov	East District XC League Race 2 (Livingston)	44:26	55.62	5.4mi
17 Nov	Edinburgh parkrun	20:01	70.19	5km
4 Nov	Templeton 10 mile Road Race	1:11:15	66.08	10mi
27 Oct	National XC Relays, Cumbernauld SB	18:01	61.73	4km
20 Oct	East District XC League Race 1 - Stirling	41:29	61.74	9km
2 Sep	Moray Marathon SB	3:52:20	56.19	26.2mi
19 Aug	Lomonds Of Fife Hill Race PB	2:16:08	34.54	16.2km
14 Aug	Ceres 8 Mile Road Race SB	55:09	66.96	8mi
9 Aug	Balmullo Trail Race	36:15	61.28	4.9mi
29 Jul	Tour of Fife Day 5 - Black Hill Race	30:35	59.05	4mi
28 Jul	Tour of Fife Day 4 - 'Chariots of Fire' Beach Race PB	28:45	66.84	4.25mi
27 Jul	Tour of Fife Day 3 - Up Hell Time Trial PB	12:59	45.96	1.4mi
26 Jul	Tour of Fife Day 2 - Tarvit Trail Race SB	35:12	57.87	4.5mi
25 Jul	Tour of Fife Day1 - Teddy Bear Race - Giffordtown PB	31:56	70.97	5mi
21 Jul	Musselburgh 10k	41:24	68.30	10km
11 Jul	Newburgh Race	29:51	64.37	4.25mi
7 Jul	St Andrews parkrun	20:34	67.79	5km
4 Jul	Sandy Slither Race	46:36	59.56	6.1mi
1 Jul	Stonehaven Half Marathon	1:35:17	64.80	13.1mi
24 Jun	Lairig Ghru Hill Race PB	4:48:48	48.64	28mi
17 Jun	Orchill 10k Road Race SB	40:23	70.02	10km
15 Jun	Templeton Trail Race PB	39:47	68.60	6mi
14 Jun	Kirkintilloch 10k	41:35	68.00	10km
9 Jun	St Andrews parkrun	20:45	67.20	5km
6 Jun	Hill of Tarvit Multi-Terrain Race	41:33	58.56	5.36mi
26 Apr	Kinross PTA 10k	43:12	65.46	10km
18 Apr	St Andrews 5k	19:23	66.24	4.62km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:37:28	63.35	13.1mi
17 Mar	The Mighty Deerstalker 10K	1:51:38	25.33	10km
11 Mar	Inverness Half Marathon SB	1:32:08	67.02	13.1mi
4 Mar	Lasswade 10 Mile Road Race PB	1:10:45	66.00	10mi
29 Feb	Fife AC Nightmare Series Race No 5 Balbirnie Park	22:06	60.83	3mi
26 Feb	Devilla Forest 15k PB	1:06:07	65.58	15km
11 Feb	Edinburgh parkrun SB	19:51	70.24	5km
21 Jan	Devils Burden Leg 3 PB	1:23:07	35.11	6.4mi
18 Jan	Fife AC nightmare series race No 3 Wst Weymss PB	29:04	63.72	4.1mi
14 Jan	East District XC League Race 3 (Broxburn) PB	39:16	64.71	9km
7 Jan	Edinburgh Parkrun	20:53	66.77	5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	26:09	69.06	4mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	3:35:31	59.58	26.2mi
26 Sep	East Neuk 10k SB	40:30	69.26	10km
19 Sep	Great North Run	1:35:44	63.97	13.1mi
20 Aug	Beveridge Park 5K Series SB	19:42	70.24	5km
17 Aug	Ceres 8 Mile Road Race PB	53:48	67.55	8mi
1 Aug	Donkey Brae 7 Mile Race, Aberdour SB	48:54	64.56	7mi
7 Jul	Brig Bash 5 SB	33:10	67.26	5mi
13 Jun	Dunfermline Half Marathon SB	1:34:17	64.42	13.1mi
2009		Result	WAVA	Distance
30 Jun	Ravenscraig 1 mile SB	5:42	70.36	1mi
25 Jun	Milnathort Dash PB	35:46	68.22	5.5mi
30 Apr	Kinross PTA 10k SB	41:13	66.99	10km
11 Apr	Normans Law Hill Race PB	38:38	56.99	8km
31 Mar	Ravenscraig Park 2 Mile Series PB	12:23	69.25	2mi
2007		Result	WAVA	Distance
12 Aug	Forth Road Bridge 10K SB	42:01	64.74	10km
4 Aug	Tour of Fife - Luthrie Road Race PB	19:39	68.36	5km
29 Jun	Black Rock '5' Race	30:13	64.87	4.5mi
15 Jun	Beveridge Park 5K Series	19:41	68.25	5km
18 Feb	Kinloss to Lossiemouth Half Marathon SB	1:29:54	66.06	13.1mi
2006		Result	WAVA	Distance
7 Jul	Shell Bay Sandy Slither PB	46:28	65.99	7mi
10 May	Auld Toun 10k Road Race, Dunfermline SB	42:07	64.18	10km
23 Apr	London Marathon SB	3:29:45	59.02	26.2mi
2005		Result	WAVA	Distance
3 Jul	British 10k SB	46:23	57.95	10km
3 Jun	Black Rock '5' Race PB	34:40	55.76	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	5.3	4	9.6	8	3.1	0	0	0	0	0	0	0	30
2019	87	84	55	84	24	0	0	0	0	0	0	0	333
2019	0	56	169	221	0	0	0	0	0	0	0	0	446
2018	8.2	9.9	7.5	8.1	7	4.8	7	7.4	6.8	11.5	9.4	2.4	90.1
2018	81	84	78	102	94	45	74	64	78	90	124	84	998
2018	89	177	159	241	171	128	134	96	31	110	17	45	1397
2017	8.8	5.6	6.5	9.1	5.6	6.9	6	5	0.6	5.2	3	5.4	67.7
2017	100	85	71	51	47	85	60	50	43	51	81	121	846
2017	118	41	95	201	101	159	75	183	42	124	103	22	1264
2016	8.4	11.8	13.5	5.7	11.2	5.7	7.1	7.2	5.4	5	5.5	8.7	95.1
2016	142	119	98	63	80	74	77	59	93	75	78	99	1057
2016	28	54	178	340	373	187	429	40	139	168	52	44	2032
2015	16.8	16.7	16.1	8.4	14.2	12.4	6.4	3.9	10.1	8.7	12.5	10.5	136.6
2015	87	124	149	114	74	52	80	48	175	202	170	92	1365
2015	98	211	246	321	408	275	248	86	203	27	225	151	2498
2014	6.8	7.9	8.2	10.6	7.6	8.2	10.4	9.9	8.8	11.4	7.8	14.6	112.1
2014	111	83	96	127	113	144	79	65	61	76	52	115	1122
2014	13	96	147	135	131	179	237	179	193	115	236	0	1661
2013	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2013	232	229	196	145	103	66	101	100	103	96	65	107	1542
2013	0	0	0	0	0	0	30	0	60	53	16	16	175
2012	146	173	163	120	100	123	160	117	84	86	148	188	1607
2011	0	0	0	0	0	0	0	61	85	82	92	116	436

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akmilne

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