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HappyG(rrr)

Last on at 9pm, 28th Jan 2025

M55 Fife

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STATUS After 2020 - 2022 strange couple of years, missing family and friends but no one was seriously ill, and glad pandemic is over. 2023 had a couple of marathons but calf injury hampered start to 2024. Hoping it improves and wishing all FE all the best :-) G

Harmeny AC | Kinross Road Runners

About Me
Started running 07 after a nasty mountain bike accident end of 06 (a week in hospital and a spot of plastic surgery) put me off mountain biking. (See fetcheveryone.com/gallery-showphoto.php?id19442 for gruesome detail!) Decided running on 2 feet couldn't be as dangerous! Edinburgh Marathon 08 was the goal. Joined a club, did some training, got injured, got physio'd and fixed. Did it in 3:42. Pleased with the time. Loved the experience. But most of all I love the feeling of running, the camaraderie of the club and the lovely, lovely land of fetch. You are all wonderful! heart Update: Fetch Festive Calendar wanted an update. Errr, I'm not a parsnip. There you go. heart G Show More...

About Me

Started running 07 after a nasty mountain bike accident end of 06 (a week in hospital and a spot of plastic surgery) put me off mountain biking. (See fetcheveryone.com/gallery-showphoto.php?id19442 for gruesome detail!) Decided running on 2 feet couldn't be as dangerous! Edinburgh Marathon 08 was the goal. Joined a club, did some training, got injured, got physio'd and fixed. Did it in 3:42. Pleased with the time. Loved the experience. But most of all I love the feeling of running, the camaraderie of the club and the lovely, lovely land of fetch. You are all wonderful! heart Update: Fetch Festive Calendar wanted an update. Errr, I'm not a parsnip. There you go.
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:-)

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? I've been running for 15 years, so I've done the main challenges that I had: sub 3 marathon; West Highland Way, which is the premier ultra up here in Scotland. I'm hoping to keep running until I'm 100. The challenge is avoiding injury, innit?! :-)

Recent Blogs
Running 101! :-)	27th Jan
Consistently happy? Happily consistent! :-)	23rd Jan
Perfect 10! :-)	11th Jan
Solved! Thanks all. :-) Who am I? :-)	Dec 2024

My parkrun
Lochore Meadows parkrun

Recent Training
28th Jan	General	4.7mi	44:10
27th Jan	Strength	0mi	58:57
26th Jan	General	11.8mi	2:27:55
25th Jan	General	6.6mi	1:00:27
23rd Jan	General	4.7mi	44:37

Planned Races
Forfar Multi-Terrain Half Marathon	2nd Feb

12 Month Benchmarks	Run
Mile	6:45
5k	22:22
5mi	36:30
10k	52:08
10mi	1:25:14
Half	1:51:17
20mi	5:50:03

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1200

Recent Threads
The benefits of giving up alcohol
Scotland based runs & runners
Electric car anyone?
The Retirement Thread
Elderly parents or relatives to care for and/or worry about? This is the place for you.
When did you last give blood?

Buddies (188)

Followers (131)

Badges Collected	See available badges
+ 263 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
0.2km	2				29 76.09					30 76.18											29 3:53/mi	76.18
1mi	8		5:30 71.86	5:23 73.95	5:19 74.88				6:04 68.10	6:20 65.23			6:02 70.60								5:19 5:19/mi	74.88
2mi	1		12:23 68.24																		12:23 6:11/mi	68.24
4km	8		16:43 63.62	15:36 68.68				16:03 68.77			15:59 70.66			17:31 66.01							15:36 6:17/mi	70.66
5km	148		19:52 67.62	18:52 71.72	20:54 65.23	18:32 74.11	18:34 74.53	18:32 74.67	19:57 70.43	19:14 73.61	19:05 74.25	19:18 74.51	20:49 69.62	20:06 72.68	22:18 65.51	22:23 66.32	19:11 78.02	19:55 75.14	23:32 64.65	27:49 54.69	18:32 5:58/mi	78.02
3.9mi	1							23:45 74.12													23:45 6:05/mi	74.12
4mi	3			33:32 51.84						25:12 72.22		26:05 70.88									25:12 6:18/mi	72.22
4.5mi	3					39:18 51.03			31:20 65.01												31:20 6:58/mi	65.01
8km	9											40:51 56.98							37:41 65.50		37:41 7:35/mi	65.50
8.1km	1													37:47 63.39							37:47 7:30/mi	63.39
5.4mi	4			38:10 61.80																	38:10 7:04/mi	61.80
9km	16			39:52 61.77	44:47 54.98		52:30 48.02	47:30 53.49	38:49 65.46	36:16 70.62	37:54 68.13			39:47 67.07					45:04 61.26	41:06 67.76	36:16 6:29/mi	70.62
9.5km	1											40:49 67.94									40:49 6:55/mi	67.94
6mi	7			37:38 69.76		39:32 67.95															37:38 6:16/mi	69.76
10km	28	54:30 49.60	43:18 62.82	38:14 71.66	41:44 66.16	37:58 73.30	40:09 69.87	37:17 75.24	45:10 62.61	40:09 71.58	38:49 74.65	38:58 74.98	43:15 67.55	42:05 70.60	51:17 57.93		41:23 73.66	51:21 59.36	56:16 54.65		37:17 6:00/mi	75.24
6.5mi	1							39:57 74.85													39:57 6:06/mi	74.85
7mi	2										58:00 56.68	49:06 67.51									49:06 7:01/mi	67.51
12km	4			52:27 62.87					52:57 64.74	53:54 64.12	55:34 62.71										52:27 7:02/mi	64.74
10mi	3									1:07:00 70.27		1:15:44 63.75					1:10:24 70.98				1:07:00 6:42/mi	70.98
13.1mi	42	1:37:38 60.47	1:33:12 63.72	1:28:30 67.11	1:33:37 64.35	1:27:54 68.54	1:25:34 71.57	1:23:07 73.68	1:56:29 53.45	1:27:47 71.52	1:28:45 71.35	1:27:28 73.01		1:34:04 69.08	1:51:12 58.44	1:56:44 56.65	1:35:15 70.05	1:30:42 73.56			1:23:07 6:21/mi	73.68
13.5mi	1									1:32:59 70.00											1:32:59 6:52/mi	70.00
16mi	1							3:46:56 33.67													3:46:56 14:11/mi	33.67
20mi	1			2:40:14 58.28																	2:40:14 8:01/mi	58.28
34km	1								4:24:00 39.01												4:24:00 12:30/mi	39.01
23mi	1					4:21:21 42.10															4:21:21 11:22/mi	42.10
38km	1								4:22:00 44.26												4:22:00 11:06/mi	44.26
26.2mi	18		3:42:15 55.70	3:12:18 65.19	4:55:42 42.40	3:05:23 68.70	3:02:23 70.40	2:57:37 72.29	3:21:30 64.25	3:12:55 67.67		3:11:35 69.89	3:27:10 64.64	4:08:22 54.38				3:26:04 68.51			2:57:37 6:47/mi	72.29
33mi	2							4:28:35 64.08	4:36:50 62.17												4:28:35 8:08/mi	64.08
36.5mi	1							5:58:53 54.46													5:58:53 9:50/mi	54.46
43mi	1				8:31:16 45.57																8:31:16 11:53/mi	45.57
53mi	1								10:43:35 47.95												10:43:35 12:09/mi	47.95
55mi	2									8:30:15 64.04				13:46:56 40.88							8:30:15 9:17/mi	64.04
95mi	1									22:37:12 49.52											22:37:12 14:17/mi	49.52
105.5mi	1								24:00:00 53.16												24:00:00 13:39/mi	53.16

