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Lee78

Last on at 12pm, 19th Mar 2025

M45

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STATUS Putting in the work!

Thanet Road Runners AC

About Me
Like training,love racing and hate stretching! "Go hard or go home!" strava.com parkrun.org.uk runbritainrankings.com thepowerof10.info Show More...

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What's the biggest challenge that awaits you? Moving on to Ultra running!

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My parkrun
Pegwell Bay parkrun

Recent Training
19th Mar	General	0.3mi	2:33
18th Mar	General	23.2mi	2:31:54
17th Mar	General	4mi	33:09
16th Mar	General	6mi	49:19
16th Mar	General	6.2mi	36:04

Planned Races
London Marathon	27th Apr
Folkestone Coastal 10k	25th May

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	2												5:05 82.39	5:11 81.53		5:05 5:05/mi	82.39
3000m	4												10:16 79.97	10:15 80.70		10:15 5:30/mi	80.70
5km	33	19:24 66.85	18:07 72.01	17:58 73.13	18:08 72.98	18:15 72.51	18:08 74.05	17:11 78.14	17:43 76.92	17:39 77.21	16:37 83.25	16:42 83.47	16:35 84.05			16:35 5:20/mi	84.05
5mi	16		31:49 67.00	31:15 68.22	30:22 70.94	30:44 70.53	29:29 74.01	29:29 74.54	28:53 76.68			28:47 78.77		28:38 80.45		28:38 5:44/mi	80.45
10km	57	42:59 61.78	39:39 67.19	37:48 70.77	38:15 69.94	38:33 70.12	38:18 71.02	37:17 73.48	37:04 74.49	36:46 75.69	35:53 78.18	34:47 81.30	35:46 79.06	35:43 80.46	36:01 79.79	34:47 5:36/mi	81.30
10mi	17		1:08:05 63.83	1:05:52 66.45	1:05:11 67.15	1:04:13 68.49	1:04:47 68.29	1:01:46 72.39	1:02:30 71.81	1:02:14 72.70	59:11 77.68	57:17 80.26	59:15 78.24	1:00:33 77.20		57:17 5:44/mi	80.26
13.1mi	27		1:29:39 64.37	1:28:38 65.58	1:25:57 67.63	1:27:50 66.72	1:23:23 70.96	1:22:51 71.98	1:23:35 71.93	1:20:30 74.68	1:18:34 77.78	1:16:58 79.40	1:19:11 78.48	1:22:44 75.11	1:18:53 79.44	1:16:58 5:53/mi	79.44
26.2mi	13		3:27:44 58.00	3:20:30 60.10	3:19:58 60.38	3:03:24 66.14	2:59:36 67.54	3:22:32 60.31	2:54:25 71.21	3:03:16 68.35	2:52:30 73.24	2:49:38 75.13	2:45:12 77.14	2:50:13 75.52		2:45:12 6:18/mi	77.14

