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Gauldry Gallop XC Race

Listed by Boab
Entrants (5)
Club		 PB SB Pred Time WAVA
Boab Tough 8k route. Pleased with run, although lost a few seconds as I went over on my ankle on the first loop of the forest and it took me a couple of minutes to run it off, then fell on my coupon with about a half mile to go. Didn't feel any pain at the time, but I have cuts all down my left shin. Very tough climb to the finish line!! Felt awful immediately after race, thought I was going to heave. 12th out of 172.
Unaffiliated 		26:29 29:42 70.97
cake muncher My lack of serious training since early October showed today as I ran total mince, finishing 22nd overall.
Falkland Trail Runners 		30:16 30:59 70.98
Fat Boy Pleased with run considering it was only my second run in 10 days due to a lower back strain. Thankfully the injury did not re-occurr although the rest of my body now aches! Felt quite strong on the flats and downhills but struggled on the hills. Placed 14th from 173 finishers.
Carnegie Harriers 		29:53 72.03
Plussing As Which Really chuffed with my run finishing 1st lady.
Unaffiliated 		34:02 32:59 69.86
Tasis Lass
Fife AC 		45:12 51.90







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