Date	Planned Races			Distance
2 Feb	Forfar Multi-Terrain Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
18 Jan	East District XC League Race 3 - Bathgate SB	41:06	67.76	9km
4 Jan	Loch Leven parkrun SB	27:49	54.69	5km
1 Jan	Lochore Meadows parkrun	28:11	53.98	5km
2024		Result	WAVA	Distance
28 Dec	Lochore Meadows parkrun	31:16	48.66	5km
21 Dec	Lochore Meadows parkrun	27:30	55.32	5km
7 Dec	Lochore Meadows parkrun	32:11	47.27	5km
23 Nov	Glen Clova Half Marathon			13.1mi
16 Nov	East District XC League Race 2 - Dundee PB	37:41	65.50	8km
9 Nov	Loch Leven parkrun	31:50	47.79	5km
2 Nov	Scottish short course XC champs	17:05	70.47	4km
26 Oct	East District XC League Race 1 - Kirkcaldy	39:08	63.07	8km
19 Oct	Lochore Meadows parkrun	29:26	51.69	5km
19 Oct	The Doctor K Cup	27:16	55.80	5km
12 Oct	Lochore Meadows parkrun	28:33	53.29	5km
5 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS	18:45	64.21	4km
28 Sep	Lews Castle parkrun	56:09	27.10	5km
21 Sep	Lochore Meadows parkrun	31:25	48.43	5km
14 Sep	Kirkcaldy parkrun	27:34	55.19	5km
7 Sep	Holyrood parkrun	28:57	52.55	5km
3 Aug	Loch Leven parkrun	27:30	55.32	5km
27 Jul	Lochore Meadows parkrun SB	23:32	64.65	5km
20 Jul	Lochore Meadows parkrun	34:19	44.34	5km
6 Jul	Lochore Meadows parkrun	29:49	51.03	5km
22 Jun	🦮 West Highland Way Race			95mi
25 May	Lochore Meadows parkrun	32:49	45.98	5km
20 Apr	Lochore Meadows parkrun	29:31	51.12	5km
24 Feb	Scottish National XC Champs Falkirk SB	56:16	54.65	10km
17 Feb	Lochore Meadows parkrun	34:48	43.36	5km
3 Feb	Lews Castle parkrun	42:50	35.23	5km
27 Jan	East District XC League Race 3 - Bathgate SB	45:04	61.26	9km
2023		Result	WAVA	Distance
2 Dec	East District XC Champs			9km
18 Nov	East District XC League Race 2 - Dundee			8km
11 Nov	Glen Clova Half Marathon			13.1mi
22 Oct	RunThrough Battersea Park Marathon SB	3:26:04	68.51	26.2mi
21 Oct	Scottish National XC Relays			4km
14 Oct	East District XC League Race 1 - Kirkcaldy	39:13	62.40	8km
8 Oct	Lochore 10k			6.2mi
7 Oct	The Doctor K Cup			5km
7 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS			4km
1 Oct	Strathcarron Hospice 10k			10km
9 Sep	Loch Leven parkrun	21:14	71.06	5km
2 Sep	Lochore Meadows parkrun	29:23	51.35	5km
26 Aug	Auldcathie District parkrun	21:14	71.06	5km
12 Aug	Lochore Meadows parkrun	27:21	55.17	5km
22 Jul	Loch Leven parkrun	27:57	53.99	5km
15 Jul	Oriam parkrun	33:53	44.53	5km
8 Jul	Strathclyde parkrun	34:20	43.95	5km
24 Jun	Lochore Meadows parkrun	31:16	48.26	5km
17 Jun	West Highland Way Race			95mi
15 Jun	Kirkintilloch 10k			10km
20 May	Lews Castle parkrun	31:10	48.02	5km
14 May	Loch Leven Half Marathon SB	1:30:42	73.56	13.1mi
6 May	Lochore Meadows parkrun	28:26	52.64	5km
23 Apr	Haspa Marathon Hamburg			26.2mi
23 Apr	Blackpool Marathon and	3:27:37	67.38	26.2mi
15 Apr	Loch Leven parkrun	23:21	64.10	5km
8 Apr	Holyrood parkrun	19:59	74.89	5km
25 Mar	Kirkcaldy parkrun SB	19:55	75.14	5km
11 Mar	Lochore Meadows parkrun	27:45	53.93	5km
25 Feb	Scottish National XC Champs Falkirk SB	51:21	59.36	10km
18 Feb	Dunfermline parkrun	37:09	40.29	5km
11 Feb	Lochore Meadows parkrun	26:59	55.46	5km
5 Feb	Forfar Multi-Terrain Half Marathon			13.1mi
4 Feb	Lochore Meadows parkrun	26:35	56.30	5km
21 Jan	Loch Leven parkrun	35:41	41.94	5km
7 Jan	East District XC League			9km
1 Jan	Dunfermline parkrun	30:14	49.50	5km
2022		Result	WAVA	Distance
24 Dec	Dunfermline parkrun	33:03	45.28	5km
4 Dec	7 Reservoirs multi terrain half marathon			13.1mi
3 Dec	East District XC Champs			9km
19 Nov	East District Cross Country League Dundee Camperdown	44:05	66.33	9600m
12 Nov	Glen Clova Half Marathon SB	1:35:15	70.05	13.1mi
5 Nov	Kirkcaldy parkrun	21:02	71.15	5km
29 Oct	Path of Condie Half Marathon			13.1mi
22 Oct	Lochore Meadows parkrun	28:15	52.98	5km
22 Oct	Scottish National XC Relays			4km
15 Oct	East District XC League Race 1 - Hawick			8km
9 Oct	Neil McCover Memorial Half Marathon			13.1mi
8 Oct	The Doctor K Cup			5km
1 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS			4km
24 Sep	Strathclyde parkrun SB	19:11	78.02	5km
17 Sep	Lochore Meadows parkrun	26:29	56.51	5km
11 Sep	City of Stirling 10k SB	41:23	73.66	10km
3 Sep	Lochore Meadows parkrun	21:02	71.15	5km
27 Aug	Lews Castle parkrun	25:52	57.86	5km
20 Aug	Lochore Meadows parkrun	38:08	39.25	5km
13 Aug	Falkirk parkrun	24:25	61.30	5km
6 Aug	Drumpellier Country parkrun	26:33	56.37	5km
30 Jul	Meadowmill parkrun	26:11	57.16	5km
23 Jul	Lochore Meadows parkrun	26:32	56.41	5km
16 Jul	Lochore Meadows parkrun	25:14	59.31	5km
9 Jul	Camperdown parkrun, Dundee	31:07	48.10	5km
2 Jul	Lochore Meadows parkrun	27:36	54.23	5km
25 Jun	University of Stirling parkrun	29:15	51.17	5km
18 Jun	West Highland Way Race			95mi
11 Jun	Polkemmet Country parkrun	31:46	46.73	5km
8 May	Tay Ten SB	1:10:24	70.98	10mi
30 Apr	Lochore Meadows parkrun	22:00	67.48	5km
16 Apr	Lochore Meadows parkrun	20:54	71.03	5km
8 Jan	Lochore Meadows parkrun	39:08	37.93	5km
1 Jan	Kirkcaldy parkrun	24:20	61.01	5km
2021		Result	WAVA	Distance
25 Dec	Lochore Meadows parkrun	26:04	56.95	5km
18 Dec	Lochore Meadows parkrun SB	22:23	66.32	5km
4 Dec	Oriam parkrun	30:36	48.51	5km
20 Nov	Loch Leven parkrun	29:19	50.64	5km
13 Nov	Glen Clova Half Marathon SB	1:56:44	56.65	13.1mi
6 Nov	Loch Leven parkrun	37:18	39.80	5km
23 Oct	Loch Leven parkrun	38:28	38.59	5km
16 Oct	Lochore Meadows parkrun	25:27	58.33	5km
9 Oct	Lochore Meadows parkrun	25:49	57.50	5km
2 Oct	The Doctor K Cup	24:51	59.74	5km
2 Oct	Lochore Meadows parkrun	25:44	57.69	5km
4 Sep	Loch Leven parkrun	39:12	37.87	5km
14 Aug	Lochore Meadows parkrun	34:49	42.64	5km
2020		Result	WAVA	Distance
1 Nov	ASICS Windermere Marathon			26.2mi
17 Oct	The Doctor K Cup	29:44	49.53	5km
4 Oct	Virtual London Marathon			26.2mi
11 Jun	Virtual West Highland Way Race			95mi
9 May	Loch Leven Half Marathon			13.1mi
22 Feb	Scottish National XC Champs Falkirk SB	51:17	57.93	10km
2 Feb	Forfar Multi-Terrain Half Marathon SB	1:51:12	58.44	13.1mi
25 Jan	Devil's Burdens Hill Relay			31km
18 Jan	East District CC League - Livingston	42:37	66.88	9.6km
1 Jan	Dunfermline parkrun SB	22:18	65.51	5km
2019		Result	WAVA	Distance
28 Dec	St Andrews parkrun SB	20:06	72.68	5km
7 Dec	Lindsays Scottish East District XC Champs	37:53	67.24	8.6km
30 Nov	Loch Leven parkrun	20:30	71.26	5km
29 Nov	3k on the Green			3km
24 Nov	Newhailes 10km Trail Run			10km
23 Nov	Scottish Athletics East District Cross Country League (Broxburn) PB	37:47	63.39	8.1km
16 Nov	Perth parkrun	20:46	70.35	5km
16 Nov	Braid Hills Cross Country			10km
9 Nov	scottishathletics Short Course XC Champs	17:34	65.82	4km
26 Oct	National XC Relays, Cumbernauld			4km
19 Oct	East District XC League Race 1 - Stirling SB	39:47	67.07	9km
12 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS SB	17:31	66.01	4km
6 Oct	Neil McCover Memorial Half Marathon			13.1mi
6 Oct	Brussels Marathon			26.2mi
5 Oct	The Doctor K Cup	20:09	72.50	5km
5 Oct	Kirkcaldy parkrun	20:09	72.50	5km
29 Sep	East Neuk 10k.	42:34	69.80	10km
21 Sep	Edinburgh parkrun	20:12	72.32	5km
14 Sep	Lochore Meadows parkrun	20:41	70.63	5km
8 Sep	City of Stirling 10k SB	42:05	70.60	10km
24 Aug	Lochore Meadows parkrun	24:32	59.55	5km
20 Jul	Lochore Meadows parkrun	26:33	55.02	5km
7 Jul	Half DRAM SB	1:34:04	69.08	13.1mi
29 Jun	Lochore Meadows parkrun	20:33	71.09	5km
22 Jun	West Highland Way race			95mi
11 May	Cateran Trail Ultramarathon SB	13:46:56	40.88	55mi