Date	Planned Races			Distance
25 May	Folkestone Coastal 10k			10km
27 Apr	London Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
16 Mar	Smugglers 10k SB	36:01	79.79	10km
16 Feb	Deal Half Marathon SB	1:18:53	79.44	13.1mi
12 Jan	CANCELLED - Kent Fitness League (XC) Betteshanger Country P			5mi
5 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	39:46	69.75	6mi
2024		Result	WAVA	Distance
22 Dec	Kent Christmas Cracker 5	28:41	80.31	5mi
1 Dec	Kent Fitness League (XC) Knole Park, Sevenoaks	30:28	75.61	5mi
24 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	32:49	70.20	5mi
10 Nov	Kent Fitness League (XC) Swanley Park, Swanley	32:11	74.51	5.2mi
27 Oct	Ashford & District 5 Mile PB	28:38	80.45	5mi
13 Oct	Givaudan Ashford 10K SB	35:43	80.46	10km
8 Aug	Ashford Track Open Meeting 3000m	10:18	80.37	3000m
12 Jul	Medway Mile, Elite Races SB	5:11	81.53	1mi
4 Jul	Ashford Track Open Meeting 3000m PB	10:15	80.70	3000m
23 Jun	Sandwich 10k	36:21	79.06	10km
26 May	Folkestone Coastal 10k	35:52	80.13	10km
21 Apr	London Marathon SB	2:50:13	75.52	26.2mi
29 Mar	Folkestone 10 SB	1:00:33	77.20	10mi
17 Mar	Smugglers 10k	35:50	79.55	10km
18 Feb	Deal Half Marathon SB	1:22:44	75.11	13.1mi
21 Jan	Canterbury 10	1:01:03	76.56	10mi
2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon			26.2mi
13 Aug	Mount Ephraim 10k	37:57	75.12	10km
23 Jul	Deal Dinosaur 10k	36:36	77.89	10km
21 Jul	Medway Mile, Elite Races PB	5:05	82.39	1mi
10 Jul	Invicta Open #4 SB	10:16	79.97	3000m
15 Jun	Ashford Track Open Meeting 3000m	10:17	79.84	3000m
11 Jun	Tenterden 10K	38:21	74.33	10km
28 May	Folkestone Coastal 10k	36:39	77.78	10km
14 May	Saxon Shore Half Marathon SB	1:19:11	78.48	13.1mi
16 Apr	Boston Marathon UK PB	2:45:12	77.14	26.2mi
26 Mar	Smugglers 10k SB	35:46	79.06	10km
19 Feb	Deal Half Marathon	1:19:50	77.19	13.1mi
12 Feb	Ashford & District 10k	35:50	78.91	10km
4 Feb	Pegwell Bay parkrun #437 PB	16:35	84.05	5km
22 Jan	Canterbury 10 SB	59:15	78.24	10mi
2022		Result	WAVA	Distance
6 Nov	Deal 5 Miler SB	28:47	78.77	5mi
30 Oct	Ashford & District 5 Mile	29:46	76.17	5mi
2 Oct	London Marathon SB	2:49:38	75.13	26.2mi
24 Jul	Deal Dinosaur 10k	35:37	79.39	10km
26 Jun	Sandwich 10k	35:38	79.36	10km
18 Jun	Pegwell Bay parkrun #403 SB	16:42	83.47	5km
29 May	Folkestone Coastal 10K PB	34:47	81.30	10km
2 May	Milton Keynes Marathon	2:50:16	74.20	26.2mi
15 Apr	Folkestone 10 PB	57:17	80.26	10mi
10 Apr	Kent Spring Half Marathon PB	1:16:58	79.40	13.1mi
27 Mar	Smugglers 10k	36:07	77.67	10km
6 Mar	Lydd Half Marathon	1:17:23	78.97	13.1mi
13 Feb	Ashford & District 10k	35:55	78.10	10km
23 Jan	Canterbury 10	59:42	77.01	10mi
2021		Result	WAVA	Distance
20 Nov	Pegwell Bay parkrun #374 SB	16:37	83.25	5km
7 Nov	Reading Half Marathon SB	1:18:34	77.78	13.1mi
17 Oct	Great South Run SB	59:11	77.68	10mi
12 Sep	Great North Run	1:18:49	77.53	13.1mi
8 Aug	University of Kent Canterbury 10K SB	35:53	78.18	10km
25 Jul	Deal Dinosaur 10k	36:19	77.24	10km
27 Jun	Sandwich 10k	36:10	77.56	10km
31 May	Boston Marathon UK SB	2:52:30	73.24	26.2mi
16 May	Betteshanger 10 Mile	59:34	77.18	10mi
9 May	Chatham Maritime 10k	35:58	78.00	10km
29 Apr	Gravesend Floodlit 5k and 10K Series	37:08	74.95	10km
11 Apr	Kent Spring Half Marathon	1:19:17	76.44	13.1mi
2020		Result	WAVA	Distance
4 Oct	Kent Spring Marathon SB	3:03:16	68.35	26.2mi
6 Sep	Folkestone Coastal 10K SB	36:46	75.69	10km
