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Beveridge Park 5K - Kirkcaldy

Listed by Fat Boy
Entrants (5)
Club		 PB SB Pred Time WAVA
Baza Happy with run. Just need to find another 2 minutes from some place
Carnegie Harriers 		17:07 19:32 19:32 65.79
cake muncher Placed 10th / 2nd vet. Quite happy as I didn't get so much pain from my ankle after initial warm-up. Have now got to try and get the training in and hopefully get back some form.
Falkland Trail Runners 		15:31 17:32 17:50 76.44
Fat Boy Lovely evening for race. Finished 5th in 16.58 but paid the penalty for being a bit too ambitious over the first mile or so. I went off with the leading two runners, got dropped after about 7 minutes of running and the lactic hit me hard over the last mile. It was still my fastest time on this course improving 8 seconds on my June time of 17.06.
Carnegie Harriers 		15:37 16:55 16:58 78.60
Steiny
Carnegie Harriers 		20:15 20:15 20:15 64.48
toepointer Pleased as 4th. race in 9 days and not a bad time considering. Went flat out from start but settled into a nice rhythm and aided by a downhill finish when tiring, first female by 10s.
Lasswade AC 		19:39 19:39 20:43 71.28







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