4 May	Dunfermline parkrun	24:43	58.64	5km
15 Apr	Boston Marathon SB	4:08:22	54.38	26.2mi
30 Mar	Lochore Meadows parkrun	20:08	71.99	5km
10 Mar	Balloch to Clydebank Half Marathon			13.1mi
2 Mar	Perth parkrun	20:23	71.11	5km
23 Feb	Scottish National XC Champs Falkirk			10km
10 Feb	Kirkintilloch Olympians 12.5 Km Road Race			12.5km
9 Feb	Kirkcaldy parkrun	21:03	68.85	5km
3 Feb	Forfar Multi-Terrain Half Marathon			13.1mi
2 Feb	Vogrie parkrun	21:43	66.74	5km
26 Jan	Devil's Burdens Hill Relays - Leg 2			6.5mi
26 Jan	Lochore Meadows parkrun	21:38	67.00	5km
19 Jan	East District CC League - Livingston	43:56	64.33	9.6km
5 Jan	Lochore Meadows parkrun	22:04	65.68	5km
2018		Result	WAVA	Distance
22 Dec	Loch Leven parkrun	23:02	62.92	5km
24 Nov	Scottish Athletics East District Cross Country League (Broxburn)			8.1km
10 Nov	Milano Nord parkrun	23:31	61.63	5km
20 Oct	East District XC League Race 1 - Stirling			9km
9 Sep	Volksbank Münster Marathon			26.2mi
14 Jul	Lochore Meadows parkrun SB	20:49	69.62	5km
4 Jul	Brig Bash 5			5mi
30 Jun	Big Fetch Mile - Glasgow SB	6:02	70.60	1mi
17 Jun	Glenrothes 10K SB	43:15	67.55	10km
8 Jun	Templeton Trail Race			6mi
27 May	Edinburgh Marathon SB	3:27:10	64.64	26.2mi
19 May	Lochore Meadows parkrun	21:25	67.14	5km
22 Apr	London Marathon	4:02:10	55.29	26.2mi
14 Apr	Boston parkrun	30:39	46.92	5km
8 Apr	Kilomathon			13.11km
1 Apr	Tay Ten			10mi
25 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston			5.85mi
18 Mar	Alloa Half Marathon			13.1mi
10 Mar	Jack Crawford Springburn Cup			10km
3 Mar	Cupar 5 Mile			5mi
24 Feb	Scottish National XC Champs Falkirk			10km
18 Feb	Kinloss to Lossiemouth half marathon			13.1mi
11 Feb	Run Livingston Half Marathon			13.1mi
4 Feb	Forfar Multi-Terrain Half Marathon			13.1mi
3 Feb	Scottish Masters Cross Country Championships			8km
27 Jan	Devil's Burdens Hill Relays - Leg 2			6.5mi
27 Jan	Buchlyvie 10K			10km
20 Jan	East District XC League Race 3 (Broxburn)			9km
2017		Result	WAVA	Distance
9 Dec	East District XC Champs - Livingston PB	40:49	67.94	9.5km
3 Dec	7R Half Marathon	1:37:46	65.32	13.1mi
25 Nov	East District XC League Race 2 - Alloa SB	40:51	56.98	8km
11 Nov	Glen Clova Half Marathon SB	1:27:28	73.01	13.1mi
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS			4km
28 Oct	National XC Relays, Cumbernauld			4km
28 Oct	Jedburgh 3 Peaks ultra marathon - relay leg 1 SB	1:15:44	63.75	10mi
21 Oct	East District XC League Race 1 - Stirling	41:30	56.08	8km
8 Oct	Chester Marathon SB	3:11:35	69.89	26.2mi
24 Sep	East Neuk 10K SB	38:58	74.98	10km
17 Sep	Auchterarder Half Marathon	1:49:04	58.55	13.1mi
13 Sep	Self Transcendence Meadows 2 mile race			2mi
10 Sep	City of Stirling 10k			10km
3 Sep	Harmeny Water of Leith Handicap			6.55mi
24 Aug	Kirknewton Gala 10K	40:30	72.14	10km
20 Aug	West Lothian Run Half Marathon	1:38:09	65.07	13.1mi
13 Aug	SVHC Glasgow 800 10k Road Race			10km
12 Aug	Livingston parkrun SB	19:18	74.51	5km
30 Jul	Donkey Brae Run PB	49:06	67.51	7mi
22 Jul	Kirkcaldy parkrun	19:40	73.12	5km
15 Jul	Livingston parkrun	19:57	72.08	5km
1 Jul	Dunfermline parkrun	23:03	62.39	5km
24 Jun	West Highland Way race			95mi
23 Apr	London Marathon			26.2mi
2 Apr	Tay Ten			10mi
2 Apr	Tom Scott Memorial 10 Mile Road Race			10mi
19 Mar	Alloa Half Marathon			13.1mi
25 Feb	Scottish National XC Champs - Senior Men - Falkirk			10km
5 Feb	Forfar Multi-Terrain Half Marathon			13.1mi
22 Jan	Nigel Barge Memorial 10k			10km
14 Jan	EAST DISTRICT XC CHAMPIONSHIPS Broxburn			8.1km
7 Jan	Portobello parkrun, Edinburgh	19:58	71.46	5km
1 Jan	Portobello Promathon SB	26:05	70.88	4mi
1 Jan	Portobello parkrun, Edinburgh	20:36	69.26	5km
2016		Result	WAVA	Distance
25 Dec	Livingston parkrun	20:41	68.98	5km
17 Dec	Edinburgh parkrun	19:24	73.55	5km
4 Dec	7R Balerno			13.1mi
3 Dec	Livingston parkrun	19:14	74.19	5km
26 Nov	Glasgow University 5 Mile Road Race - CANCELLED			5mi
19 Nov	East District XC League Race 2 (Alloa)	39:36	58.30	8km
12 Nov	Glen Clova Half Marathon	1:57:56	53.69	13.1mi
5 Nov	Livingston parkrun	19:30	73.17	5km
30 Oct	Frankfurt Marathon			26.2mi
29 Oct	Jedburgh 3 Peaks ultramaration - relay leg 2 SB	58:00	56.68	7mi
22 Oct	National XC Relays, Cumbernauld SB	15:59	70.66	4km
2 Oct	Great Scottish Run Half Marathon SB	1:28:45	71.35	13.1mi
18 Sep	Scottish half marathon			13.1mi
17 Sep	Oslo Marathon			26.2mi
11 Sep	City of Stirling 10k SB	38:49	74.65	10km
3 Sep	Livingston parkrun	19:13	74.25	5km
20 Aug	Brueton parkrun	31:47	44.89	5km
14 Aug	West Lothian Run Half Marathon			13.1mi
13 Aug	Edinburgh parkrun	19:27	73.36	5km
13 Aug	Haddington half marathon			13.1mi
6 Aug	Livingston parkrun	19:43	72.37	5km
17 Jul	Half DRAM			13.1mi
25 Jun	Livingston parkrun	19:43	72.37	5km
19 Jun	Glenrothes 10k			10km
18 Jun	West Highland Way Race			95mi
17 Jun	Brian Goodwin Memorial 10k			10km
12 Jun	Roon the Toon 10k			10km
11 Jun	Portobello parkrun, Edinburgh	24:34	57.63	5km
11 Jun	Harburn Festival 5K			5km
3 Jun	Black Rock '5' Race	32:05	64.50	4.5mi
28 May	Livingston parkrun	19:59	70.85	5km
23 May	Rigg Race			6mi
14 May	Livingston parkrun	34:34	40.96	5km
14 May	Cateran Trail Ultramarathon			55mi
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion			5km
24 Apr	Balfron 10K			10km
23 Apr	Livingston parkrun	20:32	68.95	5km
16 Apr	Edinburgh parkrun SB	19:05	74.19	5km
9 Apr	Livingston parkrun	19:39	72.05	5km
2 Apr	Livingston parkrun	20:40	68.51	5km
20 Mar	Alloa Half Marathon	1:28:51	70.66	13.1mi
12 Mar	Edinburgh parkrun	24:31	57.75	5km
6 Mar	Resolution 10k	39:45	72.30	10km
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	55:34	62.71	12km
21 Feb	Strathaven Run with the Wind Half Marathon			13.1mi
7 Feb	Forfar Multi-Terrain Half Marathon	1:38:29	63.75	13.1mi
6 Feb	Livingston parkrun	52:25	27.01	5km
30 Jan	Livingston parkrun	22:38	62.55	5km
16 Jan	East District XC League Race 3 (Broxburn) SB	37:54	68.13	9km
2015		Result	WAVA	Distance
12 Dec	EAST DISTRICT XC CHAMPIONSHIPS Livingston	40:59	63.00	9km
6 Dec	7R Balerno	1:38:58	63.44	13.1mi
28 Nov	!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! PB	1:32:59	70.00	13.55mi
21 Nov	East District XC League Race 2 (Alloa)	41:24	55.32	8km
14 Nov	Glen Clova Half Marathon	1:54:45	54.71	13.1mi
8 Nov	Jimmy Irvine Bella 10K SB	40:09	71.58	10km
24 Oct	Edinburgh parkrun	19:34	72.36	5km
17 Oct	East District XC League Race 1 - Stirling	38:02	67.89	9km
4 Oct	Great Scottish Run Half Marathon SB	1:27:47	71.52	13.1mi
13 Sep	City of Stirling 10k			10km
6 Sep	Dirleton 10k			10km
5 Sep	Edinburgh parkrun	19:30	72.61	5km
30 Aug	Barry Buddon HM	1:29:38	70.05	13.1mi
22 Aug	Edinburgh parkrun SB	19:14	73.61	5km
15 Aug	Edinburgh parkrun	19:51	71.33	5km
8 Aug	Haddington half marathon	1:33:41	67.02	13.1mi
1 Aug	Edinburgh parkrun	19:59	70.85	5km
20 Jun	West Highland Way race PB	22:37:12	49.52	95mi
6 Jun	Haddington 10K			10km
31 May	Edinburgh Marathon			26.2mi
25 May	Rigg Race			6mi
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion			5km
25 Apr	Highland Fling			53mi
4 Apr	Glasgow - Edinburgh Ultramarathon PB	8:30:15	64.04	55mi
8 Mar	Lindsays Borders Marathon & Relay SB	3:12:55	67.67	26.2mi
1 Mar	Lasswade 10 Mile Road Race PB	1:07:00	70.27	10mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	53:54	64.12	12km
15 Feb	Fetch mile - 200m SB	30	76.18	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	6:20	65.23	1mi