2 Aug	Smugglers 10k	37:02	75.15	10km
8 Mar	Lydd Half Marathon SB	1:20:30	74.68	13.1mi
26 Jan	Canterbury 10 SB	1:02:14	72.70	10mi
18 Jan	Pegwell Bay parkrun #348 SB	17:39	77.21	5km
4 Jan	Pegwell Bay parkrun #346	17:43	76.92	5km
2019		Result	WAVA	Distance
3 Nov	Deal 5 Miler SB	28:53	76.68	5mi
20 Oct	Abingdon Marathon SB	2:54:25	71.21	26.2mi
29 Sep	Folkestone Rotary Half Marathon SB	1:23:35	71.93	13.1mi
26 Aug	Canterbury Half Marathon	1:28:32	67.90	13.1mi
10 Aug	Pegwell Bay parkrun #324 SB	17:43	76.92	5km
28 Jul	Romney Marsh 10k SB	37:04	74.49	10km
16 Jun	Saxon Shore Half Marathon	1:25:26	70.37	13.1mi
12 May	Hastings 5 Mile	29:52	74.15	5mi
7 Apr	Kent Spring Half Marathon	1:24:16	70.77	13.1mi
24 Mar	Smugglers 10k	37:41	72.70	10km
23 Feb	Pegwell Bay parkrun #300	17:51	75.78	5km
27 Jan	Canterbury 10 SB	1:02:30	71.81	10mi
2018		Result	WAVA	Distance
16 Dec	Kent Christmas Cracker 5 SB	29:29	74.54	5mi
4 Nov	Deal 5 Miler	29:45	73.87	5mi
14 Oct	Cabbage Patch 10	1:02:00	72.39	10mi
7 Oct	Tonbridge Half Marathon SB	1:22:51	71.98	13.1mi
9 Sep	Wingham 10k	38:31	71.13	10km
25 Aug	Pegwell Bay parkrun #274	17:35	76.93	5km
4 Aug	Bromley parkrun #444	18:08	74.60	5km
28 Jul	Pegwell Bay parkrun #270	17:40	76.57	5km
15 Jul	Romney Marsh 10k	37:55	72.26	10km
10 Jun	Staplehurst 10k SB	37:17	73.48	10km
2 Jun	Pegwell Bay parkrun #262	17:47	76.06	5km
13 May	Sittingbourne Invicta 10k	37:51	72.38	10km
22 Apr	London Marathon SB	3:22:32	60.31	26.2mi
31 Mar	Pegwell Bay parkrun #253 SB	17:11	78.14	5km
11 Feb	Bramley 10 SB	1:01:46	72.11	10mi
7 Jan	Mornington Chasers Regents Park 10k	37:19	72.90	10km
2017		Result	WAVA	Distance
17 Dec	Kent Christmas Cracker 5 SB	29:29	74.01	5mi
18 Nov	Bromley parkrun #407 SB	18:08	74.05	5km
11 Nov	Bromley parkrun #406	18:26	72.84	5km
4 Nov	Thames Meander Half Marathon	1:25:45	69.00	13.1mi
8 Oct	Oxford Half Marathon SB	1:23:23	70.96	13.1mi
10 Sep	Wingham 10k SB	38:18	71.02	10km
6 Aug	Mount Ephraim 10k	39:23	69.07	10km
15 Jul	Bromley parkrun #391	18:11	73.85	5km
9 Jul	Romney Marsh 10k	38:20	70.96	10km
3 Jun	Harvel 5	31:08	70.08	5mi
1 May	Milton Keynes Marathon SB	2:59:36	67.54	26.2mi
2 Apr	Sevenoaks Rotary Knole Park 10k	39:37	68.23	10km
19 Mar	Hastings Half Marathon	1:26:12	68.17	13.1mi
22 Jan	Canterbury 10 SB	1:04:47	68.29	10mi
2016		Result	WAVA	Distance
18 Dec	Kent Christmas Cracker 5 SB	30:44	70.53	5mi
5 Nov	Dulwich parkrun #241	18:31	71.99	5km
23 Oct	Abingdon Marathon SB	3:03:24	66.14	26.2mi
4 Sep	Kent Coastal Half Marathon	1:28:04	66.72	13.1mi
24 Jul	Deal Dinosaur 10k SB	38:33	70.12	10km
26 Jun	Sandwich 10k	39:51	67.83	10km
8 May	Larkfield 10k	39:21	68.31	10km
10 Apr	The Podplus Ashford and District Half Marathon SB	1:27:50	66.50	13.1mi
25 Mar	Folkestone 10 SB	1:04:13	68.49	10mi
20 Feb	Pegwell Bay parkrun #144 SB	18:15	72.51	5km
7 Feb	Ashford & District 10k	38:53	69.13	10km
10 Jan	Richmond Park 10k Series	40:00	67.20	10km
2015		Result	WAVA	Distance
12 Dec	Bromley parkrun #308	18:33	71.34	5km
6 Dec	Regent's Park 10k Winter Series #3	39:16	68.45	10km
8 Nov	The Royal Parks 10km Winter Series Races - Greenwich Park	40:07	67.00	10km
11 Oct	Royal Parks Half Marathon	1:27:40	66.63	13.1mi
13 Sep	Swanley Park 10k	41:48	64.30	10km
2 Aug	Mid Kent 5 Miler SB	30:22	70.94	5mi
4 Jul	Bromley parkrun #286	18:11	72.78	5km
27 Jun	Bromley parkrun #285 SB	18:08	72.98	5km
