Mozi

Last on at 12pm, 8th Apr 2024

F60

About
Bests
All Races
Mileage
Training

Races
78
Miles
11084
Miles
22
Miles
22989
Miles
7
WAVA
81.56%
5M
32:59
10k
41:14
Half
1:31:44
20M
2:41:04
Mara
3:24:21

About Me
Mission accomplished - London Marathon 2012 completed and goal realised - 3.24.21 - result Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
3.9mi	3		25:18 80.49	25:45 79.94				25:18 6:29/mi	80.49
4.5mi	2			33:45 70.72	32:36 74.02			32:36 7:15/mi	74.02
5mi	4		32:59 79.81	34:06 78.03	33:32 80.24			32:59 6:36/mi	80.24
5.2mi	1				36:50 75.92			36:50 7:06/mi	75.92
5.5mi	1		37:14 78.02					37:14 6:46/mi	78.02
6mi	1				40:55 79.40			40:55 6:49/mi	79.40
10km	21	42:07 77.46	41:14 79.93	42:20 78.69	41:18 81.56			41:14 6:38/mi	81.56
7mi	4	50:08 73.74	49:41 75.17	49:28 76.33	49:49 76.65			49:28 7:04/mi	76.65
8mi	3		57:33 74.69	57:23 75.74	55:34 79.10			55:34 6:57/mi	79.10
15km	1				1:10:00 73.76			1:10:00 7:31/mi	73.76
10mi	8	1:15:26 71.16	1:11:04 76.33	1:11:23 76.85	1:08:46 80.70	1:18:47 71.27	1:14:43 76.04	1:08:46 6:53/mi	80.70
11mi	1			1:23:15 72.80				1:23:15 7:34/mi	72.80
13.1mi	21	1:34:57 74.29	1:31:44 77.73	1:33:26 77.20	1:33:29 78.06			1:31:44 7:00/mi	78.06
20mi	1		2:41:04 69.11					2:41:04 8:03/mi	69.11
26.2mi	2		3:35:26 68.39		3:24:21 73.89			3:24:21 7:48/mi	73.89