1 Feb	Forfar Multi-Terrain Half Marathon	2:04:10	48.22	12.6mi
17 Jan	Scottish Athletics East District Cross Country League (Broxburn) PB	36:16	70.62	9km
1 Jan	Portobello Promathon - 4 mile Road Race PB	25:12	72.22	4mi
2014		Result	WAVA	Distance
7 Dec	7R Balerno			13.1mi
6 Dec	Edinburgh parkrun SB	19:57	70.43	5km
6 Dec	East District XC Championships, Dundee Camperdown			5mi
29 Nov	Glasgow University 5 Mile Road Race			5mi
29 Nov	Water of Leith			13.55mi
27 Nov	Harmeny Monthly Mile SB	6:04	68.10	1mi
22 Nov	East District XC League Race 2 (Alloa)	42:02	54.05	8km
15 Nov	Braid Hills Cross Country	44:08	62.34	6mi
15 Nov	Autumn Shakespeare			26.2mi
8 Nov	Glen Clova Half Marathon SB	1:56:29	53.45	13.1mi
2 Nov	Newcastle Town Moor Marathon			26.2mi
25 Oct	Edinburgh parkrun	20:22	68.98	5km
19 Oct	TUI Marathon Palma de Mallorca			26.2mi
18 Oct	East District XC League Race 1 - Stirling	39:33	64.76	9km
12 Oct	Yorkshire Marathon			26.2mi
12 Oct	Scottish Athletics East District Cross Country Relay, Peebles			4km
5 Oct	Chester Marathon			26.2mi
20 Sep	Oslo Marathon			26.2mi
6 Sep	Glenmore 12/24			50mi
6 Sep	Glenmore 24 PB	24:00:00	53.16	105.47mi
2 Aug	Callanish Stones Marathon	3:46:14	57.71	26.2mi
13 Jul	Crieff 10k	57:38	49.46	10km
28 Jun	Edinburgh Parkrun	22:50	61.53	5km
21 Jun	West Highland Way race			95mi
18 Jun	Red Moss Kips			9km
14 Jun	Caledonian Challenge			54mi
13 Jun	Black Rock '5' Race PB	31:20	65.01	4.5mi
8 Jun	Dechmont Law 10k Trail race			10km
7 Jun	Tesco Bank 4 Abbeys Challenge PB	4:22:00	44.26	38km
4 Jun	Corstorphine 5 Mile Road Race			5mi
26 May	Rigg Race			6mi
16 May	Scottish Islands Peak Race			60mi
26 Apr	Highland Fling PB	10:43:35	47.95	53mi
3 Apr	Auckland Domain 10K SB	45:10	62.61	10km
29 Mar	The Hillary PB	4:24:00	39.01	34km
15 Mar	D33 Ultra SB	4:36:50	62.17	33mi
2 Mar	Lindsays Borders Marathon SB	3:21:30	64.25	26.2mi
2 Mar	Meadows Marathon			26.2mi
26 Feb	Tri Trail Winter Trail Running Series: Race 3, Night Stage			10km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	52:57	64.74	12km
2 Feb	Forfar Multi-Terrain Half Marathon	1:38:27	60.32	12.6mi
25 Jan	Edinburgh parkrun	23:15	59.97	5km
18 Jan	Scottish Athletics East District Cross Country League (Broxburn) SB	38:49	65.46	9km
2013		Result	WAVA	Distance
14 Dec	Fetch Jungle Mile (and drinks!)			1mi
7 Dec	East District XC Championships (Dundee)	40:10	63.26	9km
1 Dec	7R Balerno	1:37:47	63.15	13.1mi
23 Nov	East District XC League Race 2 (Alloa)	36:50	61.19	8km
16 Nov	Braid Hills Cross Country	42:42	63.92	6mi
9 Nov	Glen Clova Half Marathon	1:30:47	68.02	13.1mi
2 Nov	Glen Ogle 33 Ultra PB	4:28:35	64.08	33mi
26 Oct	National XC Relays, Cumbernauld SB	16:03	68.77	4km
19 Oct	East District XC League Race 1 - Stirling	37:22	68.00	9km
13 Oct	Pentland Skyline Hill Race PB	3:46:56	33.67	16mi
6 Oct	Great Scottish Run Half Marathon	1:51:30	55.38	13.1mi
22 Sep	Scottish Gas 5 & 10K road races			5km
11 Sep	Self Transcendence Meadows 2 Mile Race			2mi
4 Sep	Self Transcendence Meadows 5K			5km
25 Aug	Melrose 13.1km Road Race			13.1km
24 Aug	Speyside Way Ultra PB	5:58:53	54.46	36.5mi
18 Aug	Harmeny Water of Leith Handicap PB	39:57	74.85	6.55mi
13 Aug	Ceres 8 Mile Road Race			8mi
11 Aug	West Lothian Run Half Marathon			13.1mi
11 Aug	Hardmoors Saltburn Marathon			26.2mi
10 Aug	Edinburgh parkrun	23:41	58.87	5km
6 Aug	Graham Clark Memorial Race PB	23:45	74.12	3.9mi
31 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay			1mi
28 Jul	Donkey Brae 7 Mile Race, Aberdour			7mi
21 Jul	Dundee Marathon	4:17:00	50.38	26.2mi
14 Jul	Girvan Half Marathon			13.1mi
7 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 2/2			13.1mi
7 Jul	Lakeland Trails Coniston Marathon			26.2mi
6 Jul	Hamsterley Forest Marathon			26.2mi
6 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 1/2			13.1mi
22 Jun	West Highland Way Race			95mi
21 Jun	Black Rock '5' Race	31:04	72.95	5mi
19 Jun	Red Moss Revolution SB	47:30	53.49	9km
16 Jun	Seven Hills of Edinburgh			14mi
9 Jun	The Strathearn Marathon	3:36:21	59.35	26.2mi
1 Jun	Tesco Bank 4 Abbeys Challenge	4:00:44		91km
29 May	Ratho Gala 10K and 5K - cancelled due to lack of numbers			10km
27 May	Rigg Race			6mi
25 May	Stornoway Half Marathon	1:27:19	70.13	13.1mi
18 May	Edinburgh parkrun SB	18:32	74.67	5km
21 Apr	London Marathon PB	2:57:37	72.29	26.2mi
24 Mar	Grangemouth Round the Houses 10k PB	37:17	75.24	10km
17 Mar	Alloa Half Marathon PB	1:23:07	73.68	13.1mi
3 Mar	Meadows Half Marathon			13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
3 Feb	Forfar Multi-Terrain Half Marathon	1:31:37	66.84	13.1mi
2012		Result	WAVA	Distance
2 Dec	7R Balerno			13.1mi
25 Nov	Scottish Fetch Mile			1mi
10 Nov	Glen Clova Half Marathon SB	1:25:34	71.57	13.1mi
3 Nov	Edinburgh parkrun SB	18:34	74.53	5km
28 Oct	Jedburgh 10K SB	40:09	69.87	10km
7 Oct	Strathcarron Hospice 10k			10km
30 Sep	Baxters Loch Ness Marathon SB	3:02:23	70.40	26.2mi
15 Sep	Edinburgh parkrun	18:37	74.33	5km
9 Sep	Cumbernauld 10k			10km
2 Sep	Moray Half Marathon			13.1mi
2 Sep	Great Scottish Run Half Marathon			13.1mi
2 Sep	Great Scottish Run 10k			10km
1 Sep	perthshire half marathon			13.1mi
26 Aug	Water of Leith 10K handicap			10km
26 Aug	Melrose 13.1km Road Race			8.16mi
26 Aug	Paisley 10K			10km
25 Aug	Speyside Way Ultra			36.5mi
25 Aug	Killin 10km			10km
18 Aug	Haddington half marathon			13.1mi
17 Aug	Tour of Clydeside - Pollok Park 10k			10km
5 Aug	Helensburgh Half Marathon			13.1mi
5 Aug	Scottish Gas 10k			10km
21 Jul	Musselburgh 10k			10km
1 Jul	Scottish Fetch Mile			1mi
23 Jun	West Highland Way Race			95mi
20 Jun	Red Moss Revolution SB	52:30	48.02	9km
17 Jun	Seven Hills of Edinburgh	3:49:30	28.41	14mi
16 Jun	Edinburgh parkrun	21:15	64.63	5km
10 Jun	The Strathearn Marathon			26.2mi
10 Jun	Glenrothes Road Running Festival			10km
3 Jun	Mull of Kintyre Half Marathon			13.1mi
28 May	Rigg Race			6mi
27 May	Edinburgh Half Marathon			13.1mi
26 May	Stornoway Half Marathon			13.1mi
12 May	Loch Leven Half Marathon			13.1mi
4 May	Black Rock '5' Race			4.5mi
26 Apr	Kinross PTA 10k			10km
22 Apr	London Marathon			26.2mi
1 Apr	Kilomathon - Scotland			13.1km
25 Mar	Grangemouth Round the Houses 10k			10km
18 Mar	Alloa Half Marathon			13.1mi
17 Mar	D33 Ultra			33mi
11 Mar	Inverness Half Marathon			13.1mi
11 Mar	The Friends of Mick'n'Phil Half Marathon			13.1mi
4 Mar	Lasswade 10 Mile Road Race			10mi
4 Mar	Meadows Half Marathon			13.1mi
19 Feb	Rainbow Run 10k, Cowcaddens, Glasgow			10km
18 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
5 Feb	Forfar Multi-Terrain Half Marathon	1:44:28	58.14	13.1mi
14 Jan	East District XC League Race 3 (Broxburn)			9km
2011		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile			1mi
3 Dec	Glasgow University 5 Mile Road Race			5mi
26 Nov	Hugh Wilson Memorial 10K			10km
20 Nov	East District XC League Race 2 (Livingston)	41:37	57.99	5.4mi
12 Nov	Glen Clova Half Marathon	1:42:18	59.37	13.1mi
30 Oct	Newcastle Town Moor Marathon SB	3:05:23	68.70	26.2mi
15 Oct	Edinburgh Parkrun PB	18:32	74.11	5km
2 Oct	Strathcarron Hospice 10k	38:28	72.35	10km
25 Sep	Rigg Race SB	39:32	67.95	6mi
18 Sep	City of Stirling 10k SB	37:58	73.30	10km
28 Aug	Fetch Melrose Hill Race	1:45:47	34.99	13.1km
20 Aug	Fetch guided hill run (not a race!) - Torridon			30mi
6 Aug	Devil o' the Highlands			43mi
23 Jul	The Honey Stinger Gullane Beach Triathlon			1500m/42km/10km
