karinsmiles

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Running slowly for 25 years, it's more fun at the back of the pack. Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	PB	WB
6mi	1				1:47:30 31.27	1:47:30 17:55/mi	31.27
10km	2		50:12 68.65	55:14 63.12		50:12 8:05/mi	68.65
10mi	1	1:26:31 64.90				1:26:31 8:39/mi	64.90
13.1mi	5	1:51:05 66.48	1:52:50 66.24			1:51:05 8:29/mi	66.48
14mi	3	3:08:00 42.16				3:08:00 13:26/mi	42.16
20mi	3		3:16:09 59.59	3:09:58 62.30	4:27:23 44.83	3:09:58 9:30/mi	62.30
22mi	1	3:28:00 61.32				3:28:00 9:27/mi	61.32
26.2mi	7	4:18:30 59.15	4:22:31 58.99	4:18:13 60.75		4:18:13 9:51/mi	60.75
33mi	1				6:14:12 55.98	6:14:12 11:20/mi	55.98
41mi	1			8:46:14 51.80		8:46:14 12:50/mi	51.80
43mi	1		9:44:00 48.85			9:44:00 13:35/mi	48.85
55mi	3			10:57:29 59.85	13:23:08 49.64	10:57:29 11:57/mi	59.85
95mi	1				32:52:04 40.81	32:52:04 20:46/mi	40.81

2011		Result	WAVA	Distance
18 Jun	West Highland Way Race PB	32:52:04	40.81	95mi
21 May	Cateran Trail Ultramarathon SB	13:23:08	49.64	55mi
7 May	Edinburgh to North Berwick 20m Road Race SB	4:27:23	44.83	20mi
9 Apr	Glasgow - Edinburgh Ultramarathon			56mi
19 Mar	D33 Ultra PB	6:14:12	55.98	33mi
12 Feb	Carnethy 5 Hill Race PB	1:47:30	31.27	6mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon			26.2mi
18 Sep	River Ayr Way Challenge PB	8:46:14	51.80	41mi
28 Aug	Speyside Way Ultra			36.5mi
24 Jul	Musselburgh 10K SB	55:14	63.12	10km
17 Jul	Clyde Stride Ultra Marathon			40mi
20 Jun	Seven Hills of Edinburgh	3:01:01	44.86	14mi
15 May	Cateran Trail Ultramarathon	12:50:00	51.10	55mi
8 May	Cateran Trail 23	4:54:00	46.60	23mi
1 May	Edinburgh to North Berwick 20m Road Race PB	3:09:58	62.30	20mi
18 Apr	Lochaber Marathon PB	4:18:13	60.75	26.2mi
6 Mar	Glasgow - Edinburgh Ultramarathon PB	10:57:29	59.85	55mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon SB	4:22:31	58.99	26.2mi
8 Aug	Devil o' the Highlands PB	9:44:00	48.85	43mi
25 Jul	Musselburgh Festival 10K PB	50:12	68.65	10km
21 Jun	Seven Hills of Edinburgh	2:59:55	44.59	14mi
31 May	Edinburgh Marathon	4:49:21	53.52	26.2mi
16 May	Loch Leven Half Marathon SB	1:52:50	66.24	13.1mi
2 May	Edinburgh to North Berwick Road Race SB	3:16:09	59.59	20mi
19 Apr	Lochaber Marathon	4:58:07	51.95	26.2mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:55:43	64.59	13.1mi
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon	4:24:00	57.92	26.2mi
15 Jun	Seven Hills of Edinburgh PB	3:08:00	42.16	14mi
25 May	Edinburgh Marathon	4:20:00	58.81	26.2mi
17 May	Loch Leven Half Marathon	1:54:00	64.78	13.1mi
11 May	Dunfermline Half Marathon	1:52:00	65.93	13.1mi
3 May	Edinburgh to North Berwick 22 Mile Road Race PB	3:28:00	61.32	22mi
27 Apr	Lochaber Marathon SB	4:18:30	59.15	26.2mi
16 Mar	Edinburgh Half-Marathon PB	1:51:05	66.48	13.1mi
2 Mar	Lasswade 10 Mile Road Race PB	1:26:31	64.90	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	27	0	0	0	0	0	0	0	0	0	0	0	27
2011	223	178	247	258	222	136	38	0	6	25	28	0	1360
2010	0	0	0	5	0	0	0	0	32	0	0	0	37
2010	230	217	238	161	207	213	207	201	69	42	136	145	2066
2009	0	0	0	0	0	0	0	0	0	0	0	208	208

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