2014		Result	WAVA	Distance
2 Mar	Arbroath Footers Smokies Ladies 10 SB	1:14:43	76.04	10mi
2013		Result	WAVA	Distance
3 Nov	Templeton 10 mile Road Race SB	1:18:47	71.27	10mi
2012		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon SB	1:33:29	78.06	13.1mi
9 Sep	Chicago Half Marathon	1:33:30	78.05	13.1mi
2 Sep	Great Scottish Run Half Marathon	1:34:14	77.44	13.1mi
14 Aug	Ceres 8 Mile Road Race PB	55:34	79.10	8mi
12 Aug	Forth Road Bridge 10k	42:25	79.41	10km
29 Jul	Dundee Half Marathon	1:34:38	77.12	13.1mi
22 Jul	Donkey Brae 7 Mile Race, Aberdour SB	49:49	76.65	7mi
21 Jul	Musselburgh 10k	42:43	78.86	10km
11 Jul	Newburgh Race	31:29	72.24	4.25mi
8 Jul	Crieff 10k	48:17	69.76	10km
4 Jul	Brig Bash 5 SB	33:32	80.24	5mi
1 Jul	Stonehaven Half Marathon	1:35:33	76.38	13.1mi
21 Jun	Milnathort Dash PB	36:50	75.92	5.19mi
17 Jun	Orchill 10k Road Race SB	41:18	81.56	10km
15 Jun	Templeton Trail Race PB	40:55	79.40	6mi
13 Jun	Auld Toun 10k Road Race, Dunfermline	42:18	79.63	10km
10 Jun	Glenrothes Road Running Festival	42:09	79.92	10km
12 May	Loch Leven Half Marathon	1:35:02	76.79	13.1mi
4 May	Black Rock '5' Race PB	32:36	74.02	4.5mi
22 Apr	London Marathon PB	3:24:21	73.89	26.2mi
4 Mar	Arbroath Footers Smokies Ladies 10 PB	1:08:46	80.70	10mi
26 Feb	Devilla Forest 15k PB	1:10:00	73.76	15km
2011		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon	1:36:58	74.38	13.1mi
6 Nov	Templeton 10 mile Road Race	1:12:56	75.22	10mi
16 Oct	Aviemore Half Marathon	1:34:42	76.16	13.1mi
18 Sep	City of Stirling 10k SB	42:20	78.69	10km
4 Sep	Great Scottish Run Half Marathon SB	1:33:26	77.20	13.1mi
30 Aug	Graham Clark Memorial Race SB	25:45	79.94	3.9mi
28 Aug	Perth 10K	43:18	76.93	10km
21 Aug	Sheriffmuir Challenge PB	1:23:15	72.80	11mi
16 Aug	Ceres 8 Mile Road Race SB	57:23	75.74	8mi
14 Aug	Forth Road Bridge 10k	43:42	76.23	10km
31 Jul	Donkey Brae Run PB	49:28	76.33	7mi
17 Jul	Dundee Half Marathon	1:38:01	73.59	13.1mi
10 Jul	Crieff 10k	46:50	71.13	10km
1 Jul	Black Rock '5' Race SB	33:45	70.72	4.5mi
26 Jun	Glenrothes 10k	43:20	76.87	10km
19 Jun	Orchill 10k Road Race	43:08	77.23	10km
1 Jun	Auld Toun 10K Road Race, Dunfermline	44:53	74.22	10km
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:11:23	76.85	10mi
26 Feb	Cupar 5 Mile Road Race SB	34:06	78.03	5mi
2010		Result	WAVA	Distance
13 Nov	Glen Clova Half Marathon	1:36:56	73.56	13.1mi
7 Nov	Templeton 10 mile Road Race	1:13:24	73.90	10mi
17 Oct	Aviemore Half Marathon	1:33:46	76.05	13.1mi
26 Sep	Scotiabank Toronto Waterfront Half Marathon PB	1:31:44	77.73	13.1mi
19 Sep	City of Stirling 10k PB	41:14	79.93	10km
5 Sep	Great Scottish Run Half Marathon	1:32:56	76.73	13.1mi
31 Aug	Graham Clark Memorial Race PB	25:18	80.49	3.9mi
29 Aug	Perth 10K	43:30	75.76	10km
17 Aug	Ceres 8 Mile Road Race SB	57:33	74.69	8mi
8 Aug	Forth Road Bridge 10K	41:55	78.62	10km
1 Aug	Donkey Brae 7 Mile Race, Aberdour SB	49:41	75.17	7mi
11 Jul	Crieff 10K	46:37	70.70	10km
7 Jul	Brig Bash 5 PB	32:59	79.81	5mi
27 Jun	Glenrothes 10K	43:47	75.27	10km
24 Jun	Milnathort Dash PB	37:14	78.02	5.5mi
2 Jun	Auld Toun 10k	44:30	73.89	6.2mi
23 May	Edinburgh Marathon SB	3:35:26	68.39	26.2mi
15 May	Loch Leven Half Marathon	1:36:24	73.97	13.1mi
1 May	Edinburgh to North Berwick 20m Road Race PB	2:41:04	69.11	20mi
28 Apr	Kinross PTA 10k	44:32	73.83	6.2mi
18 Apr	Chris Hoy Edinburgh Half Marathon	1:33:05	76.61	13.1mi
21 Mar	Alloa Half Marathon	1:33:15	76.47	13.1mi
7 Mar	Arbroath Footers Smokies Ladies 10 SB	1:11:04	76.33	10mi
27 Feb	Cupar 5 Mile Road Race	33:48	77.88	5mi
2009		Result	WAVA	Distance
14 Nov	Glenclova Half Marathon	1:37:58	72.01	13.1mi
1 Nov	Templeton 10 Mile Road Race SB	1:15:26	71.16	10mi
17 Oct	Aviemore Half Marathon SB	1:34:57	74.29	13.1mi
20 Sep	City of Stirling 10K SB	42:07	77.46	10km
30 Aug	Perth 10K	42:12	77.31	10km
19 Aug	Graham Clark Memorial Race	26:05	77.28	3.9mi
9 Aug	Forth Road Bridge 10K	43:02	75.81	10km
2 Aug	Donkey Brae 7 Mile Race, Aberdour SB	50:08	73.74	7mi
28 Jun	Glenrothes 10k	43:08	75.46	6.2mi
16 May	Loch Leven Half Marathon	1:36:54	72.80	13.1mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:37:11	72.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	63	0	0	25	155	215	140	197	33	0	0	0	829
2020	57	19	59	115	44	16	0	0	0	0	0	0	309
2020	0	79	67	96	133	367	374	319	361	604	456	31	2886
2019	46	46	76	47	25	43	48	44	32	48	48	38	540
2019	0	213	616	178	92	79	436	44	357	239	75	266	2594
2018	5.2	8.5	0.9	0.5	0	0	0	0	0.5	0	0.2	0	15.7
2018	129	166	144	108	148	123	99	140	107	55	48	32	1301
2018	115	172	424	620	348	802	516	29	329	802	295	0	4453
2017	3.3	0.8	0	0	0	0	0	0.1	0.6	1.7	0	0	6.5
2017	100	70	49	48	33	55	120	109	41	33	18	34	711
2017	138	106	291	239	532	527	244	218	276	783	462	64	3880
2016	105	89	70	48	61	20	28	30	40	61	83	66	700
2016	39	72	261	348	258	234	124	612	37	0	32	28	2046
2015	0	0	0	0	0	0	0	0	7	0	0	0	7
2015	103	82	89	54	82	43	68	50	55	91	33	33	783
2015	167	322	194	148	362	418	363	379	439	242	316	100	3450
2014	144	110	141	102	105	79	66	81	80	54	13	88	1063
2014	69	48	213	211	266	179	356	324	398	177	0	0	2241
2013	51	36	145	118	125	90	115	93	81	104	75	133	1167
2013	0	0	0	0	0	72	183	102	86	95	51	21	609
2012	189	201	206	152	146	130	151	129	104	131	109	163	1812
2011	141	153	116	0	141	122	133	128	106	153	129	147	1470
2010	0	117	153	172	113	109	106	128	104	107	100	18	1226

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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