16 Jul	Falkirk parkrun			5km
3 Jul	Scottish Fetch Mile			1mi
1 Jul	Black Rock '5' Race SB	39:18	51.03	4.5mi
22 Jun	Red Moss Revolution	45:57	54.43	9km
21 Jun	Pentland Triathletes Solstice Tri			750m/15km/5km
18 Jun	West Highland Way Race			95mi
11 Jun	Edinburgh Parkrun	18:50	72.38	5km
28 May	Stornoway Half Marathon SB	1:27:54	68.54	13.1mi
23 May	Rigg Race			6mi
22 May	Edinburgh Marathon			26.2mi
21 May	Cateran Trail Ultramarathon			55mi
8 May	Shakespeare Marathon			26.2mi
7 May	Edinburgh to North Berwick 20m Road Race			20mi
7 May	Cateran Trail 23 PB	4:21:21	42.10	23mi
1 May	Midlothian Sprint Triathlon	1:20:32		0.75km/20km/5km
24 Apr	Scottish Fetch Mile			1mi
10 Apr	Lochaber Marathon	3:09:54	66.52	26.2mi
20 Mar	Alloa Half Marathon	1:50:00	54.77	13.1mi
6 Feb	Forfar Multi-Terrain Half Marathon	1:39:38	60.47	13.1mi
23 Jan	Brass Monkey Half Marathon			13.1mi
22 Jan	Edinburgh parkrun	23:51	57.16	5km
2010		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile			1mi
13 Nov	Glen Clova Half Marathon	1:55:37	52.11	13.1mi
24 Oct	Fetch Edinburgh 10K Part Deux			10km
3 Oct	Kilomathon - Scotland			26.2km
26 Sep	Dumfries Half Marathon SB	1:33:37	64.35	13.1mi
29 Aug	Perth 10K SB	41:44	66.16	10km
21 Aug	Edinburgh parkrun SB	20:54	65.23	5km
7 Aug	Devil o' the Highlands PB	8:31:16	45.57	43mi
31 Jul	Edinburgh parkrun	32:36	41.82	5km
10 Jul	Edinburgh Parkrun	24:04	56.64	5km
4 Jul	Scottish Fetch Mile			1mi
19 Jun	West Highland Way Race			95mi
23 May	Edinburgh Marathon			26.2mi
15 May	Cateran Trail Ultramarathon			55mi
25 Apr	London Marathon SB	4:55:42	42.40	26.2mi
3 Apr	D33 Ultra			33mi
21 Mar	Alloa Half Marathon	1:45:07	56.88	13.1mi
28 Feb	Scottish Fetch Mile			1mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
7 Feb	Forfar Multi-Terrain Half Marathon	2:02:45	48.71	13.1mi
31 Jan	Fetch Pentlands Bimble - Social Run			8.5mi
30 Jan	Edinburgh Parkrun (short)	23:48	56.86	5km
16 Jan	East District XC League - Broxburn SB	44:47	54.98	9km
9 Jan	Fetch Mile - The BIG one PB	5:19	74.88	1mi
9 Jan	Fetch BIG mile - 200m race. PB	29	76.09	0.2km
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile SB	5:23	73.95	1mi
5 Dec	Scottish East District XC Championships (Men)	42:09	62.74	6mi
22 Nov	East District CC League - Dunfermline SB	39:52	61.77	9km
14 Nov	Glen Clova Half Marathon	1:30:37	65.98	13.1mi
8 Nov	Greatest Fetch Edinburgh 10k (Not an official race)	55:38	49.25	10km
1 Nov	Lasswade Open XC Event- Senior Men			6mi
31 Oct	Edinburgh parkrun SB	18:52	71.72	5km
24 Oct	National XC Relays, Cumbernauld			4km
18 Oct	Abingdon Marathon SB	3:12:18	65.19	26.2mi
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). PB	15:36	68.68	4km
20 Sep	City of Stirling 10K SB	38:14	71.66	10km
6 Sep	Great Scottish Run Half Marathon	1:38:14	60.87	13.1mi
2 Aug	Scottish Gas 10K			10km
19 Jul	Scottish Fetch Mile Challenge 4	5:34	71.52	1mi
28 Jun	Glenrothes 10K	39:42	69.01	10km
24 Jun	Red Moss Revolution	46:25	53.03	5.59mi
20 Jun	West Highland Way Race			95mi
31 May	Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2 PB	38:10	61.80	5.4mi
25 May	Balerno Rigg Race PB	37:38	69.76	6mi
20 May	Kinnoull Hill Race SB	33:32	51.84	4mi
16 May	Loch Leven Half Marathon SB	1:28:30	67.11	13.1mi
2 May	Edinburgh to North Berwick Road Race PB	2:40:14	58.28	20mi
30 Apr	Kinross PTA 10k	40:31	67.14	10km
21 Mar	The Mighty Deerstalker	2:11:37	20.67	10km
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:32:32	64.18	13.1mi
22 Feb	Fetch hill run NOT race!			12mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	52:27	62.87	12km
14 Feb	Carnethy 5 Hill Race	1:23:35	31.41	6mi
1 Feb	Forfar Multi-Terrain Half Marathon	1:59:02	49.89	13.1mi
31 Jan	Glasgow parkrun	20:16	66.28	5km
18 Jan	East District CC League - Dunfermline	41:31	55.74	5.3mi
2008		Result	WAVA	Distance
13 Dec	Glasgow parkrun	20:09	66.66	5km
7 Dec	Scottish Fetch Mile Challenge SB	5:30	71.86	1mi
6 Dec	East District XC Championships, Cupar	46:38	62.19	6.6mi
29 Nov	Wimbledon Common Time Trial SB	19:52	67.62	5km
22 Nov	East District CC League - Broxburn	37:33	62.81	5.4mi
8 Nov	Glen Clova Half Marathon SB	1:33:12	63.72	13.1mi
2 Nov	Lasswade AAC Open Cross Country Races	47:30	58.11	6.3mi
18 Oct	East District CC League - Livingston	38:33	61.18	5.4mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans SB	16:43	63.62	4km
10 Sep	Self Transcendence Meadows 2 Mile Race PB	12:23	68.24	2mi
3 Sep	SRI Chinmoy Self Transcendence 5KM Meadows	20:29	65.58	5km
3 Aug	Scottish Gas 10K SB	43:18	62.82	10km
20 Jul	Scottish Fetch Mile Challenge	5:57	66.43	1mi
25 May	Edinburgh Marathon SB	3:42:15	55.70	26.2mi
19 Jan	East District CC League - Livingston	40:06	58.48	8.7km
2007		Result	WAVA	Distance
8 Dec	East District CC Championships - Stirling University	43:20	62.38	10km
18 Nov	Buchlyvie Half-Marathon SB	1:37:38	60.47	13.1mi
10 Nov	Edinburgh University Braid Hills X/C	43:28	60.01	6mi
4 Nov	lasswade open x country - Men	46:56	57.59	10km
7 Oct	HOPETOUN HOUSE SB	54:30	49.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2025	97	0	0	0	0	0	0	0	0	0	0	0	97
2024	0	0	3	0	0	0	0	0	0	3	0	0	7
2024	0	0	1.5	1.2	0	1.7	0	0.3	0	0	0	0.3	4.9
2024	20	23	3	18	27	53	34	37	55	81	66	42	459
2024	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	0	0	0	0	0	3	0	0	0	1	6	0	11
2023	0	0	0	0.1	0	0	0	0	0.3	0	1.7	0	2.2
2023	88	134	186	139	63	28	55	123	160	75	0	2	1053
2022	0	0	0	0	0	0	0	0	0	0	0.1	1.2	1.3
2022	100	107	103	119	40	53	83	133	113	41	113	43	1048
2021	7	0	2	1	0	0	0	0	0	0	0	0	10
2021	103	108	138	100	116	6	33	38	43	62	54	63	865
2020	0	0	0	0	0	8	1	0	0	0	0	0	9
2020	182	158	161	122	146	161	166	116	101	126	119	135	1692
2019	0	0	0	3	0	0	0	0	1	0	0	1	6
2019	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2019	163	145	195	66	129	118	113	118	135	150	155	163	1651
2019	0	10	0	0	0	0	0	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0.1	0.3	0	0	0	0.2	0	0	0	0	0	0	0.6
2018	40	4	68	88	120	70	76	37	5	44	86	88	725
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	0	0	0	0	0	0	3	0	0	3
2017	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2017	78	36	60	72	77	178	258	256	180	117	149	40	1501
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	0	1	5	0	0	0	0	0	0	0	0	0	6
2016	0	0	0	0	0	0	1.5	0.6	0	0	0	0	2.2
2016	114	136	129	211	84	148	117	213	156	102	181	218	1809
2016	0	0	0	0	0	16	0	28	0	0	0	0	44
2015	0	0	0	0	6	0	0	0	0	0	0	0	6
2015	0.3	0.3	0.5	0.3	0	0.1	0	0.5	0	0	0.3	0	2.2
2015	252	168	217	246	283	154	120	172	112	133	136	122	2114
2015	0	0	0	0	0	0	34	0	0	0	0	0	34
2014	1.8	2	0.8	1.1	0.1	0.1	2.9	0.7	0.5	1.8	0.8	1	13.6
2014	233	182	221	177	142	219	241	191	162	157	202	216	2345
2014	0	0	0	8	16	148	290	144	29	15	0	0	650
2013	1.4	1.3	2.4	0.5	0.5	0.5	1.9	2.8	0.8	2	1.1	1.4	16.7
2013	310	266	311	107	150	140	151	180	128	149	186	201	2279
2013	0	0	0	22	184	176	103	44	15	0	0	0	544
2012	0.3	0.9	2.7	0.1	0.8	3.6	1.7	2	1.1	2.9	1.1	1.3	18.5
2012	68	96	11	61	117	193	213	212	191	87	187	256	1691
2012	0	0	60	58	20	69	57	14	9	0	0	3	290
2011	0	0	0	0	0	5	0	0	0	0	0	0	5
2011	4.5	4.4	6.1	3.8	6.1	5	2.4	1.5	2.4	1.3	3.2	3.7	44.2
2011	138	118	129	43	112	149	190	210	211	208	130	9	1647
2011	0	0	49	49	36	15	18	83	156	65	14	34	518
2010	0	0	0	0	0	0	0	0	1.3	1.8	0	0	3.1
2010	178	79	15	78	59	107	131	126	138	107	67	87	1173
2009	97	125	141	154	176	195	220	251	252	156	177	153	2097
2008	74	10	113	126	136	0	21	72	74	100	112	97	935
2007	0	0	0	0	0	0	0	14	89	37	25	15	180