7 Jun	Medway 10k	38:35	69.66	10km
10 May	Halstead & Essex Marathon SB	3:19:58	60.38	26.2mi
12 Apr	Goudhurst 10k	38:41	69.15	10km
15 Mar	Silverstone Half Marathon SB	1:25:57	67.63	13.1mi
12 Feb	Gravesend Floodlit 5k and 10K Series SB	38:15	69.94	10km
25 Jan	Canterbury 10 SB	1:05:11	67.15	10mi
2014		Result	WAVA	Distance
7 Dec	Alan Green Memorial Thanet Coastal 10 Mile SB	1:05:52	66.45	10mi
16 Nov	Brighton 10k SB	37:48	70.77	10km
19 Oct	Highway 10k	40:45	65.65	10km
28 Sep	Tonbridge Half Marathon SB	1:28:38	65.58	13.1mi
23 Aug	Bromley parkrun #246	18:18	71.80	5km
2 Aug	Bromley parkrun #243 SB	17:58	73.13	5km
19 Jul	Bromley parkrun #241	18:35	70.70	5km
15 Jun	Staplehurst 10k	38:24	69.66	10km
25 May	Vitality London 10,000	38:53	68.80	10km
13 Apr	London Marathon SB	3:20:30	60.10	26.2mi
2 Mar	Tunbridge Wells Half Marathon	1:29:08	64.95	13.1mi
16 Feb	Tenterden 5 SB	31:15	68.22	5mi
5 Jan	Tadworth 10	1:12:34	60.07	10mi
2013		Result	WAVA	Distance
1 Sep	Kent Coastal Marathon SB	3:27:44	58.00	26.2mi
14 Jul	Dartford Half Marathon	1:33:36	61.85	13.1mi
23 Jun	Beckenham Road 10k	40:00	66.61	10km
9 Jun	Eltham Park 5 SB	31:49	67.00	5mi
27 May	Vitality London 10,000 SB	39:39	67.19	10km
18 May	Pegwall Bay parkrun #2 SB	18:07	72.01	5km
6 May	Ted Pepper Memorial 10k	40:17	65.92	10km
27 Apr	Bromley parkrun #191	19:01	68.19	5km
7 Apr	Paddock Wood Half Marathon SB	1:29:39	64.37	13.1mi
10 Mar	Sidcup 10 SB	1:08:05	63.83	10mi
24 Feb	Tunbridge Wells Half Marathon	1:34:36	61.00	13.1mi
2 Feb	Bromley parkrun #179	20:18	63.88	5km
2012		Result	WAVA	Distance
11 Nov	Beckenham Charity Trail 10k SB	42:59	61.78	10km
3 Nov	Bromley parkrun #164	19:57	65.00	5km
14 Oct	Petts Wood 10k	43:31	61.02	10km
29 Sep	Bromley parkrun #159 SB	19:24	66.85	5km
8 Sep	Bromley parkrun #156	20:07	64.47	5km
2 Sep	Weald St George's 10k	45:10	58.79	10km
7 Jul	Bromley parkrun #147	20:22	63.67	5km
10 Jun	Beckenham Road 10k	43:55	60.46	10km
2 Jun	Bromley parkrun #145	19:51	65.33	5km
26 May	Bromley parkrun #144	20:31	63.21	5km
7 May	Ted Pepper Memorial 10k	47:18	56.00	10km
14 Apr	Bromley parkrun #138	21:08	61.07	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	9	0	0	0	0	0	0	0	0	0	0	14
2025	244	232	190	0	0	0	0	0	0	0	0	0	666
2024	0	0	0	0	0	0	0	11	0	0	0	0	11
2024	239	211	267	121	169	167	164	135	199	198	173	185	2229
2023	0	0	0	0	0	0	0	0	16	0	0	0	16
2023	263	228	246	142	178	181	224	222	140	130	156	172	2285
2022	209	233	251	186	183	220	234	209	142	133	152	165	2321
2021	236	201	260	243	210	106	162	161	157	141	154	127	2159
2020	244	268	221	191	193	196	176	150	184	138	180	169	2312
2019	164	136	154	156	181	195	228	261	281	141	133	139	2172
2018	228	237	239	139	139	156	164	141	150	159	133	135	2023
2017	171	183	240	154	136	157	131	151	151	150	145	156	1927
2016	98	92	104	120	129	134	188	198	226	141	107	119	1656
2015	84	109	126	120	82	102	111	97	104	87	97	62	1182
2014	109	116	125	72	80	72	100	90	84	73	82	52	1054
2013	78	84	80	79	79	118	93	104	59	28	8	67	878
2012	25	27	27	27	27	45	19	24	57	45	61	45	429
2011	0	0	0	0	0	0	0	0	0	27	27	25	80

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8

Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
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Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
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Lee78

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