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.3mi, 30:41 Run - General Another lap just cos 5km doesn't really cut it for a slow run! Reverse direction because Paul A said to! Felt very slow and ploddy. Just the cold? G 1) 1mi - 9:42(9:42/mi) 152/169bpm [1474b/mi] 125cal 2) 1mi - 9:26(9:26/mi) 153/163bpm [1443b/mi] 124cal 3) 1mi - 8:57(8:57/mi) 161/169bpm [1441b/mi] 128cal 4) 0.29mi - 2:36(9:05/mi) 119/167bpm [1081b/mi] 24cal Add a comment 3.2mi, 28:19 Run - General New Year's Day parkrun. Last minute decision, got there just in time! Great to see people helping each other, setting goals, achieving goals. Hoping 2025 gets a bit more consistent for running and gym. G 1) 1mi - 9:40(9:40/mi) 142/161bpm [1372b/mi] 118cal 2) 1mi - 9:02(9:02/mi) 160/168bpm [1447b/mi] 127cal 3) 1mi - 8:16(8:16/mi) 171/179bpm [1412b/mi] 132cal 4) 0.15mi - 1:21(8:46/mi) 174/177bpm [1526b/mi] 21cal 1st Jan 2025, 11:21am Velociraptor wrote: Happy New Year :) Add a comment	0mi, Cross - Blood Donation Number 56. Hb test was worrying 128, but then she redid it 156? Random! Then venipuncturist was a bit wobbly (first time?) can said the vein moved?! So a bit sore going in and then slow 7 mins or so? But all done. Lots of nice cheery folks, including club mate (Sarah?) Lazy afternoon on couch feeling smug after! (A lot of couch time this hols, really haven't done many of the things I wanted to - but good movies, games, books and music, which I enjoy too). G 5th Jan 2025, 11:00am Velociraptor wrote: Good work! 5th Jan 2025, 11:26am HappyG(rrr) wrote: Happy New Year V'rap. :-) G 5th Jan 2025, 11:56am Velociraptor wrote: And a Happy New Year to you and yours! I'll be having another attempt at getting accepted for a donation tomorrow. Add a comment	0.3mi, 19:00 Swim - General Swim after run. No gym, felt quite tired. Just from giving blood on 2nd? G Add a comment 5.1mi, 49:57 Run - General Run from gym, thick ice, and felt very slow and ploddy, partly just giving blood day before? Anyway, great to be out. G 1) 1mi - 10:29(10:29/mi) 148/162bpm [1552b/mi] 134cal 2) 1mi - 10:05(10:05/mi) 159/170bpm [1605b/mi] 141cal 3) 1mi - 9:34(9:34/mi) 163/173bpm [1559b/mi] 139cal 4) 1mi - 9:23(9:23/mi) 166/175bpm [1558b/mi] 142cal 5) 1mi - 9:33(9:33/mi) 170/178bpm [1623b/mi] 151cal 6) 0.1mi - 52(8:19/mi) 175/177bpm [1457b/mi] 13cal Add a comment	4.4mi, 45:46 Run - General Some extra miles after parkrun. I like doing this. You are out anyway, so might as well. Very cold obviously and icy patches but not a problem. Went towards Burleigh sands and decided to measure the width for getting trailer down. I think it's doable. Also formulated a plan for winter investigations - take car and trailer, but not boat, and just try manually wheeling trailer down to potential launch sites and see if it fits and is gentle enough to get down and up with no load and assess how it might be with the boat? Fun plan anyway! The swans flying at 0.5m above the loch were impressive. And the wee tits or finches trying to find food very colourful and cute. Birds make me smile! G 1) 1mi - 11:59(11:59/mi) 148/164bpm [1773b/mi] 152cal 2) 1mi - 9:29(9:29/mi) 158/167bpm [1499b/mi] 130cal 3) 1mi - 11:26(11:26/mi) 153/174bpm [1749b/mi] 149cal 4) 1mi - 9:09(9:09/mi) 162/168bpm [1482b/mi] 131cal 5) 0.36mi - 3:43(10:12/mi) 163/174bpm [1663b/mi] 53cal Add a comment 3.2mi, 27:40 Run - parkrun That was fun. Having got there late, great to see loads of refugees like me from other parkruns - Perth, Kirkcaldy, Dunfermline and Lochore of course all cancelled. 321 is a near record. Made it very congested at start, including some walking! Great to chat to loads of people. Felt not bad and picked up a bit as I went. Nice to chat to Keiran at end, sad to hear he can't run more than 3 or 4 miles now with a hip problem. He still managed 1000 miles for the year though. Kudos. Golf for him now. Went on to do another few miles which was good. 19 miles by 4th of Jan is a good start! G 1) 1mi - 9:49(9:49/mi) 145/156bpm [1424b/mi] 122cal 2) 1mi - 8:27(8:27/mi) 162/169bpm [1368b/mi] 121cal 3) 1mi - 8:20(8:20/mi) 154/176bpm [1283b/mi] 111cal 4) 0.16mi - 1:04(6:55/mi) 131/171bpm [905b/mi] 11cal Add a comment 0.3mi, 3:23 Run - Warm Up Run down from car to start of parkrun. Got there just as it started! G 1) 0.3mi - 3:23(11:20/mi) 131/146bpm [1485b/mi] 39cal Add a comment 0.1mi, 2:49 Run - General Ha ha, aborted run at Lochore, because parkrun cancelled due to thick ice and I hadn't checked on FB! Thought it looked a bit quiet. Left me 17 mins to get to Loch Leven, which I managed, just! G 1) 0.1mi - 2:49(28:21/mi) 122/140bpm [3458b/mi] 29cal Add a comment	0mi, 1:16:17 Cross - Strength Good session, sore right calf again so foam roller, stretches, sit ups, plank, side planks, wobble board curls, rows and tri curls, lunges, squats, single leg squats, heel drops x 2, bridge, lat pull down, bench dumbbell flies. Then quick jacuzzi, sauna and steam room. G Add a comment	-	4.7mi, 46:06 Run - General That was fun. A lunchtime plod in the bit of snow we have in Perth. Nice winter's day. Right calf a bit achy but not bad. Slippiest bits were paved path above housing. Field paths were fine. G 1) 1mi - 10:45(10:45/mi) 147/161bpm [1580b/mi] 135cal 2) 1mi - 9:43(9:43/mi) 150/165bpm [1459b/mi] 124cal 3) 1mi - 9:39(9:39/mi) 153/161bpm [1476b/mi] 126cal 4) 1mi - 9:50(9:50/mi) 157/173bpm [1543b/mi] 134cal 5) 0.7mi - 6:09(8:50/mi) 156/172bpm [1377b/mi] 81cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	4.7mi, 48:18 Run - General Even slower in the icy conditions. -4C at home in the morning, probably 0C here in Perth. Lovely day. Late because very busy at work at the mo, and actually dark by time I got back. But soon be able to run after work and still be light. 1) 1mi - 11:26(11:26/mi) 140/156bpm [1601b/mi] 136cal 2) 1mi - 10:04(10:04/mi) 147/161bpm [1480b/mi] 125cal 3) 1mi - 9:57(9:57/mi) 155/163bpm [1541b/mi] 132cal 4) 1mi - 10:08(10:08/mi) 161/171bpm [1632b/mi] 142cal 5) 0.69mi - 6:43(9:41/mi) 156/164bpm [1512b/mi] 90cal Add a comment	0.3mi, 10:00 Swim - General Then 400m swim - 6 x breaststroke, 2 x crawl x 2. Add a comment 0mi, 1:01:20 Cross - Strength Fri evening gym. Early finish at work, sharp at 17.00, desperate to get some activity in. Usual foam roller, stretches, sit ups, plank, side planks, bridges, single leg bridges, squats, lunges, single leg squats, heel drops/raises x 2, wobble board curls, rows, presses (shoulder still sore but gave it a go), bench dumbbell flies/ chest presses and lat pull down. Then 400m swim and steam room, jacuzzi and sauna. Add a comment	10.1mi, 2:02:15 Run - General I'm going to have to blog this. This was a Perfect 10! Or 10 out of 10 if you will! Maiden's Cleuch looking south to Glencorse reservoir in Edinburgh's Pentland Hills Parkruns were off, I've done a couple of short runs this week at work and made it to gym twice. So generally getting off to a better start this year. I want to get into habit of doing longer weekend runs. I've been doing it by adding on after parkrun. Which means a park, or other parkrun type location. But this week I've been looking at the snow covered hills out of the windows at home and work and being frustrated at not being able to go out. Really wanted to do some ski touring. But niece was due to come to us for a few hours this afternoon to give my sis some respite, so I had a 13.30 deadline. Couldn't go up to the ski areas. So I went for a compromise. Down to my old haunt of The Pentland Hills outside Edinburgh. I can see them from the house and looked like a decent amount of snow. And some posts from Harmeny Pentland Runner friends showing some nice snowy conditions. So I packed all the necessaries - hat, gloves, bumbag with phone, snack, foil blanket, extra layers and looked out both sets of spikes - Kahtoola micro (the big ones) and nano spikes. The nanos have been most useful recently, so expected to use those. Some dry things in case I was particularly wet or cold after. Set off 40 min drive, drive was fine until snow on roads once I got to Balerno. It really is its own wee micro climate. With parked cars in thick snow, the last roads were effectively single file which means waiting for any coming traffic. Not good if you're trying to a run at it. Also if you have to pull over into a patch of thick snow! Fortunately my all climate tyres work well and no dramas. At car park before 09.00 and there were already only about a dozen spaces left. Nice chat to a couple of runners just returning, who said conditions were great, though they had only been round the nearest reservoir and I was going a bit further. The standard 8.5 mile loop that was my favourite when the Pentlands were my regular playground. I set off and conditions were perfect. -2C, and probably had been -4C overnight. It hadn't snowed for several days, so it was all packed snow with ice on top. They must have had 5-10cm here. It was 20cm in various drifts. The spikes were working perfectly, so grip was confident, no slipping, even on solid ice patches where water had run across and frozen. Lots of lovely people out despite the earlyish start - a few dogs, a couple of lads on touring skis (had a good chat with them!), and as I got to the Kissing Gate at top of Maiden's Cleuch, the first wee climb, a chap on a mountain bike. I said "lovely day" and he said "we've got the best of it" and I recognised a twang of NE and asked where he was from. Ellon, my home town. Turns out we went to same school and his younger sister was my best mate's girlfriend. I'd been to a New Year's party at his house, in probably 1984 or 1985! Small world! Great to chat to him. The rest of the run was just brilliant. Chatting to tourists, dog walkers, oh, another running pal who I haven't seen for a year or so (my wife says I could could get dropped on a desert island and find someone I know!). The sun had just come up as I started and was perfect light for the wonderful snowy conditions. Stunning. I'll link a few pics. No ill effects from 10 miles. I look forward to increasing distance from here. But in terms of quality, I don't think runs get much better than this! G 1) 1mi - 12:49(12:49/mi) 153/165bpm [1962b/mi] 170cal 2) 1mi - 19:30(19:30/mi) 133/169bpm [2594b/mi] 169cal 3) 1mi - 12:18(12:18/mi) 139/156bpm [1709b/mi] 134cal 4) 1mi - 10:57(10:57/mi) 151/162bpm [1654b/mi] 141cal 5) 1mi - 12:01(12:01/mi) 146/161bpm [1755b/mi] 145cal 6) 1mi - 12:06(12:06/mi) 149/166bpm [1803b/mi] 142cal 7) 1mi - 10:33(10:33/mi) 149/166bpm [1573b/mi] 121cal 8) 1mi - 10:43(10:43/mi) 152/163bpm [1628b/mi] 133cal 9) 1mi - 10:15(10:15/mi) 159/167bpm [1630b/mi] 140cal 10) 1mi - 10:23(10:23/mi) 158/175bpm [1641b/mi] 138cal 11) 0.06mi - 40(10:29/mi) 166/167bpm [1739b/mi] 9cal 11th Jan 2025, 11:30am Velociraptor wrote: Well done :) 11th Jan 2025, 1:45pm HappyG(rrr) wrote: Was a fabby run V'rap. Snow in the Pentland hills. :-) G 11th Jan 2025, 7:42pm IanS wrote: Nice day for it! 11th Jan 2025, 10:30pm 3M wrote: Sounds great! Add a comment	0mi, 1:01:17 Cross - Strength Bit of Sunday gym - right achilles ached a bit after yesterday run. Hoping it will settle. A couple days off until Tue now probably. Usual foam roller, stretches, squats, lunges, heel drops (just x 1), bridge, sit ups, plank, side planks, wobble board press, curls and row, machine lat pull down and bench dumbbell presses. No swim, just quick jacuzzi and steam room, then home for food and visit to mum, then shopping. G Add a comment	-	4.7mi, 42:58 Run - General With Mike J, great chat. Right Lower calf / achilles quite achy. Some magic mussel cream applied! Lovely mild out 10C. What a contrast. G 1) 1mi - 10:17(10:17/mi) 143/157bpm [1470b/mi] 125cal 2) 1mi - 9:11(9:11/mi) 147/167bpm [1350b/mi] 116cal 3) 1mi - 8:59(8:59/mi) 160/174bpm [1437b/mi] 127cal 4) 1mi - 9:06(9:06/mi) 163/172bpm [1483b/mi] 132cal 5) 0.65mi - 5:25(8:21/mi) 161/168bpm [1345b/mi] 76cal Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	0mi, 3:22 Cross - Strength Some sit ups after because core seemed a bit light. G Add a comment 0mi, 1:01:38 Cross - Body Pump Yes, bodypump! Squats and lunges hurt! Think I need to do this though. G Add a comment 0mi, 12:22 Cross - Strength Foam roller before body pump. G Add a comment 4.6mi, 42:26 Run - General Wow, almost identical to Tuesday. Need to mix it up a bit! But, 5 strides at end. Right calf achy, but not too bad. Fingers crossed. XC on Sat! G 1) 1mi - 9:51(9:51/mi) 146/158bpm [1439b/mi] 123cal 2) 1mi - 9:14(9:14/mi) 154/165bpm [1422b/mi] 120cal 3) 1mi - 9:09(9:09/mi) 155/169bpm [1418b/mi] 122cal 4) 1mi - 9:23(9:23/mi) 161/168bpm [1510b/mi] 132cal 5) 0.58mi - 4:49(8:17/mi) 157/167bpm [1300b/mi] 65cal 16th Jan 2025, 1:38pm Velociraptor wrote: Well done :) Add a comment	-	5.1mi, 41:09 Run - Race There isn't an XC race section I noticed. Doesn't matter. Last of the 3 East District races. While I felt terrible in this run, I was actually less terrible than last year, it appears! Only 3 of us this year - David S, Zhivko and me. And Ann M and Chris M for the ladies. Hope we get a better turn out at nationals. Great organisation by Harmeny (and Livingston presumably) etc. and great to talk to them. Lift from Chris M and got there before 12, so saw all the junior races. Great to see the kids going so well. What it's all about really, not us old duffers. Mind you, I wouldn't be dismissing it if I were a bit more competitive! All good training! Really stiff and sore back after bodypump. And right leg not great, but got to assume it's OK. G 1) 1mi - 8:07(8:07/mi) 157/174bpm [1275b/mi] 112cal 2) 1mi - 8:05(8:05/mi) 173/178bpm [1399b/mi] 128cal 3) 1mi - 8:02(8:02/mi) 171/178bpm [1374b/mi] 127cal 4) 1mi - 8:16(8:16/mi) 175/182bpm [1446b/mi] 132cal 5) 1mi - 7:53(7:53/mi) 174/181bpm [1372b/mi] 126cal 6) 0.13mi - 46(6:04/mi) 179/180bpm [1086b/mi] 12cal Add a comment 1mi, 18:45 Run - Warm Up I'll call it a warm up! A bit of jogging around. Wasn't actually that cold though wind got up later a bit. I still had pants on over my shorts? WTaF?! Tried to do some sprints/strides, was going slower than Fin Ross in his jogging! He finished in 27 mins, must have been so close to lapping me! Lovely to chat to him about his studies, job plans, running training and uni sports fun. What a lad! G 1) 1mi - 17:56(17:56/mi) 128/150bpm [2296b/mi] 185cal 2) 0.03mi - 49(25:27/mi) 120/129bpm [3053b/mi] 6cal Add a comment	10mi, 2:20:05 Run - General Long run! This counts as long just now anyway. Omgosh, so heavy legged, slow, sore back, but hey, I did it. I'd say compared to last week's 10 out of 10, this started as about 2, went down to 1/10 after a tumble and small cut on leg! Just a trip on a root, but I never usually fall! Improved to a 3/10 when I had a great chat with a chap who had done a new build and gave me their architect name. And then just nice interactions with nature, dog walkers etc. so 4/10 overall! G 1) 1mi - 11:21(11:21/mi) 138/154bpm [1566b/mi] 131cal 2) 1mi - 9:56(9:56/mi) 144/151bpm [1431b/mi] 121cal 3) 1mi - 31:27(31:27/mi) 111/161bpm [3490b/mi] 176cal 4) 1mi - 11:39(11:39/mi) 139/152bpm [1619b/mi] 125cal 5) 1mi - 12:13(12:13/mi) 138/149bpm [1686b/mi] 131cal 6) 1mi - 11:21(11:21/mi) 146/157bpm [1657b/mi] 134cal 7) 1mi - 10:27(10:27/mi) 143/155bpm [1495b/mi] 120cal 8) 1mi - 10:55(10:55/mi) 142/150bpm [1550b/mi] 122cal 9) 1mi - 11:21(11:21/mi) 147/163bpm [1668b/mi] 134cal 10) 1mi - 19:26(19:27/mi) 136/166bpm [2646b/mi] 160cal 19th Jan 2025, 12:10pm Velociraptor wrote: Well done 😀 Add a comment	-	4.6mi, 44:12 Run - General I thought this must be slowest ever, but Fetch says Ranked 21st of 37 attempts PB 40:34. What were the others?! I must have stopped and gone to the shops or talked to a dog walker or something, cos this was virtually walking I was so slow. Glad to go out. Nearly dark by time I finished at 17.00. 15 total this weekend, plus normal 2 x these work runs next week will be 99 for month, could I squeeze it to 100!? G 1) 1mi - 10:04(10:04/mi) 136/151bpm [1370b/mi] 117cal 2) 1mi - 9:13(9:13/mi) 146/156bpm [1345b/mi] 114cal 3) 1mi - 9:47(9:47/mi) 150/165bpm [1468b/mi] 125cal 4) 1mi - 9:49(9:49/mi) 154/169bpm [1511b/mi] 129cal 5) 0.56mi - 5:20(9:27/mi) 151/159bpm [1426b/mi] 68cal Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	4.7mi, 44:37 Run - General Weird, but good weird, felt significantly better today. The ups just weren't such a drag, the leg lift just not quite so heavy. Managed 4 strides at the end. Need 16 plus at weekend to scrape 100 for the month (assuming 2 x this from work next week). Then Forfar Multi Terrain half on Sun 2nd Feb. Actually looking forward to it now! G 1) 1mi - 10:46(10:46/mi) 141/155bpm [1518b/mi] 131cal 2) 1mi - 9:21(9:21/mi) 146/160bpm [1365b/mi] 117cal 3) 1mi - 9:35(9:35/mi) 154/165bpm [1477b/mi] 127cal 4) 1mi - 9:08(9:08/mi) 159/169bpm [1453b/mi] 128cal 5) 0.68mi - 5:47(8:31/mi) 159/171bpm [1353b/mi] 81cal 23rd Jan 2025, 3:39pm Velociraptor wrote: All very positive :) Add a comment	-	6.6mi, 1:00:27 Run - General Meant to run from gym, then do some gym. But felt pretty wiped out. Perhaps doubles are a thing of the past?! Felt OK, slow at start but a bit better as it unfolded. Had been to mum already in morning to sort her internet, so rest of weekend off! Need 11 tomorrow, which is about right! Cold, lots of branches and a few trees down across the paths (and some roads, but had been cleared) from storm Eowyn on Friday, and cold out with still a breeze but bright with blue skies. So can't complain! G 1) 1mi - 9:36(9:36/mi) 134/147bpm [1287b/mi] 111cal 2) 1mi - 9:19(9:19/mi) 144/166bpm [1343b/mi] 116cal 3) 1mi - 9:23(9:23/mi) 146/159bpm [1371b/mi] 117cal 4) 1mi - 9:18(9:18/mi) 154/162bpm [1433b/mi] 123cal 5) 1mi - 9:11(9:11/mi) 149/157bpm [1369b/mi] 117cal 6) 1mi - 8:55(8:55/mi) 152/158bpm [1354b/mi] 115cal 7) 0.56mi - 4:44(8:26/mi) 157/165bpm [1324b/mi] 64cal Add a comment	11.8mi, 2:27:55 Run - General 8 out of 10! Wanted 10 or 11, got nearly 12. Lovely location, Lomond Hills. And a bit of snow still up there for a bonus! While I was slow and tired by end, I felt reasonably OK throughout. Forfar MT half will be done as a training run, but will be quicker than this. Maybe 2 hours? Had a nice surprise bumping into Lisa from Harmeny Pentland runs days! Again, I always seem to find someone I know! So, 28 for week, 92 so far for month, so 2 x lunch runs should be 101 miles for Jan. G 1) 1mi - 11:08(11:08/mi) 142/157bpm [1581b/mi] 137cal 2) 1mi - 16:06(16:06/mi) 136/163bpm [2190b/mi] 177cal 3) 1mi - 10:55(10:55/mi) 144/152bpm [1572b/mi] 134cal 4) 1mi - 15:49(15:49/mi) 149/171bpm [2355b/mi] 188cal 5) 1mi - 14:36(14:36/mi) 143/164bpm [2088b/mi] 158cal 6) 1mi - 10:03(10:03/mi) 143/152bpm [1438b/mi] 114cal 7) 1mi - 13:53(13:53/mi) 142/159bpm [1972b/mi] 144cal 8) 1mi - 11:19(11:19/mi) 154/165bpm [1743b/mi] 148cal 9) 1mi - 14:16(14:16/mi) 147/167bpm [2097b/mi] 158cal 10) 1mi - 11:59(11:59/mi) 139/154bpm [1666b/mi] 108cal 11) 1mi - 10:07(10:07/mi) 147/159bpm [1486b/mi] 117cal 12) 0.83mi - 7:44(9:19/mi) 147/155bpm [1369b/mi] 90cal 26th Jan 2025, 6:39pm Velociraptor wrote: Well done :) 26th Jan 2025, 7:28pm 3M wrote: Sounds good! Well done. Add a comment	0mi, 58:57 Cross - Strength Usual gym. Away from work smart at 5. Foam roller, stretches, situps, plank, side planks, squats, lunges, single leg squats, bridges and heel drops x 2, wobble board curls, presses and rows, machine tri press push down and bench barbell chest presses. Sauna, steam room, jacuzzi and home by 7. G Add a comment	4.7mi, 44:10 Run - General Nice to get out for a lunch time run. Went slow but felt OK. Some DOMS in quads and glutes - is that from brief gym work yesterday or from Sun run? Good tired anyway! Strangely mild and blue skies with snow on hills. Chocolate box pretty. G 1) 1mi - 10:43(10:43/mi) 139/154bpm [1491b/mi] 128cal 2) 1mi - 9:10(9:10/mi) 140/155bpm [1282b/mi] 110cal 3) 1mi - 9:23(9:23/mi) 147/159bpm [1379b/mi] 119cal 4) 1mi - 9:16(9:16/mi) 153/160bpm [1417b/mi] 123cal 5) 0.67mi - 5:38(8:26/mi) 149/158bpm [1257b/mi] 72cal Add a comment

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